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A Beginner's Guide to Being Mental: An A-Z
by Natasha Devon‘Am I normal?’‘What’s an anxiety disorder?’‘Does therapy work?’These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’.Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.
Happiness in This Life: A Passionate Meditation on Material Existence and the Meaning of Life
by Pope FrancisPope Francis explores the idea of happiness and shows how we can bring more meaning and purpose to our lives. For Pope Francis, the appreciation of our everyday lives is a spiritual undertaking. Joy is a divine attribute and creating joy around us an essential part of faith. Happiness in This Life delivers, in warm, engaging language accessible to believers and nonbelievers alike, key lessons instructing readers on how to find love and happiness in a chaotic world.Along the way, Pope Francis discusses the sanctity of women’s rights, the challenges that face today's young people, and why fighting discrimination is the essence of loving thy neighbour. He shares personal stories and anecdotes from his life and provides comforting messages of hope. The core ideas of his Holiness’ papacy – mercy, support for marginalized people, and diplomacy – shine through.Full of inspiration and guidance for personal growth, this life-affirming book will help readers find the path towards spiritual well-being and living a happy life.
Life Honestly: Strong Opinions from Smart Women
by The PoolLife Honestly is a complete guide to modern life from some of today's most talented and insightful writers including Bryony Gordon, Dolly Alderton, Natasha Devon, Lauren Laverne and Yomi Adegoke.Within these pages you’ll find an un-airbrushed selection of advice, comment and opinion. These are intimate stories from bad sex to bad boys, from workplace inequality to the sheer joy of learning something new, that will spark hope, triumph and occasionally outrage. In Life Honestly you will find fresh perspectives on everything from age milestones and friendship, motherhood and weddings, and why you should always, always, tell someone when you like their earrings. This book will make you feel empowered, supported and more prepared than ever to take on anything life has to offer because, honestly, we're all in this together.Featuring an introduction by The Pool co-founder Sam Baker, this fabulous collection is full of articles to inspire you. The pieces vary in length, which makes this a perfect collection to dip into for a few minutes while you wait for the kettle to boil, or something meatier for your morning commute. Some are long and some are short but they all pack a punch. From Sali Hughes on blended families to Viv Groskop offering fresh perspectives on daily problems, Life Honestly is a collection of advice, comment and opinion that acts as a complete guide to modern life.These writers are empowering, engaging and unapologetic about their views: Life Honestly is full of lessons and observations on what it means to be a woman or non-binary person now.
The Path to Change: Thoughts on Politics and Society
by Pope Francis Dominique WoltonPope Francis has thoroughly re-engaged the Catholic Church with the modern world, by tackling the difficult and urgent questions that we face as a civilization, in order to illuminate the path to change. French sociologist Dominique Wolton interviewed Pope Francis regularly over the course of a year, and their open, warm dialogue builds a detailed picture of how Pope Francis became the most popular leader the Catholic Church has ever seen.The Pope’s clarity, humility and humanity are brought to the fore by Dominique Wolton’s engaging and relevant questions. As well as revealing fascinating insights into his early life, in The Path to Change Pope Francis freely addresses the major issues of our time: peace and war, politics and religion, globalization and cultural diversity, fundamentalism and secularism, Europe and migrants, ecology, family, time, trust and joy.
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
by Owen O'KaneTen to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.You will learn:> How to settle your mind quickly> How to focus and retrain your brain on dealing with stress> How to restructure unhelpful patterns of thinking > How to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
The Path Made Clear: Discovering Your Life's Direction and Purpose
by Oprah WinfreyEveryone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honour your calling in the best way possible.' That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organised to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Ellen DeGeneres, Lin-Manuel Miranda, Brené Brown, Elizabeth Gilbert, Eckhart Tolle and Jay-Z share the greatest lessons from their own journeys toward a life filled with purpose.Paired with over one hundred awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides a beautiful resource for achieving a life lived in service of your calling – whatever it may be.
From Pitch to Publication: Everything You Need to Know to Get Your Novel Published
by Carole BlakeFrom Pitch to Publication by Carole Blake is the insider's guide to getting published successfully. The secret to making money from your fiction writing is not only in the quality of your work but your approach to the publishing process: in this book an industry professional shows how to make the system work for you. Advice is here from almost the moment you pick up the pen – identifying the market for your work – to working constructively with your author or agent, safeguarding your rights, negotiating and understanding contracts, and understanding how your book will actually be sold. From Pitch to Publication is the complete guide to presenting yourself effectively to publishers, and navigating the periods before and after publication for continuing success.
