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Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress
by Kati MortonAn accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma Recovery from trauma and PTSD is an especially vital topic these days. Trauma is emotional stress that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security. No one's experience and recovery from it is the same. In Traumatized, as both a licensed clinical therapist and YouTube creator, Morton shares a unique perspective on trauma in the modern age, weaving the link between trauma and social media throughout the book--both the positive (how social media promotes mental health awareness) and the dark side of how social media can spread trauma. What social media platforms or accounts are detrimental to our mental health? How can we start paying attention to how we interact with them? What are the best ways to limit the amount of time we spend on certain sites or even unfollow accounts that seem to trigger that trauma response? Traumatized shares tools to manage what we (and our children) can see online.
Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships
by Jayson GaddisThe counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones.Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we could lose our marriage, our family or our job, all connected to our security and survival. So we do just about anything not to lose those relationships, including avoid conflict, betraying ourselves or becoming dishonest. Unresolved conflict affects every single aspect of our lives, from self-confidence to physical and mental health.Jayson Gaddis is a personal trainer for relationships and one of the world&’s leading authorities on interpersonal conflict. For almost two decades, Gaddis has helped individuals, couples, and teams get to the bottom of their deepest conflicts. He helps people see the wisdom in conflict and how to get to zero—which means we have successfully worked through our conflict and have nothing in the way of a good connection.In Getting to Zero, Gaddis shows the reader how to stop running away from uncomfortable conversations and instead learn how to work through them. Through funny personal stories, uncomfortable examples, and effective tools and skills, he shows the reader how to move from disconnection to connection, acceptance, and understanding. This method upgrades the old tired and static conflict resolution approaches and offers a fresh, street-level, user-friendly road map on exactly how to work through conflict with the people you care most about.
Brain Reboot: New Treatments for Healing Depression
by Michael HenryHEAL YOUR DEPRESSION AND REGAIN YOUR LIFE—WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENT Everyone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have depression. While we often think of pharmaceutical treatments as the best way to treat depression, the truth is that for many people they either don&’t work or lose their efficacy after a time. But there is hope in the form of three groundbreaking therapies: ketamine, transcranial magnetic stimulation (TMS), and electroconvulsive therapy (ECT). In Brain Reboot, you&’ll learn: How to get an accurate diagnosis How to determine what treatment(s) are best for you The efficacy of ketamine, TMS, and ECT A clear summary of benefits and potential side effects Step-by-step information for each treatment and FAQs Tips for supplementing your recovery with exercise, nutrition, and sleep Treatments on the horizon Dr. Michael Henry&’s life mission is to help anyone suffering with treatment-resistant depression; in Brain Reboot he provides everything you need to know about using ketamine, TMS, and ECT to regain your self and your life.
I Keep Trying to Catch His Eye: A Memoir of Loss, Grief, and Love
by Ivan MaiselIn this deeply emotional memoir, a longtime ESPN writer reflects on the suicide of his son Max and delves into how their complicated relationship led him to see grief as love.In February 2015, Ivan Maisel received a call that would alter his life forever: his son Max's car had been found abandoned in a parking next to Lake Ontario. Two months later, Max's body would be found in the lake. There&’d been no note or obvious indication that Max wanted to harm himself; he&’d signed up for a year-long subscription to a dating service; he&’d spent the day he disappeared doing photography work for school. And this uncertainty became part of his father&’s grief. I Keep Trying to Catch His Eye explores with grace, depth, and refinement the tragically transformative reality of losing a child. But it also tells the deeply human and deeply empathetic story of a father&’s relationship with his son, of its complications, and of Max and Ivan&’s struggle—as is the case for so many parents and their children—to connect.I Keep Trying to Catch His Eye is a stunning, poignant exploration of the father and son relationship, of how our tendency to overlook men&’s mental health can have devastating consequences, and how ultimately letting those who grieve do so openly and freely can lead to greater healing.
Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others
by Scott LyonsWith empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a &“drama queen.&” This person might be someone close to you. This person might even be you. In this groundbreaking book, clinical psychologist and mind-body expert Dr. Scott Lyons turns the notion of the &“drama queen&” on its head, showing that drama is actually an addiction and those who are suffering with it are experiencing a much deeper psychological, biological, and social pain. For a person addicted to drama, the intensity becomes their way of coping. Their life is a constant cycle of crisis, chaos, and chronically high levels of stress. They may never be able to relax without an internal alarm going off, sending them spiraling back toward chaos. Drama is the stirring, the excitement, the exaggeration, the eruption, the unrest, and the medicine to feel alive in relation to the numbing of the internal and external world around them. For a person addicted to drama, the drama is often how they survive—or think they do. With studies, primary research, and patient stories, Dr. Lyons deconstructs this little-understood addiction, sharing: what drama addiction is and what it is not how to identify patterns of drama addiction in yourself and others the somatic effects of drama addiction, including chronic fatigue, autoimmune disease, joint and muscle pains, and other conditions the origins of drama addiction— and how we are heading towards a global pandemic of a dependency on crisis and chaos accessible exercises for recovery and healing Rather than dismiss addiction to drama as just attention-seeking, Dr. Lyons offers clear-eyed empathy, humor, and practical strategies to help us all understand and break free of the drama cycle.
Not Drinking Tonight: A Guide to Creating a Sober Life You Love
by Amanda E. WhiteIn this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When &“retired party girl&” and popular therapist Amanda White admitted she was an alcoholic, it wasn&’t because she&’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn&’t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change—not just her relationship with alcohol, but her relationship with herself. Choosing not to drink can be daunting. It&’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don&’t (and if you don&’t, people ask why). That&’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to: Find out why you drink. Whether it&’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma.Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care.Build the sober life you love. Learn what comes next—how to maintain your social life, navigate sex and relationships, and love yourself. Not Drinking Tonight isn&’t a program to stop drinking. It&’s the first book to help you address the root issues that cause you to reach for a drink, and create a life you love—one that is not perfect, but is messy and real and one you are fully present for.
Grief Is Love: Living with Loss
by Marisa Renee LeeA trusted grief expert shares this compassionate guide on how to manage grief after the loss of a loved one and helps lead you to a point of &“understanding eternal love for another&” (Elaine Welteroth, New York Times bestseller). In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you&’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines. Grief is Love is about making space for the transformation that a significant loss requires.In beautiful, compassionate prose, Lee elegantly offers wisdom about what it means to authentically and defiantly claim space for grief&’s complicated feelings and emotions. And Lee is no stranger to grief herself, she shares her journey after losing her mother, a pregnancy, and, most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what grief really is and what healing actually looks like. In this book, she also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace and more.The transformation we each undergo after loss is the indelible imprint of the people we love on our lives, which is the true definition of legacy. At its core, Grief is Love explores what comes after death, and shows us that if we are able to own and honor what we&’ve lost, we can experience a beautiful and joyful life in the midst of grief.
Grief Is Love: Living with Loss
by Marisa Renee LeeA trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: &“calm, lucid prose… humanizing exploration of coping with the life-changing tides of loss&” (Kirkus Reviews).In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you&’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines. Grief is Love is about making space for the transformation that a significant loss requires. In beautiful, compassionate prose, Lee elegantly offers wisdom about what it means to authentically and defiantly claim space for grief&’s complicated feelings and emotions. And Lee is no stranger to grief herself, she shares her journey after losing her mother, a pregnancy, and, most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what grief really is and what healing actually looks like. In this book, she also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace and more. The transformation we each undergo after loss is the indelible imprint of the people we love on our lives, which is the true definition of legacy. At its core, Grief is Love explores what comes after death, and shows us that if we are able to own and honor what we&’ve lost, we can experience a beautiful and joyful life in the midst of grief.
Teach Your Own: The Indispensable Guide to Living and Learning with Children at Home
by John Holt Pat FarengaThe classic guide to teaching children at home for a new generation of homeschooling parents In 2019, there were more than two million children being homeschooled. That number doubled during the pandemic and is now likely to continue increasing as more parents worry that school might not be the best place for their children to learn and grow. Teach Your Own helped launch the homeschooling movement; now, its timeless and revolutionary message of recognizing the ways children come to understand the world has been updated for today&’s environment. Parents and caregivers will discover how to navigate: Learning in a classroom versus learning in the worldThe difference between a learning difficulty (which we all experience every time we try to learn anything) and a learning disability.Schedules that achieve the homeschooling-work-life balance that you want as a familyThe relationship between learning and playHomeschooling and technologyAnd much more. John Holt's warm understanding of children and his passionate belief in every child's ability to learn have made this book an essential resource for over forty years to homeschooling families.
