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The Solution to Burnout: 7 steps from exhausted to extraordinary
by Dr Sharon GrossmanBurnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round?In this book you'll learn how to:* Develop a success mindset* Identify the root causes of burnout* Effectively cope with stress to avoid burnout* Feel empowered even in the face of challenges* Recover your energy when you're utterly exhausted* Address burnout both in the external environment and within* Familiarize yourself with the range of ways burnout can manifest* Attain optimal performance no matter how burned out you might be
Business Degree Success (PDF)
by Jonathan GroucuttThis is a practical guide for those studying business and management-related subjects at undergraduate level. Written in an engaging and clear style, the book helps students prepare effectively for assignments, presentations, examinations and dissertations, encompassing both business studies and the real workings of business.
The Choice Point: The Scientifically Proven Method for Achieving Your Goals
by Joanna Grover Jonathan RhodesThe scientifically proven method to overcome obstacles and make choices that lead us closer to our goalsWITH A FOREWORD BY MARTINA NAVRATILOVAWhen we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.
Staging Voice (Routledge Voice Studies)
by Michal Grover-FriedlanderStaging Voice is a unique approach to the aesthetics of voice and its staging in performance. This study reflects on what it would mean to take opera’s decisive attribute—voice—as the foundation of its staged performance. The book thinks of staging through the medium of voice. It is a nuances exploration, which brings together scholarly and directorial interpretations, and engages in detail with less frequently performed works of major and influential 20th-century artists—Erik Satie, Bertolt Brecht and Kurt Weill—as well as exposes readers to an innovative experimental work of Evelyn Ficarra and Valerie Whittington. The study is intertwined throughout with the author’s staging of the works accessible online. This book will be of great interest to students and scholars in voice studies, opera, music theatre, musicology, directing, performance studies, practice-based research, theatre, visual art, stage design, and cultural studies.
Staging Voice (Routledge Voice Studies)
by Michal Grover-FriedlanderStaging Voice is a unique approach to the aesthetics of voice and its staging in performance. This study reflects on what it would mean to take opera’s decisive attribute—voice—as the foundation of its staged performance. The book thinks of staging through the medium of voice. It is a nuances exploration, which brings together scholarly and directorial interpretations, and engages in detail with less frequently performed works of major and influential 20th-century artists—Erik Satie, Bertolt Brecht and Kurt Weill—as well as exposes readers to an innovative experimental work of Evelyn Ficarra and Valerie Whittington. The study is intertwined throughout with the author’s staging of the works accessible online. This book will be of great interest to students and scholars in voice studies, opera, music theatre, musicology, directing, performance studies, practice-based research, theatre, visual art, stage design, and cultural studies.
Modern Viking: The Story of Abraham Vereide, Pioneer in Christian Leadership
by Norman GrubbThis is the fascinating story of the International Christian Leadership Movement and its founder, Dr. Abraham Vereide. I.C.L. is known around the world especially for its sponsorship of the annual Presidential Breakfasts in Washington, D.C., and this book contains many interesting sidelights on these famous events and personalities.Political leaders in Washington are warm in their praise of Dr. Vereide and his work:Congressman Charles E. Bennett says, “Abraham Vereide originally envisioned this Group—the House Breakfast Group which meets every Thursday morning for prayer, discussion and Christian fellowship—the most significant thing I know on Capitol Hill. I consider him to be one of America’s greatest citizen-leaders and one of our Master’s greatest tools for good.”“Reading the life story of Abraham Vereide is like boarding a fast-moving train,” writes the reviewer in Faith at Work magazine, “for here is a man who has been hurtling through life since childhood and now, in his mid-seventies, is still going strong. Though Vereide is Norwegian by birth, it is difficult to think of him except as the American pioneer, and the various stages and episodes in his life epitomize the best of the forces that shaped this nation.“The story of the development of International Christian Leadership is only slightly less interesting than the story of Vereide himself. And the names that dot the pages!—presidents of the United States, kings and queens, French diplomats, members of Parliament, African and Indian leaders, millionaires, governors, and great Christians of all kinds: Graham, Sunday, Peter Marshall, Schweitzer, Shoemaker, Bob Pierce, Peale. No less interesting are the anonymous men and women whose stories gleam through the swift-paced narrative: the mining camp rowdies, alcoholics, taxi-drivers, churchmen. All in all, this volume is a significant achievement.”