How To Negotiate (How To: Academy #10)
by Christopher Copper-IndNegotiation is such a familiar part of our everyday lives that we often fail to recognize it’s even happening, let alone identify the power battles and psychological warfare it entails. In our busy everyday lives, we seldom pause to reflect that negotiating is, in fact, a complex and strategic mind game.In How To Negotiate, Christopher Copper-Ind shows the inner workings of all types of negotiations, from the mundane division of household chores to pay rises and high-powered business deals. By understanding the psychology and essential skills involved, you'll be able to bring enviable insight to your own negotiations going forward giving you the confidence to succeed.
How to: Be a Better Leader (How To: Academy #11)
by Stefan SternWe know that businesses and organisations expect people at all levels to show initiative and display good leadership qualities, but to put this into practice is easier said than done. This book will show you how you can become a better leader, whether you're already in charge of a large team, or you're paving the way for your future career.How to Be a Better Leader is designed to help you truly understand what it means to be a leader, as well as what good and bad leadership look like. Stefan Stern investigates the different ways in which men and women lead - and, crucially, how we can get nearer to genuine equality at work. He also highlights the language of leaders, and gives examples from around the world of different prominent leaders from business and politics, including Jeff Bezos, Indra Nooyi, Winston Churchill and Rosa Parks.
Skybound: A Journey In Flight
by Rebecca Loncraine'A soaring gift of a book' Owen Sheers'Remarkable' Mark Vanhoenacker, author of Skyfaring'Stunning . . . a love letter to nature' Cathy Rentzenbrink, author of The Last Act of LoveThe day she flew in a glider for the first time, Rebecca Loncraine fell in love. Months of gruelling treatment for breast cancer meant she had lost touch with the world around her, but in that engineless plane, soaring 3,000 feet over the landscape of her childhood, with only the rising thermals to take her higher and the birds to lead the way, she felt ready to face life again. And so Rebecca flew, travelling from her home in the Black Mountains of Wales to New Zealand’s Southern Alps and the Nepalese Himalayas as she chased her new-found passion: her need to soar with the birds, to push herself to the boundary of her own fear. Taking in the history of unpowered flight, and with extraordinary descriptions of flying in some of the world’s most dangerous and dramatic locations, Skybound is a nature memoir with a unique perspective; it is about the land we know and the sky we know so little of, it is about memory and self-discovery.Rebecca became ill again just as she was finishing Skybound, and she died in September 2016. Though her death is tragic, it does not change what Skybound is: a book full of hope. Deeply moving, thrilling and euphoric, Skybound is for anyone who has ever looked up and longed to take flight.Shortlisted for the Edward Stanford Travel Writing Award 2018.
The Genius Within: Smart Pills, Brain Hacks and Adventures in Intelligence
by David AdamYou could be a genius . . . In The Genius Within, award-winning science writer David Adam reveals how frontier neuroscience can enhance your intelligence – making you smarter, sharper and brighter than you ever thought you could be.What if you have more intelligence than you realize? What if there is a genius inside you, just waiting to be released? And what if the route to better brain power is not hard work or thousands of hours of practice but to simply swallow a pill?Sunday Times bestseller Dr David Adam, author of The Man Who Couldn't Stop, explores the ground-breaking neuroscience of cognitive enhancement that is changing the way the brain and the mind works – to make it better, sharper, more focused and, yes, more intelligent. Sharing his own experiments with revolutionary smart drugs and electrical brain stimulation, he delves into the sinister history of intelligence tests, meets savants and brain hackers and reveals how he boosted his own IQ to cheat his way into Mensa.Going to the heart of how we consider, measure and judge mental ability, The Genius Within asks difficult questions about the science that could rank and define us, and inevitably shape our future.'Witty, sharp and enlightening . . . This book will make you smarter' Adam Rutherford, science writer and presenter of BBC Radio 4's Inside Science.
Textbook of Wisdom: Shortcuts to Becoming Wiser Than Your Years
by Edward de BonoWisdom comes with living a long life, full of rich experiences and can’t be learnt, right? Wrong. In the Textbook of Wisdom bestselling author Edward De Bono (Lateral Thinking, Serious Creativity) explains how you do not have to have lived forever to benefit from the experience of those who have. Full of thinking tools guidelines and principles this ‘textbook’ encourages the use of values and emotions to guide you through life without allowing them to enslave you. Split into short, digestible sections perfect for grazing rather than devouring, Textbook of Wisdom is perfectly designed so you can return again and again, mining for wise words to carry through life that will open your mind to creativity and new possibilities.
