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Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder
by Nicholas R. Farrell Carolyn Black Becker Glenn WallerEating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors. Eat Without Fear provides practical, reader-friendly information about this innovative, scientifically-supported approach, as well as guidance on how to apply it effectively to beat an eating disorder using a "team approach" that involves family members, friends, and other loved ones. Readers will benefit from the use of easy-to-understand language describing the key concepts of eating disorders and how exposure therapy can help treat them. Additionally, the book guides readers through therapeutic activities that enable them to effectively practice exposure therapy techniques on their own. Given the value of involving family members and other supportive people in the eating disorder recovery process, this book encourages collaboration between readers and their loved ones and offers practical suggestions for how they can work together to achieve their desired goals.
The Home Creamery: Make Your Own Fresh Dairy Products; Easy Recipes for Butter, Yogurt, Sour Cream, Creme Fraiche, Cream Cheese, Ricotta, and More!
by Kathy Farrell-KingsleyDiscover how easy it is to make fresh dairy products at home! You don&’t need a commercial kitchen or specialty ingredients to whip up your own cheeses, yogurts, and spreads. With simple step-by-step instructions that don&’t require complicated aging techniques, you can add a wonderful range of tart, sweet, and nutty flavors to your cooking. From fresh buttermilk for mouthwatering pancakes to creamy mozzarella in a refreshing Caprese salad, you&’ll soon enjoy the fresh flavors of your homemade dairy creations.
Doctor Who: The Official Cookbook
by Joanna FarrowWhether you’re planning a party to watch the latest episode, need a showstopping cake that’s bigger on the inside, or want a taste of the TARDIS at teatime, this is the ultimate collection of dishes from across space and time.Keep the munchies at bay with a fleet of Atraxi Snax, and serve an Ood Head Bread with your dinner. Create your very own Picnic at Asgard, or invite the Zygon Pie into your house. And say ‘Hello, Sweetie’ to a deadly-delicious Dalektable Army, a Peek-a-Boo Pandorica cake, or some simple jelly babies.Each easy-to-follow recipe has step-by-step instructions to show how you can make meals, snacks, cakes and sweets that are truly out of this world.
Great British Bake Off – Bake it Better (Great British Bake Off Ser.)
by Joanna FarrowBake it Better: Patisserie & Pastries includes everything you need to know about baking delicious and beautiful pastries. Whether you are new to baking and looking for simple, easy recipes or a more confident baker seeking to refine your skills, with The Great British Bake Off you can be sure you're getting scrumptious and tried-and-tested recipes.The recipes themselves include classics and modern bakes, from simple to more challenging showstoppers -Bake it Better will take you a journey from first timer to star baker. There are expert tips about ingredients, equipment and techniques, with easy-to-follow step-by-step photographs.The Great British Bake Off: Bake It Better are the 'go to' cookery books which give you all the recipes and baking know-how in one easy-to-navigate series.
Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)
by Joanna FarrowThis title provides over 200 exciting new ways to bake delicious homemade bread with your bread machine.Presented in a handy format with colour photographs and easy-to-follow recipes in a bread machine, Hamlyn All Colour Cookbook: 200 Bread Recipes is great value for money. The book caters for both sweet and savoury tastes, as well as those with gluten and wheat allergies. With such mouthwatering combinations as halloumi and mint, olive and coriander and orange and poppy seed, baking has never been so satisfying!
Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)
by Joanna FarrowCupcakes are a delectably indulgent treat - and so quick and easy to make! From colourful cakes to keep the kids entertained to sophisticated recipes for special occasions - Hamlyn All Colour Cookbook: 200 Cupcakes has something for everyone. Why not treat yourself to some gorgeous mocha cupcakes or delight a friend on their birthday with some maple, pecan and white chocolate muffins? Each recipe is accompanied by easy-to-follow instructions and a full page colour photograph to ensure perfect results every time.
Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)
by Joanna FarrowThe perfect introduction for the less confident baker, 200 Easy Cakes & Bakes will satisfy your sweet tooth and each recipe is simple to follow and provides delicious results every time. With cakes for every craving and sections devoted to Big Cakes, Tea Breads, Cookies, Traybakes and Brownies, Small Cakes, Cupcakes and Muffins and Savoury Bakes you'll build your baking skills in no time and will have treats ready at the drop of the hat. Including Chocolate Bounty Cake, Coffee and Walnut Cake, Mango and Vanilla Muffin Slice, White Chocolate Rose Biscuits, Amaretti Cupcakes with Mascarpone Frosting, Cheese and Thyme Straws and Red Onion and Rosemary Soda Bread, each recipe has clear instructions and helpful hints to get the best results every time.
