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What am I Missing?: Discover the Four Blind Spots That are Holding You Back, and How to Overcome Them
by Emma Reed TurrellOne of the UK’s best-loved psychotherapists reveals the blind spots that are clouding our judgement and affecting our relationships, and shares the tools to overcome themHave you ever had a conversation with a friend or relative that’s hit a nerve and you can’t figure out why it bothered you so much? Over the course of her 15-year career, Emma has discovered that the root of this pain and confusion often lies in a blind spot: a gap in our awareness that distorts how we perceive ourselves and our loved ones which, left unchallenged, can leave us feeling unloved, insecure or overwhelmed.In What am I Missing? Emma reveals the four blind spot profiles along with client case studies to demonstrate how they show up in daily life, and exercises to help us see past them:Are you THE GLADIATOR, determined but missing trust?THE BRIDGE, easy-going but missing authenticity?THE HUSTLER, charming but missing self-worth?Or THE ROCK, resilient but missing boundaries?Like sitting with your own therapist, What am I Missing? will help you understand yourself and your loved ones better than ever before, and gives you the keys to a happier life.*****‘This book changed my life' Elizabeth Day‘Beautifully observed, insightful and validating’ Julia Samuel'Gently powerful, helpful and hopeful' Anna Mathur
What Would Dave Grohl Do?: Uplifting advice from the nicest guy in rock & roll
by Pop Press‘I love being the guy headlining rock festivals with grey hair and wrinkles.’Besides being the Foo Fighters’ frontman and the drummer in Nirvana, Dave Grohl is perhaps best known as the nicest guy in rock and roll.From rocking out with musical heroes like Kurt Cobain and Paul McCartney to selling out the biggest arenas on the planet despite performing with a broken leg, Dave approaches everything he does with passion and infectious energy.In ‘Times Like These’ we can all rely on Dave Grohl to remind us of the power of friendship, creativity and good, old-fashioned rock and roll.
What Would Ozzy Do?: Outrageous affirmations and advice from the prince of darkness
by Pop Press'The taste of bats is very salty.'Godfather of heavy metal, star of the iconic and record-breaking MTV reality show and Birmingham's favourite son, Ozzy Osbourne is the master of embracing every reality.As a multi-platinum record holder and loving family man with survival in his very DNA, Ozzy has plenty of wit and humble wisdom to share.Get on board the crazy train and get inspired with compelling insights on family, friends, music, philosophy and more from one of the most pioneering musicians of all time.
What’s Your Era?: A celebration of Taylor Swift
by null Sophie-May WilliamsAre you a Fearless enthusiast or a Reputation-era renegade? Discover which Taylor Swift era you truly belong to with the ultimate guide for any Swiftie. Taylor has enchanted the world with her music and unapologetically authentic persona. This book explores the exciting tapestry of her career, from her country beginnings to her chart-topping pop anthems. A love letter to the woman who created the soundtrack to so many of our lives, What's Your Era? is a deep dive into each album and what they mean in the wider scope of her career. If you're looking to incorporate more of Taylor's energy and style into your life, or simply want to brush up on your Taylor Swift knowledge, this book is your essential companion. With outfit inspiration for each era, quizzes, and Taylor-themed activities, you'll be all set, whether you're hosting the ultimate Taylor Swift party or prepping for one of her concerts.
When Things Don’t Go Your Way: Zen Wisdom for Difficult Times
by Haemin SunimFrom the internationally bestselling author of The Things You Can See Only When You Slow Down***What if moments of great difficulty are, in fact, opportunities for growth and self-discovery? What if they can serve as stepping stones to greater things in life?Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found.In When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges. Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility.Whether you're in the midst of a crisis or simply seeking to improve your mental and emotional wellbeing, When Things Don't Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most.***'Reading this is like receiving a warm hug' Vex King, author of Good Vibes, Good Life'A warm and reassuring path through the most challenging moments of our lives' Lori Gottlieb, author of Maybe You Should Talk To Someone
Who Do You Think You Are?: An interactive journey through your past lives and into your best future
by Michelle BrockA powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting with our experiences from the past, from a master intuitive and expert life coachIn our identity-obsessed culture, it is easy to think that who we are is determined by what we see in the mirror. But what if we open our minds to the notion that we are souls journeying through many lives over time? How would it change the way we think about ourselves now to remember how we lived before? Michelle Brock has helped thousands of people discover the stories of their previous lives - their traumas and triumphs, losses and loves - and has witnessed incredible results. When we learn our stories from the past, we can reach unprecedented heights of self-awareness in the present. Asking questions about our other lives is inherently human and essential to our spiritual development. With Michelle's enlightening guidance and prompts throughout to encourage self-reflection and compassion, you will be inspired to reject any limiting notions of what defines you, heal from the ordeals of previous lives, and embrace a joyful, emotionally fulfilling existence in the here-and-now.
