A Guide to Happiness: Using Mindfulness and Meditation
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- Synopsis
- Embark on a journey to happiness and fulfillment in seven simple steps A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. • Includes mindful exercises in every chapter • Features plans for health and happiness for you to fill in • Includes an exclusive audio link so you can listen to guided meditations Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781398800380
- Related ISBNs:
- 9781838577605, 9781839403668
- Publisher:
- Arcturus Publishing
- Date of Addition:
- 06/29/23
- Copyrighted By:
- Arcturus Holdings Limited
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.