Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day
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- Synopsis
- Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.
- Copyright:
- 2018
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 256 Pages
- ISBN-13:
- 9780857013484
- Related ISBNs:
- 9781848193918
- Publisher:
- Jessica Kingsley Publishers
- Date of Addition:
- 06/21/24
- Copyrighted By:
- Lisa Sanfilippo
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.