Why I Believe: A Psychologist's Thoughts on Suffering, Miracles, Science, and Faith
by Dr. Henry CloudA leadership expert, clinical psychologist, and New York Times bestselling author asks the big questions and shares his early mental health struggles in this groundbreaking, uplifting book. World-renowned psychologist and leadership expert Henry Cloud has impacted millions of lives through his groundbreaking books and through his work coaching leaders of the most influential organizations in the world. But few people know the details of his own story and how he became one of the most beloved and respected psychologists and faith influencers in America. In this indelibly personal and vulnerable book, Dr. Cloud leads us through his early struggles with illness and depression and the miracles that healed him and led him to his calling as a healer of others. Through masterful storytelling combined with a deeply nuanced understanding of the human mind, Dr. Cloud invites readers to inhabit the spaces of suffering and elation that make us most human and to walk alongside of him as he ponders the great questions we are so often afraid to ask but which also give life meaning. Written in the vein of such groundbreaking books as An Unquiet Mind, When Breath Becomes Air, and On Being Mortal, Why I Believe is a masterwork in spiritual exploration from one of the great scientific minds and faith voices of our time.
Why It's OK to Talk About Trauma: How to Make Sense of the Past and Grow Through the Pain
by Charlie WebsterTHIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It's OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.'I wrote this book following my journey through trauma recovery. I've included everything I've learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it's not easy. Sometimes it's hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.'
Wild Service: Why Nature Needs You
by Nick Hayes'A reckoning with our past and a vision for a new ecological future' Amy-Jane Beer 'Seeks to undo the damage of exclusionary ownership through the transformative power of belonging' Guy Shrubsole In May 2022, the Royal Swedish Academy of Sciences released a paper that measured fourteen European countries on three factors: biodiversity, wellbeing, and nature connectedness. Britain came last in every single category. The findings are clear. We are suffering, and nature is too.Enter 'Wild Service' – a visionary concept crafted by the pioneers of the Right to Roam campaign, which argues that humanity's loss and nature's need are two sides of the same story. Blending science, nature writing and indigenous philosophy, this groundbreaking book calls for mass reconnection to the land and a commitment to its restoration.In Wild Service we meet Britain's new nature defenders: an anarchic cast of guerilla guardians who neither own the places they protect, nor the permission to restore them. Still, they're doing it anyway. This book is a celebration of their spirit and a call for you to join. So, whether you live in the countryside or the city, want to protect your local river or save our native flora, this is your invitation to rediscover the power in participation – the sacred in your service.
A Woman's Guide to Navigating a Successful Career in Healthcare Information Technology
by Jeffery DaigrepontThis book features over 50 of the industry’s brightest female pioneers who share insightful lessons backed by several years of experience, as well as tips for navigating a successful career in HIT. The intent of this book is to provide the opportunity to capture stories from highly successful women to inspire the next generation who want to pursue a career in HIT and to inspire those already working in the field who are eager to advance in their careers. This book also provides insights on industry opportunities, ways to deal with harassment, the history of female tech innovators, and negotiating competitive salary and employment agreements. Additional industry experts provided guidance on tapping into venture capital funding and tools for career development. A comprehensive resource guide and glossary of industry terms are also included. Co-authors included: Amy Sabillon, MSI, Ayanna Chambliss, CAP, SHRM-CP, Lindsay Rowlands, MHA, and Stacey B. Lee, JD.
