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Conquer the Clutter: Strategies to Identify, Manage, and Overcome Hoarding
by Elaine Birchall Suzanne CronkwrightWhy does Cliff, a successful lawyer who regularly wins landmark cases, step over two-foot piles of paper whenever he opens his front door? Why do Joan and Paul ask Children's Services to take their three children instead of decluttering their home? Why does Lucinda feel intense pressure to hold onto her family's heirlooms even though she has no room for them? They have hoarding disorder, which an estimated 2% to 6% of the adult population worldwide experience.Conquer the Clutter offers hope to anyone affected by hoarding. Real-life vignettes, combined with easy-to-use assessment and intervention tools, support those who hoard—and those who care about them. Written by Elaine Birchall, a social worker dedicated to helping people declutter and achieve long-term control over their belongings, the book• provides an overview of hoarding, defining what it is—and is not• explains the difference between clutter and hoarding • describes different types of hoarding in detail, including impulse shopping, "closet" hoarding, and animal hoarding• debunks myths about hoarding and hoarders • explores the effects that hoarding has on relationships, on work, and on physical and financial health• presents a practical, step-by-step plan of action for decluttering• contains dedicated advice from individuals who have successfully overcome their hoarding disorderThe most comprehensive work about hoarding on the market, Conquer the Clutter discusses special populations who are not often singled out, such as the disabled and the elderly, and includes numerous worksheets to assist individuals in determining the scope of their hoarding disorder and tackling the problem.
Conquer the Clutter: Strategies to Identify, Manage, and Overcome Hoarding
by Elaine Birchall Suzanne CronkwrightWhy does Cliff, a successful lawyer who regularly wins landmark cases, step over two-foot piles of paper whenever he opens his front door? Why do Joan and Paul ask Children's Services to take their three children instead of decluttering their home? Why does Lucinda feel intense pressure to hold onto her family's heirlooms even though she has no room for them? They have hoarding disorder, which an estimated 2% to 6% of the adult population worldwide experience.Conquer the Clutter offers hope to anyone affected by hoarding. Real-life vignettes, combined with easy-to-use assessment and intervention tools, support those who hoard—and those who care about them. Written by Elaine Birchall, a social worker dedicated to helping people declutter and achieve long-term control over their belongings, the book• provides an overview of hoarding, defining what it is—and is not• explains the difference between clutter and hoarding • describes different types of hoarding in detail, including impulse shopping, "closet" hoarding, and animal hoarding• debunks myths about hoarding and hoarders • explores the effects that hoarding has on relationships, on work, and on physical and financial health• presents a practical, step-by-step plan of action for decluttering• contains dedicated advice from individuals who have successfully overcome their hoarding disorderThe most comprehensive work about hoarding on the market, Conquer the Clutter discusses special populations who are not often singled out, such as the disabled and the elderly, and includes numerous worksheets to assist individuals in determining the scope of their hoarding disorder and tackling the problem.
Bipolar Disorder: A Guide for You and Your Loved Ones (A Johns Hopkins Press Health Book)
by Francis Mark MondimoreCompassionate and comprehensive, Dr. Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its fourth edition, Bipolar Disorder has been totally revised and reorganized to reflect dramatic improvements in the treatment of the illness, as well as numerous scientific breakthroughs that have increased our understanding of its causes. With insight and sensitivity, Dr. Mondimore • surveys new medications for treating bipolar disorder, including ketamine, exploring the benefits and potential side effects • reviews the scientific studies that back up claims for recommended botanicals and nutritional supplements, such as omega-3s and NAC, and tells you which ones to leave on the shelf• expands the chapter on brain stimulation treatments to include new transcranial magnetic stimulation (TMS) devices and techniques such as "deep TMS" and "theta-burst TMS," as well as new details about vagal nerve stimulation• describes the emerging field of pharmacogenomics: the science of using a patient's genetic profile to improve the selection and dosing of medications• examines the important relationship between bipolar disorder and borderline personality disorder while discussing why one or the other diagnosis is often overlooked in persons who have both• lays out recommended lifestyle changes and practical approaches to managing the illness better, planning for emergencies, building a support system, dealing with insurance and legal issues, and defining the role of the familyA section called "What Causes Bipolar Disorder" has been added to this new edition. Dr. Mondimore also discusses the role that talk therapy, including specialized forms of cognitive behavioral therapy and family-focused therapy, can play in managing the disorder. Throughout the book, Dr. Mondimore has added sidebars on fascinating details about the history of this disorder and its treatment.
