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The Art of Concentration: Enhance focus, reduce stress and achieve more
by Harriet GriffeyWe are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.
Out of the Woods: A Tale Of Positivity, Kindness And Courage
by Betsy GriffinA little optimism goes a long way. ‘Wise, wonderful Betsy … I am blown away by her courage and wisdom.’Fearne Cotton ‘Betsy is the most gloriously wonderful, positive, cute, inspiring girl … Her disability has become her unique ability.’Davina McCall
The Wish: The 99 Things We Think We Want Most
by Bill GriffinUniquely the book will be published with 99 different covers, a selection of which can be seen here. Your cover will therefore be a surprise and we really hope that you like the one that you receive.Just over 1,000 days ago, Bill Griffin launched Crowdwish, a website and app with a single proposition - it simply asked people what three things they thought they wanted most. Wishes poured in from all over the world, with the site promising to take some form of meaningful action for the most up-voted wish every twenty-four hours. Wishes that have gained national press attention range from the assisting of a woman who wanted to find a half-decent boyfriend ('just not a dick basically'), duping Katie Hopkins into signing a gagging order and attaching a faux marble plinth to the offices of the Daily Mail.The Wish reviews 99 of the site's most popular wishes, and asks: what are the things we really want, how can we get closer to them and how much happier would we be if they were to come true? The result is a snapshot of the hopes, dreams and desires that unite us all, part reflection on a fascinating social experiment, part humorous rumination on the nature of happiness and part instruction manual for life.The Wish is funny, upbeat and genuinely helpful - each reader is invited to pick one wish from the book that resonates most with them, and email the author for help in making it happen.
Find Your Soul Path: Discover the Magical Life Within
by Emma GriffinFind your Soul Path seamlessly blends spirituality with self-help as it seeks to give the reader the tools to begin to live in a more conscious way. Author and eclectic witch Emma Griffin shows the reader how to discover their soul-purpose and move through the world in a way that starts from a place of purpose and authenticity and allows that to radiate out. Starting in the home, all areas of life are explored, with mindfulness, intuition, and empowerment leading the way. A fantastic introduction to developing a spiritual practice, Find your Soul Path is a gentle exploration of the most easily accessible aspects of witchcraft presented - alongside genuinely helpful life advice - in a way that will appeal to those interested in new age spirituality and the role it can play in modern life.Written with the busy modern woman in mind, ideas and tips for practical ways to find moments of peace and connection are included that are easy to fit into everyday life, such as creating a morning ritual, a bath ritual and journaling prompts. Author Emma Griffin shares her wisdom and sage advice, gained over a lifetime of seeking deep connection with nature and the soul, for moving through the challenges of the modern world in an empowered way that celebrates the divine feminine.With a focus on connecting to the true self, Find Your Soul Path presents the ancient wisdom of womanhood to a new generation of witches and the spiritually curious, with easily followed rituals for celebrating the sabbats of the Wheel of the Year and practical journaling exercises that help the reader to dive deep on their quest for personal peace and enlightenment.A beginner's guide, this is a book for the open-minded reader who is interested in getting in touch with their more spiritual side, and exploring how they can use their intuition to lead a life that feels more authentic and full of intention.
Sarah's Diary: An unflinchingly honest account of one family's struggle with depression
by Sarah Griffin'I was fourteen when I found my Dad trying to commit suicide in the garage. Sounds shocking doesn't it? But that was part of me, part of living with my Dad'Sarah's Diary is the very personal diary of Sarah Griffin - an ordinary teenage girl learning to deal with the ups and downs of family life. On the outside hers was like any other family, but behind closed doors lay a sad and lonely secret. Sarah's Dad had depression -- a condition we've all heard of but seldom discuss. Beautifully written, brutally honest, Sarah's story is compelling reading.
The Focus Fix: Finding Clarity, Creativity and Resilience in an Overwhelming World
by Chris Griffiths Caragh MedlicottWith focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt.The Focus Fix explores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus.This book also uncovers the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don't get distracted - maximize your potential and discover the antidote to burnout with The Focus Fix.
