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Gluten-Free on a Shoestring, Quick and Easy: 100 Recipes for the Food You Love--Fast!
by Nicole HunnPeople who follow a gluten-free diet—avoiding all foods with even a trace of wheat, barley, and rye in their ingredients—don&’t always have the quick and cheap food options that their friends do…until now.Gluten-free guru Nicole Hunn is back with 100 new quick-prep and make-ahead recipes for dinners, yeast-free breads, baked goods, snacks, breakfasts, and more. These unique timesaving recipes take advantage of readily available gluten-free ingredients and kitchen shortcuts. Created with the busy family in mind, Hunn shares her secrets to getting a complete meal, including bread, on the table in no time flat – all without breaking the bank.Recipes include Super-Quick Cinnamon Rolls, Yeast-Free English Muffins, Easy Veggie Burgers, Weeknight Chicken Soup, Cheesecake Cookies, Make-Your-Own Yellow Cake Mix, and more.
Gluten-Free on a Shoestring, Quick and Easy: 100 Recipes for the Food You Love -- Fast!
by Nicole HunnPeople who follow a gluten-free diet -- avoiding all foods with even a trace of wheat, barley, and rye in their ingredients -- don't always have the quick and cheap food options that their friends do . . . until now. Gluten-free guru Nicole Hunn is back with 100 new quick-prep and make-ahead recipes for dinners, yeast-free breads, baked goods, snacks, breakfasts, and more. These unique timesaving recipes take advantage of readily available gluten-free ingredients and kitchen shortcuts. Created with the busy family in mind, Hunn shares her secrets to getting a complete meal, including bread, on the table in no time flat -- all without breaking the bank. Recipes include Super-Quick Cinnamon Rolls, Yeast-Free English Muffins, Easy Veggie Burgers, Weeknight Chicken Soup, Cheesecake Cookies, Make-Your-Own Yellow Cake Mix, and more.
Next to You: Caron's Courage Remembered by Her Mother
by Gloria HunnifordA moving, thought-provoking and uplifting story of a wonderful mother, daughter relationship.Gloria Hunniford's daughter, TV presenter Caron Keating, was 34 when she was diagnosed with breast cancer. The next seven years of Caron's life, and her family's, became a quest for recovery that ultimately took them across the world. They became experts in the illness and its treatment, both conventional and alternative. All the while Caron was living in the public eye and keeping her own, devastating secret. This is Gloria's account of Caron's life. It is about the difficult bond between mothers and daughters ... about what happens to a family when one of its members gets taken over by a disease.It's a celebration of an unbreakable mother - daughter relationship and how that relationship withstood the strain of Caron's illness. And above all it's a book to commemorate a spirited, magical woman. A woman who loved life and fought to hold onto it.'It is outstanding from the beginning ... feels painfully truthful but is utterly absorbing. It does make you cry - endlessly' Daily Express'We see Caron as a daughter, a sister, a wife, a friend and a mother - but most of all as a fighter. This is not a story of illness and death rather it's a beautiful, emotional celebration of an extraordinary life that sadly ended far too soon. A beautiful read' Daily Record
Evaluation in Text (Oxford Linguistics): (pdf)
by Susan Hunston"Evaluation" is the expression in discourse of what a writer or speaker thinks and feels. It is often discussed under the heading of "stance" or "the interpersonal". In this book, writers coming from different standpoints are brought together, providing a profile of the topic from several perspectives. These perpectives include: systemic linguistics; narrative; corpus linguistics; and discourse analysis. This book is intended for advanced level undergraduates, postgraduates, and researchers in discourse analysis. More specifically, those studying and working on evaluation, stance, and attitudinal or interpersonal language.
