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Principles of Human Nutrition
by Martin EastwoodThis exciting new book is the updated and revised second edition of an extremely popular and well-received textbook. Written by Martin Eastwood, well respected internationally in nutritional sciences, this important new edition provides students with a thorough book that should be adopted for course use on many courses worldwide. Taking into account constructive comments received by students and teachers who used and enjoyed the first edition, this new edition retains the original freshness of the 1st edition, looking at nutrition as an exciting discipline. Special features within the book to help students include summaries, boxes and questions. Carefully laid out to assist learning, the book is divided broadly into sections, providing in-depth coverage of the following subjects: food in the community metabolism of nutrients by an individual, dictated by genetic makeup, measurement of an individual’s nutritional status essential, non-essential and non-nutrients; their selection, ingestion, digestion, absorption and metabolism nutritional requirements in the normal individual and for specific diseases Principles of Human Nutrition, 2nd Edition is primarily written as a course text for those studying degree courses in nutrition and dietetics and for students on modular courses on nutrition within other degree courses, e.g. food studies, medicine, health sciences, nursing and biological sciences. It is also of great value as a reference for professional nutritionists and dietitians, food scientists and health professionals based in academia, in practice and in commercial positions such as within the food and pharmaceutical industries. Multiple copies of this valuable book should also be on the shelves of all universities, medical schools and research establishments where these subjects are studied and taught. For supplementary material associated with this textbook and its contents, please visit the web pages for this book, on the publishers’ website: http://www.blackwellpublishing.com/eastwood/ Martin Eastwood was formerly consultant gastroenterologist at the Western General Hospital, Edinburgh, U. K. and Reader in Medicine at the University of Edinburgh, U. K.
Probiotics in Pediatric Medicine (Nutrition and Health)
by Sonia Michail Philip M. ShermanProbiotics in Pediatric Medicine provides clinicians a tool to understand the current evidence for the role of probiotics in various pediatric disorders related to the gastrointestinal as well as the extra-intestinal tract. This book provides evidence-based up-to-date information from world experts in their fields to help clinicians make decisions regarding the use of probiotics. A list of resources, web sites, and references relevant to probiotics can be found in the appendix. Currently, the market for probiotics continues to rely heavily on health claims made by manufacturers and retailers. Clinicians have the sole responsibility to understand the various strains and preparations commercially available and to advise patients accordingly. Probiotics in Pediatric Medicine is an indispensable tool and a critical resource for health professionals that will aid in enhancing their ability to make the appropriate decisions regarding the use of probiotics.
Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body
by Stephanie L. TourlesRaw snacks are nature&’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.
The Raw Milk Revolution: Behind America's Emerging Battle over Food Rights
by David E. Gumpert Joel SalatinBeginning in 2006, the agriculture departments of several large states-with backing from the U.S. Food and Drug Administration-launched a major crackdown on small dairies producing raw milk. Replete with undercover agents, sting operations, surprise raids, questionable test-lab results, mysterious illnesses, propaganda blitzes, and grand jury investigations, the crackdown was designed to disrupt the supply of unpasteurized milk to growing legions of consumers demanding healthier and more flavorful food. The Raw Milk Revolution takes readers behind the scenes of the government's tough and occasionally brutal intimidation tactics, as seen through the eyes of milk producers, government regulators, scientists, prosecutors, and consumers. It is a disturbing story involving marginally legal police tactics and investigation techniques, with young children used as political pawns in a highly charged atmosphere of fear and retribution. Are regulators' claims that raw milk poses a public health threat legitimate? That turns out to be a matter of considerable debate. In assessing the threat, The Raw Milk Revolution reveals that the government's campaign, ostensibly designed to protect consumers from pathogens like salmonella, E. coli 0157:H7, and listeria, was based in a number of cases on suspect laboratory findings and illnesses attributed to raw milk that could well have had other causes, including, in some cases, pasteurized milk. David Gumpert dares to ask whether regulators have the public's interest in mind or the economic interests of dairy conglomerates. He assesses how the government's anti-raw-milk campaign fits into a troublesome pattern of expanding government efforts to sanitize the food supply-even in the face of ever-increasing rates of chronic disease like asthma, diabetes, and allergies. The Raw Milk Revolution provides an unsettling view of the future, in which nutritionally dense foods may be available largely through underground channels.
