- Table View
- List View
How to Understand Your Gender: A Practical Guide for Exploring Who You Are
by Alex Iantaffi Meg-John BarkerThis helpful guide presents ways we can all better understand gender, and how people can change and express their gender identity. Considering biological and cultural understandings of gender, gender expression, and relationships and sexuality, this is an excellent starting point for anybody thinking about what gender means to them.
The Recovery Letters: Addressed to People Experiencing Depression
by Tom CouserAn anthology of inspirational, heartfelt letters written by people who have recovered or are recovering from depression and addressed to those who are currently affected by it with additional resources for recovery.
Gone in the Morning: A Writer's Journey of Bereavement
by Geoff MeadLooking at how Geoff Mead learned to cope with the grief of his wife's passing, this book shows the importance that 'artful practice', such as writing, can have in making sense of the experience. A moving first person account, it will be of interest to anyone wanting to learn about the different ways of mourning and commemorating a life.
How to Kiss Goodbye to Ana: Using EFT in Recovery from Anorexia
by Kim MarshallLearn how to use Emotional Freedom Techniques (EFT) in recovery from anorexia. Combining a first-hand account of how EFT helped the author in her recovery with expert professional advice on how to carry out this approach, this book shows how to achieve complete long-term recovery from anorexia.
Come Closer: On love and self-protection
by Ilse SandAn overview of how and why people engage in psychological defence mechanisms and the impact of these on their personal relationships. Through simple language and anecdotes, the author offers tips on how to break bad habits that hinder close relationships.
Bereaved Parents and their Continuing Bonds: Love after Death
by Catherine SeigalCatherine Seigal, a counsellor, shares the stories of bereaved parents and reflects on them to illustrate how they develop and nurture ongoing bonds with their child who has died. This book will be of interest and value to both bereaved parents and their families, and to those who work with them.
Can I tell you about Gender Diversity?: A guide for friends, family and professionals
by CJ AtkinsonKit, a 12 year old who identifies as a boy, explains all about gender variance, the experience of medical transition and how his family, friends and school can support him. This illustrated introduction to gender diversity will be a helpful guide and discussion starter for children 11+, as well as for older readers.
If You Sit Very Still
by Marian PartingtonWhen the news broke that her missing sister Lucy had been murdered, Marian Partington had one of two choices to make. She could let the grief and rage she felt overwhelm her, or she could try to turn her trauma into something good. This moving memoir details Marian's fierce engagement with her loss and refusal to become its victim.
The Inner Power of Stillness: A Practical Guide for Therapists and Practitioners
by Alexander Filmer-Lorch Margaret Anne Gill Caroline BarrowThe Inner Power of Stillness is not just another book about therapeutic presence, mindfulness and meditation. It explores and highlights the next evolutionary step, leading us beyond the already well-researched teachings of these topics, by looking at the multidimensional scale of stillness from an entirely different point of view.The focal point is the inner development by therapists, practitioners and teachers of the mainly dormant potential of stillness and the storage capacity of stillness-stimulus and imprints in our tissue/fascia, as well as their benefits, use and application in a treatment or teaching environment.The Inner Power of Stillness endeavours to illuminate the lost value of stillness for the therapist and practitioner both as a person and as a professional. The authors anchor the possibility of this inner evolution of the power of stillness to the latest research into tissue and cell memory.They introduce the concept of a potential new modality called 'stillness-memory', and build upon this new understanding a logical and practical framework in which science and philosophy truly inform each other.This opens up access to a much larger scale of new ideas and possibilities which, providing the transformative teachings they embody are put into practice, carry the potential for practitioners to be the best person and the best professional they can be, without compromising their own overall health and wellbeing.In-depth knowledge of how to arrive at this promising new modality, as well as how to apply it in everyday work and life, is at the heart of the book. It covers topics such as working from your inner power of stillness, the insightful self and, most importantly, the practitioner's toolkit.Some thought-provoking themes that might be of great value to therapists, teachers and practitioners