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Dough: Simple Contemporary Bread
by Richard BertinetRichard Bertinet is renowned for his revolutionary and inspirational approach to breadmaking and Dough is an invaluable and beautiful guide to making simple, contemporary bread. Richard brings fun to breadmaking and with his easy approach, you will never want to buy a supermarket loaf again. Each of the five chapters begins with a slightly different dough - White, Olive, Brown, Rye and Sweet - and from this 'parent' dough you can bake a vast variety of breads really easily. Try making Fougasse for lunch, bake a Ciabatta to impress, create Tomato, Garlic & Basil Bread for a delicious canape or show off with homemade Doughnuts - each recipe is a delight.
Nutrition and Supplements in Cycling
by Lewis A. Gough S. Andy SparksNutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance. As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition.The nutritional demands of cycling are as diverse as the number of disciplines in the sport. To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions. The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders.This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance. It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations. Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance. As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition.The nutritional demands of cycling are as diverse as the number of disciplines in the sport. To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions. The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders.This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance. It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations. Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
The Hostess Handbook: A Modern Guide to Entertaining
by Maria ZizkaFrom the author of The Newlywed Table, this helpful handbook offers readers 100 easy entertaining recipes, party planning advice, and curated menus to pull off the most delicious and delightful of gatherings, from an epic holiday bash to a casual get-together in the backyard, or an inspired dinner party. Ready to throw a dinner party? It&’s easier than you think. With 100 crowd-pleasing recipes and expert tips and tricks, The Hostess Handbook shows how to create an event that&’s warm, joyous, and imbued with the special glowy feeling of a celebration that we never want to end. Everything you need to know is here. How to plan a fantastic menu with foolproof recipes for finger foods, make-ahead mains (because you don&’t want to be in the kitchen when your guests arrive), and festive desserts. How to get your home party-ready, whether hosting two people or twenty, with primers on setting the table, the art of serving, and flower arranging. And drinks, of course—including recipes for both classic cocktails and delicious nonalcoholic libations. Cheers!
Eating Disorders Don’t Discriminate: Stories of Illness, Hope and Recovery from Diverse Voices
by Amanda Taylor Jessica Wilson Dave Chawner Megan Jayne Crabbe Hope Virgo Nigel Owens Lindsey Holland Dianne Buswell Smriti Mundhra Marilyn Okoro Selina Tossut Sam Layton George Mycock Lara Rebecca Afftene Ceri Taylor Ryan Sheldon Bobby Kasmire Cynthia Bulik Jasmine C. Leyva Clare Steedman Rachael Alder-Byrne Ro Mitchell Kristina Saffran Hana Brannigan James Downs Molly Bartrip Amalie Lee Becky Excell Eva Trujillo Shannon Dymond Laura Mae Ramsey Lee Chambers Sam Clark-Stone Bayadir Mohamed-Osman Raffela Mancuso Sophie BaverstockThis honest collection directly confronts stereotypes and misconceptions about what eating disorders look like and who they impact. Tapping into sources of expert knowledge throughout, the accounts showcase how you can begin to understand your own journey of body acceptance and recovery and support those struggling in silence.
What Does Eating Disorder Recovery Look Like?: Answers to Your Questions about Therapy and Recovery
by Sophie Nesbitt Lucia GiombiniDo you have questions about eating disorders that you are afraid to ask? How about questions you did ask, but couldn't get an answer to?From the causes of eating disorders to the most effective treatment approaches, this guide offers honest answers to difficult questions. Drawing on their experience supporting young people and adults with eating disorders, the authors provide insight into treatment and share information about recovery that is often harder to find.Ideal for individuals and families at every stage of the recovery process, this book is relevant and sensitive to all types of eating disorder and has been developed to include insights from first-hand experience, alongside expert guidance. It also acknowledges the specific questions families, carers and non-medical professionals might have, helping them to understand the recovery process and better support others.