Ready, Steady, Cook 365: A recipe for every day of the year
by VariousReady Steady Cook is Britain's favourite cookery programme and this book showcases 365 simple seasonal recipes, one for every day of the year.From light summer bites such as a Orange, Watercress and Melon Salad, to Smoky Sausage Cassoulet, perfect for an autumnal supper, there are recipes to suit every season, as well as festive favourites such as Roast Goose and Foolproof Yorkshire Pudding. Recipes for snacks, side dishes, drinks and desserts complete this cookbook.All of these mouth-watering recipes follow the Ready Steady Cook trademarks of simplicity of method, good, fresh ingredients and, most importantly, can be made in 20 minutes or less. Ready Steady Cook 365 is the cookbook that you can turn to with confidence that you will find the right recipe for your day.
Red Carpet Workout
by Jordan Paramor Joe FournierDo you want to shift the bulge and still indulge?Do you want to lose weight, but still have a life?Do you have a big event looming that you need to shape up for - fast?All big stars train for their red carpet moments, now in just 6 weeks, you can train for yours. And still have fun.The Red Carpet Workout, fronted by celebrity and sporting trainer, Joe Fournier, is not just a quick-fix diet, it’s a way of life. The book brings together all the experience, tough love and motivational tips Joe uses to get A-listers into top shape – he will show you how to get fab results, quickly! Losing weight doesn’t have to be all about eating mung beans, and doing stomach crunches - we all know that in the real world no one carries a tupperware box full of carrot sticks. This book will be no-nonsense, fun guide to shaping up and still treating yourself and includes: insider Secrets from A-listers; exercises that tackle specific body parts like “A-List abs” “Oscar arms” and “Bafta bum” and a ‘champagne shape-up’ that allows you to drink and still shift poundsYou can get the hot body you have always wanted – but just been too lazy to make happen.
Regional American Food Culture (Food Cultures in America)
by Lucy M. LongRegional American food culture still exists and is strongest in more rural, homogenous areas of the country. Regional foods are a major component of regional identities, and Americans make a big to-do about their home-grown favorites. The current food cultures of the major American regions-northeast/New England, the Mid-Atlantic, the South, the West, the Midwest-and subregions are illuminated here like never before. Everyone knows something about the iconic fare of a region, such as Soul Food in the South and New England clam bakes, but with this resource readers are able to delve wider and deeper into how Americans from Alaska to Hawaii to the Amish country of the Midwest to the Eastern Seaboard sustain themselves and what their food lifestyles are today.The unique regional food cultures that have developed according to natural resources and population are increasingly affected by social and economic trends. Increasingly mobile Americans generally have access to the same fast food and supermarket chain offerings, read the same mass market food magazines and watch the cable food shows, and younger generations may have less time to continue family food traditions such as baking the ethnic breads and desserts that their mothers did. Regional American Food Culture discusses the various traditions within the context of a new millennium. Narrative chapters describe the background of the regional food culture, what the primary foods are, how the food is cooked and by whom, what the typical meals are, how food is used in special occasions, and diet and health issues in the regions. A chronology, resource guide, selected bibliography, and illustrations complement the text.
