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The Other: How to Own Your Power at Work as a Woman of Color
by Daniela Pierre-Bravo2023 Int'l Latino Book Award Honorable Mentions This important book focuses on how women of color, children of immigrants, and other minoritized groups are predisposed to workplace imposter syndrome—and charts a path forward for self-advocacy and advancement. For women of color and children of immigrants, who are the &“the other&” at work, there's a different threshold of belonging that creates a false feeling of inadequacy. It can lead to being overwhelmed, overworked, and overlooked. The Other shatters the unspoken expectations for you to stay in your lane and gives you the tools to build unshakable confidence and a career that excels--on your own terms. Bestselling author and MSNBC reporter Daniela-Pierre Bravo spent many years undocumented and in the shadows as an immigrant from Chile, working odd jobs to pay her way through school. Like many other women of color she became an expert shape shifter in order to chameleon her way around professional environments that felt out of reach. When Daniela became a DACA recipient, she finally felt that she&’d made it, rising through the ranks in her career. But she quickly realized that no matter how much success she achieved, she always felt she had to prove her worth as &“the other.&” In The Other, Daniela shares her journey and those of other women to help you recognize your power in the workplace outside of the white gaze. She drives you to reshape the way you think about career advancement without losing your sense of identity and helps you see how to use your differences as an advantage. Smart, revealing, and loaded with practical steps, The Other is a framework for how to effectively advocate for yourself, become your biggest believer, claim the spaces in your career that are rightfully yours.
Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others
by Scott LyonsWith empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a &“drama queen.&” This person might be someone close to you. This person might even be you. In this groundbreaking book, clinical psychologist and mind-body expert Dr. Scott Lyons turns the notion of the &“drama queen&” on its head, showing that drama is actually an addiction and those who are suffering with it are experiencing a much deeper psychological, biological, and social pain. For a person addicted to drama, the intensity becomes their way of coping. Their life is a constant cycle of crisis, chaos, and chronically high levels of stress. They may never be able to relax without an internal alarm going off, sending them spiraling back toward chaos. Drama is the stirring, the excitement, the exaggeration, the eruption, the unrest, and the medicine to feel alive in relation to the numbing of the internal and external world around them. For a person addicted to drama, the drama is often how they survive—or think they do. With studies, primary research, and patient stories, Dr. Lyons deconstructs this little-understood addiction, sharing: what drama addiction is and what it is not how to identify patterns of drama addiction in yourself and others the somatic effects of drama addiction, including chronic fatigue, autoimmune disease, joint and muscle pains, and other conditions the origins of drama addiction— and how we are heading towards a global pandemic of a dependency on crisis and chaos accessible exercises for recovery and healing Rather than dismiss addiction to drama as just attention-seeking, Dr. Lyons offers clear-eyed empathy, humor, and practical strategies to help us all understand and break free of the drama cycle.
Not Drinking Tonight: A Guide to Creating a Sober Life You Love
by Amanda E. WhiteIn this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When &“retired party girl&” and popular therapist Amanda White admitted she was an alcoholic, it wasn&’t because she&’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn&’t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change—not just her relationship with alcohol, but her relationship with herself. Choosing not to drink can be daunting. It&’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don&’t (and if you don&’t, people ask why). That&’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to: Find out why you drink. Whether it&’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma.Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care.Build the sober life you love. Learn what comes next—how to maintain your social life, navigate sex and relationships, and love yourself. Not Drinking Tonight isn&’t a program to stop drinking. It&’s the first book to help you address the root issues that cause you to reach for a drink, and create a life you love—one that is not perfect, but is messy and real and one you are fully present for.
