- Table View
- List View
8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs
by Robert E KowalskiHigh blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it.In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks.Some tips include:- Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice- Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do- Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the truth on salt and sodium intake, this book could add years to your life and help you to decrease your prescription drug dosage - or even go without them all together.
Biochemical Toxicology (PDF)
by John A. TimbrellThis leading textbook in the field examines the mechanisms underlying toxicity, particularly the events at the molecular level and the factors that determine and affect toxicity. The new edition is updated to reflect the latest research into the biochemical basis of toxicology and the growing concerns over the adverse effects of drugs, environmental pollution, and occupational hazards. Principles of Biochemical Toxicology, Fourth Edition thoroughly explains dose-response relationships, disposition and metabolism, and toxic responses to foreign compounds, and presents detailed examples to make the mechanisms of toxicity more accessible to students encountering the subject for the first time. Comprehensive in scope with a clear and concise approach, the text includes summary sections, questions and model answers, and thoroughly revised artwork that serves as an essential aid to learning and teaching. New to the Fourth Edition: reorganized sections that cover basic principles followed by sections on different types of toxicity extensive use of examples throughout and numerous explanatory diagrams new material on risk assessment, export systems, oxidative stress, Thalidomide, Tamoxifen and asbestos proliferators, domoic acid, bone marrow (benzene), heart (adriamycin), blood (primaquine), biomarkers, cytochrome P450 and other enzymes, receptor mediated effects, endocrine disruption, ethanol, botox, arsenic, and more questions with answers for each chapter for review and self-checking expanded and updated chapter bibliographies
Significant Sisters: The Grassroots of Active Feminism, 1839-1939
by Margaret ForsterEight women who changed the worldCaroline Norton * Elizabeth Blackwell * Florence Nightingale * Emily Davies * Josephine Butler * Elizabeth Cady Stanton * Margaret Sanger * Emma GoldmanSignificant Sisters traces the lives of eight women, each of whom pioneered vital changes in the spheres of law, education, the professions, morals or politics: the first woman doctor, the pioneer of birth control, a radical journalist, and suffragists. Each forged her own particular brand of feminism, yet all fought bravely to make real, lasting difference to women's lives, and make us redefine our own notions of feminism today.
The Voice Of Silence: A Life of Love, Healing and Inspiration
by Oonagh Shanley-ToffoloThe Voice of Silence is by an Irishwoman who has had an extraordinary life. Oonagh Shanley-Toffolo was brought up in 1930s rural Ireland where her father initiated her into the healing arts. At the age of 16, she entered a convent where she trained as a nurse, and was sent to India to look after the elderly (and knew Mother Teresa). Here, she felt it was the young, rather than the old, who needed more help and so she left her order and trained in midwifery. Later, in Paris, she was asked to nurse the Duke of Windsor just before he died - and many years later was introduced to Princess Diana and became her weekly confidante. In between, were bouts of serious illness, studying acupuncture in China - and being photographed by Snowdon. The Voice of Silence is the life story of a very unusual woman who has learned far more than most from all the remarkable things that have happened to her. It is also the author's thoughts on healing, spirituality and love - and how closely the three are intertwined. Full of feeling, poetic vision and insight, this book cannot fail to touch the heart of the reader, and inspire.
Shiatsu: An Introductory Guide to the Technique and its Benefits (Health Workbooks Ser.)
by Oliver CowmeadowDeveloped from a traditional form of Japanese massage, Shiatsu is based upon the same philosophy and medical theory as acupuncture and other oriental healing methods. Literally translated, Shi-atsu means "finger pressure", but practitioners also use their palms, knees and forearms, and employ stretching techniques. These combine in a simple but effective form of treatment used to promote health and general well-being, as well as to cure illness and prevent future problems.In this straight-forward step-by-step guide, Oliver Cowmeadow introduces us to the ways in which Shiatsu can be beneficial to both the person giving and person receiving.Shiatsu: A Practical Introduction clearly explains:-The role of energy in Shiatsu-How to give the full body Shiatsu treatment-How to eat an energetically balanced diet to promote health-How to treat simple health problems with Shiatsu-Methods of oriental diagnosis-Common uses of acupressure points-Energy balancing exercises for yourselfOliver Cowmeadow has been teaching Shiatsu for more than 20 years and is the founder and principal of the Devon School of Shiatsu.
