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Half-Assed: A Weight-Loss Memoir
by Jennette FuldaAfter undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds.Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking "what would you change about your appearance” was "I would be thinner.” Sound familiar?Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning-dusting off her never-used treadmill and steering clear of the donut shop-to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.
Handbook of Organizational Creativity (PDF)
by Christina E. Shalley Jing ZhouThis volume is a comprehensive and cutting-edge reference book reflecting current knowledge in the rapidly growing area of organizational creativity. The contributors to this volume are all leading researchers in the field of organizational creativity. This volume: provides a historical review of organizational creativity theory and research presents critical reviews and summaries of research on micro, meso, and macro topics (e.g., leadership, feedback, goals and role expectations, groups and teams, social networks, climate and culture, deep structures, sense-making processes, and creativity and organizational change) concerning organizational creativity demonstrates contributions of creativity to individual work outcomes and organizational success discusses emerging areas and highlights promising future research trends. Professors and graduate students in management and psychology will find this volume most beneficial. Professors and graduate students in marketing, sociology, and education also may find this book useful and relevant. Thoughtful managers and executives, professionals and knowledge workers, and aspiring managers and MBA students also would find this book beneficial in sharpening their thinking, and helping them to identify the right tools for managing creativity.
Happiness For Dummies
by W. Doyle GentryNow, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.
Happiness For Dummies
by W. Doyle GentryNow, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.
He Is Risen: Reflections on Easter and the Forty Days of Lent
by Richard AbanesIn this informative and celebratory read, Richard Abanes calls Christians to focus on the true meaning and significance of Easter. To do this, he examines different aspects of this holy day, including its origin in ?the old rugged cross,? what Lent is for, how Christians celebrate Easter worldwide, and where traditions grew from in history. While jelly beans fill children's fancies, Abanes reestablishes the true center of Easter. Written in lively prose, All About Easter is a quick read sure to please and inform Christians everywhere.
Help Yourself to Live Longer: Teach Yourself (Teach Yourself)
by Paul JennerThis book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises.Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started.* A flexible guide that will add ten happy and healthy years to your life* Designed for readers of all ages, backgrounds and abilities - you make the changes you want to make, and you can make them now* All the advice is based on scientific and medical research with plenty of wisdom and commonsense* Not just about your health and fitness, this book also covers relationships, love and spirituality* Lots of interactive exercises and sample tips
He's a Stud, She's a Slut, and 49 Other Double Standards Every Woman Should Know
by Jessica ValentiDouble standards are nothing new. Women deal with them every day. Take the common truism that women who sleep around are sluts while men are studs. Why is it that men grow distinguished and sexily gray as they age while women just get saggy and haggard? Have you ever wondered how a young woman is supposed to both virginal and provocatively enticing at the same time? Isn’t it unfair that working moms are labeled "bad” for focusing on their careers while we shake our heads in disbelief when we hear about the occasional stay-at-home dad?In 50 Double Standards Every Woman Should Know, Jessica Valenti, author of Full Frontal Feminism, calls out the double standards that affect every woman. Whether Jessica is pointing out the wage earning discrepancies between men and women or revealing all of the places that women still aren’t equal to their male counterparts-be it in the workplace, courtroom, bedroom, or home-she maintains her signature wittily sarcastic tone. With sass, humor, and in-your-face facts, this book informs and equips women with the tools they need to combat sexist comments, topple ridiculous stereotypes (girls aren’t good at math?), and end the promotion of lame double standards.
An Hour to Live, an Hour to Love: The True Story Of The Best Gift Ever Given
by Richard Carlson Kristine CarlsonIf you had one hour to live and could make just one phone call, who would you call? What would you say?Why are you waiting?Richard Carlson's sudden, tragic death in December 2006 left his millions of fans reeling, but even their many letters, calls, and emails couldn't erase the loss felt by his wife Kristine.To try and come to terms with her loss, she pored over 25 years of love letters, reliving the memories and cherishing her late husband's memory.But one letter stood out. Richard had written to his wife on their 18th wedding anniversary and attempted to answer the question: if you had one hour to live, what would you do, who would you call, and what would you say?AN HOUR TO LOVE is a profoundly moving book that shows the importance of treasuring each day as the incredible gift it is.
