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The Orgasmic Diet: Boost your libido and achieve orgasm
by Marrena LindbergIt's been written about in Elle magazine and the Telegraph, mentioned in Forbes and joked about on the Tonight show - a sure sign that something has entered the cultural zeitgeist. Now for the millions of women unable to reach orgasm, or for those who want to improve their sex lives, here is a groundbreaking nutrition and exercise plan to bring women to orgasm for the first time - and every time they have sex! The Orgasmic Diet, by Marrena Lindberg, is designed to regulate a woman's brain chemistry and body functioning and bring her to mind-blowing orgasm. It achieves this through four easy-to-adapt elements including: a diet low in carbohydrates that avoids 'orgasm killers' like refined sugar and caffeine; high doses of fish oils, vitamin C and dark chocolate; internal exercises that go far beyond Kegels; and maintenance of serotonin and dopamine levels. Unlike other orgasm books, which just focus on new positions to try or psychological issues, here is the first-ever scientifically supported nutritional and exercise programme to improve female libido and orgasmic ability.
Over the Hill and Between the Sheets: Sex, Love, And Lust In Middle Age
by Gail BelskyEvery Baby Boomer has to confront it: their changing midlife sex lives. Now, Gail Belsky provides an unfailingly honest anthology that is incredibly varied, wickedly funny, shockingly explicit, and surprisingly sweet about life in the bedroom after 40. Topics include an unexpected second marriage to a much younger man, the discovery of phone sex during wartime, the confession to an adulterous affair, and a his-and-hers dissection of the changes in a long-term partnership -- the good, the bad, and the ugly. It's all here on the journey "over the hill and between the sheets."
Overcoming Anxiety For Dummies, UK Edition: 2nd Edition (For Dummies)
by Elaine Iljon Foreman Charles H. Elliott Laura L. SmithThere are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.
Overcoming Anxiety For Dummies, UK Edition
by Elaine Iljon Foreman Charles H. Elliott Laura L. SmithThere are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.
Overcoming Depersonalisation and Feelings of Unreality: A self-help guide using cognitive behavioural techniques (Overcoming Books)
by Anthony David Emma Lawrence Dawn Baker Elaine Hunter'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.'Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New YorkDepersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs.This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it:Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
Overcoming Stress: A Self-help Guide Using Cognitive Behavioral Techniques (large Print 16pt) (Overcoming Books)
by Lee Brosan Gillian ToddOvercoming app now available via iTunes and the Google Play Store.'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too.· Provides a complete CBT self-help course with case studies and step-by-step explanations· Shows how to permanently improve your overall quality of life by changing the ways you respond to stressOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
Palmistry, Orion Plain and Simple: How To Discover Success, Love And Happiness (Plain and Simple)
by Sasha FentonA practical guide on how to read hands.This enjoyable and practical guide demonstrates how easy it is to read hands for fun and for insight.Our hands provide a glimpse of our personalities, health, strengths and weaknesses - and even what may happen to us in the future. Each line, mound and finger is a clue that can easily be deciphered if you have the right information.Fenton covers the basics of hand reading, including the lines, mounts, fingers and thumb. She shows readers how to judge someone's character, health, love and relationship interests, moneymaking ability and long-term destiny.Chapters include:· The Map of the Hand· The Phalanges (bones between the fingers and joints)· The Major Lines· The Minor Lines· Love and Relationships· How to Make HandprintsThis is a fun, chatty, accessible introductory text. Readers will want to immediately practise Fenton's techniques on friends and strangers.
The Penny
by Joyce MeyerJenny Blake has a theory about life: big decisions often don't amount to much, but little decisions sometimes transform everything. Her theory proves true the summer of 1955, when 14-year-old Jenny makes the decision to pick up a penny imbedded in asphalt, and consequently ends up stopping a robbery, getting a job, and meeting a friend who changes her life forever. Jenny and Miss Shaw form a friendship that dares both of them to confront secrets in their pasts--secrets that threaten to destroy them. Jenny helps Miss Shaw open up to the community around her, while Miss Shaw teaches Jenny to meet even life's most painful challenges with confidence and faith. This unexpected relationship transforms both characters in ways neither could have anticipated, and the ripple effect that begins in the summer of the penny goes on to bring new life to the people around them, showing how God works in the smallest details. Even in something as small as a penny. This beautiful story is inspired by Joyce Meyer's own childhood and her journey from abuse victim to a woman of confidence and passionate faith.