The Natural Way For Dogs And Cats: Natural treatments, remedies and diet for your pet
by Midi FairgrieveAs more and more people are choosing natural medicine for themselves, they are also seeking it for their pets. This book tells you everything you need to know about natural health care for dogs and cats, including:·How to make a fresh, balanced natural diet for your pet·How natural medicine works and why you should choose to use it·Which treatments and remedies are available for animals·Which conditions respond best to which treatments·Using herbs , food supplements and natural remedies for specific ailments·How to treat a variety of common complaints safely and effectively at home·What to include in a natural first-aid kit·Where to find a practitioner to treat your pet·How to give your pet a healthier, happier, and longer lifeFilled with practical help, The Natural Way for Dogs and Cats details simple and effective cures for a variety of common complaints. From skin problems and arthritis, to behavioral problems and digestive disorders, this book will help you chose the most effective treatment or remedy for your pet. It describes in detail the major holistic treatments for animals, including acupuncture, herbs, aromatherapy, chiropractic, flower remedies, healing, homeopathy, and nutrition. If you’re looking for healthy alternatives to commercial pet foods, drugs or surgery, but do not know where to start, this inspirational book is for you – and your pet!
Compassionate Coaching: How to Heal Your Life and Make Miracles Happen
by Arielle EssexThis surprisingly generous book maps out an incredibly effective, easy-to-follow framework for guiding you through the process of turning your dreams into reality. It also adds valuable learning tools and provides essential back-up material for coaching clients. The carefully designed format leads you gently from creating a compelling outcome, increasing your motivation to achieve it, appreciating your gifts, becoming more aligned with your heart, and then clearing whatever holds you back. Using lots of real life stories to illustrate each topic, this book can help you manifest miracles happening in your life.
The Magic In Your Hands: How to See Auras and Use Them for Diagnosis and Healing
by Brian SnellgroveIn this book Brian Snellgrove will provide you with a method for seeing and tuning into other peoples' auras - their problems, their needs and understanding them, without a requirement for words.The author, who had an international practice in South Africa, Australia, Finland, Ireland and the UK, shares his experience of benign and non-invasive method of analysis.Of use to counsellors, therapists, healers, sensitives - in fact anyone having to do with human nature in all its aspects - this technique is a well-tested and accurate way of determining how clients can be most effectively helped to understand and face their circumstances.
Birth: A History
by Tina CassidyThe engaging and eye-opening story of how we and our ancestors entered the world.Through the frigid, blurry January weeks after George was born, I found myself suddenly housebound with time to ruminate - though not time to cook or take a shower. When George was peaceful, my mind returned to that nagging question: why is birth so hit and miss after all this time? I needed to put into perspective my own experience. I needed to know what other women, in other cultures, in other times had done.Birth is a book that will open the eyes of even the most informed experts on the subject. Cassidy looks at every aspect of childbirth - from fathers and mothers to doctors and widwives across the centuries - with admirable objectivity in a work that is utterly gripping, occasionally shocking and essential reading for the human race.
Food Systems and Health (Advances in Medical Sociology #18)
by Sara Shostak Brea L. PerryIn recent years, the ways in which food is produced, distributed, and consumed have emerged as prominent health and social issues. With rising concern about rates of obesity, food systems have attracted the attention of state actors, leading to both innovative and controversial public health interventions, such as citywide soda bans, “veggie prescription” initiatives, and farm-to-school programs. At the same time, social movement activism has emerged focused on issues related to food and health, including movements for food justice, food safety, farm worker’s rights, and community control of land for agricultural production. Meanwhile, many individuals and families struggle to obtain food that is affordable, accessible, and meaningfully connected to their cultures. Volume 18 of Advances in Medical Sociology brings cutting-edge sociological research to bear on these multiple dimensions of food systems and their impacts on individual and population health. This volume will highlight how food systems matter for health policy, health politics, and the lived experiences and life chances of individuals and communities.