How To Grow Fresh Air: 50 Houseplants To Purify Your Home Or Office
by Dr B.C. WolvertonAn illustrated guide to the houseplants you need for clean and fresh air when you're stuck at homeHow clean is the air you breathe? Plants are the lungs of the earth: they produce the oxygen that makes life possible, add precious moisture and filter toxins. Houseplants can perform these essential functions in your home or office with the same efficiency as a rainforest in our biosphere. In this beautifully illustrated guide, noted scientist Dr Bill Wolverton shows you how to grow 50 plants that filter the most common pollutants, making it easy for you to purify the environments that impact you the most.
How to Have a Healthy Divorce: A Relate Guide
by Paula HallThe process of divorce can be an emotionally devastating experience and, on the practical side, the financial and legal strains can be a major source of stress. But approaching divorce with the right advice and support can help you turn the experience into a chance for personal growth and development, so you can look to the future with a realistic optimism.How to Have a Healthy Divorce will help you to embrace the reality of the situation, gain more understanding of what went wrong in your marriage and help you handle the rollercoaster of emotions involved in a break up. In clear and simple steps, this practical guide will show you how to:- Overcome actual and potential challenges- Accept your past, present and future circumstances- Formulate a personal action plan that includes practical points on financial and legal matters- Build a relationship with your ex so you can communicate effectivelyThis is an accessible, sympathetic and uncomplicated guide to facing divorce with pragmatism and optimism, helping you to emerge from a healthy divorce with valuable lessons learnt and the tools to build a secure and fulfilling future.
How to Have A Big Life: Sharing Simple Secrets of Success
by Rupert McKerronA successful entrepreneur and publisher reveals how anyone can finally have a big life Founder of the McNab's Energy Tabs brand as well as his own publishing house, Pantsula Press, Rupert McKerron knows, as few do, how small dreams can morph into a big life. Not only is he a living example of the kind of success he espouses, his book How to Have a Big Life outlines the keys to that success, in a tone as frank and open as McKerron himself. Filled with clever and inspiring illustrations, as well as the hard-won wisdom and techniques that the author has used, and continues to use, to achieve success, this gem of a book will help people follow their bliss and lead the life they truly deserve.
How to Make Life Work: The Guide to Getting It Together and Keeping It Together
by Michelle McKinney HammondBestselling diva Michelle McKinney Hammond dishes on her tips for making the most of every day in this sassy "owner's guide" to living the life you want. Are circumstances of life pushing you around? Are you tired of feeling like a victim? It's time to stand up and live large! In this hands-on owners guide to life, Michelle McKinney Hammond teaches you to take a deep breath, stand tall, and take charge of your situation. Taking a look at readers' innate gifts, Michelle studies the clues to finding our purpose, nurturing our spirits, minds, and bodies, and establishing balance in our many different relationships. Through it all, Michelle gives us a refreshing picture of what life is supposed to look like according to the Manufacturer's design. HOW TO MAKE LIFE WORK includes a fun, high-design interior that makes it a breezy, playful read.
How to Make People Like You in 90 Seconds or Less
by Nicholas BoothmanMake instant, meaningful connections. For interviewing, selling, managing, pitching an idea, applying to college—or looking for a soulmate—the secret of success is based on connecting with other people. And you can do it in 90 seconds or less through Nicholas Boothman&’s program of establishing face-to-face communication. A master of Neuro-Linguistic Programming (NLP), Boothman teaches us the concept of synchrony—how to synchronize our attitudes, body language, and voice tone in a way that instantly and imperceptibly makes us irresistibly likable to another person. He explains the different between open and closed body language. The power of communicating with what he calls a Really Useful Attitude. How to be an active listener. And how to identify and read the three most important sensory preferences. Step by step, it shows how to make the very best of any relationship&’s most critical moment—those first 90 seconds.
