A Pocket Coach: The Sleep Coach (Pocket Guides to Self-Care #3)
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- Synopsis
- Your cool pocket companion and one-stop guide to improving your sleep!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – this is your one-stop, trusty and beautiful companion for everyday reference and rest!
- Copyright:
- 2018
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781789290165
- Related ISBNs:
- 9781782439172
- Publisher:
- Michael O'Mara
- Date of Addition:
- 12/15/23
- Copyrighted By:
- Michael O’Mara Books Limited
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Reference, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Dr Sarah Jane Arnold
- in Nonfiction
- in Reference
- in Self-Help
- in Health, Mind and Body