Perfect Girls, Starving Daughters: The Frightening New Normality of Hating Your Body
by Courtney MartinBased on extensive research and in-depth interviews with women from various socio-economic backgrounds, Perfect Girls, Starving Daughters lays bare a stark new world culture of eating disorders, food and body issues that affect virtually all of today's women. Though eating disorders first came to be recognised about 25 years ago, Martin's book shows how the issues surrounding body image have only become more complex, more dangerous and more difficult to treat. The current 'epidemic' of obesity is simply the flip side of the same coin. Drawing from interviews with sufferers, psychologists, nutritionists, and other experts, Courtney Martin's book reveals a whole new generation of 'perfect girls' who have been conditioned from a young age to over-achieve, self-sacrifice, and hate their own bodies - this, despite being raised by a generation of mothers well-versed in the lessons of feminism. Filled with vivid and often heartbreaking personal stories, Perfect Girls, Starving Daughters is both a shocking expos and call to arms, offering hope for a new beginning, one young girl at a time.
Perfect Personality Profiles (Perfect Ser.)
by Dr Helen BaronPerfect Personality Profiles is essential reading for anyone who needs to find out more about psychometric profiling. Including everything from helpful pointers on how to get ready to a thorough breakdown of the personality traits that questionnaires examine, this book walks you through every aspect of personality profiles. Whether you're a graduate looking to take the first step on the career ladder, or you're planning an all-important job change, Perfect Personality Profiles has everything you need to make sure you stand out from the competition.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Personal Development All-In-One For Dummies
by Rhena Branch Mike Bryant Kate Burton Peter Mabbutt Jeni Mumford Romilla Ready Rob WillsonA complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Personal Development All-in-One For Dummies will include: Book I: Essential Concepts Exploring the Key Themes of NLP Understanding Cognitive Behavioural Therapy Examining Hypnotherapy Introducing Life Coaching Book II: Neuro-Linguistic Programming Taking Charge of Your Life Creating Rapport Reaching Beyond the Words People Say Exploring the Amazing Power of Your Senses Opening The Toolkit Understanding the Psychology Behind Your Habits and Behaviours Book III: Cognitive Behavioural Therapy Correcting Your Thinking Overcoming Obstacles to Progress Putting CBT into Action Taking a Fresh Look at Your Past Setting Your Sights on Goals Book IV: Hypnotherapy Taking A Separate View of Yourself Considering How Hypnotherapy Can Help Feeling Good Expanding the Reach of Hypnotherapy Practising Self-Hypnosis Book V: Life Coaching Introducing Your Coaching Journey Visualising Your Whole-Life Goals Becoming Your Best Self Focusing on the Elements of Your Life Physical, Mental and Emotional Wellbeing Developing and Growing
Personal Development All-In-One For Dummies
by Rhena Branch Mike Bryant Kate Burton Peter Mabbutt Jeni Mumford Romilla Ready Rob WillsonA complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Personal Development All-in-One For Dummies will include: Book I: Essential Concepts Exploring the Key Themes of NLP Understanding Cognitive Behavioural Therapy Examining Hypnotherapy Introducing Life Coaching Book II: Neuro-Linguistic Programming Taking Charge of Your Life Creating Rapport Reaching Beyond the Words People Say Exploring the Amazing Power of Your Senses Opening The Toolkit Understanding the Psychology Behind Your Habits and Behaviours Book III: Cognitive Behavioural Therapy Correcting Your Thinking Overcoming Obstacles to Progress Putting CBT into Action Taking a Fresh Look at Your Past Setting Your Sights on Goals Book IV: Hypnotherapy Taking A Separate View of Yourself Considering How Hypnotherapy Can Help Feeling Good Expanding the Reach of Hypnotherapy Practising Self-Hypnosis Book V: Life Coaching Introducing Your Coaching Journey Visualising Your Whole-Life Goals Becoming Your Best Self Focusing on the Elements of Your Life Physical, Mental and Emotional Wellbeing Developing and Growing
Positively Happy: Cosmic Ways To Change Your Life
by Noel Edmonds'Throughout the many ups and downs, the successes and the failures in my life, there has been a consistent and all-embracing belief that a positive attitude produces results.'Acknowledged both as one of the most famous faces on British television and an astute businessman, Noel Edmonds knows what it's like to be hugely successful. In this book he talks about the high and low points of his career; how he dealt with major changes in his professional and personal life and how his belief in himself and the cosmos have brought him back to our screens in Deal or No Deal.Drawing on his own experiences he tells you how to:* Make your own luck* Stay focused when things are getting tough* Be positive in a negatively oriented world* Play to your strengths* Step outside your comfort zone...and ultimately develop practical strategies that will enable you to get the most out of your life.