How to Pull: A girl's must-have guide to meeting and dating men
by Tom KimbleMost single girls will tell you that meeting and dating men is a minefield. Yet so many relationship books tell girls the things they don't want to hear (why all men are scoundrels) as opposed to what they really want to know - how to navigate that minefield to meet, date and ultimately bag, the man of their dreams.How to Pull fills that gap in the relationship book market. It's packed with all the essentials from how to hook him with that first look, to dating scenarios, moving in for the kill, playing the texting or email game and what to wear on a first date. What's more, it's written by a man and by allowing girls to understand how an insider thinks, it answers all the questions they agonise over: how long should you wait to return his text, does it pay to seem busy or desired by other men and what does he want his friends to think when they meet you. How to Pull is a fun, indispensable guide to finding (and keeping) a man that all single girls will be desperate to get their hands on.
How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs (Tom Thorne Novels #290)
by David Miller Dr James Braly Patrick Holford BSc, DipION, FBAThis groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.
How to See Yourself As You Really Are
by Dalai LamaFull of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationshipsHow to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future.Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and personal development. The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world.His Holiness the Dalai Lama is the spiritual leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.
I Can Make You Rich
by Paul McKennaIMPORTANT: BEFORE PURCHASING, PLEASE BE AWARE THAT YOU WILL NEED TO USE A COMPUTER TO DOWNLOAD THE AUDIO AND VIDEO CONTENT.Are you ready to become rich?If you've ever wondered why it is that some people find it easy to make money while others struggle, it's not because they are more intelligent, work harder or have better luck - it's simply because they think and act differently.Do you want to make more money? Do you want to improve the quality of your life? Do you believe you can be rich? What if it was easier than you think? Over the past decade, Paul McKenna PhD has made a unique study of the mindset of people rich not only in money but also in happiness and quality of life. In this groundbreaking new book, he makes use of proven psychological techniques to help you install that same rich mind-set inside yourself. Soon, you will be seeing the world in an entirely new way, thinking and living richer than ever before! In assembling this system he has had personal access to a number of the wealthiest people in the world including:Sir David BarclaySir Richard BransonSir Stelios Haji-IoannouSir Philip GreenPeter JonesSol Kerzner Dame Anita RoddickWhat he's learned is that making money is just a skill - but becoming rich is an art. This book will help you to develop that skill while mastering the art of living with more freedom and greater passion than ever before. If you're ready to experience the same levels of creativity, confidence and business genius as the super achievers, the system in this book can make you truly rich!* INCLUDES FREE DIGITAL DOWNLOAD *
I Ching, Orion Plain and Simple: The Only Book You'll Ever Need (Plain and Simple)
by Kim FarnellA practical guide to the basics of I Ching and how to develop deeper creative insight and intuitive powerThe I Ching, or Book of Changes, is a mix of Taoist and Confucianist philosophies that has evolved over many centuries and may be the oldest book in existence. Its main philosophy is that nothing is static and everything changes over time, so our task is to adjust to the ebb and flow of changing circumstances. The I Ching can help us:· Make decisions· Manage sensitive relationships· Tap into our creative insight and intuitive powerIn I Ching, Orion Plain and Simple, Kim Farnell has made the divination system as modern, straightforward, and user-friendly as possible.
I Want My Mummy Back: A Moving True Story of One Family's Loss
by Jon Nicholson'This account will not hide from the truth of what this illness does to the one who is suffering, and to all those whom that person loved the most. Above all, however, I want to write this book because my story, which is also Emma's and that of our three wonderful children, is nevertheless a story of hope.'Living Without Emma is Jon's Nicholson's moving account of how he and their three young children coped when their mother was diagnosed with the cancer that ultimately took her life. On her 35th birthday, Emma Nicholson was told she had a tumour - it turned out to be osterosarcoma, a very rare form of bone cancer.For 14 months she fought the disease and here Jon writes about how her illness put unimaginable strains on his relationship with his wife and the loved ones around them, how it pitched them all into roles they had never foreseen, and how as a family they coped and pulled together in the dark days after her death to discover a life that, although very different from the one they had planned, is happy.