One Bake, Two Ways: 50 crowd-pleasing bakes with an all-plant option every time
by null Ruby BhogalBake Off finalist Ruby Bhogal is here to delight us with a flexible approach to baking tasty, sweet treats that give you double helpings of temptation. She brings us 50 like-for-like recipes, with a plant-based and non-plant-based version for each bake. We all remember watching in horror as Ruby's showstopper cake collapsed on the first-ever Vegan Week on Bake Off. Instead of slinking off with her tail between her legs, she was determined to master the art of baking and bake, bake, bake again until she could say with confidence that her recipes were failproof. In One Bake, Two Ways you get double the options. Each of the 50 recipes are presented twice: first in its traditional form and then with a plant-based alternative. This clever concept revolutionises your baking experience, giving you the freedom to cater to everyone's needs, no matter the dietary preference. Mouth-watering recipes include: Chai Custard Creams, Peanut Butter & Jelly Millefeuille Cake, Pina Colada Meringue Roulade, Medjool Date & Orange Sweet Samosas, and the Bruce Bogtrotter Chocolate Cake. One Bake, Two Ways has an inclusive approach that makes Ruby’s recipes achievable for all – there's no sacrifices here – every last bite is delicious! With adaptability galore and flavours that offer twice the delight, dive into Ruby's world of baking and savour the best of both worlds.
Pinch of Nom Air Fryer: Easy, Slimming Meals
by Kate Allinson Kay AllinsonTHE AIR FRYER BOOK - FROM PINCH OF NOM5-million copy bestselling authors, Pinch of Nom, are back with the brand-new book everyone has been asking for: super-easy, calorie-counted and utterly delicious air fryer recipes.This is everything you love about Nom – fuss-free, comforting recipes that work every time – for one of the most time-saving and energy-efficient items in our kitchen.With brand-new recipes and Nom’s classic and most-popular dishes made perfect for air frying, this stunning book will revolutionise your everyday meals saving you time, money and hassle.* All recipes triple tested* Photo for every recipe* Prep and cook times* Easy-to-find ingredients* Meals in under 30 minutesWith speedy lunches, satisfying fakeaways, weekday dinners and weekend meals, foolproof roasts and sweet treats, Pinch of Nom’s trademark big flavours create dishes that everyone will love – whether you're new to air frying or searching for tasty new ideas, and whether you are watching your waistline or not.
Five Quarters: Recipes and Notes from a Kitchen in Rome
by Rachel RoddyThis is a black and white reissue edition of Five Quarters, previously published as a full-colour cookbook in 2015. This edition contains no photography. WINNER of the André Simon Food Book Award. 'This is the most wonderful cookbook, especially - though not exclusively - if you like really reading cookbooks, possibly in bed. Rachel Roddy is a marvellous writer' India Knight'Roddy is a gifted storyteller, and a masterful hand with simple ingredients' Guardian Cook'Of course I thought Rome was glorious, but I didn't want to stay. A month, three at most, then I'd take a train back to Sicily to finish the clockwise journey I'd interrupted, before moving even further southwards . . .'Instead, captivated by the exhilarating life of Testaccio, the wedge-shaped quarter of Rome that centres round the old slaughterhouse and the bustling food market, Rachel decided to rent a flat and live there. Thus began an Italian adventure. Five Quarters charts a year in her small kitchen, shopping, cooking, eating and writing, capturing a uniquely domestic picture of life in this vibrant, charismatic city. Rachel shares over 100 simple and delicious recipes, offering you an authentic glimpse into daily Roman life. Combining her love of Italian food with a strong nostalgia for home and memories of growing up in England, this cookbook is a joy to read as well as to use in the kitchen.- Antipasti- Soup & Pasta- Meat & Fish- Vegetables- Dolci
Beano Boredom Busters (Beano Non-fiction)
by Beano StudiosJoin Dennis, Gnasher and the rest of the Beanotown gang on their mission to combat boredom FOREVER – or at least until the end of this book! Whether you’re stuck at home in the rain or looking for something to do outdoors, this book is full to the brim with over 60 ways to bring a bit of mayhem and a whole lot of fun to every day. Discover a new outdoor game to play outside with JJ, how to make your own pea shooter with Minnie, or build a den with Dennis.