A Woman's Guide to Navigating a Successful Career in Healthcare Information Technology
by Jeffery DaigrepontThis book features over 50 of the industry’s brightest female pioneers who share insightful lessons backed by several years of experience, as well as tips for navigating a successful career in HIT. The intent of this book is to provide the opportunity to capture stories from highly successful women to inspire the next generation who want to pursue a career in HIT and to inspire those already working in the field who are eager to advance in their careers. This book also provides insights on industry opportunities, ways to deal with harassment, the history of female tech innovators, and negotiating competitive salary and employment agreements. Additional industry experts provided guidance on tapping into venture capital funding and tools for career development. A comprehensive resource guide and glossary of industry terms are also included. Co-authors included: Amy Sabillon, MSI, Ayanna Chambliss, CAP, SHRM-CP, Lindsay Rowlands, MHA, and Stacey B. Lee, JD.
Work Backwards: The Revolutionary Method to Work Smarter and Live Better
by Tim DugganSomething's about to break, and if we don't change direction soon, it's going to be us. It doesn't matter in which industry or where, too many of us are overworked, disengaged and apprehensive about the future of work. In his life-affirming new book, best-selling author and entrepreneur Tim Duggan argues that we approach work and life the wrong way around. Fuelled by a powerful realignment that's questioning the way we traditionally think about and interact with our workplaces, Work Backwards takes us on a journey around the world from America's top universities to the streets of Helsinki, from museums in Mexico to Sydney's golden beaches to explore how and why we work. You'll discover: Why reversing your thinking can have such an oversized impact The three things you need to live a full life right now How to easily reset your life-work balance How to use tools like remote, hybrid and flexible work properly Why this is right moment to experiment with work Expert guidance from the world's leading work and happiness researchers A new army of people who are rethinking their relationship with work Learn valuable, practical tools to work better and live a fulfilled and meaningful life that takes advantage of this once-in-a-generations opportunity to reverse your thinking and reclaim your life back from work.
The Work Happiness Method: Master the 8 Skills to Career Fulfillment
by Stella GrizontTake control of your career and rediscover joy in your work with this programme from a leading happiness expert. In The Work Happiness Method, positive psychologist and career coach Stella Grizont uses simple, evidence-based tools from positive psychology, neuroscience, and leadership research to create a programme that is doable, fresh and interesting - whether you're a seasoned executive or recent university graduate.If you are feeling dissatisfied, bored, miserable or just unenthusiastic about your work, it is not all your fault. But it is your responsibility to do something about it, to take control of your own engagement, happiness and wellbeing at work. Through her proven step-by-step system "The Work Happiness Method" (offered to over 1400 people in 31 countries), Stella Grizont guides employees on how to take control of their careers and themselves through 8 key inner skills: - Resilience: how to manage your mind and mood to stay focused and grounded no matter what - Clarity: how to develop your unique definition of success, your vision - Purpose: how to make values based decisions with confidence- Boundaries: how to manage your time and relationships to prevent burnout and live your vision- Discovery: how to explore opportunities within and beyond your role to most engage you. - Play: how to deal with fear and uncertainty and step into flow- Courage: how to master difficult conversations and communicate your needs before it's too late (even if you're non-confrontational) - Focus: how to set the right goals, prioritize, and achieve (even if you fall off track) The Work Happiness Method is ideal for today's modern economy of remote work, ruthless competition, and constant change. There is no corporate BS or big picture commentary about adapting to the new economy, this is very much a roll up your sleeves and figure things out yourself approach to loving your work.
The Work Smarter Guide to Negotiation: The Insider's Guide to Negotiating Like a Pro (Work Smarter Series)
by Jim Houghton Kirk KinnellDitch the scripts and tricks for a smarter approachKirk Kinnell is a hostage negotiator and counter-terrorism expert with decades of experience. Jim Houghton has conducted complex M&A deals worth hundreds of millions. Despite their dramatically different backgrounds, they share the philosophy that negotiation is not a zero-sum game and that trust, integrity and fairness are essential to achieving a successful outcome.This book combines their vast knowledge to show you how to prepare for and conduct negotiations in almost any environment. What holds true for ending a siege or keeping a hostage alive could be the key to getting your toddler off to bed or agreeing a pay rise with your boss. Their invaluable advice will help you be resourceful and calm amid the stress and volatility of real-world negotiations.In business, this equates to winning repeat business and making more profit. In our personal lives, it means family harmony and better communities. If you are booking a wedding caterer or finding a builder for that long hoped-for renovation, it means seeing eye to eye and helping everyone get what they need on terms acceptable to them. And in hostage situations, it means saving lives. These techniques work at the highest level, and they will work for any situation you might face.The Work Smarter series:The 'Work Smarter' series of books provide shortcuts, tips and life-hacks for the development of essential business skills. The books bring together accomplished industry experts who have learned their trades at the coalface. They teach the skills ambitious businesspeople need in order to tip the playing field in their favour. It is the pirate equivalent of business advice; the antidote to conventional wisdom; 'smarter' practice over 'best practice'.
