Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself
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- Synopsis
- This book shows how simple mindfulness techniques can help caregivers to manage the stress, anxiety, depression and burnout that too often accompanies the care of people with physical, psychological or emotional needs. The enjoyable mindfulness exercises will help caregivers to regain control and maintain a positive outlook.
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 96 Pages
- ISBN-13:
- 9781784501471
- Related ISBNs:
- 9781849056540
- Publisher:
- Jessica Kingsley Publishers
- Date of Addition:
- 06/22/24
- Copyrighted By:
- Dr Cheryl Rezek
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Disability-Related, Parenting and Family
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Cheryl Rezek
- in Nonfiction
- in Disability-Related
- in Parenting and Family