Mastering Life: Rosicrucian and Magical Techniques for Achieving Your Life’s Goals
by Dr Peter GruenewaldHow can we best achieve our personal goals – not just to benefit ourselves but also our loved ones and wider communities? Mastering Life introduces comprehensive and effective methods to transform the self, enhanced by the meditative use of magical symbols and sacred words. These help us identify our aspirations, combining goal contemplation, visualization and meditation techniques. Through these processes, we can gain control over spiritual forces that work within our destiny, attracting favourable outer circumstances in everyday life.Dr Gruenewald offers a set of practical tools:A spiritual symbol and mantra for meditation that can enhance our capacity to manifest harmonic goals.Contemplation – courageous conversation with our resourceful self – to enrich imagination and willpower.Resilience-building techniques, active listening, mindful nature observation and transformation of negative emotions.Harmonization of our goals with the developmental needs of others, in freedom and love.Contemplative work with the initiatory Temple Legend narrative (featured in the book).In this accessible handbook, the author shows how we can call upon the assistance of spiritual beings and masters who serve the development of humanity – including Christian Rosenkreuz, whose pupils have long used magical symbols and verses for meditative and ritualistic work.
Quiet Heart: Putting Stress in Its Place
by Peter GruenewaldThis book describes a highly effective approach to stress management and personal development. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days.This edition contains relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section.This book is an essential read for anyone who wants to take their physical and emotional health into their own hands.
The Best of Everything After 50: The Experts' Guide to Style, Sex, Health, Money, and More
by Barbara Hannah GruffermanThe Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be-and stay-a vibrant woman after the half-century mark. She went in search of a "What to Expect” book, but couldn't find one. So she consulted New York City's leading doctors, personal trainers, hair stylists, fashion gurus, and financial planners including: Diane Von Furstenberg on the right fashion choices Laura Geller and Carmindy on makeup tips Dr. Patricia Wexler on the best skin care regimen Frederic Fekkai on haircare Jane Bryant Quinn on financial concerns Julie Morgenstern on organizing your lifeBarbara adopted their programs and prescriptions, and got life-changing results-and now she shares her experiences. With a handy format and "checklist” style, The Best of Everything after 50 makes high-priced advice accessible to any woman interested in getting answers to the issues that concern her most.
The Best of Everything After 50: The Experts' Guide to Style, Sex, Health, Money, and More
by Barbara Hannah GruffermanThe Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be -- and stay -- a vibrant woman after the half-century mark. She went in search of a "What to Expect" book, but couldn't find one. So she consulted New York City's leading doctors, personal trainers, hair stylists, fashion gurus, and financial planners including: Diane Von Furstenberg on the right fashion choices Laura Geller and Carmindy on makeup tips Dr. Patricia Wexler on the best skin care regimen Frederic Fekkai on haircare Jane Bryant Quinn on financial concerns Julie Morgenstern on organizing your life Barbara adopted their programs and prescriptions, and got life-changing results -- and now she shares her experiences. With a handy format and "checklist" style, The Best of Everything after 50 makes high-priced advice accessible to any woman interested in getting answers to the issues that concern her most.
Picture This: 41 images to help you solve life's problems
by Nina Grunfeld Annie Lionnet'You can't solve problems by using the same kind of thinking that created them.' Albert EinsteinPicture This is a 21st-century concept that draws on the ancient practices of bibliomancy, Tarot and the I Ching.The book includes 41 images, each accompanied by seven simple questions. As you look at each picture, you use the questions as prompts to help you identify what you want - or don't want; to solve a problem, or find a new perspective on something. Perhaps you are feeling stuck in some way. You may have a particular dilemma or decision to make. Picture This is like learning a new language, but a language that you can become fluent in almost immediately.Use Picture This on your own or have fun sharing it with friends and discover an inspirational and engaging way to start changing your life.
A Survival Guide for Life: How To Achieve Your Goals, Thrive In Adversity, And Grow In Character
by Bear GryllsLife in the wild teaches us invaluable lessons. Extreme situations force us to seize opportunities, face up to dangers and rely on our instincts. But living a purpose-driven, impactful life can be an even greater challenge...In A Survival Guide for Life, Bear Grylls shares the hard-earned lessons he’s learned from some of the harshest environments on earth.How do you keep going when all the odds are stacked against you?How can you inspire a team to follow you in spite of obvious danger?What are the most important skills to learn if you really want to achieve your maximum potential?Bear’s instantly inspiring tales from his adventures in all four corners of the globe include his personal life lessons you will never forget. We’re all capable of living life more boldly and of having more fun along the way. Here’s to your own great adventure!
True Grit: The Epic True Stories Of Survival And Heroism That Have Shaped My Life
by Bear GryllsBear Grylls knows what it takes to survive. But he’s not the first. Take the American bombardier Louis Zamperini, who survived 47 days stranded at sea by catching and killing hungry sharks and drinking the warm blood of albatrosses — only to be captured by the Japanese and horrifically tortured for years in their most brutal POW camps… Or Marcus Luttrell, a Navy SEAL who single-handedly took on a Taliban regiment before dragging his bleeding, bullet-ridden body for days through the harsh mountains of Afghanistan… Or Nando Parrado, one of the survivors of a horrific air-crash high in the ice-bound Andes, who only lived because he was willing to eat the flesh of his dead companions… In this gripping new book, Bear tells the stories of the adventurers, explorers, soldiers and spies whose refusal to quit in the most extreme situations has inspired him throughout his life. Some of them make uncomfortable reading – survival is rarely pretty. But all of them are tales of eye-watering bravery, death-defying resilience and extraordinary mental toughness by men and women who have one thing in common: true grit.