Crime and Coercion: An Integrated Theory of Chronic Criminality
by M. ColvinIn a major new theory of criminal behavior, Mark Colvin argues that chronic criminals emerge from a developmental process characterized by recurring, erratic episodes of coercion. Colvin's differential coercion theory, which integrates several existing criminological perspectives, lays out a compelling argument that coercive forces create social and psychological dynamics that lead to chronic criminal behavior. While Colvin's presentation focuses primarily on chronic street criminals, the theory is also applied to exploratory offenders and white-collar criminals. In addition, Colvin presents a critique of current crime control measures, which rely heavily on coercion, and offers in their place a comprehensive crime reduction program based on consistent, non-coercive practices.
The Psychology of Nationalism
by J. Searle-WhiteNationalism and other forms of group identity underlie many of the destructive conflicts the world is experiencing today. Particularly puzzling in such conflicts is their tenacity and viciousness. Why do people cling to conflicts that are damaging them? Why are the feelings involved so vehement and intense? Understanding the fragile nature of individual and group identity, and how people perceive threats to identity, can answer these questions. By analyzing nationalism in Quebec, Armenia and Azerbaijan, and Sri Lanka, this book shows that addressing the psychological dimensions of nationalism can help us understand, and perhaps to intervene successfully in, nationalist and ethnic conflicts.
Musical Women in England, 1870-1914: Encroaching on All Man's Privileges
by NA NA Paula GillettMusical Women in England, 1870-1914 delineates the roles women played in the flourishing music world of late-Victorian and early twentieth-century England, and shows how contemporary challenges to restrictive gender roles inspired women to move into new areas of musical expression, both in composition and performance. The most famous women musicians were the internationally renowned stars of opera; greatly admired despite their violations of the prescribed Victorian linkage of female music-making with domesticity, the divas were often compared to the sirens of antiquity, their irresistible voices a source of moral danger to their male admirers. Their ambiguous social reception notwithstanding, the extraordinary ability and striking self-confidence of these women - and of pioneering female soloists on the violin, long an instrument permitted only to men - inspired fiction writers to feature musician heroines and motivated unprecedented numbers of girls and women to pursue advanced musical study. Finding professional orchestras almost fully closed to them, many female graduates of English conservatories performed in small ensembles and in all-female and amateur orchestras, and sought to earn their living in the overcrowed world of music teaching.
A Woman’s Way: The Forgotten History of Women Spiritual Directors
by P. RanftGiven the significance of spiritual direction in modern Christianity, surprisingly little attention has been given to the tradition upon which today's spiritual direction is built. A long and interesting history does exist, though, as shown by Patricia Ranft in A Woman's Way . Ranft's insights shed light on the understanding society had of women as spiritual beings and on the position of women in a Christian society. This book delineates the history of spiritual direction for women and by women within the larger context of the history of Christian spirituality and its understanding of human perfectibility. By examining the ways in which women practiced spiritual direction, this study reveals the degree to which women influenced society by using an avenue of influence previously overlooked by scholars.
Cannabis: A History (PDF)
by Martin BoothTo some it's the classic gateway drug, to others it is a harmless way to relax, or provide relief from pain. Some fear it is dangerous and addictive, while others feel it should be decriminalized. Whatever the viewpoint, cannabis incites debate at every level, and the effect it has on every corner of the globe is undeniable. In this comprehensive study, Martin Booth crafts a tale of medical advance and religious enlightenment; of political subterfuge and law enforcement; of cunning smugglers, street pushers, gang warfare, writers, artists, and musicians. And above all, Booth chronicles the fascinating process through which cannabis became outlawed throughout the Western world, and the effect such legislation has had on the global economy.