Rick Stein's Far Eastern Odyssey: 150 New Recipes Evoking The Flavours Of The Far East
by Rick SteinRick Stein's Far Eastern Odyssey is an ambitious journey, avoiding the beaten track and tourist hot-spots, in search of the authentic food of Southeast Asia. In this accompanying book to the major BBC series, Rick shares his favourite recipes and some well-known classic dishes inspired by the fragrant ingredients and recipes he sampled from local chefs, family-run restaurants, street vendors and market stalls.In Cambodia, Rick learns how to make a national dish Samlor kako, a stir-fried pork and vegetable soup flavoured with an array of spices; in Vietnam he is shown the best recipe for Pho Bo, a Vietnamese beef noodle soup; and in Thailand, Rick tries Geng Leuong Sai Gung Lai Sai Bua, a yellow curry made with prawns and lotus shoots that you won't find outside the country.Rick Stein's Far Eastern Odyssey includes over 150 new recipes from Cambodia, Vietnam, Thailand, Bangladesh, Sri Lanka, Malaysia and Bali each complemented by Rick's colourful anecdotes from the trip and beautiful on-location photography. This is a visually-stunning culinary tribute to Southeast Asian cooking that evokes the magic of bustling markets, the sizzle of oil and the aromatic steam from a Far Eastern kitchen.
Risotto With Nettles: A Memoir with Food
by Anna Del Conte*As featured in a BBC documentary*Born in Milan, Anna del Conte grew up in Italy in a gentler time. When war came to Italy everything changed: her family had to abandon their apartment and the city for the countryside, where the peasants still ate well, but life was dangerous... As a teenager, Anna became used to throwing herself into a ditch as the strafing planes flew over, and was imprisoned, twice. Her story is informed and enlivened by the food and memories of her native land - from lemon granita to wartime risotto with nettles, from vitello tonnato to horsemeat roll, from pastas to porcini. Anna arrived in England in 1949 to a culinary wasteland. She married an Englishman and stayed on, and while bringing up her children, she wrote books which inspired a new generation of cooks. This is a memoir of a life seen through food - each chapter rounded off with mouthwatering recipes.
River Cottage Every Day: Healthy Recipes For Every Day (River Cottage Ser.)
by Hugh Fearnley-WhittingstallPutting food on the table for the family quickly and economicallydoesn't mean you have to compromise on quality. This book shows howHugh's approach to food can be adapted to suit any growing, workingfamily, or busy young singles and couples for that matter. Breakfast,baking, lunchboxes, quick suppers, healthy snacks, eating on the moveand weekend cooking for the week ahead - all these, and more, will becovered in River Cottage Every Day.As Hugh says:'Imake no prior assumptions about where you shop, what you may or may notknow about growing vegetables or keeping livestock, whether you cantell the difference between a swede and turnip, or know what to do witha belly of pork and a breast of lamb. Instead, I'll show you easy andconfidence-inspiring ways with cuts of meat, types of fish and otheringredients you may not have tried before. And I'll offer you newapproaches that I hope will breath new life to familiar staples, likerice, spuds, beans, and your daily bread.Above all, I intend to tempt you irresistibly towards a better lifewith food, with a whole raft of recipes that I think you will love. Ihope some of them will become your absolute favourites, and thefavourites of your dear friends and beloved family. I hope that thedishes you like best will infiltrate and influence your cooking, givingyou increased confidence and fresh ideas. In short, I hope that beforelong, cooking simple and delicious food from the best seasonalingredients becomes second nature and first priority for you, not justonce in a while, but every day.'
Seasonal Food: A guide to what's in season when and why
by Paul WaddingtonUnless you are a farmer, grower, or food expert, I bet your knowledge of what's in season and when is pretty slim. Despite a renaissance in British home cooking, coupled with a rediscovery of local produce through farmers' markets and enthusiastic celebrity chefs, many of us are missing some pretty crucial information. I mean, what's the use of a fancy gooseberry recipe in November?You want to know what's good to eat now? And why? Without pouring through stacks of recipe books? You need this book. Seasonal Food is organized into twelve chapters, one for each month of the year. Each chapter starts with a brief story about the month itself (what's happening in the farming calendar, food-related customs and traditions), followed by narrative sections covering what's in prime season - fruit and veg, meat, fish and other seasonally-influenced produce such as cheeses. There are recipes with information such as traditions, best regions etc and other basic suggestions about preparation. And new for this edition and in response to a growing sophistication in seasonal eating in the UK, it features gourmet foods that you can't source locally. Discover when to get the finest nectarines or the best month to treat yourself to Vacherin cheese.