Bipolar Disorder: A Guide for You and Your Loved Ones (A Johns Hopkins Press Health Book)
by Francis Mark MondimoreCompassionate and comprehensive, Dr. Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its fourth edition, Bipolar Disorder has been totally revised and reorganized to reflect dramatic improvements in the treatment of the illness, as well as numerous scientific breakthroughs that have increased our understanding of its causes. With insight and sensitivity, Dr. Mondimore • surveys new medications for treating bipolar disorder, including ketamine, exploring the benefits and potential side effects • reviews the scientific studies that back up claims for recommended botanicals and nutritional supplements, such as omega-3s and NAC, and tells you which ones to leave on the shelf• expands the chapter on brain stimulation treatments to include new transcranial magnetic stimulation (TMS) devices and techniques such as "deep TMS" and "theta-burst TMS," as well as new details about vagal nerve stimulation• describes the emerging field of pharmacogenomics: the science of using a patient's genetic profile to improve the selection and dosing of medications• examines the important relationship between bipolar disorder and borderline personality disorder while discussing why one or the other diagnosis is often overlooked in persons who have both• lays out recommended lifestyle changes and practical approaches to managing the illness better, planning for emergencies, building a support system, dealing with insurance and legal issues, and defining the role of the familyA section called "What Causes Bipolar Disorder" has been added to this new edition. Dr. Mondimore also discusses the role that talk therapy, including specialized forms of cognitive behavioral therapy and family-focused therapy, can play in managing the disorder. Throughout the book, Dr. Mondimore has added sidebars on fascinating details about the history of this disorder and its treatment.
Preparing for a Better End: Expert Lessons on Death and Dying for You and Your Loved Ones
by Dan MorhaimWhile modern Americans strive to control nearly every aspect of their lives, many of us abandon control of life's final passage. But the realities of twenty-first-century medicine will allow most of us to have a say in how, when, and where we die, so we need to make decisions surrounding death, too. Or those decisions may be made for us. Threading compelling real-life stories and practical guidance throughout, this book helps readers navigate end-of-life care for themselves and their loved ones.In this practical guidebook, Dr. Dan Morhaim and Shelley Morhaim offer readers hope, empowerment, and inspiration. What we choose for our end-of-life care, they assert, depends on accurate information and on our personal values. We need these not only to understand new medical advances but also to appreciate the wisdom of humanity's past and present. Dan Morhaim, an emergency medicine physician and former Maryland state legislator, guides readers through the medical, legal, and financial maze of end-of-life care. He details the care choices available to patients and explains why living wills and advance directives are a necessity for every American. He tells readers where to find free and readily available living wills and advance directives and why it is so important for everyone—young and old—to complete them. Meanwhile, Shelley Morhaim draws on her experience as a therapeutic music practitioner for hospice and hospital patients to offer compassion to readers facing hard decisions.The authors reflect on a number of timely topics, including• what doctors—including Dr. Morhaim specifically—want for themselves in terms of end-of-life care• how legislative initiatives on assisted dying vary by state• how to obtain medical orders for life-sustaining treatment (MOLST/POLST)• how to deal with dementia• what to expect from palliative and hospice care• how to cope with pain at the end of life, including with medical cannabis and narcotics• how organ donation and body disposition work• how to communicate individual needs to lawyers, physicians, and family members• how to make decisions when selecting the best care for yourself and othersand more.Organized as a roadmap that people should follow when they plan end-of-life care and contingencies, this book helps readers keep decisions in their own hands and spare their families the uncertainty and trauma of guessing about their end-of-life wishes. Breaking down the barriers to a difficult but essential topic, Preparing for a Better End helps readers open this often-avoided discussion with their loved ones while providing the information and guidance needed to ensure that deeply held values are reflected and honored.Praise for the Author "In The Better End, Dr. Morhaim helps the reader to see that while death does have its sting, it need not be bitter, and each of us can prepare for the end in better ways."—Maya Angelou "Dan Morhaim's message is a must read for anyone who is facing end-of-life crisis issues and concerns, whether it be for themselves or for a family member or loved one. When so many others shun away from the topic, Dan Morhaim addresses the situation with clarity, insight, and sensitivity."—Montel Williams
Preparing for a Better End: Expert Lessons on Death and Dying for You and Your Loved Ones