Obsessive Compulsions: The OCD of Everyday Life
by C. Thomas GualtieriAlmost everybody has an obsession or feels a compulsion to do something a certain way. Magic numbers, intrusive thoughts, unusual fears and superstitions happen to about four people out of five, but where do these obsessive-compulsive (OC) traits come from? This book explores what they are, why we have them and what we can do about them, through fascinating and highly original insights. Are you a perfectionist, or can you be fussy? Do you like to have control in certain situations? Or are you overly anxious in others? These are all OC traits, and this book looks at their recent increase in human behaviour, and how they are formed in the brain. Showing that these traits are more common in highly educated, intelligent and successful people, it highlights the positive sides of what have previously been seen as negative quirks. Weaving together sections that are anecdotal and humorous, with technical and up-to-date scientific information, this groundbreaking book gives a fascinating introduction into an under-discussed personality type.
Obsessive Compulsions: The OCD of Everyday Life (PDF)
by C. Thomas GualtieriAlmost everybody has an obsession or feels a compulsion to do something a certain way. Magic numbers, intrusive thoughts, unusual fears and superstitions happen to about four people out of five, but where do these obsessive-compulsive (OC) traits come from? This book explores what they are, why we have them and what we can do about them, through fascinating and highly original insights. Are you a perfectionist, or can you be fussy? Do you like to have control in certain situations? Or are you overly anxious in others? These are all OC traits, and this book looks at their recent increase in human behaviour, and how they are formed in the brain. Showing that these traits are more common in highly educated, intelligent and successful people, it highlights the positive sides of what have previously been seen as negative quirks. Weaving together sections that are anecdotal and humorous, with technical and up-to-date scientific information, this groundbreaking book gives a fascinating introduction into an under-discussed personality type.
Gamification for Business: Why Innovators and Changemakers use Games to break down Silos, Drive Engagement and Build Trust
by Sune Gudiksen Jake InloveGamification for Business shows how games and game-based design can be used to effectively tackle business challenges and improve organizational performance. From siloed working and information overload to the clash between ongoing operations and innovation, this book shows how to identify what type of game is best suited to each business issue. With guidance on online games, simulations, event-based games and gamified training, this book ensures that business leaders and senior decision makers feel confident in their ability to assess the opportunities of each type of gamification for their business. Including case studies from more than 20 organizations who have implemented a game-based solution, this book outlines the business issue in each company and the aim of the game, the impact the game had and key learning points to help readers implement a similar type of game in their own business. Based on extensive research into the effectiveness of games and real-world examples from companies who have experienced the benefits of serious games and design thinking, Gamification for Business is essential reading for all business professionals looking to improve employee motivation, boost engagement, create a cohesive team environment and facilitate innovation in their company for improved business performance.
Gamification for Business: Why Innovators and Changemakers use Games to break down Silos, Drive Engagement and Build Trust
by Sune Gudiksen Jake InloveGamification for Business shows how games and game-based design can be used to effectively tackle business challenges and improve organizational performance. From siloed working and information overload to the clash between ongoing operations and innovation, this book shows how to identify what type of game is best suited to each business issue. With guidance on online games, simulations, event-based games and gamified training, this book ensures that business leaders and senior decision makers feel confident in their ability to assess the opportunities of each type of gamification for their business. Including case studies from more than 20 organizations who have implemented a game-based solution, this book outlines the business issue in each company and the aim of the game, the impact the game had and key learning points to help readers implement a similar type of game in their own business. Based on extensive research into the effectiveness of games and real-world examples from companies who have experienced the benefits of serious games and design thinking, Gamification for Business is essential reading for all business professionals looking to improve employee motivation, boost engagement, create a cohesive team environment and facilitate innovation in their company for improved business performance.
It's Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
by Casey GuerenFrom stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by &“health hacks&” and clickbait headlines, it&’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don&’t need another cleanse, detox, or supplement—you need a crash course in separating hype from health.In It's Probably Nothing you&’ll find a health journalist&’s tools and tips to. . . Fine-tune your B.S. detector and spot the wellness industry&’s sneaky tricksGet answers to your health questions without spiraling down search holesManage health stress and learn to listen to your body (just enough)Decode the latest overhyped health headlinesFind compassionate, evidence-based care that works for youAnd so much more Packed with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by New York Times-bestselling author of The Vagina Bible Dr. Jen Gunter, this book is the perfect companion for navigating our wellness-obsessed world with a little less stress and a lot more information.
