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Get Career Fit: Healthcheck Your Career and Leap Into Your Future (Be Your Best)
by Michelle GibbingsFuture-proof your career and plan your leap forward Gone are the days of slowly making your way up the corporate ladder to retirement. Now, with the rise of freelancing and the gig economy, the workplace is becoming more flexible and independent — which can leave hardworking people scrambling to find a way to stay relevant. Author Michelle Gibbings addresses your worries and gives you a way forward. This book sheds light on what you can do to reignite, reshape and liberate your career and offers a fool-proof plan for getting your career back on track. With Get Career Fit, you can build a career ready for any change the future may bring.
Get Career Fit: Healthcheck Your Career and Leap Into Your Future (Be Your Best)
by Michelle GibbingsFuture-proof your career and plan your leap forward Gone are the days of slowly making your way up the corporate ladder to retirement. Now, with the rise of freelancing and the gig economy, the workplace is becoming more flexible and independent — which can leave hardworking people scrambling to find a way to stay relevant. Author Michelle Gibbings addresses your worries and gives you a way forward. This book sheds light on what you can do to reignite, reshape and liberate your career and offers a fool-proof plan for getting your career back on track. With Get Career Fit, you can build a career ready for any change the future may bring.
Practical Princess Perfect Wardrobe: Declutter and re-jig your closet to transform your life
by Elika GibbsIn Practical Princess Perfect Wardrobe, organizational whizz and wardrobe expert Elika Gibbs shares the secrets of her unique three-step process, putting the luxury of a complete wardrobe makeover within everyone's reach.Elika starts with a wardrobe assessment that's designed to help you dress for the life you lead, and offers plenty of hand-holding as you clear out your closet. Once you've decided what to keep and what needs to go, the next step is to reorganize, rehang and colour coordinate your wardrobe. Finally, Elika focuses on savvy and successful shopping to fill the gaps. The result? A hard-working, streamlined wardrobe that makes it easy to get dressed and easy to feel confident about yourself. Elika Gibbs is a organizational whizz and wardrobe expert. She is every bit as glamorous as her celebrity clients, yet is also happy to get down on hands and knees to scrub out the bottom of a cupboard. Elika spent seven years running dress hire shop Bodie and Gibbs in Knightsbridge, where she transformed women of all shapes and sizes into a goddess for a night in the fabulous designer dresses and accessories that she hired out.'Elika is a practical genius...' Kate Moss
Profeten
by Kahlil Gibran"Profeten vill säga en sak: 'Du är större än du själv vet, och det är gott'."Kahlil Gibran om ProfetenProfeten är en vacker hyllning till livet. Huvudpersonen är en profet som har vistats i främmande land i tolv år och nu gör sig beredd att återvända till platsen där han har sina rötter. De människor han har lärt känna ser helst att deras älskade besökare stannar kvar hos dem, men han är obeveklig. Innan hans skepp seglar i väg vill han dock dela med sig av sina tankar om den jordiska tillvaron. Han berättar med poetisk glöd om kärlek, äktenskap, glädje och sorg, självkännedom, gott och ont, döden och annat som upptar människors tankar. Och han gör det med en vishet som talar direkt till våra hjärtan och skänker oss sinneslugn i en hektisk värld.
The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind
by Andy GibsonFrom the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:How to Be YourselfHow to Keep CalmHow to Be HappyHow to Have a Healthy MindHow to Be WiseHow to Be ProductiveHow to Be ResilientHow to Be KindHow to Fall in Love
The Evaluation and Treatment of Eating Disorders
by Diane GibsonThis important volume addresses a growing problem prevalent in hospitalized patients--eating disorders, including anorexia nervosa and bulimia. Experts present the latest findings on the theories, evaluation, and treatment of this pernicious syndrome. Clearly written and up-to-the-minute, this outstanding collection of interdisciplinary vantage points, overlapping theories, and program applications will be of great value to front-line clinicians. Also included are historical perspectives, the treatment and rehabilitation of eating disorders, characteristics of families with eating disorders, and much more.