The Work Smarter Guide to Presenting: An Insider's Guide to Making Your Presentations Perfect (Work Smarter Series)
by Louisa ClarkeFact: most people would rather die than present in public. According to the National Institute of Mental Health, 75% of people rank fear of speaking in public as their number-one fear. In second place: death. For many people, presenting arouses fear of failure, of forgetting their content, of appearing nervous, of being ignored or judged by their audience, of encountering the unexpected, of technology, of going on too long or drying up. And too many presentations are lifeless, pointless and go on far too long. Yet the ability to stand up and give a presentation, a speech, a lesson or a toast in a way that captures your audience's attention and actually makes them think, feel or do something as a result is one of the most effective ways to stand out at work and in life. This book is a shortcut to making you shine on stage when you are under the spotlight or presenting on screen. It is a supremely practical guide to giving presentations that will take away the fear factor by providing the tips, techniques and tools to create and deliver presentations you'll enjoy giving and your audience will want to hear. Think of it as a friendly and experienced coach who can help you focus on the things that really make the difference in presenting so you can project the real you to the world in a way that feels comfortable and smart.The Work Smarter series:Our books provide shortcuts, tips and life-hacks for the development of essential business skills. The books bring together accomplished industry experts who have learned their trades at the coalface. They teach the skills ambitious businesspeople need in order to tip the playing field in their favour. It is the pirate equivalent of business advice; the antidote to conventional wisdom; 'smarter' practice over 'best practice'.
The Work Smarter Guide to Sales: The 5-week Shortcut to Superb Sales Performance (Work Smarter Series)
by David Kean Maria Morozova-DuthoitSome people are born with a natural 'go-get-'em' approach. For most of us, however, selling does not come naturally. This book demystifies the art of getting people to buy - whether it is as simple as convincing your friends to agree to your restaurant recommendation, or as complex as getting people to buy your million- dollar proposal at work.The book is a toolkit for self-exploration, analysis, learning and action plan development framed in a 5-week programme for building your unique sales self. Setting a clear objective for every week, it takes the reader through a simple 5-step programme: - Setting the foundation: the main principles of sales- Rational aspects of sales - Emotional aspects of sales - Connecting the dots: closuring and continuation of the sales cycle - Creating your personalised action plan and toolbox with aide memoires, frameworks and life hacks to use every dayEach chapter concludes with a summary of do's and don'ts. The last chapter includes practical tools for analysing and planning your own self-development and business development. It will accelerate your understanding of and ability to sell by raising both your self-awareness and selling self-confidence.The 'Work Smarter' series:Our books provide shortcuts, tips and life-hacks for the development of essential business skills. The books bring together accomplished industry experts who have learned their trades at the coalface. They teach the skills ambitious businesspeople need in order to tip the playing field in their favour. It is the pirate equivalent of business advice; the antidote to conventional wisdom; 'smarter' practice over 'best practice'.
You Are Amazing: A Feel-Good Guide to Help You Love Your Mind, Body and Life
by Summersdale PublishersFilled with tried and tested techniques, activities and advice, this book is all about celebrating you. Supporting both mind and body, these pages will guide you through mood boosters, confidence builders and self-love strategies. By looking inward, you'll unlock your happiest self and best life - because that's what you deserve!
The You Are Enough Workbook: Gentle Advice and Guided Exercises to Help You Embrace Your Flaws and Be Happy Being You
by Cheryl RickmanInside these pages you will find guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, this book helps you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good.