A Chateau Under Siege: a riveting murder mystery set in rural France (The Dordogne Mysteries #15)
by Martin WalkerFrance's favourite country cop, Bruno, faces a dangerous threat to the town he polices and the people he protects.The event of the Périgord tourist season is the re-enactment of the liberation of the historic town of Sarlat from the English in 1370. But it all goes wrong when the man playing the part of the French general is almost killed in the heat of the action.The immediate question for chief of police Bruno Courrèges is: was this an accident - or deliberate? The stakes rise when Bruno learns that the man, Kerquelin, was running Frenchelon, the secret French electronic intelligence base nearby, after being recruited from a brilliant Silicon Valley career.As he investigates, Bruno discovers that Kerquelin's wound was faked, that he is alive and well and secretly negotiating a massive deal to build a semi-conductor industry in France. But then a whole new and dangerous player emerges, determined to nip the deal in the bud.****************************Praise for A Chateau Under Siege'French tourism should raise a glass to [Walker's] Dordogne Mysteries' Daily Mail 'I love these books' 5* Reader Review'A captivating, ingenious slice of escapism' Woman's Own'A fantastic book, a must-read' 5* Reader Review'Atmospheric and wonderfully complex' Lancashire Evening Post'Superb plots. Superb characters. Tantalising cuisine' 5* Reader Review
Raising Body Positive Teens: A Parent’s Guide to Diet-Free Living, Exercise, and Body Image
by Shelley Aggarwal Signe Darpinian Wendy SterlingIn a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming from a therapist, a dietician, and an adolescent medicine physician, with insightful case studies from an array of young people from different backgrounds, this multidisciplinary author team delivers friendly, strategic guidance based in a wealth of expertise.
Oral Health and Systemic Disease: A Clinical Guide for Nutritional Therapists and Functional Medicine Practitioners
by Rose HolmesCovering specific mouth and dental conditions such as ulcers, halitosis and tooth grinding, this book recognises the link between these conditions and systemic diseases. It provides a review of some aspects of the basic anatomy and physiology of the mouth and teeth, such as biofilms, quorum sensing and cavitations, alongside information from current research. The book also includes discussion of the impact of natural ageing processes, satiety and taste perception as these associate with oral (and systemic) health. Discussing associations to systemic diseases such as cardiovascular disease, diabetes and adverse pregnancy outcomes, the book offers scientifically evidenced protocol possibilities and a balanced viewpoint.With practical guidance and theory, Oral Health and Systemic Disease is the go-to resource for nutritional therapists and functional medicine practitioners who want to deepen their knowledge of mouth and dental health issues.
Understanding Wine Chemistry (Sci (society Of Chemical Industry) Ser.)
by David W. Jeffery Andrew L. Waterhouse Gavin L. SacksUnderstanding Wine Chemistry Understand the reactions behind the world’s most alluring beverages The immense variety of wines on the market is the product of multiple chemical processes – whether acting on components arising in the vineyard, during fermentation, or throughout storage. Winemaking decisions alter the chemistry of finished wines, affecting the flavor, color, stability, and other aspects of the final product. Knowledge of these chemical and biochemical processes is integral to the art and science of winemaking. Understanding Wine Chemistry has served as the definitive introduction to the chemical components of wine, their properties, and their reaction mechanisms. It equips the knowledgeable reader to interpret and predict the outcomes of physicochemical reactions involved with winemaking processes. Now updated to reflect recent research findings, most notably in relation to wine redox chemistry, along with new Special Topics chapters on emerging areas, it continues to set the standard in the subject. Readers of the second edition of Understanding Wine Chemistry will also find: Case studies throughout showing chemistry at work in creating different wine styles and avoiding common adverse chemical and sensory outcomes Detailed treatment of novel subjects like non-alcoholic wines, non-glass alternatives to wine packaging, synthetic wines, and more An authorial team with decades of combined experience in wine chemistry research and education Understanding Wine Chemistry is ideal for college and university students, winemakers at any stage in their practice, professionals in related fields such as suppliers or sommeliers, and chemists with an interest in wine.