Mug Cakes: Made In Minutes In The Microwave!
by Joanna FarrowFor the times when you're feeling hungry, and would like something delicious, and preferably immediately, Mug Cakes is the book you want.Featuring simple, sweet cake recipes that can be made and cooked in a matter of minutes, there's no excuse not to treat yourself to a quick pudding when you haven't got time to watch over an oven, and need a sugar rush fast. Or why not mix up a pudding for some friends or the kids? There are also recipes for those on special diets. With 35 recipes and full colour photography, this would make the perfect gift for anyone who doesn't like too much fuss in the kitchen, but still wants to have a cake and eat it.
Peek-a-boo Cakes: 28 Fun Cakes With A Surprise Inside!
by Joanna FarrowPeek-a-boo cakes are all about fun, and this little book of sweet surprises is full of ideas for unforgettable celebrations.Surprise and delight your family and guests with these delicious treats, which can be cut open to reveal a burst of colour or a distinctive shape - the perfect birthday gesture for friends or loved ones. This recipe collection boasts a range of inventive takes on this brilliant idea, with great suggestions for occasion cakes - try the Treasure Trove for a pirate birthday party, and the Christmas Snow cake for a gorgeous festive centrepiece.Innovative design aside, you'll be savouring delectable flavours in cakes like the Pistachio, Raspberry and White Chocolate Chequerboard and Carrot and Coconut Battenberg.
Raw Cakes: 30 Delicious, No-Bake, Vegan, Sugar-Free & Gluten-Free Cakes
by Joanna FarrowFree from dairy, sugar and gluten, these cakes are not only good for you, they're delicious too! With recipes for a whole host of cakes, desserts and sweet treats including Carrot Cake with Macadamia Frosting, Salted Caramel Brownies, Raspberry, Rose and Pistachio Semifreddo and Raw Banana Banoffi Pie, this book is perfect for anyone on a special diet - even if you're gluten or lactose intolerant, vegan or diabetic you don't need to miss out on the good things in life.All recipes come with a taste guarantee and are easy to make from readily accessible ingredients, making for truly heavenly, healthy cakes.
Gluten-Free Cooking: Over 60 gluten-free recipes
by Joanna Farrow Lyndel CostainHaving a gluten intolerance needn't mean missing out on your favourite foods. This collection of over 60 nutritionally-analysed recipes provides easy-to-make alternatives to problem foods such as pasta, bread, pastry and cakes. From mouthwatering treats, such as Thai Coconut Chicken and Strawberry Meringue Roulade, to kids' favourites like Potato Pizza Margherita and Rainbow Lollies, the choice is yours! Easy Gluten-free Food also contains expert advice on maintaining a balanced diet, with menu planners to help you prepare every meal, from a quick snack to a family dinner. It explains coeliac disease in simple terms, including the major symptoms, those affected, medical treatment and dietary considerations.
You’ve Guac to be Joking! I love Avocados: I Love Avocados!
by Cat FaulknerAvocadabra! Guaca-mole, Kiss My Hass! Let’s Avocuddle, Hugh Guacman …?! Pit-iful puns and avocado smash-ups with cute illustrations that celebrate our global avo-obsession. Bravocado!
Pediatric Neurogastroenterology: Gastrointestinal Motility and Functional Disorders in Children (Clinical Gastroenterology)
by Christophe Faure Nikhil Thapar Carlo Di LorenzoThis volume provides a comprehensive and up-to-date theoretical review and practical guide on pediatric gastrointestinal motility and functional disorders. The latest edition includes extensively revised and new chapters to reflect the rapidly growing field of pediatric neurogastroenterology. New topics covered include neurobiology of pain in children, functional oropharyngoesophageal assessment, dysautonomia, and psychotropic drugs. The text also features instructive illustrations, photographs, and tables.Written by world-renown experts in the field, Pediatric Neurogastroenterology: Gastrointestinal Motility and Functional Disorders in Children, Second Edition is a valuable resource for pediatric gastroenterologists, adult gastroenterologists, pediatricians, and all professionals involved in the treatment and management of children with such disorders.