You Are A F*cking Success: Change Your Story. Manifest Your Dream Life
by Noor HibbertFrom Sunday Times bestselling author Noor Hibbert, a powerful new vision for creating success on your own terms, using the practice of manifesting to reach your full potentialSuccess – we’ve got it all wrong. We’ve been sold the lie that success comes in the form of the latest designer goods, luxury car or McMansion. But success is a feeling that we cultivate, not something we can purchase. Success is about finding the path in life that lights you up and gives you meaning, choosing to be the best version of yourself every day.As globally recognized mindset coach, entrepreneur and seven-figure business founder Noor Hibbert reveals in this book, the only yardstick of success should be the one you create for yourself. The first step is awareness and a conscious effort to stop living through the narrative that we are powerless to transform our reality. Instead, we need to start to untangle where our stories have come from and how to rewrite them for a brighter future.Using her trademark ‘VIA’ manifesting method – vision, identity and action – Noor will show you how to manifest your unique purpose, open your eyes to your misconceptions about money and crack open every limiting belief you have about life and your ability to transform it. Ordinary people can create extraordinary lives – this book will help you be the next person to change yours.
You Are Magical: Empowering Quotes and Affirmations to Lift Your Vibe
by Summersdale PublishersEmbrace your brilliance with this treasure trove of energizing quotes, sound advice and inspiring affirmations. The powerful dose of positive energy and feel-good vibes inside this little book will help boost your confidence, supercharge your mood and bring some sunshine into your day.
You are My Sun and My Moon and All My Stars
by Isha TempestYou are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous.In a world that often challenges our self-worth, self-love, and confidence, You are My Sun, and My Moon and All My Stars serves to transform your mindset and nurture personal growth, and is sure to resonate with all women everywhere.
You Only Die Once: How To Make It To The End With No Regrets
by Jodi Wellman"YOU ONLY DIE ONCE is a spirited and funny but also profound and highly practical manual for anyone who yearns to show up more fully and wholeheartedly for their all-too-finite time on the planet."Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks: Time Management for MortalsHow many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days: toiling at a job you hate, or creating a career you love; scrolling mindlessly for hours a day, or pursuing the hobbies and travel that light you up; dreading the end, or living a full life that allows you to greet the Grim Reaper with a smile.Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required. Full of practical takeaways and research-backed content, this book will motivate readers to take action on the life they want to be living, acting like a defibrillator for the soul. Accompanied by author Jodi Wellman's charming illustrations, this book won't lecture you about eating more kale or insist that the only path forward is to quit your job and move to Provence (although it's not not suggesting you do that either. The latter, that is. We'd never ask anyone to eat more kale.). Instead, it's a real-life guide to small changes that reawaken your passion and curiosity for life. Packed with inspiring stories, exercises, quizzes, quotes, and a step-by-step plan to awaken the liveliest version of you, You Only Die Once is the healthy dose of mortality you need to start living with urgency and meaning.
You Will Get Through This Night: A Practical Mental Health Guide
by null Daniel HowellA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’ Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night – how to get through your toughest moments and be prepared to face anything. Tomorrow – small steps to change your thoughts and actions with a big impact on your life. The Days After – help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.
The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life
by Mark HymanThe companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life. In Young Forever, Dr Mark Hyman challenged us to reimagine the process of aging as he uncovered the secrets to longevity with simple lifestyle tips and cutting-edge strategies. Now he's feeding us with more than 100 satisfying recipes to keep us youthful.Science today says aging is not a normal process. In this radical new Young Forever Cookbook, Dr Hyman supplies an age-defying diet so that you can eat to treat disease and live longer.
Your First Million: Why You Don't Have to Be Born into a Legacy of Wealth to Leave One Behind
by Arlan HamiltonBuild lasting wealth and impact with lessons from the &“bold and relentless disruptor&” changing the face of entrepreneurship in America (Black Enterprise). Having lived nearly her entire life below the poverty line before going on to attain wealth and success as an entrepreneur and investor, Arlan Hamilton knows that entrepreneurship is the quickest path to money and power—particularly for those who haven&’t had much of it in the past. In Your First Million, she shows how anyone—no matter what they look like or how much money they have—can tap into all the new tools they already have at their disposal to get their million-dollar idea off the ground. Readers will learn: how to identify unmet needs, raise money, choose the right collaborators, create multiple income streams, and turn their unique knowledge and experience into a profitable businesses—while reinvesting in their communities and empowering others to do the same. If we can change who gets to decide what new ideas are worthy, and who gets to turn those ideas into reality, not only can we change our own circumstances—we can change the world.