who intend to dedicate some of their time to working for the greater good can be found at the end of the book, where consideration is given to a universal view of compassion and the solace that stillness can bring to people who are nearing the end of their life and final departure.The book concludes with a philosophical note acknowledging the timeless nature of ancient wisdom, and the ever more important relevance and role of the philosopher in our modern world today.The Inner Power of Stillness is a comprehensive guide for people working with people. It provides practical knowledge that will revolutionise the way practitioners help others:Working from a greater perspective, being aware of the whole as well as the parts, and responding to the cause and not only the effect.Working from an internal place of stillness.Innovative and practical exercises and techniques to dissolve friction/struggles in sustaining a state of authentic therapeutic presence, mindfulness and meditation.Simple exercises to help clients build long-term memory of stillness as a foundation for successful mindfulness and meditation practice.Includes Forewords from John Matthew Upledger, Lauren Walker and Charles Ridley
Bite Sized: A mother's journey alongside anorexia
by Fiona HamiltonA stark and compelling account of a mother's experience of her daughter's anorexia. With striking illustrations, this is an honest and vulnerable insight into an illness which unravels individuals and families and pushes us to our limits.
The Art of Being Human: Life, Family, and Creativity
by Deborah RavetzDeborah Ravetz explores the territory of our inner landscape by showing us that it is only through embracing and working with all aspects of our selves, including our vulnerability and pain, that we give meaning and experience joy. Through telling her own story and those of others who have faced their demons and worked through their struggles, she helps us to embark on the journey that all of us need to make in order to become fully ourselves. Packed with applicable strategies for spiritual development and practice, this book serves to empower and cultivate holistic wellbeing.
Coming Home to Story: Storytelling Beyond Happily Ever After
by Geoff MeadComing Home to Story tells of the magic of stories and storytelling, and of their power to liberate the human spirit. Through traditional tales and his own experiences, Geoff Mead demonstrates how stories illuminate our lives.
Go Your Crohn Way: A Gutsy Guide to Living with Crohn's Disease
by Kathleen NichollsGo Your Crohn Way offers a frank account of life with Crohn's disease. Told with humour and honesty, Kathleen's friendly understanding will help banish the feelings of isolation so often caused by chronic illness, and encourage you to be truly candid with the people who do need to know that you are not at all 'fine'.
A Short Introduction to Understanding and Supporting Children and Young People with Eating Disorders (Jkp Short Introductions Ser.)
by Bryan Lask Lucy WatsonIncreasing numbers of children and young people are presenting for treatment of an eating disorder, but there are many different types and they are often confused, making it difficult to know what support to offer.This easy-to-read guide presents all the vital information on a range of eating disorders: anorexia nervosa, bulimia nervosa, selective eating, and avoidant and restrictive intake disorders. Each eating disorder is clearly defined, making it easy to draw distinctions between them. The book covers their origins, characteristics and typical development, letting teachers and parents know what signs to look out for. There is practical advice on how to help young people, strategies for overcoming common difficulties, as well as information on available treatments. Vignettes feature throughout to help teachers and parents apply knowledge to real-life situations. This is an essential resource for teachers and parents of children and young people with eating disorders.
Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual
by Karla HelbertThis book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels.
Qigong for Wellbeing in Dementia and Aging
by Stephen RathThis book presents easy-to-follow Qigong exercises and key nutritional information that can help older people, who may be frail or have limited mobility, to improve and maintain their health and mobility, and to address symptoms associated with dementia. Accompanying illustrations and online videos will guide you through each exercise.
We Get It: Voices of Grieving College Students and Young Adults
by David Fajgenbaum Heather L. Servaty-SeibGrieving college students can often feel isolated and vulnerable, and may feel that no one else 'gets' what they are going through. With narratives from students who have lost a loved one and commentary from the authors, this book aims to provide guidance and support for bereaved students, as well as providing tips for those who seek to help them.