The IBS Low-Starch Diet: Why starchy food may be hazardous to your health
by Carol SinclairTwenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort.In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects.The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world.The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.
A Nurse in Time: My Life As A Trainee Nurse In The 1930s
by Evelyn Prentis'It must be stressed from the start that I was not a born nurse. Not every girl is. Not every nurse is either, however wholeheartedly she may throw herself into the project once she gets going. Born nurses can be easily recognised. They have a little something the others haven't got which never seems to desert them however desperate the circumstances may become'Desperate circumstances were something Evelyn Prentis had to get very used to when she began her life as a nurse. It was in 1934 that Evelyn left home for the first time to enrol as a trainee at a busy Nottingham hospital in the hope of £25 a year. A Nurse in Time is her affectionate and funny account of those days of dedication and hardship, when never-ending nightshifts, strict Sisters and permanent hunger ruled life, and joy was to be found in a late-night pass and a packet of Woodbines.
Hospital Babylon
by Imogen Edwards-JonesHospital Babylon is an in-depth, amusing and highly insightful expose of the extraordinary world of modern medicine. It will take the reader on a journey through the various departments and wards where babies are made, thighs are reduced, noses straightened and spare kidneys are flown in from the Indian subcontinent.We will meet doctors who sleep with nurses. Doctors who sleep with patients. Doctors who fiddle their insurance forms. Doctors who suck fat, pump up breasts, plump lips and lengthen penises. The doctor who specialises in flatulence. The doctor who shoots up before he operates. Doctor Feelgood who will give you anything and everything you need. As well as the doctor who makes a fortune doing buttock enlargements in the Caribbean. En route, we will discover what touches them, what amuses them and quite how obsessively insane you have to be to make it to the top. Why does a private room cost over £1000 a night? Who are the people changing your bedpan? Holding your hand as you go to sleep? What do they do to you while you're out cold? Why are drugs so expensive? How easy is it for the pharmaceutical companies to grease the good doctor's palm? Who exactly is profiting from your illness, embarrassing affliction or brand new nose? And, of course, what happens when it all goes wrong?Packed with true stories, anecdotes and revelations, Hospital Babylon is a riveting, entertaining and shocking look at 24 hours in the life of a hospital. Both amusing and appalling, it will make you question whether you should sign that consent form after all...
Power, Politics, and Political Skill in Job Stress (Research in Occupational Stress and Well Being #15)
by Christopher C. Rosen Pamela L. PerreweThe objective of this series is to promote theory and research in the increasingly growing area of occupational stress, health and well being, and in the process, to bring together and showcase the work of the best researchers and theorists who contribute to this area. As you know, questions of work stress span many disciplines and many specialized journals. Our goal is to provide a multidisciplinary and international collection that gives a thorough and critical assessment of knowledge, and major gaps in knowledge, on occupational stress and well being. Research in Occupational Stress and Well Being is focused on power, politics and influence. It has been widely accepted that power, politics and influence are pervasive within most social entities, including work organizations. However, research on the role of social influence in the stress process is still needed. This volume will focus on the connections between social influence processes, broadly defined (e.g., power, politics, political skill and influence), and employee stress, health, and well-being.