Children Who Murder: A Psychological Perspective
by Robert V. Heckel David M. ShumakerDue to the extensive changes in family structure such as the increase of single parent families, a high divorce rate, and the decline of the extended family, support systems for young children are in decline. This decline disrupts the support systems' ability to shape children's prosocial values. Because of the fear of lawsuits and limited financial resources, community services and schools no longer provide the framework needed to balance changes in the contemporary family structure. This book provides insight into voids that have created social skills affecting this young population using an integrative approach to examine the casual factors of violent behavior in preteens. It offers suggestions for alleviating some of the causative factors that have created this nationwide problem.Changes in family structure, the role of the community, the educational philosophy of schools, and the juvenile justice system are discussed as examples of casual factors of violent behavior in preteens. This timely book uses an integrative approach to examine these factors as well as to discuss the changes in the juvenile justice system in terms of punishment, treatment, and rehabilitation. A direct response to current events such as the Columbine shooting and recent elementary school shootings, ^IChildren Who Murder^R will be of interest to practitioners, educators, guidance and educational counselors, lawyers, and parents.
Order and Disorder
by David RichAfter critiquing chaos, catastrophe, and complexity theories, showing their limitations in the contemporary era, Rich furthers the development of crisis theory and applies the crisis theory approach to biological and social evolution. Treating evolution in the context of crisis theory, he shows that as evolution is both genetic and social, social evolution is an extension of biological evolution. As physical evolution results from problem solving, social evolution develops from the solving of historically significant problems, bringing about, for instance, the post-World War II era of knowledge. In this context, Rich discusses the problems of our era, with an emphasis on the paradox of industrialization and its consequences for wealthy and poor nations alike. The paradox of industrialization is approached in terms of crisis theory and resolved.
Poppa Psychology: The Role of Fathers in Children's Mental Well-Being
by Vicky PharesMany people seem to be searching for answers to help explain their past, understand their current way of being, and create a happier, more satisfying future. It is the current trend to blame mothers for such emotional problems. Poppa Psychology calls into question this habit of blaming mothers, and focuses, instead, on the father-child relationship. Regardless of whether the father is present or absent, his actions will have a direct influence on the child's development.Fathers have received a great deal of media attention lately, but the main focus has been on their absence. Poppa Psychology deals with the psychological ramifications of the father-child relationship, regardless of whether the fathers are present or absent. Specifically, it highlights factors that are related to maladjustment in children and provides suggestions for raising psychologically healthy children.
Chemicals for the Mind: Psychopharmacology and Human Consciousness
by Ernest KeenSilently orienting us to the world are traditions embedded in our language. These traditions shape how we understand the necessities and possibilities of life and truth. Dualism, a metaphysical theory, is such a tradition, and, in Keen's view, the separate discourses of science and morality create double meanings in our experience. Psychopharmacology is a critical intersection of these two worlds, where physical compounds are used to change mental life. Increasingly, the language of neurochemistry formulates that treatment. To control ennui with chemicals is to direct our attention away from what is wrong in our lives and to focus instead on what we can control easily, by taking a pill.Mental life has become marginal in biologically reductionistic discourse. While the demystification of human consciousness is surely a cornerstone of modernity, in excess it indulges a world design where nothing is sacred and everything becomes just another phenomenon to which we owe nothing. Our practice of manipulating consciousness as an object surrenders the complex reflections of moral ambiguity and struggle. Following the example of our doctors, Keen asserts, we the population neglect what is wrong in our lives. Like the rest of nature, our minds become exploitable. And properties of consciousness become commodities sold by prescription in drug stores. A provocative analysis of psychopharmacology this will be of interest to treatment professionals, from psychologists, psychiatrists, and nurses to social workers, as well as the interested public.
The Death of Psychotherapy: From Freud to Alien Abductions
by Donald A. EisnerPsychologist-attorney Eisner puts psychotherapy on trial by critically examining its effectiveness through the lens of the scientific method. From psychoanalysis to cognitive-behavior therapy as well as the 500 or so other psychotherapies, there is not a single experimental study that supports the effectiveness of psychotherapy over a placebo or religious healing. Using both case examples and clinical research, this book challenges the conclusion that there is empirical support for the notion that psychotherapy is effective.