The Mood Gym: Overcoming depression with CBT and other effective therapies
by Dr Kathleen Griffiths Dr Helen ChristensenAll of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:- assess your mood and anxiety levels through interactive quizzes- help you to change unhelpful patterns of thought and behaviour- offer proven coping strategies to help you deal with depression and let you enjoy your life once more- outline complementary therapies, such as relaxation and meditation, to assist you in your recoveryThe Mood Gym is a unique guide that will help you feel better.
Make Money While You Sleep: How to Turn Your Knowledge into Online Courses That Make You Money 24hrs a Day
by Lucy GriffithsWhat if you could earn money doing what you love?What if you could live more and work less?What if you could Make Money While You Sleep?You can!Forget the old ways of unhealthy working hours and pressing pause on your life until retirement - especially in uncertain economic times. In Make Money While You Sleep, Lucy Griffiths, passive income strategist and coach, will share how you can create a course-based business that works 24 hours a day for you while you get on with the business of living your life.Packed with advice, knowledge and refreshing honesty, Lucy will take you through the process of course creation: from inspiration to getting it done, to actually selling it!* Learn how to stand out in an increasingly content-saturated world by using a proven system that turns your ideas into a bestselling brand. * Package up your expertise and sell your courses on repeat. * Learn how to position yourself as an expert in your industry and harness the power of social media and YouTube to upscale your business. Now is the time to take your digital course idea and turn it into a money-making machine!
20/20 You: How to Achieve the Perfect Vision to Your Success
by Rico Griffiths-Taitte20/20 YOU reveals the hidden truths behind the veil of personal illusion by focusing on the origins of mental wealth. Within these pages Rico guides our journey to personal freedom via his own story that led to his own internal enlightenment. 20/20 YOU is a vision of true inner mastery guided by such teachings of the natural laws of the Universe. This panoramic offering opens our true Dharma eye (third eye) which is the perfect vision to our own success through the primordial window known as prosperity consciousness. In 20/20 YOU author, speaker and metaphysician Rico Griffiths-Taitte playfully shares the foundation in achieving excellence to liberate an arrested state of mind. Rico teaches us how to learn more about ourselves through ancient wisdom. Once we adopt the ancient behavioural patterns necessary to achieve conscious liberation we will see that the new outlook...is looking within. "Rico offers us an intelligent look at connecting with ourselves in a deeper way. If you are curious to learn about connecting with your true essence, read these words of encouraging insight."
How to Make Money: An Ancient Guide to Wealth Management (Ancient Wisdom For Modern Readers Ser.)
by Luca GrilloAn enriching collection of classical writings about how ancient Romans made—and thought about—moneyAncient Romans liked money. But how did they make a living and sometimes even become rich? The Roman economy was dominated by agriculture, but it was surprisingly modern in many ways: the Romans had companies with CEOs, shareholders, and detailed contracts regulated by meticulous laws; systems of banking and taxation; and a wide range of occupations, from merchant and doctor to architect and teacher. The Romans also enjoyed a relatively open society, where some could start from the bottom, work, invest, and grow rich. How to Make Money gathers a wide variety of ancient writings that show how Romans thought about, made, invested, spent, lost, and gave away money.The Roman elite idealized farming and service to the state but treated many other occupations with suspicion or contempt, from money lending to wage labor. But whatever their attitudes, pecunia made the Roman world go round. In the Satyricon, Trimalchio brags about his wealth. Seneca accumulated a fortune—but taught that money can&’t buy happiness. Eumachia inherited a brick factory from her father, married well, and turned to philanthropy after she was widowed. How to Make Money also takes up some of the most troubling aspects of the Roman economy, slavery and prostitution, which the elite deemed unrespectable but often profited from.Featuring lively new translations, an illuminating introduction, and the original Latin and Greek texts on facing pages, How to Make Money offers a revealing look at the Roman worlds of work and money.