Love & Saffron: a novel of friendship, food, and love
by Kim Fay'Like a dinner with friends you won't want to end' - J. Ryan Stradal, author of Kitchens of the Great Midwest'Warm, delicious, and absolutely satisfying-I devoured in one enthusiastic gulp!' - Meg Waite Clayton, New York Times bestselling author of The Last Train to London When twenty-seven-year-old Joan Bergstrom sends a fan letter - as well as a gift of saffron - to fifty-nine-year-old Imogen Fortier, a life-changing friendship begins. Joan lives in Los Angeles and is just starting out as a writer for the newspaper food pages. Imogen lives on Camano Island outside Seattle, writing a monthly column for a Pacific Northwest magazine, and while she can hunt elk and dig for clams, she's never tasted fresh garlic - exotic fare in the Northwest US of the 1960s. As the two women commune through their letters, they build a closeness that sustains them through the unexpected changes in their own lives.Food and a good life - they can't be separated. It is a discovery the women share not only with each other, but with the men in their lives. Because of her correspondence with Joan, Imogen's decades-long marriage blossoms into something new and exciting, and in turn, Joan learns that true love does not always come in the form we expect it to. Into this beautiful, intimate world comes the ultimate test of Joan and Imogen's friendship - a test that summons their unconditional trust in one another.'A genuine pleasure. You'll want to share it with everyone you call friend' - Louise Miller
Farmacy Kitchen Cookbook: Plant-based recipes for a conscious way of life
by Camilla Fayed'Farmacy food is what we have all been waiting for. Great tasting healthy food for an optimum mind and body means a better planet for us and the creatures we share it with' - Stella McCartney'Since it opened, Farmacy has been the hottest table in town' - Vogue'THE healthy eating place' - GQ'An oasis of health and happiness' - Harper's BazaarInterested in eating and living in a more conscious way? Want to eat well with nature's best ingredients while being aware of where our food comes from? Think taking better care of the land and people who grow these ingredients is important? Welcome to the Farmacy Kitchen, where you will find inspirational ideas for conscious living and delicious recipes for plant-based eating. The Farmacy ethos is about bringing attention back to nature, simplicity and balance. We love to follow the concept of 'simple abundance' in the food we create, using fresh, colourful and whole foods in inspired combinations for maximum taste, digestion and enjoyment.We know how good food tastes when it's made with love and intention. It's a creative process that brings care into the kitchen to make great-tasting food to nourish the body and energise the soul. A process that you can now bring to your own kitchen with the help of this book.
The Texas Food Bible: From Legendary Dishes to New Classics
by Dean FearingEveryone loves Texas food and now, Dean Fearing, arguably the best chef in Texas, shares the top traditional and modern dishes from the Lone Star State.THE TEXAS FOOD BIBLEFrom Legendary Dishes to New ClassicsTHE TEXAS FOOD BIBLE will be a timeless, authentic resource for the home cook-a collection of the traditional and the contemporary recipes from Texas. Dean Fearing will take readers through Texas culinary heritage, the classic preparations involved, and the expansion and fusion of the foods that have combined to develop an original Southwestern cuisine. A bit of regional history will take the reader from fry bread to Sweet Potato Spoonbread, from Truck Stop Enchiladas to Barbecue Shrimp Tacos. Simple taco and salsa recipes will be starred right beside the culinary treasures that make Dean's cooking internationally known. This comprehensive guide will include step-by-step methods and techniques for grilling, smoking, and braising in the Southwestern manner, in addition to recipes from other chefs who have contributed to the evolution of this regional cuisine, such as Robert del Grande and Stephen Pyles, and a look at local purveyors such as Paula Lambert's cheese. These recipes will be accompanied by more than 150 photographs of finished dishes and the cooking process along with a glossary of food terms. THE TEXAS FOOD BIBLE is the ultimate cookbook for foodies and simple home cooks alike.
Eat Better Forever: 7 Ways to Transform Your Diet
by Hugh Fearnley-WhittingstallIn Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet. In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well. Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives. It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
How to Eat 30 Plants a Week: 100 recipes to boost your health and energy
by Hugh Fearnley-Whittingstall'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' JAMIE OLIVER'Hugh translates the exciting science of the gut microbiome into something practical and easy. His beautifully diverse, plant-rich recipes are good for us and for the planet.' POPPY OKOTCHAWith an introduction by Tim Spector, bestselling author and founder of ZOE30 plants may sound a lot, but in Hugh's expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and a foreword by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods. And in racking up the plant power, you'll feel great, have renewed energy and reset your microbiome. In chapters such as Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains and Triple Treat Sides, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides – including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee.Recipes include: · Purple shakshuka· Shroomami stoup· Sichuan aubergine with tofu and black beans· Caponata with chickpeas and apricots· Tomato and saffron baked rice· Slow-roast Merguez-spiced shoulder of lamb· Steak, charred lettuce and spring onion salsa· Roast ratatouille mackerel fillets· Kimchi (or Kraut) slaw· Very berry ripple fro-yo... and many more!With plant ingredients numbered by chapter, and overlaps kept to a minimum, it's easy to keep a count and rack up your weekly plant score. Simply by choosing just a handful of recipes from the book, you will have nailed your 30 plants, and by adding an extra main, a treat or a pud, and a snack or a side, you'll be well on your way to 50 plants a week! With Hugh to show you the way, this isn't just going to be doable: it's going to be easy, it's going to be fun, and most of all it's going to be delicious.
