The Outdoors Fix: Stories to inspire you to make the outdoors a bigger part of your life
By:
Sign Up Now!
Already a Member? Log In
You must be logged into UK education collection to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Do you wish you could make the outdoors a bigger part of your life?Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions – from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation – they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing.Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work–life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.
- Copyright:
- 2023
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781839811876
- Related ISBNs:
- 9781839811869
- Publisher:
- Vertebrate Publishing
- Date of Addition:
- 03/08/23
- Copyrighted By:
- Liv Bolton
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Biographies and Memoirs, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
Reviews
Other Books
- by Liv Bolton
- in Nonfiction
- in Sports
- in Biographies and Memoirs
- in Health, Mind and Body