The Evaluation and Treatment of Eating Disorders
by Diane GibsonThis important volume addresses a growing problem prevalent in hospitalized patients--eating disorders, including anorexia nervosa and bulimia. Experts present the latest findings on the theories, evaluation, and treatment of this pernicious syndrome. Clearly written and up-to-the-minute, this outstanding collection of interdisciplinary vantage points, overlapping theories, and program applications will be of great value to front-line clinicians. Also included are historical perspectives, the treatment and rehabilitation of eating disorders, characteristics of families with eating disorders, and much more.
The Modern Trauma Toolkit
by Dr Christy GibsonMental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to practice.In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might do to shift those reflexes. The Modern Trauma Toolkit directly addresses that need. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson (@tiktoktraumadoc) is adept at sharing what she's learned about stress and coping with others, to embrace our innate power and to catalyze community wisdom. The Modern Trauma Toolkit shares with readers how challenges can change the body. Written in an accessible and trauma-informed way, Christy goes over new theories in brain biology like the polyvagal theory and epigenetics, and how the brain can be remodeled to achieve post-traumatic growth. Noting the inequitable stressors of modern times and faced by particular communities, she describes how their strengths can be harnessed. Dr. Gibson shares a variety of activities that can be self-taught so you can begin your healing journey.
Real Life Love: Saying Goodbye to the Fairytale and Hello to True Relationships
by Michael GibsonFrom the grandson of world-famous marriage expert Gary Smalley comes a practical and hope-filled guide to building great relationships.No one in history has seen a world like this. Never before has information been so accessible. Never before have people lived as long, enjoyed fuller bank accounts, or been more connected. Yet, we live in a world where relationships remain unfulfilled. People aren't happy. Marriages are falling apart. And the so-called "strongest relationships" we have are built on a simple swipe to the right. So, what's the problem? If anyone can answer this impending question, it's Michael Gibson. Growing up with a front row seat to the life and marriage of his grandfather, best-selling author and speaker Gary Smalley, Michael witnessed firsthand what it truly takes to build a life filled with great relationships. Providing a modern take on time-tested wisdom for a new generation, Michael challenges us to push past the fake, heal the pain in our hearts, and move into a love that is real through 7 practical principles:Honor others Identify anger Forgive Celebrate in the midst of trials Understand the power of God's Word Be second in a world of firsts Identify the personalities of others to foster understanding By the end of REAL LIFE LOVE, you will learn to love and be loved like never before, understand why you've been holding back on experiencing amazing relationships from the beginning, and ensure that the love of your life won't just come into your life but stay in your life.
How to Get Out of Your Own Way
by Tyrese GibsonThe New York Times bestselling "road map of conscious compassion and love" (Deepak Chopra) from actor, singer, songwriter Tyrese Gibson.Organized as a series of fundamental questions that helped Tyrese redefine who he was as a human being, and evolve into a new man, How To Get Out of Your Own Way is a guide to helping yourself, using his experiences as a learning tool. "It's not about talking down to people, it's about elevating them," Tyrese says, stressing that life becomes infinitely richer when one takes the time to know oneself and understand the true meaning of peace and fulfillment. Some of Tyrese's chapter-based questions include: How much do you love yourself? How much do you want for yourself? Why do men cheat? What is your bottom line? Are you ready for the next level?With personal experiences paired with reflective questions based on his extremely popular blog piece, "The Love Circle", Tyrese hopes to inspire readers to pursue their dreams and not let life's obstacles stand in the way."A triumph. Tyrese will shock and amaze you with how he overcame the odds and became a superstar." --Rev Run"I've watched Tyrese for many years -- I've watched him succeed; I've watched him fail; I've seen him as a beneficiary of serendipity, and I've watched him suffer at his own hand. And in the recent years, as we've become friends, I've witnessed Tyrese Gibson learn how to get out of his own way." --Will Smith
Gut Feelings: Short Cuts to Better Decision Making (Playaway Adult Nonfiction Ser.)
