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Creating Sanctuary: Sacred Garden Spaces, Plant-Based Medicine, and Daily Practices to Achieve Happiness and Well-Being
by Jessi BloomIn this uplifting guide, bestselling author Jessi Bloom inspires you to turn any outdoor space, from a small balcony to a large garden, into a personal sanctuary for health and wellness.
Torah Yoga: Experiencing Jewish Wisdom Through Classic Postures
by Diane BloomfieldThis highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.
LGBTQ Voices in Education: Changing the Culture of Schooling
by Veronica E. Bloomfield Marni E. FisherLGBTQ Voices in Education: Changing the Culture of Schooling addresses the ways in which teachers can meet the needs of LGBTQ students and improve the culture surrounding gender, sexuality, and identity issues in formal learning environments. Written by experts from a variety of backgrounds including educational foundations, leadership, cultural studies, literacy, criminology, theology, media assessment, and more, these chapters are designed to help educators find the inspiration and support they need to become allies and advocates of queer students, whose safety, well-being, and academic performance are regularly and often systemically threatened. Emphasizing socially just curricula, supportive school climates, and transformative educational practices, this innovative book is applicable to K-12, college-level, and graduate settings, and beyond.
LGBTQ Voices in Education: Changing the Culture of Schooling
by Veronica E. Bloomfield Marni E. FisherLGBTQ Voices in Education: Changing the Culture of Schooling addresses the ways in which teachers can meet the needs of LGBTQ students and improve the culture surrounding gender, sexuality, and identity issues in formal learning environments. Written by experts from a variety of backgrounds including educational foundations, leadership, cultural studies, literacy, criminology, theology, media assessment, and more, these chapters are designed to help educators find the inspiration and support they need to become allies and advocates of queer students, whose safety, well-being, and academic performance are regularly and often systemically threatened. Emphasizing socially just curricula, supportive school climates, and transformative educational practices, this innovative book is applicable to K-12, college-level, and graduate settings, and beyond.
Mindful Flatulence: Find Your Focus, De-stress and Release
by Gus T. BloomsLearn the art of mindful flatulence and how to throw caution to your wind with Gas Cleric, Gus T. Blooms.This precious tome will show you how to take control of your wind and go with its flow. Discover the art of slowing down, savouring the silence (and smell) and getting to know your gasses. From the copious benefits of gas relief to how you can train your brain to release mindfully, this little book brings together essential exercises to help you clear your bottom and your mind as one.It can be easy to rush through life without noticing your flatulence. Paying attention to your farts, and their surrounding wind, has proven to improve your sense of humour.
Secret Doctors: Ethnomedicine of African Americans (Non-ser.)
by Bloomsbury PublishingBased on an ethnographic study of the traditional medicine of African Americans in the rural southern United States, this work concentrates on the original Louisiana Territory, with its Native and African American indigenous traditions, and the French migration and Black Haitian freed and enslaved population influx during the 1700s and 1800s. Fontenot finds strong ties between rural Louisiana practices and Haitian and West African medicine. The ethnographer, a native of the region where she did her research, is respected among local practicing secret doctors and is able to give a unique insider's view. Aside from documenting a rare treasure of our American cultural diversity, this study has a wider purpose in the field of health practices and policy. The high cost of Western medicine, lack of access to quality care, and the patient-doctor ratio are areas of major national concern, and rural residents and people of color are recognized to be the most at-risk populations. The alternative health-care system presented here can strengthen mainstream medicine's understanding of such patient populations while preserving valuable knowledge of healing plants and culturally sensitive therapies.
Bluey: Hammerbarn (Bluey)
by BlueyBluey and her family are shopping at Hammerbarn for a pizza oven. Bluey and Bingo play neighbours in their trolleys with mini-homes and yards.Will neighbours Bluey and Bingo get along?What other adventures will you go on with Bluey? Also available:Bluey: TypewriterBluey: The CreekBluey: ShadowlandsBluey: Swim School
Neurofeminism: Issues at the Intersection of Feminist Theory and Cognitive Science (New Directions in Philosophy and Cognitive Science)
by Robyn Bluhm Heidi Lene Maibom Anne Jaap JacobsonGoing beyond the hype of recent fMRI 'findings', thisinterdisciplinary collection examines such questions as: Do women and men have significantly different brains? Do women empathize, while men systematize? Is there a 'feminine' ethics? What does brain research on intersex conditions tell us about sex and gender?