eHealth: Current Evidence, Promises, Perils, and Future Directions (Studies in Media and Communications #15)
by Timothy M. Hale Wen-Ying Sylvia Chou Shelia R. CottenThis special volume contributes to the rapidly growing body of eHealth research, presenting a selection of multidisciplinary studies on the role and impacts of technology and the Internet in health communication, healthcare delivery, and patient self-management. The use of the Internet and new communication technologies have impacted nearly every aspect of life in recent years. These technologies hold tremendous promise to improve systems of healthcare and enable people to better understand their health and manage their healthcare. However, there are also risks to the use of eHealth technologies. Empirical evidence is urgently needed to examine the use and impacts of eHealth technologies and to inform targeted health communication interventions. Chapters explore both old and new challenges associated with technology-enabled care. These include the persistence of social determinants in shaping Digital Divides in access and use of eHealth technologies, the unintended consequences associated with electronic medical records and pagers on healthcare professionals’ ability to control their work time, and how self-tracking and quantification may exacerbate gendered norms of the body and health. Other chapters provide updated information on trends in and predictors of people’s trust of health information channels, how people make credibility assessments of online health information, the role of personality traits in perceived benefits in online support group participation, and how online health resources impact people’s sense of empowerment and the use of healthcare services. Finally, chapters explore the future potential of eHealth in addressing the needs of underserved communities and guide the creation of new technology-enabled intervention strategies.
Ninety Days: A Memoir Of Recovery
by Bill CleggThe goal is ninety: just ninety clean and sober days to loosen the hold of the addiction that caused Bill Clegg to lose everything. With seventy-three days in rehab behind him he returns to New York and attends two or three meetings each day. It is in these refuges that he befriends essential allies including the seemingly unshakably sober Asa, and Polly, who struggles daily with her own cycle of recovery and relapse. At first, the support is not enough: Clegg relapses for the first time with only three days left, turning his calendar back to day one. Written with uncompromised immediacy, Ninety Days begins where Portrait of an Addict as a Young Man ends - and tells the wrenching story of Bill Clegg's battle to reclaim his life. As any recovering addict knows, hitting rock bottom is just the beginning.
Headhunters: The Search for a Science of the Mind
by Ben ShephardHow did the human brain evolve? Why did it evolve as it did? What is man’s place in evolution? In the final decades of the nineteenth century, these questions began to occupy scientists. With Darwin’s theory of evolution now accepted, modern neuroscience began.Headhunters traces the intellectual journey of four men who met at Cambridge in the 1890s and whose lives interlinked for the next three decades – William Rivers, Grafton Elliot Smith, Charles Myers and William McDougall. It follows their voyages of discovery, taking the reader from anthropological field studies in Melanesia and archaeological excavations in Egypt to the psychiatric wards of the First World War. Their work ranged across fields that today carry a variety of labels – neurology, psychology, psychiatry, zoology – but which for these men formed part of the same enquiry: the search for a science of the mind.A narrative-driven work of intellectual history and a compelling biographical study, Headhunters explores the big ideas about the brain, the nervous system and man’s place in history. In the process the book reveals how science actually works – the passions, the irrational flashes, the moments of insight; the big ideas that work – and the big ideas that turn out to be wrong. Acclaimed historian Ben Shephard takes the reader on an extraordinary intellectual journey – and arrives at some very modern destinations.
Portrait of an Addict as a Young Man: A Memoir
by Bill CleggWhat makes one of the most gifted, charismatic and successful literary agents in New York fall into full-blown crack-addiction: a collapse that would cost him his business, his home, many of his friends and - very nearly - his life?In his utterly compulsive narrative, Bill Clegg leads us through the grimiest back-rooms of Manhattan's underbelly, through scenes of blank-eyed sex and squalor, into the febrile paranoia of a mind gone out of control.