Grief Is Love: Living with Loss
by Marisa Renee LeeA trusted grief expert shares this compassionate guide on how to manage grief after the loss of a loved one and helps lead you to a point of &“understanding eternal love for another&” (Elaine Welteroth, New York Times bestseller). In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you&’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines. Grief is Love is about making space for the transformation that a significant loss requires.In beautiful, compassionate prose, Lee elegantly offers wisdom about what it means to authentically and defiantly claim space for grief&’s complicated feelings and emotions. And Lee is no stranger to grief herself, she shares her journey after losing her mother, a pregnancy, and, most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what grief really is and what healing actually looks like. In this book, she also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace and more.The transformation we each undergo after loss is the indelible imprint of the people we love on our lives, which is the true definition of legacy. At its core, Grief is Love explores what comes after death, and shows us that if we are able to own and honor what we&’ve lost, we can experience a beautiful and joyful life in the midst of grief.
Grief Is Love: Living with Loss
by Marisa Renee LeeA trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: &“calm, lucid prose… humanizing exploration of coping with the life-changing tides of loss&” (Kirkus Reviews).In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you&’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines. Grief is Love is about making space for the transformation that a significant loss requires. In beautiful, compassionate prose, Lee elegantly offers wisdom about what it means to authentically and defiantly claim space for grief&’s complicated feelings and emotions. And Lee is no stranger to grief herself, she shares her journey after losing her mother, a pregnancy, and, most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what grief really is and what healing actually looks like. In this book, she also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace and more. The transformation we each undergo after loss is the indelible imprint of the people we love on our lives, which is the true definition of legacy. At its core, Grief is Love explores what comes after death, and shows us that if we are able to own and honor what we&’ve lost, we can experience a beautiful and joyful life in the midst of grief.
Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
by Alan Stein Jon SternfeldThe Sports Librarian&’s Best of 2022 – Sports BooksSustain Your Game is built upon a simple premise: each of us will always be under construction, a work in progress, and constantly evolving. The goal is to be moving toward our highest potential, toward making a meaningful contribution, and toward becoming the best version of ourselves. Based on his years as a successful basketball performance coach—having worked with and alongside superstars like Steph Curry, Kevin Durant, and Kobe Bryant—and a keynote speaker to major companies like Pepsi and Amex, Alan Stein Jr. brings you the keys to lasting, unimaginable success. The secret? Sustain Your Game teaches a timeline of short term to medium term to long term because we are always battling all three: stress in the now, stagnation in the present, and burnout in the long term.Part I—PERFORM is about managing stress in the day-to-day (short term)Part II—PIVOT is about avoiding stagnation in your current situation (medium term)Part III—PREVAIL is about beating burnout and making a lasting impact (long term) This book is for high performers who want to learn practical strategies and action steps on how to sustain their game across all three timelines. It assembles invaluable advice and lessons from successful athletes, entrepreneurs, social scientists, journalists, CEOs, motivational speakers, business coaches, and consultants, as well as Alan&’s own personal stories.
Get Rooted: Reclaim Your Soul, Serenity, and Sisterhood Through the Healing Medicine of the Grandmothers
by Robyn MorenoThe alchemy for real personal transformation lies in digging up your own medicine and tools. Your ancestors, with all their struggles, strength, and resilience, are your greatest guides. Anyone scrolling through Robyn Moreno&’s social media and seeing her with her adorable kids and taking the stage at empowerment conferences would have thought she had it all together. But the truth behind her well-curated pics was that Robyn was burnt out: in the midst of a full-on, midlife meltdown caused by that all-too-familiar working mom tightrope walk coupled with painful family drama. To save her soul, sanity, and family, Robyn quit her manic #mommyboss existence, and set out on a 260-day spiritual journey based on an ancient Mexica (Aztec) calendar, studying the medicine of her Mexican grandmothers: curanderismo. She learned about sustos—soul losses—and ser—your true essence. She reconnected with family she hadn&’t spoken to in ages, and learned fantastical stories about her great-grandmother, Mama Natalia, who was a curandera. She took cooking lessons with a tough but tender-hearted Mexican chef and found community, and joy, in hiking. She had dramatic moments with her sisters, her mom, her husband, and herself. And finally, she went into the jungle of Belize and found healing in the most unexpected way. Reckoning with the hidden stories and aspects of her family and her Mexican American culture that were transforming and heartbreaking brought Robyn to an unshakable understanding of who she is and how she fits into this world. And, by looking to her past to decide which traditions, which medicines, to pass on to her daughters—and which to leave behind—she began to root into the person she was meant to be.
