The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
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- Synopsis
- An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
- Copyright:
- 2024
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781399728201
- Related ISBNs:
- 9781399728188
- Publisher:
- Hodder & Stoughton
- Date of Addition:
- 01/08/24
- Copyrighted By:
- Dr Romie Mushtaq
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Science, Self-Help, Health, Mind and Body, Psychology, Social Studies
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Dr Romie Mushtaq
- in Nonfiction
- in Science
- in Self-Help
- in Health, Mind and Body
- in Psychology
- in Social Studies