How to Eat 30 Plants a Week: 100 recipes to boost your health and energy
by Hugh Fearnley-Whittingstall'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' JAMIE OLIVER'Hugh translates the exciting science of the gut microbiome into something practical and easy. His beautifully diverse, plant-rich recipes are good for us and for the planet.' POPPY OKOTCHAWith an introduction by Tim Spector, bestselling author and founder of ZOE30 plants may sound a lot, but in Hugh's expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and a foreword by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods. And in racking up the plant power, you'll feel great, have renewed energy and reset your microbiome. In chapters such as Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains and Triple Treat Sides, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides – including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee.Recipes include: · Purple shakshuka· Shroomami stoup· Sichuan aubergine with tofu and black beans· Caponata with chickpeas and apricots· Tomato and saffron baked rice· Slow-roast Merguez-spiced shoulder of lamb· Steak, charred lettuce and spring onion salsa· Roast ratatouille mackerel fillets· Kimchi (or Kraut) slaw· Very berry ripple fro-yo... and many more!With plant ingredients numbered by chapter, and overlaps kept to a minimum, it's easy to keep a count and rack up your weekly plant score. Simply by choosing just a handful of recipes from the book, you will have nailed your 30 plants, and by adding an extra main, a treat or a pud, and a snack or a side, you'll be well on your way to 50 plants a week! With Hugh to show you the way, this isn't just going to be doable: it's going to be easy, it's going to be fun, and most of all it's going to be delicious.
Hugh Fearlessly Eats It All: Dispatches from the Gastronomic Front Line
by Hugh Fearnley-Whittingstall'It has been said that I will eat anything. That is, of course, nonsense. A fried egg that still has a pool of runny egg white clinging to the yolk is a definite no-no. Still, I must admit that it was with some pride that I read, in one review of my series A Cook on the Wild Side, that I had been given the sobriquet "Hugh Fearlessly Eatsitall"...'For almost two decades Hugh has been writing about food in all its guises. To some, his concept of 'good eating' might seem a bit skewed - he'd always bypass a McBurger in favour of a squirrel sandwich, and make a detour for fresh road kill - but to others he is a shining and shaggy beacon of good sense in a food world gone mad. Armed with a broad mind, a quick wit and a ready appetite, Hugh covers almost every area of global food culture, whether singing the praises of offal; playing 'poisson roulette' with the deadly fugu fish in Tokyo; analysing the tea-dunking qualities of some classic British biscuits; or reminding us that a reindeer isn't just for Christmas, but tasty all year round.
Hugh's Three Good Things
by Hugh Fearnley-WhittingstallHow often have you wished there was a magic formula to simplify cooking? Well, there is. Put three good things together on a plate and, somehow, the whole is always greater and more delicious than the sum of its parts. Looking back over nearly two decades of professional cookery, Hugh Fearnley-Whittingstall has worked out the combinations that make magic. Salty, sweet, crunchy. Sharp, rich, crumbly. Hot, bland, crisp. Think scones with jam and cream, fish and chips with mushy peas, or porridge with golden syrup and cream. Hugh has used the formula of three to create more than 175 recipes, both well-loved classics and brand new ideas, based on trios like squash, ricotta and ham; aubergine, tomatoes and chickpeas; clams, tomatoes and garlic; chicken, tomatoes and tarragon; pork, potatoes and apples; pasta, courgettes and mozzarella; strawberries, cream and shortbread; and chocolate, ginger and digestives ... The list goes on.With sumptuous photography from Simon Wheeler, this book will unlock a whole new world of fantastic food. Three Good Things. It really is that simple.