The Dying Body as a Lived Experience
by Alan BlumThe anxiety over death persists in everyday life- though often denied or repressed- lingering as an unconscious worry or intuition that typically seems to compromise one’s feelings of well-being and experience in a range of areas; coming out often as malaise, depression, and anger in much conduct. If one accepts the cliché that life is preparation for death, we must accept that the lived experience of the dying body is not highlighted merely in obvious cases of deterioration such as in the ageing or diseased body, but in everyday life as a normal phenomenon. This book proposes that sensitivity to this dimension can empower us to develop creative relationships to the vulnerability of others and to ourselves as well. Part One lays the groundwork for a study of the ways the aura and fear of death recurs as a constant premonition in life and how people try to deal with this uneasiness. Part Two then goes on to apply this focus to particular concerns and problems such as dementia, depression, aging, retirement, and a range of anxieties, frustrations and aggressions. The Dying Body as Lived Experience will be of interest to a wide interdisciplinary audience in the health sciences, in the sociology of health and illness, philosophy, bioethics and in the expanding field of medical humanities.
The Dying Body as a Lived Experience
by Alan BlumThe anxiety over death persists in everyday life- though often denied or repressed- lingering as an unconscious worry or intuition that typically seems to compromise one’s feelings of well-being and experience in a range of areas; coming out often as malaise, depression, and anger in much conduct. If one accepts the cliché that life is preparation for death, we must accept that the lived experience of the dying body is not highlighted merely in obvious cases of deterioration such as in the ageing or diseased body, but in everyday life as a normal phenomenon. This book proposes that sensitivity to this dimension can empower us to develop creative relationships to the vulnerability of others and to ourselves as well. Part One lays the groundwork for a study of the ways the aura and fear of death recurs as a constant premonition in life and how people try to deal with this uneasiness. Part Two then goes on to apply this focus to particular concerns and problems such as dementia, depression, aging, retirement, and a range of anxieties, frustrations and aggressions. The Dying Body as Lived Experience will be of interest to a wide interdisciplinary audience in the health sciences, in the sociology of health and illness, philosophy, bioethics and in the expanding field of medical humanities.
Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
by Dr Susan Blum M.D., M.P.HArthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the UK population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently.Dr. Blum's groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by:Treating Rheumatoid Arthritis, Osteoarthritis, and moreHealing your gut to heal your jointsReducing inflammation without medicationDr. Blum's innovative method includes a two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut.Featuring detailed case studies, including Dr. Blum's own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free.
The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease
by Dr Susan Blum M.D., M.P.H"The Immune System Recovery Plan is the right book, at the right time, by the right person. We are witnessing a significant increase in autoimmune inflammatory diseases, which include more than 80 different diagnoses. Dr. Blum has done a magnificent job helping the reader to understand how this family of inflammatory disorders, including arthritis and fibromyalgia, can be managed with the diet and lifestyle program she developed in her practice. Her step-by-step approach is based on her considerable years of experience as a physician, and the emerging medical science that, for the first time, has developed an understanding of how genetics, lifestyle and nutrition play a role in origin of these disorders. The approach described in Dr. Blum's book represents the leading edge in the lifestyle management of chronic inflammatory disorders. It is a 'news to use' book that provides real assistance to those with inflammatory disorders who are looking for a clinically sensible approach to their problems." (Jeffrey Bland, Ph.D., FACN, President, Personalized Lifestyle Medicine Institute)The innovative four-step method in this book focuses on:Using food as medicineUnderstanding the stress connectionHealing your gut and digestive systemOptimizing liver functionEach of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process.The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.
Pharmaceuticals and Health Policy: International Perspectives on Provision and Control of Medicines (Routledge Library Editions: Health, Disease and Society #5)
by Richard BlumOriginally published in 1981, this comprehensive volume is intended for medical economists, clinical pharmacologists, physicians, pharmacists and consumers, as well as planner and administrators who must determine relevant policy and legislation in the area of the provision of medicines. The contributors believe that the system of drugs provision can benefit from being studied, by policy revisions and evaluation of the outcomes of policy operations.