A Practical Handbook for the Boyfriend: For Every Guy Who Wants to Be One/For Every Girl Who Wants to Build One
by Felicity HuffmanMost dating books are written for women -- what a mistake that is. Women know how to date . . . It's men who need the help! At last: a blithe, bold, and bawdy guide to building a better boyfriend At some point, every guy -- player, geek, mama's boy, "regular Joe" -- meets a woman who makes him want to be a boyfriend. A good boyfriend. Problem is, unless he's had some first-rate training (by a previous girlfriend, a sister, a mom), he probably doesn't even know what that means. Felicity Huffman and Patricia Wolff come to the rescue with a rollicking -- and whip-smart -- handbook to navigating the minefield of male-female relationships. Directed at men (though of course it's women who'll buy it, then leave it at their boyfriend's place -- accidentally on purpose), A Practical Handbook for the Boyfriend lays out the many steps involved in becoming a good boyfriend, while still maintaining guy-dignity. It covers issues like: -Who decides when you become a boyfriend (answer: She does.) -How to look like you're listening, even when you're not (If you're busted, just say "You're so pretty, I'm distracted.") -Ten things never to say on the first date (#4: "I just did that to freak you out.") -Finding the middle ground between too cool (think third grade) and too eager (think surprise visits) -Why becoming a good boyfriend is a lot like training for the A team Filled with humor, ribaldry, common sense, and assorted outdoor skills, A Practical Handbook for the Boyfriend is the next dating guide to dominate the bestseller lists.
Prayer in Counselling and Psychotherapy: Exploring a Hidden Meaningful Dimension (PDF)
by Brian Thorne Peter Madsen Gubi'Peter Gubi's book, the fruit of both his own extensive research and a detailed study of the available literature, explores in depth the way prayer is, and could be, used in counselling and psychotherapy. This book would provide excellent material for a group of counsellors to share and reflect on. Gubi's book is a fine guide to anyone ready to seriously explore these issues.' - Thresholds '... [A] challenge to all therapists to examine their own presuppositions and prejudices and to discover, in so doing, an enhanced flexibility without losing their integrity. It is not recommended reading for those settled in their ways or unwilling to acknowledge their own spiritual yearnings or their lack of courage in the face of another's spirituality. Prayer can be a tough discipline and Peter Gubi demonstrates that its incorporation into the work of the therapist requires no little courage and a willingness to explore afresh what constitutes ethical behaviour as opposed to following the rule book.' - from the foreword by Brian Thorne, Professor Emeritus, University of East Anglia, and Honorary Lay Canon, Norwich Cathedral Within mainstream counselling and psychotherapy there is growing interest in the spiritual dimension of counselling. Prayer is at the centre of most spirituality and prayer is important to many people's psychological well-being. Peter Madsen Gubi argues that philosophically, all counselling can be regarded as prayer, particularly when working at relational depth; that prayer plays an important part in maintaining many mainstream counsellors' well-being and, with caution and considered ethical awareness, prayer can be integrated ethically into counselling when working with people of faith. The use of prayer in counselling is not the antithesis of counselling as some have argued, but can be identified with many accepted therapeutic practices. Grounded in his doctoral research among mainstream counsellors whose work includes prayer, this book encourages counselling and psychotherapy practitioners, and those with an interest in the welfare of others, to consider carefully the ethical place of prayer in counselling.