Healing the Soul after Religious Abuse: The Dark Heaven of Recovery (Religion, Health, and Healing)
by Mikele RauchRecent scandals of clergy sexual abuse have brought attention to the victims and their responses to and recovery from their abuse. But few have considered the effect of the abuse on a victim's soul and religious outlook and beliefs. Healing the Soul after Religious Abuse, offers a unique perspective of recovery and restoration of the soul after religious abuse. The author argues that religious abuse often stops not only psychological growth, but also inward development. The effect is not simply emotional, because the devastation reaches to the core of the spirit. Often there is no place for a God of love or a love of what once was divine. Through a series of personal interviews with persons from the five major religions, Rauch considers various ways that religion can do harm.The stories told in this book include the road to restoration in the wake of institutional abuse and how inner experience is sometimes confused with religious training; the sacred task of spiritual leadership and how to restore trust when there has been a violation; an exploration of sacrifice and a clarification of the notion of shame; a look at the impact of religious bigotry in the areas of race, sexuality, and tolerance; an overview of sexuality and the place it holds in both celibate and family life; the pernicious issue of clergy sexual abuse and the signs of spiritual trauma in response to such violation; a roadmap for restoration and a challenge to religious institutions; and, lastly, ways to reclaim the sacred and rewire the spirit. Through interviews, research, and personal stories, the author tells a story of recovery of the most delicate kind, offering pathways through the dark night of religious violation to a restoration of the soul and its immense possibilities.
Understanding the High-Functioning Alcoholic: Professional Views and Personal Insights (The Praeger Series on Contemporary Health and Living)
by Sarah A. BentonWho is the typical alcoholic among the 12.5 million living in the United States now? Many, if not most of us when asked that question, would envision a skid row bum or someone at least out of work or with little education locked into a low-skill, low-paying job. But that is not accurate, according to the results of a national study released in June, 2007 by the National Institutes of Alcohol Abuse and Alcoholism. The NIAAA determined that alcoholics in the United States really fall into five subtypes, including nearly 20 percent who are highly functional alcoholics, well-educated with good incomes. They include corporate presidents, powerful politicians, police, lawyers, doctors, scientists, and other highly-skilled, highly-educated people who are middle- to high-income and by most accounts successful. In this unprecedented book, mental health counselor Sarah Benton takes us into the worlds and minds of so-called high-functioning alcoholics, to understand how people so intelligent and achievement-oriented get drawn into states in which they secretly cannot control their liquor consumption but still manage to excel in their careers.The book includes a look at celebrity alcoholics like singer Eric Clapton and actor/comedian Robin Williams, as well as alcoholics in high positions including Chris Albrecht, former Chairman and CEO of HBO. Other high-profile people included in this book are Miss USA 2007 Tara Conner and football legend Joe Namath. With her own story of alcoholism and her recovery woven into the text, Benton takes us into the lives and challenges of these well-educated and successful people, seeking to understand how, when, and why they became addicted, as well as the reasons their alcoholism is, for most, so hard to admit, cope with, and recover from.
Emotional Exorcism: Expelling the Four Psychological Demons That Make Us Backslide (Contemporary Psychology)
by Holly A. Ph.D.Emotional Exorcism: Expelling the Four Psychological Demons That Make Us Backslide offers a powerful, research-grounded model and tools to help us overcome our problems without beating up on ourselves for backsliding to negative habits.Dr. Holly Hunt's groundbreaking work, Emotional Exorcism, offers all those in emotional distress a new way to face one's demons and banish them once and for all. For anyone unable to pull themselves out of sadness, anxiety, anger, or addictive behaviors, it is a potent and practical strategy for expelling psychological demons and stopping the feeling of failure.Drawing on years of experience in private practice with clients of all backgrounds, Dr. Hunt shows how earlier life experiences can create a core of negative belief she calls the "Master Demon," as well as self-sabotaging thoughts and behavior patterns called the "Four Soldier Demons." These generate emotional negativity within us, providing a power source for the demons. Dr. Hunt then provides a practical, user-friendly, research-grounded model to change those self-sabotaging thoughts, behaviors, and feelings without the self-defeating burden of battling ourselves. Through a variety of tools, she empowers readers to separate from, stop feeding, and effectively exorcize our psychological demons.