Pharmaceuticals and Health Policy: International Perspectives on Provision and Control of Medicines (Routledge Library Editions: Health, Disease and Society #5)
by Richard Blum Andrew Herxheimer Catherine Stenzl Jasper WoodcockOriginally published in 1981, this comprehensive volume is intended for medical economists, clinical pharmacologists, physicians, pharmacists and consumers, as well as planner and administrators who must determine relevant policy and legislation in the area of the provision of medicines. The contributors believe that the system of drugs provision can benefit from being studied, by policy revisions and evaluation of the outcomes of policy operations.
Deenie (Piccolo Bks.)
by Judy Blume'I hate it when my mother brags about me and my sister. "Deenie's the beauty and Helen's the brain."' Mrs Fenner has very fixed ambitions for her daughters. Deenie is thirteen years old and gorgeous. Her mother wants her to be a model - but Deenie's not so sure. So when she's diagnosed with scoliosis - curvature of the spine - Deenie's almost relieved. No more traipsing round modelling agencies, no more living up to her mother's expectations. But she has to wear an ugly, uncomfortable back brace for the next four years. And she's convinced that it will put an end to normal teenage life - including her blossoming relationship with Buddy Brader . . .Deenie is bestselling author Judy Blume's classic novel about the pressures of looking perfect.
Managing The Violent Patient: A Clinician's Guide
by Patricia E. Blumenreich M.D. Susan Lewis R. N. C. S.First published in 1993. Routledge is an imprint of Taylor & Francis, an informa company.
Managing The Violent Patient: A Clinician's Guide
by Patricia Blumenreich Susan LewisFirst published in 1993. Routledge is an imprint of Taylor & Francis, an informa company.
Celiac Disease For Dummies
by Ian Blumer Sheila CroweCeliac Disease For Dummies is the ultimate reference for people with the disease and their family members. The book helps readers identify symptoms of the disease, and explains how doctors definitively diagnose celiac disease. It outlines how celiac disease affects the body, and what its consequences could be if untreated. The authors explain how celiac disease is treated, not only through the elimination of gluten from the diet, but with additional nutritional measures and alternative and complementary therapies. Written by two practicing physicians, the book also offers practical, helpful guidance for parents of children with celiac disease, whose treatment may be a particular challenge.
Celiac Disease For Dummies
by Ian Blumer Sheila CroweCeliac Disease For Dummies is the ultimate reference for people with the disease and their family members. The book helps readers identify symptoms of the disease, and explains how doctors definitively diagnose celiac disease. It outlines how celiac disease affects the body, and what its consequences could be if untreated. The authors explain how celiac disease is treated, not only through the elimination of gluten from the diet, but with additional nutritional measures and alternative and complementary therapies. Written by two practicing physicians, the book also offers practical, helpful guidance for parents of children with celiac disease, whose treatment may be a particular challenge.
Diabetes Cookbook For Canadians For Dummies
by Ian Blumer Cynthia PayneOver 100 delicious, easy-to-prepare recipes that will help any food lover manage and live with diabetes Over two million Canadians have diabetes--with 10 percent living with type 1 diabetes, and the remaining type 2. With recipes reflecting Canada's diverse, multicultural population, this unique cookbook contains over a hundred mouthwatering recipes for everything from tempting appetizers like feta bruschetta and toasted walnut hummus to entrees like tandoori chicken and glazed asian lamb. Desserts and satisfying snacks aren't off the menu, either--the book contains recipes for sour cream chocolate chip cake, fruit trifle, and chocolate zucchini muffins that will satisfy the sweetest tooth. Based on the latest recommendations from the Canadian Diabetes Association Includes a 16-page full-color insert of photos of the book's many tempting dishes Loaded with information for cooks with diabetes, the book also includes timesaving meal planning suggestions, shopping advice, and tips for plotting out a month of diverse and delicious menus. An essential companion volume to the bestselling Diabetes for Canadians For Dummies, this indispensable cookbook will help those with diabetes and their loved ones prepare and enjoy healthy, great-tasting food.