Seriously Good! Gluten-Free Cooking
by Phil VickeryPhil Vickery believes that he can revolutionise the notoriously restrictive gluten-free diet. Using his Michelin-starred cooking talents and his nurturing of simple, honest ingredients, Phil has created over 150 recipes that coeliacs have until now only dreamed of. Food to enjoy, food that is nutritious, food that will make you feel good. There are recipes for breakfasts, healthy snacks, light lunches, easy suppers and sophisticated dinners, including Crispy Pork Salad with Lemon Dressing and a Lemon and Leek Risotto. Phil also brings his skills to cakes, puddings and pastries - recipes that are the hardest of all to find if you are following a gluten-free diet. The 30 sweet ideas include a Fudgy Almond Cake with Mint Syrup & Frosting, Millionaire's Shortbread with Bramley Apple Dip and a great kids' Birthday Cake Sponge. There are also a number of delicious bread ideas, including Chestnut & Roasted Onion Bread.
Seven Fires: Grilling the Argentine Way
by Francis MallmannJames Beard Award Winner A trailblazing chef reinvents the art of cooking over fire. Gloriously inspired recipes push the boundaries of live-fired cuisine in this primal yet sophisticated cookbook introducing the incendiary dishes of South America's biggest culinary star. Chef Francis Mallmann—born in Patagonia and trained in France's top restaurants—abandoned the fussy fine dining scene for the more elemental experience of cooking with fire. But his fans followed, including the world's top food journalists and celebrities, such as Francis Ford Coppola, Madonna, and Ralph Lauren, traveling to Argentina and Uruguay to experience the dashing chef's astonishing—and delicious—wood-fired feats. The seven fires of the title refer to a series of grilling techniques that have been singularly adapted for the home cook. So you can cook Signature Mallmann dishes—like Whole Boneless Ribeye with Chimichuri; Salt-Crusted Striped Bass; Whole Roasted Andean Pumpkin with Mint and Goat Cheese Salad; and desserts such as Dulce de Leche Pancakes—indoors or out in any season. Evocative photographs showcase both the recipes and the exquisite beauty of Mallmann's home turf in Patagonia, Buenos Aires, and rural Uruguay. Seven Fires is a must for any griller ready to explore food's next frontier.
She-Smoke: A Backyard Barbecue Book
by Julie ReinhardtShe-Smoke: A Backyard Barbecue Book, by Julie Reinhardt, empowers women to take their place back at the fire. In She-Smoke, Reinhardt gives step-by-step instructions on a variety of barbecue topics, from buying local, sustainable meats, to building the perfect slow and low fire, and smoking a holiday barbecue feast. She includes a host of delicious recipes aimed to teach women technique, with more in-depth instruction than that of a conventional cookbook. Women will learn the elusive history of 'cue, the difference between true barbecue and grilling, and all about the world of barbecue competition. Featuring interviews with other "smokin’” women and stories about Reinhardt’s family, She-Smoke brings women into the greater community of barbecue.
Skinny Bastard: A Kick-in-the-ass For Real Men Who Want To Stop Being Fat And Start Getting Buff
by Rory Freedman Kim BarnouinFor every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
Skinny Bastard
by Rory Freedman Kim BarnouinFor every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
Slow Cooking Properly Explained: Over 100 Favourite Recipes
by Dianne PageDianne Page's collection of over 100 traditional family recipes for the slow cooker has been a bestseller for many years and is perfect for those who are buying (or thinking of buying) their first slow cooker, as well as for the expert.Now updated to cover the latest developments in slow cooking, her recipes prove that slow cookers not only produce tasty soups, stews and casseroles, but are also ideal for cooking fish, fruit and vegetables.Slow cooking enables the food's flavours to blend and develop. It tenderizes even the toughest, cheapest meats, offers flexible meal times for busy families and produces no cooking smells and steam in the kitchen.