What Your Doctor May Not Tell You About(TM) Anxiety, Phobias, and Panic Attacks: The All-Natural Program That Can Help You Conquer Your Fears
by Douglas HuntProzac, Zoloft, Xanax and Paxil. Insomnia,headaches, loss of libido, fatigue and memory loss. These are just afew of the prescription medicines that millions of people are takingfor anxiety - and a few of their side effects. Those who choose not totake medication may experience paralysing fear, palpitations,diarrhoea and more. In fact one in five A & E visits to UShospitals are related to anxiety.Now there is a simple, all-natural solution! Douglas Hunt offers hisproven, 5-step holistic program for controlling anxiety, panic andphobias through a combination of lifestyle changes and nutritionalsupplements. This groundbreaking programme offers new treatments forthe paralyzing conditions of anxiety, panic attacks and phobias thatare afflicting millions across the world.
Immunobiology of Reproduction (Serono Symposia USA)
by Joan S. HuntOver the last several decades, many biologists have been intrigued with the "immunological paradox" of pregnancy, where maternal and fetal tissues peaceably coexist despite their genetic differences. With the development of new insights on the interactive components of the immune system as well as the generation of powerful new molecular and cellular tools, singular progress has been made in understanding immunological events that culminate in successful pregnancy. This volume contains the proceedings for the first US symposium on the "Immunobiology of Reproduction" held August 26 - 29, 1993 in Boston, Massachusetts. Papers address hemotopoietic cells in reproductive tissues; growth factors/cytokines in the female reproductive tract and placenta; growth factor networks in pregnancy loss and cancer; placental expression of major histocompatibility complex and associated genes; experimental models of MHC gene expression; and immunological aspects of human infertility.
Eating for Pleasure, People & Planet: Plant-based, Zero-waste, Climate Cuisine
by Tom Hunt'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern recipes. This is a call-to-arms for a different way of eating which seeks to lead us there not through lectures but through a love of food, in all its vibrancy and variety.' Bee WilsonTom's mission is to teach a way of eating that prioritises the environment without sacrificing pleasure, taste and nutrition.Tom's manifesto, 'Root to Fruit' demonstrates how we can all become part of the solution, supporting a delicious, biodiverse and regenerative food system, giving us the skills and knowledge to shop, eat and cook sustainably, whilst eating healthier, better-tasting food for no extra cost.
Kidney Disease: A Guide for Living
by Walter A. HuntWalter A. Hunt knows what it means to live with kidney disease. Here, he shares his experience and knowledge to help other people with the disease understand and cope with its challenges. When Hunt learned he had kidney disease, he was overwhelmed by the prospect of facing kidney failure. He had so many questions: Why are my kidneys failing? Is there anything I can do to save them? How will I know when my kidneys have failed? What will it feel like? What treatments are available for me? Is there a cure for kidney failure?The good news, as Hunt found out, is that kidney failure is highly treatable. People with the disease can lead full and productive lives, and Hunt's readable and empathetic book will help them do just that. It discusses the latest scientific and medical findings about kidney disease, including what kidneys do; the underlying diseases that cause failure; diagnosis, treatment, and prevention; dietary factors; clinical trials; and the future direction of research on kidney failure. Kidney disease is difficult, but as Hunt’s narrative reveals, people living with it can take control of their health and their future. By understanding kidney failure—what causes it, how it may affect their lives, and what treatment options they have—people with the disease can improve their quality of life and achieve the best possible outcome.
Kidney Disease: A Guide for Living
by Walter A. HuntWalter A. Hunt knows what it means to live with kidney disease. Here, he shares his experience and knowledge to help other people with the disease understand and cope with its challenges. When Hunt learned he had kidney disease, he was overwhelmed by the prospect of facing kidney failure. He had so many questions: Why are my kidneys failing? Is there anything I can do to save them? How will I know when my kidneys have failed? What will it feel like? What treatments are available for me? Is there a cure for kidney failure?The good news, as Hunt found out, is that kidney failure is highly treatable. People with the disease can lead full and productive lives, and Hunt's readable and empathetic book will help them do just that. It discusses the latest scientific and medical findings about kidney disease, including what kidneys do; the underlying diseases that cause failure; diagnosis, treatment, and prevention; dietary factors; clinical trials; and the future direction of research on kidney failure. Kidney disease is difficult, but as Hunt’s narrative reveals, people living with it can take control of their health and their future. By understanding kidney failure—what causes it, how it may affect their lives, and what treatment options they have—people with the disease can improve their quality of life and achieve the best possible outcome.
