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Feeling Like Crap: Young People and the Meaning of Self-Esteem
by Nick LuxmooreFeeling Like Crap explores how a young person's self is constructed, and what might help that self to feel more valued and confident. It demonstrates how listening to, engaging with and being respectful of young people can provide the support they need to help them repair their sense of self and offer them new possibilities and directions in life.
A Creative Guide to Exploring Your Life: Self-Reflection Using Photography, Art, and Writing
by Graham Ramsay Holly SweetA Creative Guide to Exploring Your Life brims with imaginative exercises and examples that use the power of photography, art, and writing as tools for self-discovery. Exercises are accompanied by searching questions for self-reflection, and are complemented by examples of each exercise to provoke ideas and inspiration.
Beating Eating Disorders Step by Step: A Self-Help Guide for Recovery
by Anna PatersonPeople living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of `coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families.
The Year of Magical Thinking (Sparknotes Literature Guide Ser.)
by null Joan DidionFrom one of America's iconic writers, a portrait of a marriage and a life – in good times and bad – that will speak to anyone who has ever loved a husband or wife or child. A stunning book of electric honesty and passion. Several days before Christmas 2003, John Gregory Dunne and Joan Didion saw their only daughter, Quintana, fall ill. At first they thought it was flu, then pneumonia, then complete sceptic shock. She was put into an induced coma and placed on life support. Days later – the night before New Year’s Eve –the Dunnes were just sitting down to dinner after visiting the hospital when John suffered a massive and fatal coronary. In a second, this close, symbiotic partnership of 40 years was over. Four weeks later, their daughter pulled through. Two months after that, arriving at LA airport, she collapsed and underwent six hours of brain surgery at UCLA Medical Centre to relieve a massive hematoma. This powerful book is Didion’s ‘attempt to make sense of the weeks and then months that cut loose any fixed idea I ever had about death, about illness … about marriage and children and memory … about the shallowness of sanity, about life itself’. The result is an exploration of an intensely personal yet universal experience: a portrait of a marriage, and a life, in good times and bad.
Inner Journeying Through Art-Journaling: Learning to See and Record your Life as a Work of Art
by Marianne HiebThe book guides the reader through the process of creative journaling and presents the key elements of the technique. Case studies and art journals of Marianne Hieb's own clients and retreat participants show the effectiveness of journaling as a therapeutic intervention and as a meditative tool.
Drawing from Within: Using Art to Treat Eating Disorders
by Lisa HinzDrawing from Within is an introductory guide for those wanting to explore the use of art with clients with eating disorders. Art therapy is a particularly effective therapeutic intervention for this group, as it allows them to express uncomfortable thoughts and feelings through artistic media rather than having to explain them verbally.
Self-Esteem Games for Children
by Deborah PlummerPlummer offers a wealth of familiar games chosen to build self-esteem in children aged 5-11.The selection of games reflects the seven key elements of healthy self-esteem - self-knowledge, self and others, self-acceptance, self-reliance, self-expression, self-confidence and self-awareness - and includes opportunities for thinking and discussion.
Silent Grief: Living in the Wake of Suicide Revised Edition
by Christopher Lukas Henry M SeidenSilent Grief is a book for and about "suicide survivors" - those who have been left behind by the suicide of a friend or loved one. Written by a suicide survivor, this book gives valuable insights into living in the wake of suicide, providing useful strategies and support for those affected by suicide, as well as professionals working with them.
Living with Dyspraxia: A Guide for Adults with Developmental Dyspraxia - Revised Edition
by Mary ColleyThis book was written to help all adults with Dyspraxia tackle the everyday situations that many people take for granted. It is full of practical advice on everything from getting a diagnosis to learning how to manage household chores. Topics addressed include self-esteem and how Dyspraxia often interacts with other conditions.
Special Brothers and Sisters: Stories and Tips for Siblings of Children with Special Needs, Disability or Serious Illness
by Annette Hames and Monica McCaffreyThis is a collection of real-life accounts from the siblings of children with special needs, disability or serious illness, ranging from 3 - 18 years old. They explain, in their own words, what it's like to live with their siblings. These stories come with related tips to help siblings deal with some of the things that happen in their family lives.
Talking Teenagers: Information and Inspiration for Parents of Teenagers with Autism or Asperger's Syndrome
by Ann BoushéyThis book considers parenting across the spectrum during the teenage years. It provides the information that will encourage other parents with teens on the autism spectrum. Covering topics from what to take on vacation and dealing with anger, to sex education and planning for the parents' own demise, Ann ends each chapter with thoughtful vignettes.
Stroke Survivor: A Personal Guide to Recovery
by Andy McCannThe book explores a broad range of issues experienced by stroke survivors, from the very practical considerations of managing financial security and understanding medical approaches and terminology to the more personal challenges of coming to terms with a new sense of vulnerability and dealing with the attitudes of friends and family.
Depression in Later Life
by Jill Manthorpe Steve IliffeThe authors take a multidisciplinary approach and employ both medical and psycho-social models of depression. The medical model is used to identify symptoms, make diagnoses and work towards optimal treatment. Psycho-social perspectives provide insight into the scale and complexity of the condition and point to its social causes.
Build Your Own Life: A Self-Help Guide For Individuals With Asperger Syndrome
by Wendy LawsonLawson guides others on the autism spectrum through the confusing map of life, tackling the building bricks of social existence one by one with humour, insight and practical suggestions. Exploring what it is like to be an adult in an alien world, she talks about how we relate to the people in our lives.
