You Will Get Through This Night: A Practical Mental Health Guide (ePub edition)

By: null Daniel Howell

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Synopsis: A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’ Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night – how to get through your toughest moments and be prepared to face anything. Tomorrow – small steps to change your thoughts and actions with a big impact on your life. The Days After – help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.

Book Quality:: Publisher Quality
Book Size:: 352 Pages
ISBN-13:: 9780008407476
Related ISBNs:: 9780008407483, 9780008407469, 9780008468149, 9780008496289, 9780008407490, 9780008719739
Publisher:: HarperCollins Publishers
Date of Addition:: 04/29/24
Copyrighted By:: Daniel Howell
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Biographies and Memoirs, Health, Mind and Body, Psychology
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.