Thriving with Kidney Disease: A Practical Guide to Taking Care of Your Kidneys and Yourself (A Johns Hopkins Press Health Book)
by Walter A. HuntA complete guide to caring for your kidneys and maximizing your health.Kidney disease occurs when your kidneys are damaged and no longer function as well as they should. In the past, it was fatal, but thanks to new treatments, including dialysis and transplantation, people can live long and healthy lives. This book provides everything you need to know to help you cope with your kidney disease and maximize your health. Walter A. Hunt, a medical researcher who had kidney disease and received a kidney transplant, walks you through what science says about how you can take care of your kidneys, including what foods to avoid and what treatment options may be best for you. Also included are recommendations to help you sleep and feel better along with overall health advice. In this latest edition, Hunt adds new sections on emerging subjects, including• coping skills for caregivers• kidney disease in children• environmental causes of chronic kidney failure• conservative care for those who wish to decline treatment• related conditions like gout, depression, and sleep disturbances• diet after transplantation• how best to work with your care team• insurance issues• potential new treatmentsA useful guide for the healthcare professionals who work with individuals with kidney problems.
The Queen Charlotte's Hospital Guide to Pregnancy & Birth: All You Have Ever Wanted To Know - From Preconception To Birth - From Britain's Leading Maternity Hospital (Positive Parenting Ser.)
by Adriana Hunter Queen Charlotte'S HospitalThis book is a practical, sympathetic and complete guide to having a baby - from conception to delivery. Written in association with Britain's leading maternity hospital, it draws on the wide experience of the hospital's doctors and midwives and also contains insightful comments from parents themselves. Organised on a week-by-week basis and illustrated throughout, this comprehensive book shows step-by-step how the baby develops and what changes the mother will experience. It tells you how you may be feeling both phyically and emotionally and when, how to choose the right nutrition and exercise at various times of the pregnancy, how to prepare for the birth and the choices available to you, what to expect during labour and the options for pain relief, care after birth and much more. The very first book of its kind to obtain such a unique endorsement, The Queen Charlotte's Hospital Guide to Pregnancy and Birth answers every question parents might ask and promises to become the definitive book on this important subject.
Supporting Women for Labour and Birth: A Thoughtful Guide
by Billie Hunter Nicky LeapFear of childbirth, the increasing use of epidurals and soaring caesarean section rates are the focus of much apprehension, debate, and controversy in contemporary maternity care. Across the world, support in labour has been shown to reduce obstetric interventions and improve outcomes for women and babies, yet women often report feeling unhappy with the support they receive. This textbook provides a clear and practical guide to supporting women in labour, looking at a range of techniques and approaches that promote a safe and positive experience of birth for women and their families. ? Written by two highly experienced midwifery authors, this text draws on up-to-date research, identifying how evidence can be applied to everyday practice. It includes narratives from women and practitioners, including midwives, doulas, childbirth educators and students. These are used to illustrate a range of situations where the quality of support is central to the quality of the experience and outcome. Supporting Women for Labour and Birth encourages readers to reflect on their experiences and examine the evidence provided by both research and the experiences of women and practitioners in order to explore how this could be incorporated into their practice.? The only book to deal directly with the practical and emotional issues associated with labour support, it is an ideal text for student midwives and an important reference for practising midwives, doulas and other childbirth practitioners.
Supporting Women for Labour and Birth: A Thoughtful Guide
by Billie Hunter Nicky LeapFear of childbirth, the increasing use of epidurals and soaring caesarean section rates are the focus of much apprehension, debate, and controversy in contemporary maternity care. Across the world, support in labour has been shown to reduce obstetric interventions and improve outcomes for women and babies, yet women often report feeling unhappy with the support they receive. This textbook provides a clear and practical guide to supporting women in labour, looking at a range of techniques and approaches that promote a safe and positive experience of birth for women and their families. ? Written by two highly experienced midwifery authors, this text draws on up-to-date research, identifying how evidence can be applied to everyday practice. It includes narratives from women and practitioners, including midwives, doulas, childbirth educators and students. These are used to illustrate a range of situations where the quality of support is central to the quality of the experience and outcome. Supporting Women for Labour and Birth encourages readers to reflect on their experiences and examine the evidence provided by both research and the experiences of women and practitioners in order to explore how this could be incorporated into their practice.? The only book to deal directly with the practical and emotional issues associated with labour support, it is an ideal text for student midwives and an important reference for practising midwives, doulas and other childbirth practitioners.