The Psychiatry of Stroke
by D. Peter BirkettTreating stroke requires attention not only to patients’ physical needs, but to their psychiatric needs as well. Unfortunately, there has been a considerable lack of literature that tackles this important facet of recovery. The Psychiatry of Stroke fills this void through a comprehensive examination that explores the mental and physical issues faced by stroke patients and offers up-to-date treatment options. Based on extensive clinical experience, the text offers practical advice for improving the treatment of stroke by increasing the attention paid to its mental aspects. Detailed and definitive, this unique text demonstrates how mental impairment sets limits to stroke treatment and rehabilitation and shows how to evaluate and treat these impairments. Accessible to a wide range of readers, this new edition presents detailed reviews of classical papers as well as more basic outlines that provide a general overview. Regardless of familiarity, readers will find comprehensive and authoritative guidance for improving treatment. Some of the topics covered include: background and causation risk factors and diagnosis of stroke localization of mental functions neuropsychopharmachology psychiatric syndromes apathy and failure to rehabilitate depression, anxiety, and dementia sex anger and violence outcome and effects the process of recovery family treatment team legal issues, money, and ethics and much more!The Psychiatry of Stroke also includes a wealth of informative tables and diagrams as well as a full glossary of terms. Extensively referenced, this important text also provides useful appendices that look at resources for caregivers and the anatomy and historical significance of stroke. Physicians and mental health professionals who treat stroke patients; staff of stroke units and rehabilitation hospitals and centers; fellows in geriatric psychiatry, geriatrics, and stroke programs; gerontology students and educators; and families of the victims of stroke or vascular dementia will find this book an invaluable day-to-day resource.
The Psychiatry of Stroke
by D. Peter BirkettTreating stroke requires attention not only to patients’ physical needs, but to their psychiatric needs as well. Unfortunately, there has been a considerable lack of literature that tackles this important facet of recovery. The Psychiatry of Stroke fills this void through a comprehensive examination that explores the mental and physical issues faced by stroke patients and offers up-to-date treatment options. Based on extensive clinical experience, the text offers practical advice for improving the treatment of stroke by increasing the attention paid to its mental aspects. Detailed and definitive, this unique text demonstrates how mental impairment sets limits to stroke treatment and rehabilitation and shows how to evaluate and treat these impairments. Accessible to a wide range of readers, this new edition presents detailed reviews of classical papers as well as more basic outlines that provide a general overview. Regardless of familiarity, readers will find comprehensive and authoritative guidance for improving treatment. Some of the topics covered include: background and causation risk factors and diagnosis of stroke localization of mental functions neuropsychopharmachology psychiatric syndromes apathy and failure to rehabilitate depression, anxiety, and dementia sex anger and violence outcome and effects the process of recovery family treatment team legal issues, money, and ethics and much more!The Psychiatry of Stroke also includes a wealth of informative tables and diagrams as well as a full glossary of terms. Extensively referenced, this important text also provides useful appendices that look at resources for caregivers and the anatomy and historical significance of stroke. Physicians and mental health professionals who treat stroke patients; staff of stroke units and rehabilitation hospitals and centers; fellows in geriatric psychiatry, geriatrics, and stroke programs; gerontology students and educators; and families of the victims of stroke or vascular dementia will find this book an invaluable day-to-day resource.