Diabetes Cookbook For Canadians For Dummies
by Ian Blumer Cynthia PayneOver 100 delicious, easy-to-prepare recipes that will help any food lover manage and live with diabetes Over two million Canadians have diabetes--with 10 percent living with type 1 diabetes, and the remaining type 2. With recipes reflecting Canada's diverse, multicultural population, this unique cookbook contains over a hundred mouthwatering recipes for everything from tempting appetizers like feta bruschetta and toasted walnut hummus to entrees like tandoori chicken and glazed asian lamb. Desserts and satisfying snacks aren't off the menu, either--the book contains recipes for sour cream chocolate chip cake, fruit trifle, and chocolate zucchini muffins that will satisfy the sweetest tooth. Based on the latest recommendations from the Canadian Diabetes Association Includes a 16-page full-color insert of photos of the book's many tempting dishes Loaded with information for cooks with diabetes, the book also includes timesaving meal planning suggestions, shopping advice, and tips for plotting out a month of diverse and delicious menus. An essential companion volume to the bestselling Diabetes for Canadians For Dummies, this indispensable cookbook will help those with diabetes and their loved ones prepare and enjoy healthy, great-tasting food.
Diabetes For Canadians For Dummies
by Ian Blumer Alan L. RubinThe straight facts on treating diabetes successfully and living a full and active life Want to know how to manage your diabetes? This friendly book offers you reassuring guidance in putting together a state-of-the-art treatment program. Discover all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. Full of interesting anecdotes and helpful advice, this is your ultimate diabetes reference. Get the latest information — read about the newest recommendations from the Canadian Diabetes Association and the up-and-coming advances in medicines and monitors Handle low and high blood-glucose emergencies — learn how to identify the symptoms that require urgent attention and how to treat the problem Manage diabetes and pregnancy — know what to do during pregnancy to help ensure a healthy baby Get to know your health care team — find the health care providers you need, from your family physician to your diabetes nurse educator to your dietitian, and more Manage your diabetes through exercise and nutritional know-how — achieve and maintain good diabetes health with suggested exercises and healthy eating tips Control your blood glucose through medication — find out everything you need to know, from treatment tips to potential side-effects "Finally there is a book that I can recommend to people with diabetes." –Dr. Anne Kenshole, Professor of Medicine, University of Toronto Open the book and find: The symptoms and causes of your diabetes How to monitor and record your blood glucose levels Tips for taking and caring for insulin Guidance on getting the vitamins and minerals you need from your diet How to incorporate exercise into your diabetes treatment plan What you need to know about alternative medicines Ways to get the best possible health care Useful Web sites to help keep you informed
Oestrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives - Without Raising the Risk of Breast Cancer
by Avrum Bluming MD Carol Tavris PhD'I believe it is an ethical imperative for all clinicians who treat women in menopause or women with breast cancer to alert their patients to this book' Michael Baum, MD, Professor Emeritus of Surgery and visiting professor of Medical Humanities, University College London'A thorough, careful and unbiased assessment . . . This extremely valuable message deserves to be widely disseminated' Lord Turnberg, former President of the Royal College of PhysiciansA compelling defence of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering readers to make informed decisions about their health. For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flushes to memory loss; reduce the risk of heart disease, Alzheimer's, osteoporosis, and some cancers; and even extend a woman's overall life expectancy. But when a large study by the Women's Health Initiative announced results showing an uptick in breast cancer among women taking HRT, the winds shifted abruptly, and HRT, officially deemed a carcinogen, was abandoned.Now, sixteen years after HRT was left for dead, Dr Bluming, a medical oncologist, and Dr Tavris, a social psychologist, track its strange history and present a compelling case for its resurrection. They investigate what led the public - and much of the medical establishment - to accept the Women's Health Initiative's often exaggerated claims, while also providing a fuller picture of the science that supports HRT. A sobering and revelatory read, Oestrogen Matters sets the record straight on this beneficial treatment and provides an empowering path to wellness for women everywhere.
On Time: Why The World Is Faster And How To Make Time Work For You
by Catherine BlythWhy has time sped up? Why is there never enough? How can you make it yours again? On Time reveals why time sped up, why there never seems to be enough, and how to make it yours again.
The Little Pocket Book of Happiness: How to love life, laugh more, and live longer
by Lois BlythSwap worry and anxiety for joy and contentment and choose to live in a happier way. Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. Happiness makes us feel glad to be alive. The Little Pocket Book of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to reconsider your life – consciously – so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone’s grasp.