His Change of Life: Male Menopause and Healthy Aging with Testosterone (Complementary and Alternative Medicine)
by Chris D. Meletis Sara G. N.D.From explanations of the roles of hormones to detailed descriptions of testing options and treatment choices, this book is a guide to male hormones: What they do, what goes wrong, and what can be done about it.Testosterone levels begin to decline in men at the age of 30. But, as this book shows, men can take steps to normalize hormone levels. With the twin goals of education and empowerment, two naturopaths explain the roles of male hormones and why decreasing testosterone levels affect body and mind. His Change of Life: Male Menopause and Healthy Aging with Testosterone offers detailed descriptions of testing options and, most importantly, specific treatment choices offered by both allopathic and alternative models that will enable men of all ages to live life to the fullest.Symptoms the authors address include night sweats, reduced flexibility, loss of muscle mass, low sex drive, and high blood pressure. Solutions they explain include stress management, exercise, nutrition, dietary supplements, and androgen replacement therapy. Conventional treatments are also covered, as are potential side effects of actions men may take. The authors detail which actions are safe to take on your own, and which need the supervision of a medical expert.
The Boomers' Career Survival Guide: Achieving Success and Contentment from Middle Age through Retirement (Non-ser.)
by Ken TannerThis authoritative guide helps Baby Boomers navigate their way through a host of issues that typically affect careers from the midpoint onward toward retirement.If you are a Boomer and want to make sure you a) follow the right path to reach the pinnacle of your career; b) prepare yourself for common pitfalls and dead ends that can derail a midlife career; and c) get where you want to go the way you want to get there, this invaluable, can-do guide is the resource of your dreams.The Boomers' Career Survival Guide: Achieving Success and Contentment from Middle Age through Retirement is designed to help the nation's largest, wealthiest, and most successful generation make the "back nine" of their working lives an extraordinary, enriching experience. With page after page of real stories about real people, it offers expert insights on how much the working world has changed in the Boomer years, and on the common workplace issues Boomers face, including second careers, age discrimination, stalled careers, and anxieties over finding your true talents and snagging opportunities. A final section provides realistic, workable advice on those ultimate Boomer dreams: starting your own business and retiring in style.
Celebrating the Single Life: Keys to Successful Living on Your Own (Non-ser.)
by David YountAmerican society is no longer defined by marriage. Today, an increasing majority of American households are headed by single men and women. Even those Americans who do marry spend at least half of their adult lives alone. Living on one's own presents unique challenges depending on one's age, health, and circumstances. So the script for successful single living calls for different strategies for young adults, the recently divorced, single parents, and those widowed or experiencing single life in later adulthood. Here, Dr. Yount considers each group's special needs and challenges and offers a guide for leading a productive, rewarding, and fulfilling single life. Single living, he contends, requires some core abilities: overcoming loneliness, reaching out to others, developing faith in oneself and self-respect, keeping up with daily activities, and maintaining good health, security, and a sense of humor. This book helps readers learn to celebrate their single status and to find contentment and peace while living on their own.These days, if you are unmarried and pining for romance, you are in a small minority. Until recently, most Americans considered single life to be a temporary situation during which one would simply wait for a soul mate to come along. Those who remained unwed were pitied as bachelors and spinsters. No longer! These days, most single men and women find autonomy in negotiating their way through life by relying on their own resources, with marriage remaining one option, but not an imperative. Even those who do marry are getting married later, and those who divorce or are widowed often choose to stay single. With this trend toward singlehood increasing, affirming the single life and making a success of it becomes all the more important. Yount offers advice for creating a gratifying and happy single life at any stage, and provides insight into those things that can contribute to a satisfying single lifestyle. He pinpoints areas that often get ignored by singles, and proposes solutions to some of the pitfalls that can lead to loneliness or unhappiness. Leading a fulfilling single life is not only possible, it can in fact be rewarding in itself, and Yount shows readers how to lead productive and creative lives as modern singles.
