Low GI Diet Handbook: Your Definitive Guide to Using the Glycemic Index to Achieve Scientifically Proven Long-term Health Benefits (5) (The Low GI Diet)
By: and and and
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- Synopsis
- The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: • Lose weight and keep it off;• Improve diabetes management;• Reduce the risk of heart disease;• Improve blood cholesterol levels;• Manage the symptoms of PCOS;• Boost your fertility; • Reduce hunger and stay full for longer; • Prolong physical endurance; • Prevent obesity;• Increase your body’s sensitivity to insulin.
- Copyright:
- 2008
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780733628078
- Related ISBNs:
- 9780733626449
- Publisher:
- Hachette Australia
- Date of Addition:
- 03/26/24
- Copyrighted By:
- Prof Jennie Brand-Miller, Kaye Foster-Powell, Prof Stephen Colagiuri
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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