The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals
by Missy Chase LapineParents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of "Sneaky" recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)
The Sneaky Chef to the Rescue: 101 All-New Recipes and Sneaky Tricks for Creating Healthy Meals Kids Will Love
by Missy Chase LapineThe New York Times bestselling author returns-this time responding directly to her readers' most pressing concerns. Legions of fans have written to her, asking for more recipes that focus on their specific family challenges. She's heard them loud and clear, and has crafted meals that are targeted to these special needs, including: Sneaky Chef Light: Delicious recipes for kids struggling with their weight: with lower calories, lower fat-and all the taste! Sneaky Chef for Food Allergies. For the millions of children who suffer from food allergies, here are recipes that are dairy-free, egg-free, and gluten-free. Sneaky Chef for More Variety-More make-ahead purees and crafty, kid-friendly recipes the whole family will love. Sneaky Chef Celebrates! Even special days can be healthy, as the Sneaky Chef unveils recipes for birthdays, Thanksgiving, Christmas, Chanukah, Valentine's Day, Passover, Easter, and more!Sneaky Chef to the Rescue shows that any family can "sneak” good food into their diets, making everybody (both kids and adults) both happier and healthier.
The Sneaky Chef to the Rescue: 101 All-New Recipes and “Sneaky” Tricks for Creating Healthy Meals Kids Will Love
by Missy Chase LapineThe New York Times bestselling author returns -- this time responding directly to her readers' most pressing concerns. Legions of fans have written to her, asking for more recipes that focus on their specific family challenges. She's heard them loud and clear, and has crafted meals that are targeted to these special needs, including: Sneaky Chef Light: Delicious recipes for kids struggling with their weight: with lower calories, lower fat -- and all the taste! Sneaky Chef for Food Allergies. For the millions of children who suffer from food allergies, here are recipes that are dairy-free, egg-free, and gluten-free. Sneaky Chef for More Variety -- More make-ahead purees and crafty, kid-friendly recipes the whole family will love. Sneaky Chef Celebrates! Even special days can be healthy, as the Sneaky Chef unveils recipes for birthdays, Thanksgiving, Christmas, Chanukah, Valentine's Day, Passover, Easter, and more!Sneaky Chef to the Rescue shows that any family can "sneak" good food into their diets, making everybody (both kids and adults) both happier and healthier.
Spooning with Rosie
by Rosie LovellStand aside The Naked Chef! Sassy, savvy, and with her finger firmly on the food pulse, Rosie is the fresh new face of city cooking.
Starting Over, One Cake at a Time: A Sweet Journey Of Starting Over, One Cake At A Time
by Gesine Bullock-PradoAs head of her celebrity sister’s production company, Gesine Bullock-Prado had a closet full of designer clothes and the ear of all the influential studio heads, but she was miserable. The only solace she found was in her secret hobby: baking. With every sugary, buttery confection to emerge from her oven, Gesine took one step away from her glittering, empty existence – and one step closer to her true destiny. Before long, she and her husband had left the trappings of their Hollywood lifestyle behind, and opened their dream bakery Gesine Confectionary in the stunning Vermont mountains. And they never looked back.Starting Over, One Cake at a Time follows Gesine’s journey from sugar-obsessed child to miserable, awkward Hollywood insider to reluctant master baker. Chock-full of eccentric characters, beautifully detailed descriptions of her baking process, ceaselessly funny renditions of Hollywood nonsense, and recipes, the ingredients of her story will appeal to anyone who has ever considered leaving the life they know and completely starting over.