by Gerd GigerenzerThink less – and know more. A sportsman can catch a ball without calculating its speed or distance. A group of amateurs beat the experts at playing the stock market. A man falls for the right woman even though she’s ‘wrong’ on paper. All these people succeeded by trusting their instincts – but how does it work? In Gut Feelings psychologist and behavioural expert Gerd Gigerenzer reveals the secrets of fast and effective decision-making. He explains that, in an uncertain world, sometimes we have to ignore too much information and rely on our brain’s ‘short cut’, or heuristic. By explaining how intuition works and analyzing the techniques that people use to make good decisions – whether it’s in personnel selection or heart surgery – Gigerenzer will show you why gut thinking can change your world.
How to Stay Smart in a Smart World: Why Human Intelligence Still Beats Algorithms
by Gerd GigerenzerAn essential guide to navigating our data-driven world, from the renowned psychologist and author of Risk SavvyIs more data always a good thing? Do algorithms really make better decisions than humans? Can we stay in control in an increasingly automated world? Drawing on decades of research into decision-making under uncertainty, Gerd Gigerenzer makes a compelling case for the enduring importance of human discernment in an automated world that we are told can - and will - replace our efforts. From dating apps and self-driving cars to facial recognition and the justice system, the increasing presence of AI has been widely championed - but there are limitations and risks too. Humans are the greatest source of uncertainty in these situations and Gigerenzer shows how, when people are involved, trust in complex algorithms can lead to illusions of certainty that become a recipe for disaster. We need, now more than ever, to arm ourselves with knowledge about how to make better decisions in a digital age Filled with practical examples and cutting-edge research, How to Stay Smart in a Smart World examines the growing role of AI at all levels of daily life with refreshing clarity. This book is a liferaft in a sea of information and an urgent invitation to actively shape the world in which we want to live.
Risk Savvy: How To Make Good Decisions
by Gerd GigerenzerA fascinating, practical guide to making better decisions with our money, health and personal lives from Gerd Gigerenzer, the author of Reckoning with Risk.Risk-taking is essential for innovation, fun, and the courage to face the uncertainties in life. Yet for many important decisions, we're often presented with statistics and probabilities that we don't really understand and we inevitably rely on experts in the relevant fields - policy makers, financial advisors, doctors - to analyse and choose for us. But what if they don't quite understand the way the information is presented either? How do we make sure we're asking doctors the right questions about proposed treatment? Is there a rule of thumb that could help choose the right partner?This entertaining book shows us how to recognize when we don't have all the information and know what to do about it. Gerd Gigerenzer looks at examples from every aspect of life to identify the reasons for our collective misunderstanding of the risks we face. He shows how we can all use simple rules to avoid being manipulated into unrealistic fears or hopes, to make better-informed decisions, and to learn to understand risk and uncertainty in our own lives.'Gigerenzer is brilliant and his topic is fabulous' Steven Pinker'Catchily optimistic and slyly funny' GuardianGerd Gigerenzer is Director of the Center for Adaptive Behavior and Cognition at the Max Planck Institute for Human Development in Berlin and former Professor of Psychology at the University of Chicago. He is the author of several books on heuristics and decision making, including Reckoning with Risk.
Always Too Soon: Voices of Support for Those Who Have Lost Both Parents
by Allison GilbertWhile the death of a parent is always painful, losing both is life-altering. When author Allison Gilbert lost both parents at age 32, she could not find any books that spoke to her with the same level of compassion and reassurance that she found in the support group she belonged to, so she decided to write one of her own. The result is a sensitive and candid portrayal of loss that brings together experiences from famous and ordinary grief-stricken sons and daughters that explores the regrets, heartache and sometimes, relief, that accompanies pain and healing.Always Too Soon provides a range of intimate conversations with those - famous and not - who have lost both parents, providing readers with a source of comfort and inspiration as they learn to negotiate their new place in the world. Contributors include Hope Edelman, Geraldine Ferraro, Dennis Franz, Barbara Ehrenreich, Yogi Berra, Rosanne Cash, and Ice-T, as well as those who lost parents to the Oklahoma City bombing, the World Trade Center bombings, drunk driving, and more.