Over It: Forgetting Who You're Expected to Be and Becoming Who You Already Are
by Kelsey GrimmA beloved musician shares her heart-wrenching story about how an abusive relationship helped her realize the importance of gaining freedom, letting go of expectations, and embracing the beautiful reality of who you already are. Unspoken expectations surround us. In culture, in the church, and in general. If they weren't pushed on you as a child, you're now scrolling through them as an adult. You should look like this, talk like that, dress like them. Own a house that looks like Joanna Gaines just decorated. Be as fit as your favorite Instagram mom, who somehow works out on her Peloton while balancing a newborn on one hip and her side hustle on the other. And, by the way, are you really in counseling this early in your marriage? The expectations surrounding us, particularly women, are ridiculous. What if we didn't try to fulfill them and instead started believing the promises Jesus fulfilled? What if we didn't cave to the expectation to look and behave how people want us to, and started looking at ourselves the way God sees us? What if we didn't do everything the way we've always been told it has to be done, and started walking in bold, audacious faith? In Over It, Kelsey Taylor Grimm doesn't show her best and hide the rest. Through the transparent telling of her own story, from an extensive, sexually and emotionally abusive relationship, to her ascension in the music industry, she invites you into her living room to talk through the ridiculous expectations of who you're supposed to be, and encourages the reader to embrace the beautiful realities of who you already are.
Frankie's Foibles: A story about a boy who worries (PDF)
by Kath GrimshawFrankie is worried. He's worried about his new school, he's worried about making friends, and he's worried about the bully boys that wait for him on the corner of the street. But most of all, he's worried about what might happen if he steps on the cracks in the pavement. Then Frankie learns about his foibles, the pesky little creatures that whisper worries in his ear. They are bullies, just like the boys on the corner. But with a big grin on his face and a little help from his brand new friend, Frankie discovers that he can learn to ignore his foibles... and eventually escape his worries for good! This beautifully illustrated story will appeal to any child age 7+ who worries, especially those with Obsessive Compulsive Disorder (OCD) and anxiety. Emphasising that we all have worries, it is a great way for parents and professionals to approach the topic sensitively.
The Origins of Neuro Linguistic Programming
by John Grinder Frank PucelikThe Origins of NLP brings together the recollections and thoughts of some of the main protagonists from the very early days of NLP. In 1971 Richard Bandler and Frank Pucelik were students at Kresege College at the University of California Santa Cruz. They had a strong mutual interest in Gestalt Therapy, Frank because of his traumatic time in Vietnam and because he had been working with some disaffected and drug-addicted kids, and Richard because he had been working with Science and Behavior Books on transcribing and editing Fritz Perls' seminal work, The Gestalt Approach and Eyewitness to Therapy. They started a local Gestalt group and ran 2-3 sessions a week collaborating and experimenting with the language of therapy. They started achieving some brilliant results but were having problems transferring their skills to others and so Richard invited one of their college professors, John Grinder, to observe what they were doing in order that he would, hopefully, be able to deconstruct what they were doing that was so effective. John was a professor of Linguistics and was instantly impressed with the work that they were doing. He was able to add more structure and in due course the three of them formalised what is now known as the Meta Model. NLP, or Meta as it was known then, was born.
The Book of Tarot: A contemporary guide to finding your intuition and reading the tarot
by Alice GristDiscover what the cards hold with this clear, inspiring guide to tarot.The Book of Tarot will help the modern tarot reader understand the spiritual and intuitive power of the cards, no matter their experience level. With this book, you will deepen your intuition, understand the deck and symbols, interpret the cards and, most importantly, learn how to use the cards as a means of self-discovery, manifestation and personal growth.Alice Grist has over twenty-five years of experience with reading the cards and in this book she shares her vast knowledge and secrets. This gentle and enlightening book brings the tarot fully into the twenty-first century, while allowing you to gain some serious tarot wisdom.The Book of Tarot offers an easy and entertaining manifesto to an empowering everyday tarot practice.
The Work Happiness Method: Master the 8 Skills to Career Fulfillment
by Stella GrizontTake control of your career and rediscover joy in your work with this programme from a leading happiness expert. In The Work Happiness Method, positive psychologist and career coach Stella Grizont uses simple, evidence-based tools from positive psychology, neuroscience, and leadership research to create a programme that is doable, fresh and interesting - whether you're a seasoned executive or recent university graduate.If you are feeling dissatisfied, bored, miserable or just unenthusiastic about your work, it is not all your fault. But it is your responsibility to do something about it, to take control of your own engagement, happiness and wellbeing at work. Through her proven step-by-step system "The Work Happiness Method" (offered to over 1400 people in 31 countries), Stella Grizont guides employees on how to take control of their careers and themselves through 8 key inner skills: - Resilience: how to manage your mind and mood to stay focused and grounded no matter what - Clarity: how to develop your unique definition of success, your vision - Purpose: how to make values based decisions with confidence- Boundaries: how to manage your time and relationships to prevent burnout and live your vision- Discovery: how to explore opportunities within and beyond your role to most engage you. - Play: how to deal with fear and uncertainty and step into flow- Courage: how to master difficult conversations and communicate your needs before it's too late (even if you're non-confrontational) - Focus: how to set the right goals, prioritize, and achieve (even if you fall off track) The Work Happiness Method is ideal for today's modern economy of remote work, ruthless competition, and constant change. There is no corporate BS or big picture commentary about adapting to the new economy, this is very much a roll up your sleeves and figure things out yourself approach to loving your work.