Emotional Intelligence: Why It Can Matter More Than IQ
by Daniel GolemanThe groundbreaking bestseller that redefines intelligence and successDoes IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us.
Eat Pray Love: One Woman's Search for Everything (Russian Audio Library)
by Elizabeth GilbertA beautiful new limited edition paperback of Eat Pray Love, published as part of the Bloomsbury Modern Classics listTo travel is worth any cost or sacrifice. I am loyal and constant in my love for travel, as I have not always been loyal and constant in my other loves. Newly divorced journalist Elizabeth Gilbert is struggling to carve out an authentic identity in New York. Desperate to reinvigorate her life and connect with the world around her, she embarks on a modern-day pilgrimage. With warmth and humour, Gilbert chronicles a journey from Italy to India and, finally, to Bali. Each country serves as a vivid backdrop for self-exploration as she comes to terms with the choices that have hitherto defined her life, and begins to rediscover herself.
Lost Connections: Uncovering The Real Causes Of Depression - And The Unexpected Solutions
by Johann HariTHE INTERNATIONAL BESTSELLER'This amazing book will change your life' Elton John'Brilliant' Matt Haig'Wonderful' Hillary Clinton'A game-changer' Davina McCall'Brilliant for anyone wanting a better understanding of mental health' Zoe BallA radically new way of thinking about mental health. What really causes depression and anxiety – and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true – and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are largely caused by key problems with the way we live today. Hari´s journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions – ones that work.
The Change: Women, Ageing and the Menopause
by Germaine GreerThe seminal, ground-breaking and controversial feminist text on the menopause, revised and updatedWhen The Change was published in 1991, 'menopause' was a word of fear. Then, as now, expensive magazines advertised even more expensive anti-ageing preparations, none of which worked. Big pharma was pushing replacement hormones, but doctors were dragging their feet. Some women told horror stories of their experiences with replacement hormones; others called them lifesavers. Nobody knew why some women went through this change of life without difficulty. What was working for them, when other women were tormented almost to madness? It seemed that we were close to an answer to that question, but that was before large-scale studies revealed that the protective effects of hormone replacement had been vastly exaggerated; given the perceived increase in the risk of life-threatening disease, the studies had to be called off. Now more than ever, amid the clamour of online chatrooms and promotions for a vast array of alternative therapies, the individual woman has to manage her passage through menopause for herself. In The Change, Germaine Greer provides a commonsense guide to a very interesting and important stage of women's lives.
Sod Seventy!: The Guide to Living Well (Sod)
by David Mostyn Sir Muir GrayMany of the problems older people suffer from have, as their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of seventy) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book – uniquely targeted at the 60–75 demographic – tells you what steps you can take in late middle age to give you the best chance of living a long, healthy and fulfilling later life. Keep fit, keep the brain going, and with a spot of good fortune you can be living a rewarding, active life into your nineties and beyond. This book – part exercise book, part manifesto for a happier, healthier life – tells you how.
A Life Less Lonely: What We Can All Do to Lead More Connected, Kinder Lives
by Nick DuerdenLoneliness has reached the levels of an epidemic. From the bullied child to the new parent, from the pensioner who has outlived friends and family members to teenagers who manage their social lives through the glow of a mobile phone, it can - and does - affect anyone and everyone, irrespective of age, race or class. Many suffer in silence, convinced it's a confession too far, a sign of too much vulnerability, a shameful failing. But the human condition is not a failing.What's it like when loneliness descends? How does it announce itself, and how do you recognise it? Do you discuss it, or conceal it? From where can you seek help?A Life Less Lonely shares stories of loneliness and social isolation, and looks for ways in which we can help one another to future-proof ourselves against this most insidious affliction. By talking to those who suffer from it, and by highlighting the work of those who fight to combat it, the book offers guidance on how to spot the symptoms in yourself and in others, how to connect with those around you, and how, by understanding it all better, we might just set ourselves free from it.In this way, what is an epidemic today might not be one tomorrow.
Eureka: How Invention Happens
by Gavin WeightmanTracing the long pre-history of five twentieth-century inventions which have transformed our lives, Gavin Weightman reveals a fantastic cast of scientists and inspired amateurs whose ingenuity has given us the airplane, television, bar code, personal computer, and mobile phone. Not one of these inventions can be attributed to a lone genius who experiences a moment of inspiration. Nearly all innovations exist in the imagination before they are finally made to work by the hard graft of inventors who draw on the discoveries of others. While the discoveries of scientists have provided vital knowledge which has made innovation possible, it is a revelation of Weightman’s study that it is more often than not the amateur who enjoys the “eureka moment” when an invention works for the first time. Filled with fascinating stories of struggle, rivalry, and the ingenuity of both famous inventors and hundreds of forgotten people, Weightman’s captivating work is a triumph of storytelling that offers a fresh take on the making of our modern world.