The Culture of Excess: How America Lost Self-Control and Why We Need to Redefine Success (Non-ser.)
by J.R. SlosarIn the wake of the 2008-2009 economic recession, this revealing work offers a psychological explanation of how we as a nation grapple with self-control and how we can develop a new and healthier generation.As J.R. Slosar shows in this urgent, sometimes startling volume, the nation's fast-and-loose approach to money was in fact a symptom of a more widespread pattern of excessive behavior. In The Culture of Excess: How America Lost Self-Control and Why We Need to Redefine Success, Slosar portrays an America where the drive to succeed and the fear of missing out manifested itself not only in self-entitled corporate fraud, but in everything from sharp rises in obesity and cosmetic medical procedures to equally troubling increases in eating disorders, panic attacks, and outbreaks of uncontrollable rage. The Culture of Excess is the first book to assess the impact of economic and social factors on the nation's psychological well-being. Narcissism, productive narcissism, psychopathy, rigidity and self destruction, perfectionism, the illusion of success, and identity achievement all come into play as Slosar diagnoses the psychological drivers behind this indulgent age, offering his prescription for helping "Generation Me" become "Generation We."
The Inner Edge: The 10 Practices of Personal Leadership (Non-ser.)
by Joelle K. JayAn esteemed executive coach shows managers and leaders how they can achieve personal and professional success—and leave a mark on the world.Dr. Joelle Jay's The Inner Edge: The 10 Practices of Personal Leadership draws on timeless principles and Jay's experiences with hundreds of leaders from America's most successful and admired companies, setting out ten essential components of leading well and living well. In The Inner Edge, Dr. Jay offers customized coaching to help leaders overcome challenges, leverage opportunities, and maximize their talents, teams, and time. Through vivid examples, conversations with accomplished leaders, insightful perspectives on leadership, and thought-provoking questions and exercises, Jay shows readers that leadership is not just a label, but a way of life. Finding your edge, gaining clarity, focusing and taking action, expanding your knowledge—under Jay's training these and other principles become concrete achievable assets for living and leading. The result is an essential resource for helping leaders get results for their organizations in a way that capitalizes on—and enriches—their own unique identity.
The Cinderella Test: Subtle Ways Women Are Seduced and Socialized into Servitude and Stereotypes (Non-ser.)
by Vera Sonja MaassA leading psychologist looks at the pitfalls women face when, like the fairytale Cinderella, they focus on pleasing others and conforming to stereotypes instead of expressing their individuality.In this thought-provoking volume, clinical psychologist Vera Maass examines the negative side of the glory of Cinderella's promise: that women buying into the myth's demand for conformity risk losing their individuality and sacrificing their personal goals. Think the tale is too old or too innocent to be relevant? See television's "The Bachelor."Based on Maass' extensive psychotherapy work and interviews, The Cinderella Test: Would You Really Want the Shoe to Fit? provides answers and strategies to issues raised by clients in therapy and women in the community at large—women of all ages and backgrounds. Maass also integrates stories of women throughout history who broke through limits placed upon them by sociocultural expectations and achieved richer, more fulfilled lives. An eye-opening look at the choices and challenges faced by women today, The Cinderella Test shows the dangers of trying to make the foot fit the slipper, and why and how Cinderella herself should be doing the testing.