Seamless Leadership: A passion to perform in South Africa
by Adriaan GroenewaldFor most of the lifespan of the new South Africa, leadership consultant Adriaan Groenewald has interviewed and written about top political, corporate, entertainment and sports leaders. His leadership model embraces the legacy of Nelson Mandela - to unselfishly unite people around the creation of positive movement towards the impossible, while fearlessly, openly embracing and confronting all obstacles along the way. What makes a seamless leader? The book combines theory and practice in subjects such as decision making, combining success and values, igniting passion and shifting attitude, performance, multiplying leaders for real impact, motivation, courageous conversations, and leading in difficult times or sensitive situations. Short chapters are complemented by 'interview' sections which illuminate principles learned from personal leadership conversations with individuals from different sectors of society, ranging from President Jacob Zuma to Helen Zille and Sizwe Nxasana to Mike Brown.
The Anna Karenina Fix: Life Lessons from Russian Literature
by Viv Groskop'Wonderfully entertaining, hilarious. Contains the distilled wisdom of some of the greatest writers who ever lived' Allison Pearson, Sunday TelegraphWhat should I do with my life?What if my love is not returned?Why do bad things happen? The answers to some of life's biggest questions are found not in trite self-help manuals but in the tough-love lessons explored in Russian literature. Here, Viv Groskop delves into the novels of history's deepest thinkers to discover enduring truths about how we should live.Whether you're new to the Russian classics or returning to old favourites, The Anna Karenina Fix will help salve your heartache by exploring the torments of a host of famous and infamous literary heroes and heroines. Think of it like this: they have suffered so that you don't have to . . .'Enchanting. Groskop falls in love with the literature, her impressive knowledge of which she conveys with a charmingly breezy tone' Observer'A beguiling tasting menu of some of the finest reading experiences of my life. Witty, likeable, and lighthearted, Viv Groskop invites us to embrace the work of these august Russian dead souls as belonging to us all' Lionel Shriver
Happy High Status: How to Build an Inner Confidence That Lasts
by Viv GroskopRedefine what confidence looks like at home and at work.Everyone wants to be able to face challenging situations without feeling daunted, intimidated or stressed. But no-one wants to be labelled over-confident, arrogant or smarmy, or to get caught up in their own hype. So how can you feel authentically confident - without the cringe, and without pretending to be something you're not?Happy high status is a new way of thinking about confidence and how you relate to yourself. It's how actors and comedians enhance their presence on stage and screen. It lends strength and energy to your interactions, big and small, and is a way of projecting status, minimising self-doubt and moving effortlessly through life.Drawing on research, practical tips and lessons from the worlds of comedy, film, television, politics and sport, Viv Groskop offers a masterclass in how you can access this new form of confidence at any time. All, crucially, with no risk of anyone thinking that you are your own biggest fan."Viv always makes me feel more confident. Get the magic now in book form" - Katy Brand"I recommend Viv Groskop to anyone wanting more self-confidence" - Philippa Perry"Reassuring, inspiring and wise - a practical handbook for anyone held back by self-doubt" - Julia Samuel
How to Own the Room: Women and the Art of Brilliant Speaking
by Viv Groskop'Inspirational.' Mary Portas'Indispensable ... written with style and wit.' Mishal HusainMost books about public speaking don’t tell you what to do when you open your mouth and nothing comes out. And they don’t tell you how to get over the anxiety about performance that most people naturally have. They don’t tell you what to do in the moments when you are made, as a woman, to feel small. They don’t tell you how to own the room. This book does. From the way Michelle Obama projects ‘happy high status’, and the power of J.K.Rowling’s understated speaking style, to Virginia Woolf’s leisurely pacing and Oprah Winfrey’s mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here’s how.