by Dan MorhaimWhile modern Americans strive to control nearly every aspect of their lives, many of us abandon control of life's final passage. But the realities of twenty-first-century medicine will allow most of us to have a say in how, when, and where we die, so we need to make decisions surrounding death, too. Or those decisions may be made for us. Threading compelling real-life stories and practical guidance throughout, this book helps readers navigate end-of-life care for themselves and their loved ones.In this practical guidebook, Dr. Dan Morhaim and Shelley Morhaim offer readers hope, empowerment, and inspiration. What we choose for our end-of-life care, they assert, depends on accurate information and on our personal values. We need these not only to understand new medical advances but also to appreciate the wisdom of humanity's past and present. Dan Morhaim, an emergency medicine physician and former Maryland state legislator, guides readers through the medical, legal, and financial maze of end-of-life care. He details the care choices available to patients and explains why living wills and advance directives are a necessity for every American. He tells readers where to find free and readily available living wills and advance directives and why it is so important for everyone—young and old—to complete them. Meanwhile, Shelley Morhaim draws on her experience as a therapeutic music practitioner for hospice and hospital patients to offer compassion to readers facing hard decisions.The authors reflect on a number of timely topics, including• what doctors—including Dr. Morhaim specifically—want for themselves in terms of end-of-life care• how legislative initiatives on assisted dying vary by state• how to obtain medical orders for life-sustaining treatment (MOLST/POLST)• how to deal with dementia• what to expect from palliative and hospice care• how to cope with pain at the end of life, including with medical cannabis and narcotics• how organ donation and body disposition work• how to communicate individual needs to lawyers, physicians, and family members• how to make decisions when selecting the best care for yourself and othersand more.Organized as a roadmap that people should follow when they plan end-of-life care and contingencies, this book helps readers keep decisions in their own hands and spare their families the uncertainty and trauma of guessing about their end-of-life wishes. Breaking down the barriers to a difficult but essential topic, Preparing for a Better End helps readers open this often-avoided discussion with their loved ones while providing the information and guidance needed to ensure that deeply held values are reflected and honored.Praise for the Author "In The Better End, Dr. Morhaim helps the reader to see that while death does have its sting, it need not be bitter, and each of us can prepare for the end in better ways."—Maya Angelou "Dan Morhaim's message is a must read for anyone who is facing end-of-life crisis issues and concerns, whether it be for themselves or for a family member or loved one. When so many others shun away from the topic, Dan Morhaim addresses the situation with clarity, insight, and sensitivity."—Montel Williams
Take Control of Your Drinking: A Practical Guide to Alcohol Moderation, Sobriety, and When to Get Professional Help (A Johns Hopkins Press Health Book)
by Michael S. LevyFor decades, the standard treatment for people struggling with alcohol consumption has focused on convincing them to admit that they are an alcoholic, to stop drinking entirely, and to enter into a program, most commonly Alcoholics Anonymous. But in his more than thirty-five-year career as an addiction specialist working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change actually vary. And although abstinence is the successful route for many people, others can moderate their drinking on their own or with professional help. In this practical, effective, and compassionate book, Levy helps people take control of their alcohol problem by teaching them how to think about and address their drinking habits. Beginning with a set of self-assessments that reveal whether the reader's use of alcohol is creating problems, Levy explains the causes of problem drinking, discusses the growing recognition of the various ways an alcohol use disorder can show itself, and talks about why it is so difficult to change. Offering advice for choosing between moderating your drinking or abstaining altogether, he also touches on coping with slipups, fighting helplessness and the fear of failure, and knowing when moderation is not achievable. The book is unique in that instead of telling people what they need to do, it meets people at their stage of change and level of readiness to change and helps them decide for themselves what they need to do. Drawing on the latest scientific evidence, this new edition includes• a chapter on the concept of self-medication—a useful but at times overused idea;• a chapter on the concurrent use of drugs (particularly cannabis) during recovery;• an exploration of modern strategies for dealing with drinking, including technology (apps that count drinks, for example) and medications that curb alcohol consumption; • reflections on the use of stigma;• communication strategies for individuals seeking to share their struggle with others;• an exploration of common triggers;• additional worksheets and tips to achieve success; • further material about self-help programs; and • insights about the dark side of addiction treatment.Ultimately, Take Control of Your Drinking empowers people to tackle their drinking problem and gives them the freedom to do so in a way that fits with their own lifestyle and values. This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.
