The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum

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Synopsis
The upheaval of pregnancy and new motherhood can often trigger the development of, or a relapse into, an eating disorder. This book supports pregnant women and new mothers struggling with changes in food, body image, sleep, spirituality, work, breastfeeding (or not), new motherhood identity, and postpartum depression or anxiety. Combining professional expertise, personal experience, and pragmatic suggestions, it is the ideal guide for women who are trying to balance recovery with new motherhood. The author offers recovery tools, support strategies and wisdom on how to make time for self-care while navigating the chaos of early parenthood. Most importantly, this book will help women let go of perfectionistic ideals and embrace being good enough during the massive learning curve of new motherhood.
Copyright:
2019

Book Details

Book Quality:
Publisher Quality
Book Size:
208 Pages
ISBN-13:
9781785925900
Related ISBNs:
9781785928291
Publisher:
Jessica Kingsley Publishers
Date of Addition:
Copyrighted By:
Linda Shanti McCabe
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body, Parenting and Family
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.
Foreword by:
Carolyn Costin

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