Lift as You Climb: Women and the art of ambition
by Viv Groskop'Empowers, enlightens and entertains with every sentence.' Elizabeth DayWe all have difficult moments at work, times when we feel awkward, when our daily micro interactions make us uncomfortable, perhaps when we have to say no or assert ourselves in a way that makes us feel less like ourselves, less 'sisterly'.Part self-help guide, part master class in survival skills for life and work, Lift as You Climb examines what sisterhood looks like these days, asks what you can do to make things better for other women and considers how to do that without disadvantaging yourself. It's the ultimate confidence bible for women who want to plan a career in a fast moving world, but without leaving anyone else behind. And it addresses one of the biggest issues women face in the workplace - how to be ambitious without losing your sense of self. It must be possible, right?Full of tips, takeaways and invaluable insights, this is everything you need to know about making life better for yourself - without making it worse for others. _______________Praise for How to Own the Room: 'I recommend Viv Groskop's How to Own the Room to anyone wanting more self confidence. Full of helpful concepts you can get your head round and embody. I'm finding it very useful.' - Philippa Perry 'Plenty of tips and tricks... The most valuable lesson is that, in Groskop's words, "You don't have to be a great speaker to give an amazing speech."' - Style 'The ultimate guide to public speaking. Inspirational.' - Mary Portas 'Demystifies the art of talking to people and winning them round to your cause.' - The Times 'This book is going to help so many people. It's brilliant.' - Emma Gannon 'An excellent, truly useful guide to getting more women front and centre, encouraging us to take part, noisily, in public life. (The podcast is also fabulous.)' - Daisy Buchanan
Breakaway Learners: Strategies For Post-secondary Success With At-risk Students (PDF)
by Karen GrossThis powerful book explores how institutions of higher education can successfully serve "breakaway" students - first generation, low-income students who are trying to break away from the past in order to create a more secure future. The gap between low-SES and high-SES students persists as efforts to close it have not met with great success. In this provocative book, Gross offers a new approach to addressing inequities by focusing on students who have succeeded despite struggling with the impacts of poverty and trauma. Gross draws on her experience as a college president to outline practical steps that post-secondary institutions can take to create structures of support and opportunity that build reciprocal trust. Students must trust their institutions and professors, professors must trust their students, and eventually students must learn to trust themselves.
The Solution to Burnout: 7 steps from exhausted to extraordinary
by Dr Sharon GrossmanBurnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round?In this book you'll learn how to:* Develop a success mindset* Identify the root causes of burnout* Effectively cope with stress to avoid burnout* Feel empowered even in the face of challenges* Recover your energy when you're utterly exhausted* Address burnout both in the external environment and within* Familiarize yourself with the range of ways burnout can manifest* Attain optimal performance no matter how burned out you might be
Business Degree Success (PDF)
by Jonathan GroucuttThis is a practical guide for those studying business and management-related subjects at undergraduate level. Written in an engaging and clear style, the book helps students prepare effectively for assignments, presentations, examinations and dissertations, encompassing both business studies and the real workings of business.
The Choice Point: The Scientifically Proven Method for Achieving Your Goals
by Joanna Grover Jonathan RhodesThe scientifically proven method to overcome obstacles and make choices that lead us closer to our goalsWITH A FOREWORD BY MARTINA NAVRATILOVAWhen we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.
Staging Voice (Routledge Voice Studies)
by Michal Grover-FriedlanderStaging Voice is a unique approach to the aesthetics of voice and its staging in performance. This study reflects on what it would mean to take opera’s decisive attribute—voice—as the foundation of its staged performance. The book thinks of staging through the medium of voice. It is a nuances exploration, which brings together scholarly and directorial interpretations, and engages in detail with less frequently performed works of major and influential 20th-century artists—Erik Satie, Bertolt Brecht and Kurt Weill—as well as exposes readers to an innovative experimental work of Evelyn Ficarra and Valerie Whittington. The study is intertwined throughout with the author’s staging of the works accessible online. This book will be of great interest to students and scholars in voice studies, opera, music theatre, musicology, directing, performance studies, practice-based research, theatre, visual art, stage design, and cultural studies.