Take Control of Your Drinking: A Practical Guide to Alcohol Moderation, Sobriety, and When to Get Professional Help (A Johns Hopkins Press Health Book)
by Michael S. LevyFor decades, the standard treatment for people struggling with alcohol consumption has focused on convincing them to admit that they are an alcoholic, to stop drinking entirely, and to enter into a program, most commonly Alcoholics Anonymous. But in his more than thirty-five-year career as an addiction specialist working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change actually vary. And although abstinence is the successful route for many people, others can moderate their drinking on their own or with professional help. In this practical, effective, and compassionate book, Levy helps people take control of their alcohol problem by teaching them how to think about and address their drinking habits. Beginning with a set of self-assessments that reveal whether the reader's use of alcohol is creating problems, Levy explains the causes of problem drinking, discusses the growing recognition of the various ways an alcohol use disorder can show itself, and talks about why it is so difficult to change. Offering advice for choosing between moderating your drinking or abstaining altogether, he also touches on coping with slipups, fighting helplessness and the fear of failure, and knowing when moderation is not achievable. The book is unique in that instead of telling people what they need to do, it meets people at their stage of change and level of readiness to change and helps them decide for themselves what they need to do. Drawing on the latest scientific evidence, this new edition includes• a chapter on the concept of self-medication—a useful but at times overused idea;• a chapter on the concurrent use of drugs (particularly cannabis) during recovery;• an exploration of modern strategies for dealing with drinking, including technology (apps that count drinks, for example) and medications that curb alcohol consumption; • reflections on the use of stigma;• communication strategies for individuals seeking to share their struggle with others;• an exploration of common triggers;• additional worksheets and tips to achieve success; • further material about self-help programs; and • insights about the dark side of addiction treatment.Ultimately, Take Control of Your Drinking empowers people to tackle their drinking problem and gives them the freedom to do so in a way that fits with their own lifestyle and values. This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.
The Borderline Personality Disorder Workbook: Understanding Your Emotions, Managing Your Moods, and Forming Healthy Relationships (A Johns Hopkins Press Health Book)
by Déborah Ducasse Véronique Brand-ArponThis workbook provides individuals who are undergoing therapy for borderline personality disorder with the tools to help them evaluate their emotional state, develop strategies to manage their moods and increase tolerance to stress, and learn techniques that will enable them to form and maintain healthy relationships.When you have borderline personality disorder (BPD), your emotions are always very intense... Relationships with others are sources of suffering in your life... You may also make impulsive decisions that you later regret. Are you ready for help in improving your daily life?The Borderline Personality Disorder Workbook provides you with a step-by-step therapeutic program that you can follow in the comfort of your home. You will learn the most effective, evidence-based strategies that will help you• regulate your emotions;• reduce your impulsivity;• improve your relationships with others; • create a positive environment in which to flourish Interactive, informative elements appear on virtually every page of this engaging book. A matrix is used throughout to help you document your emotional state and behaviors associated with distressing feelings, situations, and relationships. Vignettes about a fictional character, Candace, appear in every chapter to illustrate both adaptive and maladaptive responses in various scenarios. The book also incorporates principles from acceptance and commitment therapy, and quotations and key points help reinforce the lessons.Along with therapy, this book can help you overcome your everyday problems and live a life that has meaning for you.
The Borderline Personality Disorder Workbook: Understanding Your Emotions, Managing Your Moods, and Forming Healthy Relationships (A Johns Hopkins Press Health Book)
by Déborah Ducasse Véronique Brand-ArponThis workbook provides individuals who are undergoing therapy for borderline personality disorder with the tools to help them evaluate their emotional state, develop strategies to manage their moods and increase tolerance to stress, and learn techniques that will enable them to form and maintain healthy relationships.When you have borderline personality disorder (BPD), your emotions are always very intense... Relationships with others are sources of suffering in your life... You may also make impulsive decisions that you later regret. Are you ready for help in improving your daily life?The Borderline Personality Disorder Workbook provides you with a step-by-step therapeutic program that you can follow in the comfort of your home. You will learn the most effective, evidence-based strategies that will help you• regulate your emotions;• reduce your impulsivity;• improve your relationships with others; • create a positive environment in which to flourish Interactive, informative elements appear on virtually every page of this engaging book. A matrix is used throughout to help you document your emotional state and behaviors associated with distressing feelings, situations, and relationships. Vignettes about a fictional character, Candace, appear in every chapter to illustrate both adaptive and maladaptive responses in various scenarios. The book also incorporates principles from acceptance and commitment therapy, and quotations and key points help reinforce the lessons.Along with therapy, this book can help you overcome your everyday problems and live a life that has meaning for you.