You Can Win: A step by step tool for top achievers
by Shiv KheraAn easy-to-read, practical, common-sense guide that will take you from ancient wisdom to modern-day thinking, You Can Win helps you establish new goals, develop a new sense of purpose, and generate new ideas about yourself and your future. It guarantees, as the title suggests, a lifetime of success. The book enables you to translate positive thinking into attitude, ambition and action to give you the winning edge. This book will help you to: · Build confidence by mastering the seven steps to positive thinking · Be successful by turning weaknesses into strengths · Gain credibility by doing the right things for the right reasons · Take charge by controlling things instead of letting them control you · Build trust by developing mutual respect with people around you · Accomplish more by removing the barriers to effectiveness.
The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
by Judson BrewerA leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Spark Joy: An Illustrated Guide to the Japanese Art of Tidying
by Marie KondoMarie Kondo will help you declutter your life with her new major Netflix series Organise the World with Marie Kondo, coming soonSpark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home, from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and valuables. Charming line drawings explain how to properly organise drawers, wardrobes, cupboards and cabinets. The illustrations also show Ms Kondo’s unique folding method, clearly showing how to fold anything from shirts, trousers and jackets to skirts, socks and bras. The secret to Marie Kondo’s unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of. Ask yourself if something ‘sparks joy’ and suddenly it becomes so much easier to understand if you really need it in your home and your life. When you surround yourself with things you love you will find that your whole life begins to change. Marie Kondo’s first book, The Life-Changing Magic of Tidying, presents her unique tidying philosophy and introduces readers to the basics of her KonMari method. It has already transformed the homes and lives of millions of people around the world. Spark Joy is Marie Kondo’s in-depth tidying masterclass, focusing on the detail of how to declutter and organise your home.
The Algebra of Happiness: The pursuit of success, love and what it all means
by Scott GallowayFrom the New York Times bestselling author, a provocative book of hard-won wisdom for achieving a fulfilling career and life. - How can you have a meaningful career, not just a lucrative one?- Is a work/life balance really possible?- What does it take to make a long-term relationship succeed?- What can you do now so there are no regrets aged 40, 50 or 80? As Scott Galloway puts it, by the time you hit your mid twenties sh*t gets real. Life become stressful. Even the smart, the hard working and the elite can feel lost in a chaotic, noisy and unpredictable world. As a professor at New York University's Stern School of Business, the debate in Galloway's MBA class often veers away from business strategy to the challenging issue of life strategies. Which is why Galloway, in his signature, take-no-prisoners style, has developed a dynamic formula for a life well lived. In The Algebra of Happiness Galloway tells you how life can be navigated and negotiated better to maximise happiness and minimise the inevitable stress. Delivering practical advice and hard-won wisdom on everything from when to own property to how hard to work, this is self-help for anyone struggling with life's big questions. Through simple equations that measure the relationship between success, resilience and failure or the correlation between happiness and money, Galloway attempts to convert intangible advice to tangible equations.
The Intent to Listen: A Silent Revolution
by Priya SomaiyaListening doesn't always get the attention that it deserves and is mostly taken for granted. It is a powerful ability that humans possess but is hardly used or applied. Problems between parents and children, between seniors and subordinates, between governments and the public-most interpersonal and social issues emanate from poor listening.As we grow in life our responsibility lies more in listening than in speaking. The seeds of conflict are very often sown when we stop listening. Listening is a complex process, varied and fragile. What is the nature of listening required by individuals, organisations and nation states during times of transition and transformation? What kind of listening competencies are needed to positively cement our relationships? Which listening skills would we need when we want to understand ourselves better? Silence too is a part of communication. How can you 'listen' to silence and understand its meaning? Silence and the internalisation of wisdom have the potential to revolutionise thinking and social development. The Intent to Listen is a comprehensive attempt to analyse and understand the power of listening-about how, when and what actually facilitate its development and application. Detailed, simple and peppered with stories and scenarios, this is a must-read for effective communication.
Zen: The Art of Simple Living
by Shunmyo Masuno'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's WeeklyA beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno. _________Zen is the perfect antidote to the chaos of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. __________'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha