4 Steps: To a Happier, Healthier You. The inspirational food and fitness guide from TV's Tess Daly
By:
Sign Up Now!
Already a Member? Log In
You must be logged into UK education collection to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous. 'These are the small changes that make a big difference when it comes to putting your wellbeing first.' For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.Eat: Gut-friendly advice and 40 easy family-friendly recipesBreathe: Expert practices to unlock the healing power of breathMove: Exercises and stretches to help you stay energised and flexibleSleep: Ways to help you get that vital rest to recharge you, ready for each dayWith accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.
- Copyright:
- 2023
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 256 Pages
- ISBN-13:
- 9781529196368
- Related ISBNs:
- 9781529900736, 9781787636422
- Publisher:
- Transworld
- Date of Addition:
- 03/16/23
- Copyrighted By:
- Tess Daly
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Psychology, Sociology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
Reviews
Other Books
- by Tess Daly
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body
- in Psychology
- in Sociology