The Seven Virtues of Highly Compassionate People: Tools for Cultivating a Life of Harmony and Joy
by Nancy Guerra Kirk R. WilliamsWhat are the practical implications of truly caring about yourself and others, of approaching each day with an open mind, an open heart, and a desire to reduce the suffering of all living beings? Can we learn compassion as a way of life, as an antidote to violence and cruelty? In The Seven Virtues of Highly Compassionate People, social scientists Nancy Guerra and Kirk R. Williams provide easy-to-follow steps to help you understand the what, the why, and the how of compassion. They bring together cutting-edge research, inspiring spiritual teachings, and their own life experiences to help you bring compassion front and center in your life. Not only is compassion good for you and those around you, but it is the key to a more peaceful and just world.“The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND)] 4.0 license. Funded by The Living Peace Foundation.”
The Seven Virtues of Highly Compassionate People: Tools for Cultivating a Life of Harmony and Joy
by Nancy Guerra Kirk R. WilliamsWhat are the practical implications of truly caring about yourself and others, of approaching each day with an open mind, an open heart, and a desire to reduce the suffering of all living beings? Can we learn compassion as a way of life, as an antidote to violence and cruelty? In The Seven Virtues of Highly Compassionate People, social scientists Nancy Guerra and Kirk R. Williams provide easy-to-follow steps to help you understand the what, the why, and the how of compassion. They bring together cutting-edge research, inspiring spiritual teachings, and their own life experiences to help you bring compassion front and center in your life. Not only is compassion good for you and those around you, but it is the key to a more peaceful and just world.“The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND)] 4.0 license. Funded by The Living Peace Foundation.”
Warrior: My Path to Being Brave
by Lisa GuerreroLisa Guerrero chronicles her iconic career—from dealing with harassment as a sports broadcaster to chasing &“bad guys&” for Inside Edition—and proves that through small, daily acts, bravery is a muscle we can strengthen over time.I&’ve been a cheerleader. A corporate executive. A Barbie Doll. A sportscaster. A soap opera vixen. A sideline reporter. A Playboy cover model. A Diamond Diva. A red-carpet correspondent. An investigative journalist. A disrupter. I made Dennis Rodman cry. I&’ve interviewed three presidents and hundreds of athletes. I costarred in a viral video that has one billion views. I sued the New England Patriots--and won. I tracked down a murderer. I was hit by a car. I butted heads with Barbara Walters. I even played myself in a movie starring Brad Pitt. During her career in sports broadcasting, Guerrero covered Super Bowls, Worlds Series, NBA Finals, and interviewed sports superstars. From the outside it seemed glamourous, but often she was miserable, told to smile more, argue less, and show a lot of leg and cleavage. Colleagues would joke—sometimes on national TV—that she clinched big interviews because of sexual acts rather than talent. She made a mistake on air during the opening game on Monday Night Football that cost her her sportscasting career... and almost her life. Fast forward a few years, and Guerrero has achieved phenomenal success as Inside Edition's Chief Investigative Correspondent. Her stories have led to arrests, changed federal legislation and policies at Fortune 500 companies, and helped shine a light on crime, scams, child abuse, and even cold case murders. And in the last decade alone, she has won over thirty-five national journalism honors and awards. Today, Guerrero is bombarded with emails and direct messages from people of every generation who all want to know the same thing: &“How are you so brave? How can I be brave too?&” Women dealing with husbands, friends, in-laws, co-workers, and bosses ask for the courage to request raises, be taken seriously at meetings, and stand up to abusive spouses. Teens and pre-teens ask for advice on dealing with bullies, teachers, and parents. Warrior—filled with the incisive stories of failure, struggles, challenges, perseverance, and finally, success—is her answer.
Doctor Who: The Daily Doctor
by Simon Guerrier Peter AnghelidesThe Daily Doctor is a page-a-day guide to living your best Time Lord life. As days turn to weeks turn to months, stay serene with your daily dose of the inspirational plans, pronouncements and principles that bring order this crazy and chaotic universe.From what it means to be human, when it's best to run and the best approach to filling your pockets, this book contains nothing less than the tao of Doctor Who - 365¼ hot tips on life and how to live it!
The CBT Art Workbook for Coping with Anxiety (CBT Art Workbooks for Mental and Emotional Wellbeing)
by Jennifer GuestUsing the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
The CBT Art Workbook for Coping with Depression (CBT Art Workbooks for Mental and Emotional Wellbeing)
by Jennifer GuestUsing the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression.The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with depression.
The CBT Art Workbook for Managing Anger (CBT Art Workbooks for Mental and Emotional Wellbeing)
by Jennifer GuestUsing the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues. The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anger issues.