Dealing with Anxiety and Related Disorders: Understanding, Coping, and Prevention
by Rudy NydeggerThis thorough discussion and analysis of anxiety and related disorders looks at case studies, specific diagnostic categories, and treatments.Anxiety disorders are the most common and frequently misdiagnosed and undertreated of all mental health conditions. Dealing with Anxiety and Related Disorders: Understanding, Coping, and Prevention explains in accessible language the myths, misunderstandings, and realities of anxiety disorders, including often misdiagnosed somatoform and dissociative disorders.Psychologist Rudy Nydegger approaches anxiety and related disorders, including panic disorder, social phobia, obsessive-compulsive disorder, and PTSD, with the most up-to-date and professionally sound information available. The history of and theories about anxiety disorders are thoroughly discussed, as are the most recent ideas and findings. Readers are provided with comprehensive information on each disorder—its description, clinical symptoms, dynamics, and available treatments, including alternative and experimental approaches. Ways in which patients can get help and help themselves are discussed, as are steps family members and friends can take when they know a loved one is struggling with an anxiety disorder. Detailed case studies illustrate both the disorders and the options for treatment.
When Women Sexually Abuse Men: The Hidden Side of Rape, Stalking, Harassment, and Sexual Assault
by Philip W. Cook Tammy L. HodoRevealing the shocking and detailed accounts of how adult women stalk, sexually assault, and even rape adult men, this book portrays an eye-opening reality: women can act as aggressive predators and victimize men.Crimes of a sexual nature perpetrated by adult females against males constitute a serious problem in our society. A woman can rape a man, and this crime occurs far more often than most imagine. This book addresses an entire range of crimes beyond rape, however; stalking, sexual harassment, and sexual assault are all covered in detail.When Women Sexually Abuse Men: The Hidden Side of Rape, Stalking, Harassment, and Sexual Assault illuminates the long-overlooked subject of adult female against adult male sex crimes. Combining personal accounts, information on criminal cases, relevant research on adult female against adult male sexual offenses, and statistical data from the FBI and other government sources, the authors comprehensively document how some women can be aggressive sexual predators, just like their male counterparts; highlight the changes in the criminal behavior of women; and provide fascinating stories of true crime as well as shocking revelations about human behavior.
The Latina's Guide to Success in the Workplace
by Rose Castillo Guilbault Louis E.V. NevaerThis hands-on manual provides Latinas with the tools they need to succeed at work by examining some of the societal and cultural obstacles that hinder their progress.Despite being 20 million strong, Latinas represent America's most undervalued human resource. This career guide is the only one of its kind to focus specifically on empowering the working women of the Latina community to embrace success and build skills for workplace advancement.The Latina's Guide to Success in the Workplace explores the complexity of the Hispanic/Latino identity and the impact of this culture on professional mobility. The author asserts that there are five obstacles which Latinas confront within their own belief system: the idea that women do not need an education; the assumption that the needs of men come first; a belief that it is sinful to desire money; the opinion that Latinas should not be ambitious; and the mindset that successful women in the United States lose their femininity. Throughout the book, up-to-date research, case studies, and inspirational interviews offer strategies for overcoming the cultural factors that limit Latinas and providing a roadmap for achieving success.
Sink or Swim: How Lessons from the Titanic Can Save Your Family Business
by Priscilla M. Cale David Carine Ph.D.This powerful study of the threats to business survival draws compelling parallels between the Titanic and family firms, serving to motivate family business stakeholders into corrective action before it's too late.Family-owned businesses are the backbone of the U.S. economy, responsible for 65 percent of wages paid, adding 78 percent of all new jobs, and contributing over half of the nation's GDP. Unfortunately, less than one-third survive the transition from first to second generation of family ownership.Now more than ever, many family businesses are in danger of going under as rising health care costs, lack of access to capital, and increasing costs of doing business shrink profit margins. Sink or Swim: How Lessons from the Titanic Can Save Your Family Business provides critical strategies for identifying and managing risks—obvious and hidden—that threaten family business survival. In part 1 of the book, the authors relate the design, construction, and operation of the ill-fated Titanic to the challenges facing family-owned businesses today. Part 2 examines the five fatal flaws that contributed to Titanic's sinking and reveals how family firms can have the same vulnerabilities. The final section supplies guidance that will help family-run businesses avoid unanticipated tragedy.