How to Pass National 5 Music: Second Edition Ebook
by Joe McGowanExam Board: SQALevel: National 5Subject: MusicFirst Teaching: August 2017First Exam: May 2018Get your best grade with How to Pass National 5 Music.Fully updated to account for the removal of Unit Assessments and the changes to the National 5 exam, this book contains all the advice and support you need to revise successfully. It combines an overview of the course syllabus with advice from a top expert on how to improve exam performance, so you have the best chance of success.- Refresh your knowledge with complete course notes- Prepare for the exam with top tips and hints on revision technique- Get your best grade with advice on how to gain those vital extra marks
Three Letter Plague: A Young Man’s Journey Through a Great Epidemic
by Jonny SteinbergAt the end of a steep gravel road in one of the remotest corners of South Africa's Eastern Cape lies the village of Ithanga. Home to a few hundred villagers, the majority of them unemployed, it is inconceivably poor. It is to here that award-winning author Jonny Steinberg travels to explore the lives of a community caught up in a battle to survive the ravages of the greatest plague of our times, the African AIDS epidemic. He befriends Sizwe, a young local man who refuses to be tested for AIDS despite the existence of a well-run testing and anti-retroviral programme. It is Sizwe's deep ambivalence, rooted in his deep sense of the cultural divide, that becomes the key to understanding the dynamics that thread their way through a terrified community. As Steinberg grapples to get closer to finding answers that remain just out of reach, he realizes that he must look within himself to unlock the paradoxes at the heart of his country.
My Revision Notes: Cambridge National Level 1/2 Health and Social Care
by Judith AdamsTarget success in Cambridge National Level 1/2 Child Development with this proven formula for effective, structured revision. Key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review, strengthen and test their knowledgeWith My Revision Notes, every student can:- plan and manage a successful revision programme using the topic-by-topic planner- consolidate subject knowledge by working through clear and focused content coverage- test understanding and identify areas for improvement with regular 'Now Test Yourself' tasks and answers- improve exam technique through practice questions, expert tips and examples of typical mistakes to avoid.
The City & Guilds Textbook Level 2 Diploma in Care for the Adult Care Worker Apprenticeship
by Maria Ferreiro PeteiroExcel in Adult Care with the ideal companion for the Level 2 Diploma, published in association with City & Guilds and written by expert author, Maria Ferreiro Peteiro.-Enhance your portfolio with key advice and activities linked to assessment criteria, making it easier to demonstrate your knowledge and skills. -Manage the demands of your course with assessment criteria translated into simple, everyday language and practical guidance.-Understand what it means to reflect on practice with 'Reflect on it' activities, and guidance on how to write your own reflective accounts.-Learn the core values of care, compassion, competence, communication, courage and commitment required as an Adult Care worker.-Summarise and check your understanding with 'Knowledge, Skills, Behaviours' tables at the end of each learning outcome.-Successfully apply Adult Care theory in the workplace, using real-world case studies to guide you.-Expand your learning with access to popular optional units available online.
Fix Your Phobia in 90 Minutes
by Anthony GunnOne in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes:·Anti-fainting exercises·Deep breathing techniques·Recognising and labelling phobic thoughts·Learning how to get through times of panic Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!
Dogs: Homoeopathic Remedies
by George MacleodThis book is written to satisfy the needs of the increasing numbers of dog lovers who are interested in alternative methods to treat their pets. This comprehensive guide introduces the principles of homoeopathy and the nature of homoeopathic remedies, explaining how remedies can be prepared and administered. There are informative sections on treating the different canine bodily systems and the specific diseases that dogs may suffer from. There is also helpful advice on canine virus and bacterial diseases, as well as the diseases of puppyhood, making this book a must for any dog owner.
Death at Work: Existential and Psychosocial Perspectives on End-of-Life Care (Studies in the Psychosocial)
by Kjetil MoenThis book explores how, in encounters with the terminally ill and dying, there is something existentially at stake for the professional, not only the patient. It connects the professional and personal lives of the interviewees, a range of professionals working in palliative and intensive care. Kjetil Moen discusses how the inner and outer worlds, the psychic and the social, and the existential and the cultural, all inform professionals’ experience of work at the boundary between life and death. Death at Work is written for an academic audience, but is accessible to and offers insights for practitioners in a variety of fields.