Passed and Present: Keeping Memories of Loved Ones Alive
by Allison GilbertPassed and Present is a one-of-a-kind guide for discovering creative and meaningful ways to keep the memory of loved ones alive. Inspiring and imaginative, this bona fide "how-to” manual teaches us how to remember those we miss most, no matter how long they’ve been gone. Passed and Present is not about sadness and grieving-it is about happiness and remembering. It is possible to look forward, to live a rich and joyful life, while keeping the memory of loved ones alive. This much-needed, easy-to-use roadmap shares 85 imaginative ways to celebrate and honor family and friends we never want to forget. Chapter topics include: Repurpose With Purpose: Ideas for transforming objects and heirlooms. Discover ways to reimagine photographs, jewelry, clothing, letters, recipes -virtually any inherited item or memento. Use Technology: Strategies for your daily, digital life. Opportunities for using computers, scanners, printers, apps, mobile devices, and websites. Not Just Holidays: Tips for remembrance any time of year, day or night, whenever you feel that pull - be it a loved one’s birthday, an anniversary, or just a moment when a memory catches you by surprise. Monthly Guide: Christmas, Thanksgiving, Mother’s Day, Father’s Day, and other special times of year present unique challenges and opportunities. This chapter provides exciting ideas for making the most of them while keeping your loved one’s memory alive. Places to Go: Destinations around the world where reflecting and honoring loved ones is a communal activity. This concept is called Commemorative Travel. Also included are suggestions for incorporating aspects of these foreign traditions into your practices at home. Being proactive about remembering loved ones has a powerful and unexpected benefit: it can make you happier. The more we incorporate memories into our year-round lives -as opposed to sectioning them off to a particular time of year-the more we can embrace the people who have passed, and all that’s good and fulfilling in our present. With beautiful illustrations throughout by artist Jennifer Orkin Lewis, Passed and Present includes an introduction by Hope Edelman, bestselling author of Motherless Daughters.
Big Magic: Creative Living Beyond Fear
by Elizabeth GilbertReaders of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process – and showing us all just how easy it can be. By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear. Whether you long to write a book, create art, cope with challenges at work, embark on a long-held dream, or simply to make your everyday life more vivid and rewarding, Big Magic will take you on a journey of exploration filled with wonder and unexpected joys.
Eat Pray Love: One Woman's Search for Everything (Russian Audio Library)
by Elizabeth GilbertA beautiful new limited edition paperback of Eat Pray Love, published as part of the Bloomsbury Modern Classics listTo travel is worth any cost or sacrifice. I am loyal and constant in my love for travel, as I have not always been loyal and constant in my other loves. Newly divorced journalist Elizabeth Gilbert is struggling to carve out an authentic identity in New York. Desperate to reinvigorate her life and connect with the world around her, she embarks on a modern-day pilgrimage. With warmth and humour, Gilbert chronicles a journey from Italy to India and, finally, to Bali. Each country serves as a vivid backdrop for self-exploration as she comes to terms with the choices that have hitherto defined her life, and begins to rediscover herself.
The Compassionate Mind: Using Compassion-focused Therapy To Overcome Bingeing And Disordered Eating (Compassion Focused Therapy Ser.)
by Prof Paul GilbertThroughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.
Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them
by Tina GilbertsonCONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing.. while making them laugh from time to time.It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. By learning to accept and embrace rather than suppress difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster! This practical book, full of practical insight, humour and compassion will enable readers to get in touch with their whole self, and live fuller, happier lives.Contents include how to:Escape from the trap of self-criticism by taking your own sideUse the T-R-U-T-H Technique to get out from under bad feelings, fastNeutralize old emotions that zap your energy and undermine your happinessAllow painful feelings to let go of you, instead of the other way aroundBreak long-standing relationship patterns by healing old woundsBuild a healthier, more loving relationship with the most important person in your life - you!