Going Gray: What I Learned about Beauty, Sex, Work, Motherhood, Authenticity, and Everything Else That Really Matters
by Anne KreamerAnne Kreamer considered herself a youthful 49 until a photo of herself with her teenage daughter stopped her in her tracks. In one unguarded moment she saw herself for what she really was -- a middle-aged woman with her hair dyed much too harshly. In that one moment Kreamer realized that she wasn't fooling anyone about her age and decided it was time to get real and embrace a more authentic life. She set out for herself a program to let her hair become its true color, and along the way discovered her true self. Going Gray is Kreamer's exploration of that experience, and a frank, warm and funny investigation of aging as a female obsession. Through interviews, field experiments, and her own everywoman's chronicle, Kreamer probes the issues behind two of the biggest fears aging women face: Can I be sexually attractive as a gray-haired, middle-aged woman? Will I be discriminated against in the work world? Her answers will surprise you. In searching for the balance between attractiveness and authenticity, Kreamer's journey of middle-aging illiminates in a friendly, useful, and entertaining way the politics and personal costs of this generation's definition of "aging gracefully".
Be Still and Get Going: A Jewish Meditation Practice for Real Life
by Alan LewWritten in a warm, accessible, and intimate style, Be Still and Get Going will touch those who are searching for an authentic spiritual practice that speaks to them in their own cultural language. Lew is one of the most sought-after rabbis on the lecture circuit. He has had national media exposure for his dynamic fusion of Eastern insight and Bible study, having been the subject of stories on ABC News, the McNeil Lehrer News Hour, and various NPR programs. In the past five years there have been national conferences on Jewish meditation in San Francisco, Los Angeles, and Miami where Lew has been a featured speaker. Lew's first book, One God Clapping, was a San Francisco Chronicle bestseller and winner of the PEN Josephine Miles Award for Literary Excellence. Publishers Weekly hailed him as "a perceptive thinker" for his "refreshing and sometimes startling perspective" in his last book, This Is Real and You Are Completely Unprepared.
UltraLongevity: The Seven-Step Program for a Younger, Healthier You (Thorndike Health, Home And Learning Ser.)
by Mark LiponisMedical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz -- "How Fast Are You Aging?" -- Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life. Praise for UltraLongevity: "What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!" -- Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now "UltraLongevity is a treasure -- it's loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible." -- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom ". . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity." -- Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States
The Self-Esteem Trap: Raising Confident and Compassionate Kids in an Age of Self-Importance
by Polly Young-EisendrathKids today are depressed and anxious. They also seem to feel entitled to every advantage and unwilling to make the leap into adulthood. As Polly Young-Eisendrath makes clear in this brilliant account of where a generation has gone astray, parents trying to make their children feel special are unwittingly interfering with their kids' ability to accept themselves and cope with life. Clarifying an enormous cultural change, The Self-Esteem Trap shows why so many young people have trouble with empathy and compassion, struggle with moral values, and are stymied in the face of adversity. Young-Eisendrath offers prescriptive advice on how adults can help kids -- through the teen and young adult years -- develop self-worth, setting them on the right track to productive, balanced, and happy lives.
Rich Like Them: My Door-to-Door Search for the Secrets of Wealth in America's Richest Neighborhoods
by Ryan D'AgostinoRyan D'Agostino, former senior editor at Money, wanted to know how the wealthiest in America got that way. So he asked. Knocking on 500 doors in some of the most affluent zip codes in America, D'Agostino met with men and women who welcomed him in and shared their most difficult financial decisions, toughest setbacks, greatest strategies, most triumphant moments, and deepest insights. In Rich Like Them, he weaves together what he learned and offers maxims for achieving wealth, such as "Never Let Pride Get in the Way of Profit," and "When you fail miserably, be thankful." Filled with inspiring stories and straight-up advice, Rich Like Them is a lively and practical get-rich guide that any reader can follow.