The Asian Pantry: Quick & easy, everyday dishes using big Asian flavours
by Dominique WoolfDISCOVER ASIAN-INSPIRED RECIPES THAT ARE BIG ON FLAVOUR!Easy and delicious, umami-packed Asian inspired recipes all created using an accessible, affordable collection of essential pantry ingredients from the No. 1 Sunday Times bestselling author of Dominique's Kitchen---If you love Asian flavours and want simple, fuss-free cooking then this is the book for you.Your pantry, whether yours is a shelf, cupboard, drawer or even just a collection of bottles and jars on your kitchen worktop, is the key to cooking simple meals that are truly delicious.By using inexpensive store cupboard ingredients like soy sauce, curry powder, chilli flakes and noodles, Dominique Woolf shows you how to create flavour-packed, budget-friendly, Asian-inspired dishes all week long.Recipes include:· Sticky Orange Beef Noodles· Thai Green Curry Fried Rice· Korean Chicken & Kimchi Rice Traybake· Aromatic Coconut Salmon Curry· Vietnamese Cauliflower, Carrot & Potato Curry· Prawn & Chorizo Sweet Soy Noodles· Soy Sauce Chocolate Pots· Tamarind Toffee Apple PuddingWith over 80 recipes based around accessible ingredients that have bold flavour at their very heart, The Asian Pantry is your ultimate tool to creating Asian-inspired dishes the easy way from scratch at homePraise for Easy everyday Asian: 'A collection of fuss-free recipes that are packed full of flavour and goodness . . . We love the fusion of Thai and British food in many of these recipes' Evening Standard'One of the summer's hottest cookbooks' Daily Mail'Much tastier than a takeaway!' Woman
Case Studies in Personalized Nutrition (Personalized Nutrition and Lifestyle Medicine for Healthcare Practitioners)
by Helen Lynam Lorraine Nicolle Miguel Toribio-Mateas Romilly Hodges Jo Gamble Elspeth Stewart Claire SehinsonThis edited collection gives practitioners the information they need to put their theoretical nutrition knowledge into practice, to help move their patient back towards health. It includes ten different case studies, case histories and answers to common questions.
Practical Nutrition and Hydration for Dementia-Friendly Mealtimes
by Lee MartinThis book offers guidance on ensuring that individuals with dementia can maintain a high standard of nutritional intake alongside increased independence at mealtimes. It explains how dementia impacts on mealtime abilities, with practical guidance on how to enhance these abilities and interventions for overcoming common issues.
Cooking for the Senses: Vegan Neurogastronomy
by Gregor Law Jennifer Peace Peace RhindPresenting a new way of looking at food and flavour, this recipe book explains how the palate works and explores the senses to help you maximise flavour in your kitchen. Beautifully packaged, this first book on neurogastronomy for the home cook includes over 100 vegan recipes.
How to Kiss Goodbye to Ana: Using EFT in Recovery from Anorexia
by Kim MarshallLearn how to use Emotional Freedom Techniques (EFT) in recovery from anorexia. Combining a first-hand account of how EFT helped the author in her recovery with expert professional advice on how to carry out this approach, this book shows how to achieve complete long-term recovery from anorexia.
The Way We Eat Now: Strategies for Eating in a World of Change
by null Bee WilsonFortnum & Mason Food Book of the Year 2020 We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is. This is a book about the good, the terrible and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food, in all its complexity, has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and what it is that we share. Award-winning food writer Bee Wilson explores everything from meal replacements such as Huel, the disappearing lunch hour, the rise of veganism, the lack of time to cook and prepare food and the rapid increase in food delivery services. And Bee provides her own doable strategies for how we might navigate the many options available to us to have a balanced, happier relationship with the food we eat.
Rick Steves Pocket Italy's Cinque Terre
by Rick Steves Gene OpenshawMake the most of every day and every dollar with Rick Steves! This colorful, compact guidebook is perfect for spending a week or less in Italy's Cinque Terre: City walks and tours: Six detailed tours and walks showcase the essential sights of each village, including Monterosso al Mare, Vernazza, Riomaggiore, and more Rick's strategic advice on which experiences are worth your time and money What to eat and where to stay: Enjoy local wine and seafood antipasti, chat with locals at a family-run trattoria, and admire views of the ocean from your hotel Day-by-day itineraries to help you prioritize your time A detailed, detachable fold-out map, plus individual village maps throughout Full-color, portable, and slim for exploring on the go Trip-planning practicalities like when to go, how to get around, and more Lightweight yet packed with valuable insight into the history and culture of Italy, Rick Steves Pocket Italy's Cinque Terre truly is a tour guide in your pocket. Expanding your trip? Try Rick Steves Italy!
Rick Steves France (Rick Steves)
by Rick Steves Steve SmithNow more than ever, you can count on Rick Steves to tell you what you really need to know when traveling through France. Wander the lavender fields of Provence, climb the steps of the Eiffel Tower, and bite into a perfect croissant. Inside Rick Steves France you'll find:Fully updated, comprehensive coverage for planning a multi-week trip to France Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the Louvre and the Palace of Versailles to neighborhood cafés and delicate macarons How to connect with local culture: Stroll through open-air markets in Paris, bike through rustic villages, and taste wines in Burgundy and Bordeaux Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax with a glass of vin rougeSelf-guided walking tours of lively neighborhoods and incredible museums Vital trip-planning tools, like how to link destinations, build your itinerary, and get from place to place Detailed maps, including a fold-out map for exploring on the go Over 1,000 bible-thin pages include everything worth seeing without weighing you down Coverage of Paris, Chartres, Normandy, Mont St-Michel, Brittany, The Loire, Dordogne, Languedoc-Roussillon, Provence, The French Riviera, Nice, Monaco, The French Alps, Burgundy, Lyon, Alsace, Reims, Verdun, and much more Make the most of every day and every dollar with Rick Steves France. Planning a one-week trip? Check out Rick Steves Best of France.
Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families: Everyday Ideas to Help You Cope and Thrive!
by Andrea Warman Liz LarkFew foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families.In this positive book Andrea Warman uses her vast experience of work in fostering and adoption to identify the areas of life that many families struggle with and, in partnership with yoga expert Liz Lark and nutritional therapist Alli Godbold, presents everyday, tried and tested strategies to help improve your family life - whether it's encouraging a calm household, improving sleep or simply finding some personal space. The book describes easy-to-follow mindfulness exercises and yoga poses to suit your needs and the length of time you have to spare, whether you are looking for energy and strength or relaxation and calm. It also shares healthy tips, ideas and recipes - many coming from carers Andrea has met over the years. The authors also reveal how, through shared confidence-building activities like cooking and gardening, families can not only enjoy spending relaxing time together but help children to develop the life skills they need for a healthy future. Caring with Vitality is an inspiring, practical, accessible read for foster and adoptive families, and can also be used by agencies and related professionals providing support for parents or carers.
A Short Introduction to Understanding and Supporting Children and Young People with Eating Disorders (Jkp Short Introductions Ser.)
by Bryan Lask Lucy WatsonIncreasing numbers of children and young people are presenting for treatment of an eating disorder, but there are many different types and they are often confused, making it difficult to know what support to offer.This easy-to-read guide presents all the vital information on a range of eating disorders: anorexia nervosa, bulimia nervosa, selective eating, and avoidant and restrictive intake disorders. Each eating disorder is clearly defined, making it easy to draw distinctions between them. The book covers their origins, characteristics and typical development, letting teachers and parents know what signs to look out for. There is practical advice on how to help young people, strategies for overcoming common difficulties, as well as information on available treatments. Vignettes feature throughout to help teachers and parents apply knowledge to real-life situations. This is an essential resource for teachers and parents of children and young people with eating disorders.
Supernourishment for Children with Autism Spectrum Disorder: A Practical Nutritional Approach to Optimizing Diet for Whole Brain and Body Health
by Angelette MullerFull of simple yet innovative recipes, this book provides a comprehensive guide to keeping your child on the autism spectrum healthy through a nutritionally dense diet while addressing their needs and individual eating challenges. It also includes practical tips on everything from how to transform a limited diet to how to shop for what you need.