Alchemy: A Brief History of Western Hermeticism (Elements Of Ser.)
by Cherry Gilchrist'Packed with strange stories and shiny nuggets of information, Alchemy: the Great Work is erudite but reads very clearly. But what I admire about it most is how enlightening and enlivening it is.' - Jonathan BlackAlchemy is the art of transformation. At its simplest, the alchemist turns base metals into gold. However this is only one dimension of alchemy - at a more sophisticated level the alchemist's 'base metal' is symbolic of himself that needs to be worked upon and the 'gold' produced is the alchemist himself in his or her quest to perfect his own nature. In short, true alchemy is a discipline involving physical, physiological and spiritual work aimed at producing wholeness and enlightenment. From the origins of alchemy, both reputed and documented, Cherry Gilchrist's lively and sympathetic narrative takes the reader from the alchemical interests of the ancient Egyptians to the flowering of alchemy in the seventeenth century. She also elucidates the complexities of alchemical symbolism and examines the ways in which alchemy has developed in the twentieth century.With an introduction by Jonathan Black
Autobiography: A Working Philosophy
by Eric GillERIC GILL’s iconoclastic ideas on modern civilization, art, sex, and life generally, drop like bombshells from the pages of this account of his search for “The City of God.”Completely devoid of social or professional ambition and detesting material success, this artist of the first order preferred to live the simple life of a stone cutter and craftsman.Richly illustrated with 36 gravure reproductions of the author’s most outstanding work.
These Are the Words: Fearless verse to find your voice
by Nikita GillFrom international poetry sensation Nikita Gill comes her highly anticipated YA debut These Are the Words: an empowering, feminist and beautifully illustrated poetry collection exploring all the things Nikita wished someone had told her when she was younger.Reclaim your agency. Discover your power. Find the words.Taking you on a journey through the seasons of the soul, in this collection Nikita gives you the words to help heal from your first breakup, to celebrate finding your family, to understand first love, to express your anger and your joy, to fight for what you believe in and to help you break some rules to be your truest self.Gorgeously illustrated throughout by Nikita herself and featuring seasonal astrological poetry, this collection is an achingly beautiful, stunningly warm and fearless expression of truth from one of the most influential and well-known voices in modern poetry.REMINDER FOR HEALINGYou do not owe anyone your forgiveness.The trees do not apologize to the wind that uproots them.The rocks do not apologize to the erosion by the sea.The stars do not apologize to the universewhen they are writhing and dying out.And you are not obligated to forgive anyonebut yourself.
Wild Embers: Poems of rebellion, fire and beauty
by Nikita Gill'You cannot burn awayWhat has always been aflame'WILD EMBERS explores the fire that lies within every soul, weaving words around ideas of feeling at home in your own skin, allowing yourself to heal and learning to embrace your uniqueness with love from the universe. Featuring rewritten fairytale heroines, goddess wisdom and poetry that burns with revolution, this collection is an explosion of femininity, empowerment and personal growth.
Successful Difficult Conversations: Improve your team's performance, behaviour and attitude with kindness and success
by Sonia GillWhether you are a Head or Deputy Head, a Head of Department or Year 3 Teacher, this book is an invaluable read. It is full of practical ways to help you, when facing one of `those' conversations with a colleague or parent, you know in your heart you need to have, but would rather avoid having, because you don't really know what to say or how to say it.
Good Enough Is The New Perfect: Finding Happiness And Success In Modern Motherhood (Harlequin Non-fiction Ser.)
by Becky & Gillespie & TempleThis is Not a Book About Settling. We’re the generation destined to Have It All—a great job, the perfect family, and the time to enjoy both.