Agrobiodiversity, School Gardens and Healthy Diets: Promoting Biodiversity, Food and Sustainable Nutrition (Issues in Agricultural Biodiversity)
by Danny HunterThis book critically assesses the role of agrobiodiversity in school gardens and its contribution to diversifying diets, promoting healthy eating habits and improving nutrition among schoolchildren as well as other benefits relating to climate change adaptation, ecoliteracy and greening school spaces. Many schoolchildren suffer from various forms of malnutrition and it is important to address their nutritional status given the effects it has on their health, cognition, and subsequently their educational achievement. Schools are recognized as excellent platforms for promoting lifelong healthy eating and improving long-term, sustainable nutrition security required for optimum educational outcomes. This book reveals the multiple benefits of school gardens for improving nutrition and education for children and their families. It examines issues such as school feeding, community food production, school gardening, nutritional education and the promotion of agrobiodiversity, and draws on international case studies, from both developed and developing nations, to provide a comprehensive global assessment. This book will be essential reading for those interested in promoting agrobiodiversity, sustainable nutrition and healthy eating habits in schools and public institutions more generally. It identifies recurring and emerging issues, establishes best practices, identifies key criteria for success and advises on strategies for scaling up and scaling out elements to improve the uptake of school gardens.
Agrobiodiversity, School Gardens and Healthy Diets: Promoting Biodiversity, Food and Sustainable Nutrition (Issues in Agricultural Biodiversity)
by Danny Hunter Emilita Monville Ora Bessie Burgos Carmen Nyhria Roel Blesilda M. Calub Julian Gonsalves Nina LauridsenThis book critically assesses the role of agrobiodiversity in school gardens and its contribution to diversifying diets, promoting healthy eating habits and improving nutrition among schoolchildren as well as other benefits relating to climate change adaptation, ecoliteracy and greening school spaces. Many schoolchildren suffer from various forms of malnutrition and it is important to address their nutritional status given the effects it has on their health, cognition, and subsequently their educational achievement. Schools are recognized as excellent platforms for promoting lifelong healthy eating and improving long-term, sustainable nutrition security required for optimum educational outcomes. This book reveals the multiple benefits of school gardens for improving nutrition and education for children and their families. It examines issues such as school feeding, community food production, school gardening, nutritional education and the promotion of agrobiodiversity, and draws on international case studies, from both developed and developing nations, to provide a comprehensive global assessment. This book will be essential reading for those interested in promoting agrobiodiversity, sustainable nutrition and healthy eating habits in schools and public institutions more generally. It identifies recurring and emerging issues, establishes best practices, identifies key criteria for success and advises on strategies for scaling up and scaling out elements to improve the uptake of school gardens.
Inflammatory Bowel Disease: The essential guide to controlling Crohn's Disease, Colitis and Other IBDs
by Dr John HunterInflammatory Bowel Disease, such as Crohn's Disease and Ulcerative Colitis, can be hard to diagnose, but is a condition that can severely disrupt your life. There are many different forms of treatment that can lead to long remissions but at present no immediate cure exists.In this invaluable guide, Professor John Hunter helps you diagnose your disease correctly and formulates the best treatment to keep symptoms under control so you can lead a full life. With the aid of self-assessment exercises and the latest medical research, Inflammatory Bowel Disease will help you discover:- what your condition is and how severe it is- the different drug treatments available- when you should consider surgery- how to control your symptoms using diet and lifestyleWith clear, accessible information and effective guidance on treatment, Professor John Hunter will help you manage your symptoms and take control of your condition.