The Student Cookbook: Great grub for the hungry and the broke
by Ryland, Peters & Small Ryland Peters & SmallThe Student Cookbook will get you through your studies and become more valuable to you than any textbook. You won't need lots of kitchen gadgets, hours in front of the stove or a loan to make these recipes - they are all easy and cheap and designed to satisfy. Start with the basics: which essentials to stock up on so that you always have the foundation of a simple meal; tips on key equipment to buy; simple rules of food hygiene; and, no-fuss tips for throwing together ingredients no matter how little is lurking in your kitchen. When you're having a late-night dissertation crisis and you turn to the refrigerator for salvation, The Student Cookbook will come to the rescue with quick, stress-free Snacks & Bites. Chapters on Easy Meals and Vegetarian Meals include everything you could possibly want in your repertoire: macaroni cheese, panini, stir-fries, spaghetti bolognese, fajitas and lots more. Master the recipes in food to impress and you're sure to win friends. Finally, when there's no chocolate in the house and you need to satisfy a sweet craving, turn to Just Desserts and indulge in plum crumble, apple cake and brownies.
The Student Cookbook: Great grub for the hungry and the broke
by Ryland, Peters & SmallThe Student Cookbook will get you through your studies and become more valuable to you than any textbook. You won't need lots of kitchen gadgets, hours in front of the stove or a loan to make these recipes - they are all easy and cheap and designed to satisfy. Start with the basics: which essentials to stock up on so that you always have the foundation of a simple meal; tips on key equipment to buy; simple rules of food hygiene; and, no-fuss tips for throwing together ingredients no matter how little is lurking in your kitchen. When you're having a late-night dissertation crisis and you turn to the refrigerator for salvation, The Student Cookbook will come to the rescue with quick, stress-free Snacks & Bites. Chapters on Easy Meals and Vegetarian Meals include everything you could possibly want in your repertoire: macaroni cheese, panini, stir-fries, spaghetti bolognese, fajitas and lots more. Master the recipes in food to impress and you're sure to win friends. Finally, when there's no chocolate in the house and you need to satisfy a sweet craving, turn to Just Desserts and indulge in plum crumble, apple cake and brownies.
Student Cookbook For Dummies
by Oliver HarrisonAre you a student who’s fed up with making do with greasy food and monotonous ingredients? A parent who worries about your son or daughter’s mounting tendency to nip to the fast-food van at all times of the day? Then look no further! Taking into account thepressures and stresses of university life – the work, the exams, the parties – this entertaining guide takes students through the essential skills, techniques and ingredients they need to make over 160 delicious, healthy meals on a budget and on the go. Packed with top tips on frugal shopping, diet maintenance and healthy-microwave cooking, as well as the low-down on hosting dinner parties, choosing wines and mixing cocktails, baked-bean-living will become a thing of the past! Student Cookbook For Dummies includes: Part 1: Getting Started Chapter 1: Saying ‘Hello’ To Your Kitchen Chapter 2: Going Shopping Chapter 3: Knowing What You’re Eating Part 2: Breakfast, Lunch & Snacks Chapter 4: Bigging up Breakfast Chapter 5: Making great Lunches Chapter 6: Snacks Part 3: Bring On The Main Course Chapter 7: Cooking For One Chapter 8: Eating the Right Food To Get You Going Chapter 9: Mastering Microwave Cooking Chapter 10: Making the Most of Time and Money Chapter 11: Decadent Desserts and Treats Part 4: Entertaining Chapter 12: Lads and Girls Nights’ In Chapter 13: Pulling Together a Sunday Roast Chapter 14: Food To Impress: Cooking for a Date Chapter 15: Getting into the Party Spirit Part 5: The Part Of Tens Chapter 16: Ten Tips For Cooking At Uni Chapter 17: Ten Ways to Eat On The Cheap Chapter 18: Ten Replacements for Expensive Ingredients