River Cottage Easy: Healthy Recipes For Every Day (River Cottage Ser.)
by Hugh Fearnley-WhittingstallFirst published as Hugh's Three Good Things in 2012.How often have you wished there was a magic formula to make cooking easier? Well, there is. Put just three good things together on a plate and, somehow, the whole is always greater and more delicious than the sum of its parts. Looking back over nearly two decades of professional cookery, Hugh Fearnley-Whittingstall has worked out the winning combinations. Salty, sweet, crunchy. Sharp, rich, crumbly. Hot, bland, crisp. Think scones with jam and cream, fish and chips with mushy peas, or porridge with golden syrup and cream. Hugh has used this simple formula to create more than 175 inspiring recipes, both well-loved classics and brand new ideas, based on trios like squash, ricotta and ham; aubergine, tomatoes and chickpeas; clams, tomatoes and garlic; chicken, tomatoes and tarragon; pork, potatoes and apples; pasta, courgettes and mozzarella; strawberries, cream and shortbread; and chocolate, ginger and digestives ... The list goes on.With sumptuous photography from Simon Wheeler, this book will unlock a whole new world of fantastic food. Easy cooking with three delicious ingredients. It really is that simple.
River Cottage Every Day: Healthy Recipes For Every Day (River Cottage Ser.)
by Hugh Fearnley-WhittingstallPutting food on the table for the family quickly and economicallydoesn't mean you have to compromise on quality. This book shows howHugh's approach to food can be adapted to suit any growing, workingfamily, or busy young singles and couples for that matter. Breakfast,baking, lunchboxes, quick suppers, healthy snacks, eating on the moveand weekend cooking for the week ahead - all these, and more, will becovered in River Cottage Every Day.As Hugh says:'Imake no prior assumptions about where you shop, what you may or may notknow about growing vegetables or keeping livestock, whether you cantell the difference between a swede and turnip, or know what to do witha belly of pork and a breast of lamb. Instead, I'll show you easy andconfidence-inspiring ways with cuts of meat, types of fish and otheringredients you may not have tried before. And I'll offer you newapproaches that I hope will breath new life to familiar staples, likerice, spuds, beans, and your daily bread.Above all, I intend to tempt you irresistibly towards a better lifewith food, with a whole raft of recipes that I think you will love. Ihope some of them will become your absolute favourites, and thefavourites of your dear friends and beloved family. I hope that thedishes you like best will infiltrate and influence your cooking, givingyou increased confidence and fresh ideas. In short, I hope that beforelong, cooking simple and delicious food from the best seasonalingredients becomes second nature and first priority for you, not justonce in a while, but every day.'
River Cottage Fruit Every Day!
by Hugh Fearnley-WhittingstallFruit is pretty much the perfect food: bountiful, delicious and colourful, it also helps us to fight infection, stresses and strains. But why are we still a nation that thinks it's a bit racy to slice a banana onto our cornflakes in the morning? A 'piece of fruit' in a lunch box, on the breakfast table or at the end of a meal is all very well, but fruit is so much more exciting than this, and we don't eat nearly enough of the stuff. Perhaps this is because we don't always understand how to use it in our cooking, or how to choose the best fruit for the season.Hugh sets out to address this head on. With 180 delicious recipes, River Cottage Fruit Every Day! will show you how to enjoy a broader eating experience and make fruit easy, fun and irresistible. You'll find recipes for all the wonderful seasonal fruit that grows in this country, and learn how to make the most of fruit from other parts of the world. Recipes include marinated lamb and fig kebabs; barbecued pork chops with peaches and sage; venison stew with damsons; and parsnip and apple cakes. There are also fresh and zingy salads as well as gorgeous cakes, tarts, pies, crumbles and puddings. With glorious photography from Simon Wheeler, this book will bring amazing new fruity vitality and flavour to your food.
River Cottage Good Comfort: Best-Loved Favourites Made Better for You
by Hugh Fearnley-WhittingstallThe perception that there is the food we love, and the food that's good for us, and never the twain shall meet, is swept away by this stunning collection of delicious, heart-warming recipes, that also happen to be packed with good things that help keep us well.And Good Comfort is in every way generous, as Hugh makes our favourite foods healthier not by taking stuff out of them, but by putting more in: the best whole ingredients, celebrated in all their colourful and seasonal diversity. We can relish a hearty winter stew that is deeply beefy, but also heaving with healthy veg. We can tuck into a pie knowing that the pastry is awesome and the filling wholesome. Much maligned greens come out to play in moreish gratins and leafy curries. And we can put tea time treats on the table knowing they will bring our family and friends, and kids in particular, goodness as well as happiness.Ultimately Hugh leads us on a journey to tweak our tastebuds and pamper our palates so that we can take as much pleasure – and ultimately more – from dishes that we know will do us good.