My Life After Trauma Handbook: Surviving and Thriving using Psychological Approaches (Handbooks Series)
By: and and and
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- Synopsis
- Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope.Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma.Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.
- Copyright:
- 2023
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 224 Pages
- ISBN-13:
- 9781839971297
- Related ISBNs:
- 9781839971280
- Publisher:
- Jessica Kingsley Publishers
- Date of Addition:
- 06/19/24
- Copyrighted By:
- Bridie Gallagher, Sue Knowles, Reggie Worthington and Jade Baron
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Teens, Psychology
- Reading Age:
- 12–18
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Sue Knowles
- by Bridie Gallagher
- by Jade Baron
- by Reggie Worthington
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- in Teens
- in Psychology