Play World: The Emergence of the New Ludenic Age
by James E. CombsShould we take the idea of play seriously? Since the publication of Huizinga's Homo Ludens in 1938, a provocative literature has developed in philosophy and social science that does. Combs argues that we should understand play both as a generic concept with considerable power to explain human activity, and as a contemporary procept that demystifies some of the puzzling trends and innovations emerging in the quickly developing new social world of the 21st century.Combs explores the thesis that play has a central role in our understanding of human activity and social and political organization in the new millennium. He argues that the human desire for play is strong and given the continuation of certain major historical innovations now shaping the world, it may well be that 21st-century people will increasingly exercise their desire for play and that the world will increasingly be organized around the principle and practice of play. It may now seem a truism that people prefer to have fun, but that has not always been the case. If, as Combs argues, the preference for fun is becoming central to human activity, we need to explore why that preference is becoming dominant and what kind of social organization and consequences such a change entails. A provocative look at social change in the 20th century that will be of interest to scholars, students, and researchers of sociology and anthropology.
Ultimacy and Triviality in Psychotherapy
by Ernest KeenKeen, a professor and practicing psychotherapist, addresses the essential distinction between the truly serious questions involved in human life and the superficial aspects so generally engaging people's concern-and often professional treatment-which he terms, triviality. He considers how contemporary practice of psychotherapy often fails to admit to the critical difference, fails to recognize it in practice, and subsequently treats patients for irrelevancies while neglecting core, essential issues.Keen addressed his concern about the prevalent practices among psychological/medical practitioners vis-a-vis the prescriptive drug control of mental problems in earlier publications. In this work, including a therapy case study, Keen's position-an important one warranting wide attention in the medical and helping professions-stresses that pharmacotherapy threatens our access, and openness to ultimate issues. For professionals and scholars in medicine, public health, clinical psychology, psychiatrists, and psychotherapists.
Addictions and Native Americans
by Laurence Armand Ph.D.Substance abuse is a major health and social problem plaguing Native Americans both historically and today. After presenting the social and psychological factors that have contributed to Native American addictions and the patterns of behavior and circumstances associated with this complex and widespread problem, French discusses the treatment, intervention, and prevention issues facing therapists. He also explores the development and consequences of a new form of addiction, compulsive gambling, focusing on its relationship to substance abuse. A major contribution of this volume is its review and critique of regulatory acts documenting federal policy.
Collaborative Cognition: Children Negotiating Ways of Knowing (Advances in Discourse Processes)
by David J. Bearison Bruce DorvalHuman cognition increasingly is coming to be understood and studied as something that does not necessarily reside within individuals, but rather as something that evolves through interpersonal communication. Using the interpersonal event as the unit of analysis, the authors of Collaborative Cognition examine how children interactively co-construct knowledge and ways of knowing in social contexts. In an illustration of the idea that thinking is as much interactive as self-reflective--one that supports the cognitive developmental theories of Jean Piaget and Lev Vygotsky--this important new study examines the social origins of thought, and the inherently discursive nature of thinking itself.The social context in question was created by the authors, who showed to pairs of children a variety of game materials and asked them to collaborate on creating a board game. Negotiating the co-construction of a game, back and forth, turn by turn, enabled the children to construct jointly a series of mutually obligatory goals and rules that sequentially defined the evolution of increasingly more complex modes of play. This innovative use of sequential analyses to study evolving streams of conversation discourse represents a fully process-oriented, rather than outcome-oriented, approach to studying cognitive development.
Depression: Self-Consciousness, Pretending, and Guilt
by Ernest KeenMost studies of depression focus on the psychiatric or medical interpretation of the experience. Sadness and guilt are human experiences, Keen argues, not disease symptoms. They involve the intricate layers of enacting a style for others, of coping with moral crises, and enduring disappointment. Depression tells us of life and death, good and evil, but not sickness and health.Keen begins with human consciousness, in contrast to the non-reflective consciousness of animals. It becomes clear that the social meanings of being depressed complicate and may even obscure the experiences of sadness and guilt that must be lived through and survived in human depression. The uniquely human and moral content is highlighted; the dysfunction of disease is demystified. Of particular interest to practitioners, professors, and students involved with psychology.
Dictionary of Theories, Laws, and Concepts in Psychology
by Jon RoeckeleinFully cross-referenced and source-referenced, this dictionary contains over 1200 entries consisting of terms concerning laws, theories, hypotheses, doctrines, principles, and effects in early and contemporary psychological literature. Each entry consists of the definition/description of the term with commentary, followed by a number of cross-referenced, related terms, and by chronologically-ordered source references to indicate the evolution of the term. An appendix provides supplementary material on many laws and theories not included in the dictionary itself and will be helpful to students and scholars concerned with specialty areas in psychology.