How to Smile

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Synopsis
'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal.
Copyright:
2023

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781473581708
Related ISBNs:
9781846046551, 9781529199390
Publisher:
Ebury Publishing
Date of Addition:
Copyrighted By:
Plum Village Community of Engaged Buddhism, Inc.
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Religion and Spirituality, Philosophy
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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