Older Adults and Autism Spectrum Conditions: An Introduction and Guide
by Dr Wenn LawsonPacked with practical advice, this is the first book to address the challenges facing older people with autism. With first-hand stories and drawing on the latest research, it will help to support older adults with autism through lifestyle changes as well as physical and sensory challenges post-retirement.
Stop Panic Attacks in 10 Easy Steps: Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques
by Sandra ScheinbaumWritten from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term.
Kama Sutra: A Guide to the Art of Pleasure
by NarayanaThe word 'kama' means the desire for sensual pleasure in Sanskrit, and was considered an essential part of the well-rounded education of a young, urbane gentleman. Treating pleasure as an art, Kama Sutra is a handbook covering every aspect of love and relationships. Its seven sections are devoted to the social life, courtship and marriage, extra-marital relations, the conduct of courtesans and prescriptions for enhancing attractiveness, as well as systematic, detailed instruction on sex. This modern translation of Kama Sutra takes it away from the well-worn image of an erotic, Oriental curiosity. This clear, accurate translation conveys all the original flavour and feel of this elegant, intimate and hugely enjoyable work; a masterpiece of pithy description and a wry account of human desires and foibles.
Ed says U said: Eating Disorder Translator
by June Alexander Catherine SangsterA unique resource of information on eating disorders (EDs), this book aims to improve communication between people with EDs and their loved ones by revealing the ED mind set and decoding language choices. Full of everyday examples, it details the common pitfalls and gives invaluable advice on how best to defuse the triggers.
Talking About Death and Bereavement in School: How to Help Children Aged 4 to 11 to Feel Supported and Understood
by Ann ChadwickThis short, easy to read book offers simple but important advice and guidance for school teachers and staff on what to do when a child is grieving. It includes advice on explaining death to children, insights into how children may be feeling and how they may react, and ways in which they can be supported.
A Parent's Guide to Defeating Eating Disorders: Spotting the Stealth Bomber and Other Symbolic Approaches
by Karin Jasper Ahmed BoachieThis book will help caregivers to reach out to young people having difficulty cooperating with treatment. It uses analogies and metaphors effectively to help explain eating disorders and the treatment process. Integrating medical, psychological, and narrative aspects, it encourages the reader to conceptualize each step towards health.
Therapeutic Journal Writing: An Introduction for Professionals (Writing for Therapy or Personal Development)
by Kate ThompsonThe author of this book guides the reader through developing journal writing to use as a therapeutic tool. The book includes advice on working with individuals, facilitating a therapeutic writing group, proposed clinical applications, practical techniques, useful journal prompts, exercises and case vignettes.
The Power of Words: How to Speak, Listen and Think Better
by Mariano SigmanDiscover the transformative power of words and conversations in The Power of Words, the profound and inspiring international bestseller by renowned neuroscientist Mariano Sigman.'A comprehensive toolkit for anyone looking to elevate their communication and improve themselves' – Matt Abrahams, author of Think Faster, Talk SmarterWe have hundreds of conversations every week, offline, online and even in our heads. But have you ever stopped to think about the words you use? The way we describe ourselves and the world around us shapes our decisions, emotions and actions.Mariano Sigman, the world-leading neuroscientist and bestselling author, shows that conversation is one of the most important tools for positive change, better relationships and improved critical thinking. Drawing on extensive research, he demonstrates that our minds are much more malleable than we think, and even the smallest shifts in our language can transform our habits and our perceptions. By understanding this, we can break free from patterns of limiting beliefs and tackle the disinformation we all face daily.Offering practical guidance based on the latest psychology and neuroscience, this witty and intelligent book urges us to be open to the possibility of our own fallibility. By embracing conversations as a tool for growth, we can learn to communicate better with others and, most crucially, ourselves, giving us a more rewarding and successful life.‘Bursting with absorbing ideas and practical guidance. A must-read for anyone keen to understand the profound impact of language on ourselves and society' – Erica Dhawan, author of Digital Body Language