If I'd Known Then: Women in Their 20s and 30s Write Letters to Their Younger Selves ([what I Know Now Series])
by Ellyn SpraginsNow in paperback, the popular second volume in the What I Know Now™ series offers wonderfully candid letters from women under forty, who give advice to the girls they once were. Readers will discover familiar names as well as new voices, including actress Jessica Alba; singer/songwriter Natasha Bedingfield; author Hope Edelman; Olympic soccer gold medalist Julie Foudy; singer/songwriter Lisa Loeb; and actress Kimberly Williams-Paisley. Here are stories of young love; of daring to chart a new path when everyone tells you to play it safe; of realizing that perfection is a pipe dream. The ideal gift for any young woman in your life, this collection provides "a boost of hope that today's turmoil can foster tomorrow's growth, success, and happiness” (Boston Globe).
If I'd Known Then: Women in Their 20s and 30s Write Letters to Their Younger Selves
by Ellyn SpraginsIf you could send a letter back in time to yourself, what would it say? Following in the tradition of the bestselling What I Know Now -- comes a new collection that will speak directly to young women. Editor Ellyn Spragins asked women under forty to write letters to the girls they once were, filled with the advice and insights they wish they'd had when they were younger. Readers will recognize familiar names as well as meet new voices in these wonderfully candid missives, including: author Hope Edelman; actress Jessica Alba; Olympic soccer gold medalist Julia Foudy; activist Zainab Salbi; actress Danica McKellar; and author Plum Sykes. A perfect gift at graduation or for any important young woman in your life, If I'd Known Then offers rare glimpses into the personal stories of extraordinary young women-and will inspire readers to live their best lives.
The Illustrated Easy Way for Women to Stop Smoking: A Liberating Guide to a Smoke-Free Future (Allen Carr's Easyway #14)
by Allen Carr Bev AisbettREAD THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE!The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight.With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way.Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. What women say about Allen Carr's Easyway method: "If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped" Ellen De Generes "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "It's the only method that works. Thank you!" Ruby Wax
In Charge: Finding the Leader Within You
by Myles MunroeInternational motivational speaker and sought-after business consultant Reverend Myles Munroe proves that true leaders empower others to discover their own leadership gifts.
In Search of the Supernatural
by Yvette Fielding Ciaran O'keeffeYvette Fielding and Ciarn OKeeffe, star presenters of Living TVs Most Haunted, are on a mission - to uncover the truth behind paranormal sightings in the UK and abroad. Exclusively done for this book, their search takes them to some of Britains most frightening locations, including the notorious tunnels beneath the streets of Liverpool and the Devil's Arse in the Peak district. But its not just ghosts theyre investigating. Also on the radar are the Cathar mysteries of south-west France, made famous in The Da Vinci Code So if you believe in the supernatural or if you want to hear the evidence for yourself look no further. Just open this book
Introducing Jung: A Graphic Guide (Introducing... Ser.)
by Maggie Hyde'Clever and witty.' Susie Orbach, Guardian Carl Gustav Jung was the enigmatic and controversial father of analytical psychology. This updated edition of Introducing Jung brilliantly explains the theories that underpin Jung’s work, delves into the controversies that led him to break away from Freud and describes his near psychotic breakdown, from which he emerged with radical new insights into the nature of the unconscious mind – and which were published for the first time in 2009 in The Red Book. Step by step, Maggie Hyde demonstrates how it was entirely logical for him to explore the psychology of religion, alchemy, astrology, the I Ching and other phenomena rejected by science in his investigation of his patients’ dreams, fantasies and psychic disturbances.