Lucky
by null Ed Jackson‘What a story and what an inspirational human. Ed is a total legend.’ Joe Wicks ‘A life-affirming story . . . inspirational’ Tim Peake As seen in the Daily Mail From tragedy to triumph, one step at a time – an inspirational story of triumph over adversity against the odds At just 28 years old, Ed Jackson was told he would never walk again. After a miscalculated dive into a pool, he suffered multiple cardiac arrests, a broken neck and a partially severed spinal cord. Lying paralysed in intensive care, the former rugby player knew his life would never be the same. But he wasn’t ready to give up hope. Driven by relentless determination, Ed embarked on an incredible journey to independence. Millimetre by millimetre, he began to regain movement in his fingers and toes. Defying the expectations of even the most optimistic doctors, step by step, Ed began to walk again. Fuelled by a renewed appreciation for life and a determination to help others suffering similar injuries to his own, Ed set his sights on a new challenge: mountaineering. Embarking on a gruelling climb to raise funds for a spinal unit in Kathmandu, Ed realises that, once again, the odds are stacked against him. Will he be able to overcome his own life-changing injury and transform others’ lives for the better? Lucky is the story of how Ed faced the impossible when it seemed all hope was lost, and shows how you, too, can overcome the biggest challenges that life sends your way. Lucky was a Sunday Times bestseller in the w/b August 9th 2021
Untold: A story of love, motherhood, heartbreak and change
by Snezana WoodSnezana Wood might look like she has it all - a loving husband and four children, a degree in molecular genetics and one of the biggest influencer profiles in Australia, but she's had her share of tough times. In this frank, inspiring memoir, Snezana reveals the good and the bad in her life and how she has learnt to embrace it all.Before she went on The Bachelor and met her now husband, Sam Wood, Snezana was a kid who helped her parents every day after school in their second jobs as cleaners. She was a young woman who was told she couldn't pursue the career she wanted - to join the police force - because that wasn't a job for 'someone like her'. Then she was a single mother living with her parents so they could help her look after her daughter, Eve, while she worked full time and studied at university.And while Snezana has become one of Australia's most popular influencers, her life isn't all glamour and Instagram photoshoots. After having two daughters, Willow and Charlie, with Sam, she was pregnant with her third when everything went terribly wrong. As soon as daughter Harper was born Snezana was urgently transferred to another hospital, seriously ill, her life in the balance. But she fought to get back to her family and made it through.What makes Snezana beloved by so many Australians is that she is approachable and warm, but she doesn't sugar-coat the tough stuff. She makes the best of every day and in Embrace, she inspires us all to do the same.
Clear Thinking: Turning Ordinary Moments into Extraordinary Results
by Shane ParrishThe instant New York Times bestseller'An indispensable guide' James Clear, author of Atomic Habits'A game-changer' Morgan Housel, author of The Psychology of Money'A must-read' Mark Manson, author of The Subtle Art of Not Giving a F*ck'A masterwork' Ryan Holiday, author of The Daily StoicWe all face thousands of decisions every day. They are part of the fabric of our lives. There’s just one problem: most of us have no idea how to make them.Here, Shane Parrish – ‘the former spy who helps Wall Street mavens think smarter’ (New York Times) – draws upon conversations with the world’s leading entrepreneurs and experts to offer a simple, revolutionary method to clear your head and make better decisions. It will help you unlock the life you seek.__‘Shane Parrish doesn’t just teach clear thinking – he lives it . . . A lucid manual for overcoming cognitive biases and making better decisions.’ Adam Grant, author of Originals‘If you want results – good ones – that you can achieve confidently again and again, read this book.’ Annie Duke, author of Thinking in Bets‘Incisive. Practical. Full of vivid examples, and enormously fun to read.’ Jim Collins, author of Good to Great
The Life Brief: The Simple Tool to Unlock What You Really Want from Life
by Bonnie Wan"The ultimate tool to set us on our true path towards success and joy" Deepak Chopra"Bonnie is Oprah - meets Brene Brown - meets Simon Sinek."Elle Harrison, author of Wild CourageWe all have moments when we doubt the path we're on. So ask yourself: what do you really, really want? And how can you make that happen?Making meaning out of messiness, The Life Brief distils the practice of brand strategy into its simplest, clearest, and most effective form to help you realign your path with your dreams - personally, professionally, culturally and spiritually.World-leading strategist Bonnie Wan first encourages you to Get Messy, with ways to cut through limiting beliefs and false assumptions about what's possible. Then her guidance to Get Clear offers prompts for finding clarity around what you truly, deeply want. And finally, Get Active catapults you into the steps to making those desires a reality.This blueprint has already been transformative for thousands of other people, and now we can all learn how to break through the clutter, identifying the fears and beliefs holding us back, and create a life that is wholly our own.You cannot have it all, but you can have all that matters"This book is a wonderful invitation. Take it."Dave Evans, #1 New York Times bestselling author of Designing Your Life'An inspiring and important way of thinking."Esther Wojcicki, author of How to Raise Successful Children
The Bridge: A nine step crossing from heartbreak to wholehearted living
by Donna Lancaster'Powerful, brilliant and deeply healing' Fearne Cotton'God in her wisdom divined this book' Thandiwe Newton________________________________Step into the person you were born to be. Heartbreak is an intrinsic part of the human experience. Whether it's the loss of a loved one or the sting of betrayal, every single one of us bears the wounds of our losses and setbacks.Drawing on her expertise as a therapist and coach, Donna Lancaster takes the reader on a journey of self-reflection, guiding us through a practical nine-step programme to work through our heartbreak and emerge stronger. Donna’s approach will empower you with the tools and support needed to identify and confront what has hurt you, gain clarity and move beyond the pain, fear and anger that has been holding you back.________________________________'Donna weaves in genuinely practical tools with heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work' Melissa Hemsley'The Bridge is a radical healing journey, truly transformational' Brigid Moss'Give yourself the best gift ever, buy this book and go on the journey with Donna, you won't regret it' Jill Halfpenny