Purge: Rehab Diaries
by Nicole JohnsPurge is a beautifully crafted memoir that has a Girl, Interrupted feel. In this raw and engaging account of her months in rehab, Nicole Johns documents her stay in a residential treatment facility for eating disorders. Her prose is lucid and vivid, as she seamlessly switches verb tenses and moves through time. She unearths several important themes: body image and sexuality, sexual assault and relationships, and the struggle to piece together one's path in life. While other books about eating disorders and treatment may sugarcoat the harsh realities of living with and recovering from an eating disorder, Purge does not hold back. The author presents an honest, detailed account of her experience with treatment, avoiding the clichéd happily-ever-after ending while still offering hope to those who struggle with eating disorders, as well as anyone who has watched a loved one fight to recover from an eating disorder. Purge sends a message: though the road may be rough, ultimately there is hope.
Quiet Heart: Putting Stress in Its Place
by Peter GruenewaldThis book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days.This edition contains relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section.This book is an essential read for anyone who wants to take their physical and emotional health into their own hands.
Quit Smoking Today Without Gaining Weight
by Paul McKennaIMPORTANT: BEFORE PURCHASING, PLEASE BE AWARE THAT YOU WILL NEED TO USE A COMPUTER TO DOWNLOAD THE AUDIO CONTENT.___________ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL?* Do you want to quit smoking, but worry that you'll gain weight?* Would you like to stop any cravings in a matter of moments?* Are you tired of people telling you to quit smoking?* Are you worried about how smoking is damaging your health?* Have you tried to quit before and failed?* If quitting was easy, would you do it today?Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever!Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the audio download, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!THIS BOOK CONTAINS A CODE TO DOWNLOAD THE MIND-PROGRAMMING AUDIO.
The Road He Travelled: The Revealing Biography of M Scott Peck
by Arthur JonesM. Scott Peck was hailed as 'a prophet to the Seventies' when The Road Less Travelled was published. His book spent in excess of 10 years on the New York Times bestseller list - longer than achieved by any other living author. Millions of readers understood his message that life is difficult and that it is by overcoming a constant stream of problems that personal and spiritual fulfilment is attainable, operating at the interface of psychology and theology. M. Scott Peck died in 2005 from Parkinsons Disease, having recently divorced his wife, Lily, after 40 years of marriage. The Road He Travelled makes sense of the fascinating paradoxes associated with his life and work - modern guru, bad father and husband, excellent writer, self-centred prophet, genuine seeker, a decent person trying sometimes to be better, the wounded carer, the healing physician, the great encourager...
Sarah's Diary: An unflinchingly honest account of one family's struggle with depression
by Sarah Griffin'I was fourteen when I found my Dad trying to commit suicide in the garage. Sounds shocking doesn't it? But that was part of me, part of living with my Dad'Sarah's Diary is the very personal diary of Sarah Griffin - an ordinary teenage girl learning to deal with the ups and downs of family life. On the outside hers was like any other family, but behind closed doors lay a sad and lonely secret. Sarah's Dad had depression -- a condition we've all heard of but seldom discuss. Beautifully written, brutally honest, Sarah's story is compelling reading.
The Science of Getting Rich: Die Kunst Des Reichwerdens (Dover Empower Your Life Ser.)
by Wallace D. WattlesIs it possible to will your way to a life of wealth? Can your thoughts take you to a higher level of abundant living? Take a look inside this timeless classic—the inspiration behind the motivational bestseller The Secret—and you'll find that it's all possible by following a program that has set generations of readers on the path to prosperity. Written a century ago, the principles of this approach are as valuable now as they were then.More practical than philosophical, Wattles' method is an exact science with specific laws—and an established outcome. With the help of his tools, you'll discover how to use your mind to create a clear vision of the goal you desire, entertain an ongoing, deeply felt gratitude for having already received the blessing, align yourself with positive principles to find your place in the world, and create a noncompetitive, harmonious environment to nurture wealth and wisdom. It's time to achieve your full potential and use it to create a more rewarding and abundant life. You have the right to be rich! And The Science of Getting Rich can set you on that path today.
Self-Coaching: The Powerful Program to Beat Anxiety and Depression
by Joseph J. LucianiThe simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
Self-Coaching: The Powerful Program to Beat Anxiety and Depression
by Joseph J. LucianiThe simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.