Awakening Body Consciousness: Seven Steps to Integrating Body, Mind and Heart

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Synopsis
Heartfelt, practical, accessible, spirited. Come alive to your Body Being the multi-faceted container that takes us everywhere we want to go and helps process everything that happens to us. Whether you wish to explore spiritual development, practice your own presence in the world, or simply live more richly, Awakening Body Consciousness was written for you. It links the teachings of scientist and sage, of Knowledge and Being, providing practical advice and exercises to help you cultivate a new level of body awareness. This seven-step path to vibrant physical, mental, and spiritual health unites body consciousness with the hearts own sense of truth and the minds best attention. Why seek spirit through the body? Because it is the nexus where soul and spirit connect with the ever-thrumming energy of life within us. Our DNA, our psyche, the hands that create and the minds that invent all are aspects of the living body and are dependent upon it. Awakening Body Consciousness combines ancient wisdom with cutting-edge science to reveal how our bodily presence, our sense of everyday presentness, can serve as a bridge toward the I-consciousness within us. Are we thinking animals? Are we minds dragging a body along behind us? What is mindfulness full of? Rooted in the authors decades of bodywork and studies of world religions and ritual practices, psychology and neuroscience, Awakening Body Consciousness forges a new path to developing conscious awareness. Through the practice of attention to our own presence-in-the-world, we are able to open ourselves to the experience of unity in body, mind and heart.
Copyright:
N/A

Book Details

Book Quality:
Publisher Quality
Book Size:
160 Pages
ISBN-13:
9781782846772
Related ISBNs:
9781800858275, 9781789760453
Publisher:
Liverpool University Press
Date of Addition:
Copyrighted By:
N/A
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Health, Mind and Body, Philosophy
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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