Irritable Bowel Solutions: The essential guide to IBS, its causes and treatments
by Dr John HunterIrritable Bowel Syndrome (IBS) is a condition that is often misunderstood and misdiagnosed. Despite common perceptions, only 50% of cases are related to diet and the causes of the other 50% of cases are rarely examined and sufferers are unable to find suitable treatment. In this groundbreaking new book, Professor John Hunter reveals how you can solve the causes of your IBS. Using his carefully-constructed questionnaire, find out the reasons for your symptoms then turn to the appropriate chapter to learn how to treat them. Irritable Bowel Solutions also answers all the other questions that might be causing concern, such as:-What if I don't fit any of the types described?-What do probiotics really do and are they helpful?-Will my disease always affect me or can I manage it effectively?
The New Allergy Diet: The Step-By-Step Guide to Overcoming Food Intolerance
by Dr John Hunter Elizabeth Workman Jenny WoolnerMany people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness, headaches or pronounced weight gain for no apparent reason, are just some of the symptoms that may indicate a sensitivity to certain types of food. Now fully revised and updated, The New Allergy Diet is a practical dietary programme devised by one of the country's leading allergy specialists. It has been highly successful in combating a wide range of health problems including:- Irritable Bowel Syndrome- Migraine- Asthma and rhinitis- Eczema- UrticariaEach food type is systematically excluded from the diet for a period of time, and then gradually reintroduced, with guidelines for monitoring the body's responses. Easy, tried and tested recipes are included which have been carefully designed with taste in mind - but excluding common trigger foods such as wheat, dairy products, yeast and coffee.
Motor Neurone Disease (Experience Of Illness Ser.)
by Margaret Hunter Ian RobinsonMotor Neurone Disease is one of the most difficult conditions to manage medically and socially. A disease which leads to the loss of control of most muscle systems of the body, it has no known cause and no cure. For this reason, clinicians have traditionally been reluctant to reveal the diagnosis to sufferers or their families and the condition has become known as one of the best kept secrets of medical practice. However in recent years a number of organizations have set up to support sufferers and their families and consequently, the public profile of the condition has changed dramatically.Motor Neurone Disease provides an extremely helpful guide to the medical facts relating to the condition and considers the psycho-social effects on sufferers and those who care for them. It will be essential reading for doctors, nurses, social workers, physio-, speech and occupational therapists as well as all those suffering from Motor Neurone Disease, their families and carers.
Motor Neurone Disease
by Margaret Hunter Ian RobinsonMotor Neurone Disease is one of the most difficult conditions to manage medically and socially. A disease which leads to the loss of control of most muscle systems of the body, it has no known cause and no cure. For this reason, clinicians have traditionally been reluctant to reveal the diagnosis to sufferers or their families and the condition has become known as one of the best kept secrets of medical practice. However in recent years a number of organizations have set up to support sufferers and their families and consequently, the public profile of the condition has changed dramatically.Motor Neurone Disease provides an extremely helpful guide to the medical facts relating to the condition and considers the psycho-social effects on sufferers and those who care for them. It will be essential reading for doctors, nurses, social workers, physio-, speech and occupational therapists as well as all those suffering from Motor Neurone Disease, their families and carers.
Living Well Through The Menopause: An evidence-based cognitive behavioural guide (Living Well)
by Myra Hunter Melanie SmithAn essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT).Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically:· Help you to understand and cope with your physical and emotional reactions to the menopause· Clarify your key goals, thoughts and feelings using interactive questions and homework sheets· Enhance your self-care through behaviour change· Help partners and loved ones to support you through the menopauseLiving Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Managing Hot Flushes and Night Sweats: A cognitive behavioural self-help guide to the menopause
by Myra Hunter Melanie SmithThe menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.
Managing Hot Flushes and Night Sweats: A cognitive behavioural self-help guide to the menopause
by Myra Hunter Melanie SmithThe menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.
Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause
by Myra Hunter Melanie SmithThis revised edition of Managing Hot Flushes and Night Sweats offers up to date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help. The four-week self-help guide uses cognitive behavior therapy providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women’s individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal wellbeing. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations. The guide was as effective as eight hours of group CBT and would help women who want to try a non-medical treatment that is brief, effective without side effects, or just want to be better informed.