From Survive to Thrive: Living Your Best Life with Mental Illness (A Johns Hopkins Press Health Book)
by Margaret S. ChisolmWhat's holding you back? Learn how to take the steps needed to get to a place where you are happier, more productive, and more at peace.Are you struggling with personal problems, a mental health condition, or addiction? Are you looking to permanently improve your well-being and happiness? If you'd like to lead a fuller, more satisfying life—or help a mentally ill loved one—this book is for you. In From Survive to Thrive, Dr. Margaret S. Chisolm, a psychiatrist at the Johns Hopkins School of Medicine, describes a tried-and-true plan to help anyone grappling with life's challenges learn how to flourish. Dr. Chisolm does not define health as the mere absence of illness. She wants you to be able to lead the best life possible—to thrive! In down-to-earth prose, Dr. Chisolm provides insight into how readers can cultivate healthy habits and more positive reactions to life's provocations, choosing not to allow past life circumstances or a disease state to define their well-being. She also• introduces the four perspectives through which all mental distress should be examined: disease, dimensional, behavior, and life story• describes the four pathways associated with well-being: family, work, education, and community• includes fascinating stories from her own clinical (and personal) experience featuring real people who found fulfillment by embracing these perspectives and pathways • supplements detailed, step-by-step advice with interactive elements, including self-assessments and self-reflection exercises• incorporates graphic elements to illustrate important lessons This upbeat guide is the first to detail evidence-based principles for improving well-being in those with mental illness.
From Survive to Thrive: Living Your Best Life with Mental Illness (A Johns Hopkins Press Health Book)
by Margaret S. ChisolmWhat's holding you back? Learn how to take the steps needed to get to a place where you are happier, more productive, and more at peace.Are you struggling with personal problems, a mental health condition, or addiction? Are you looking to permanently improve your well-being and happiness? If you'd like to lead a fuller, more satisfying life—or help a mentally ill loved one—this book is for you. In From Survive to Thrive, Dr. Margaret S. Chisolm, a psychiatrist at the Johns Hopkins School of Medicine, describes a tried-and-true plan to help anyone grappling with life's challenges learn how to flourish. Dr. Chisolm does not define health as the mere absence of illness. She wants you to be able to lead the best life possible—to thrive! In down-to-earth prose, Dr. Chisolm provides insight into how readers can cultivate healthy habits and more positive reactions to life's provocations, choosing not to allow past life circumstances or a disease state to define their well-being. She also• introduces the four perspectives through which all mental distress should be examined: disease, dimensional, behavior, and life story• describes the four pathways associated with well-being: family, work, education, and community• includes fascinating stories from her own clinical (and personal) experience featuring real people who found fulfillment by embracing these perspectives and pathways • supplements detailed, step-by-step advice with interactive elements, including self-assessments and self-reflection exercises• incorporates graphic elements to illustrate important lessons This upbeat guide is the first to detail evidence-based principles for improving well-being in those with mental illness.
What the Amish Teach Us: Plain Living in a Busy World
by Donald B. KraybillWhat do the traditional plain-living Amish have to teach twenty-first-century Americans in our hyper-everything world? As it turns out, quite a lot!It sounds audacious, but it's true: the Amish have much to teach us. It may seem surreal to turn to one of America's most traditional groups for lessons about living in a hyper-tech world—especially a horse-driving people who resist "progress" by snubbing cars, public grid power, and high school education. Still, their wisdom confirms that even when they seem so far behind, they're out ahead of the rest of us. Having spent four decades researching Amish communities, Donald B. Kraybill is in a unique position to share important lessons from these fascinating Plain people. In this inspiring book, we learn intriguing truths about community, family, education, faith, forgiveness, aging, and death from real Amish men and women. The Amish are ahead of us, for example, in relying on apprenticeship education. They have also out-Ubered Uber for nearly a century, hiring cars owned and operated by their neighbors. Kraybill also explains how the Amish function in modern society by rejecting new developments that harm their community, accepting those that enhance it, and adapting others to fit their values. Pairing storytelling with informative and reflective passages, these twenty-two essays offer a critique of modern culture that is provocative yet practical. In a time when civil discourse is raw and coarse and our social fabric seems torn asunder, What the Amish Teach Us uproots our assumptions about progress and prods us to question why we do what we do.Essays include:1. Riddles: Negotiating with Modernity2. Villages: Webs of Well-Being3. Community: Taming the Big "I"4. Smallness: Bigness Ruins Everything5. Tolerance: A Light on a Hill6. Spirituality: A Back Road to Heaven7. Family: A Deep and Durable Bond8. Children: At Worship, Work, and Play9. Parenting: Raising Sturdy Children10. Education: The Way It Should Be11. Apprenticeship: An Old New Idea12. Technology: Taming the Beast13. Hacking: Creative Bypasses14. Entrepreneurs: Starting Stuff15. Patience: Slow Down and Listen16. Limits: Less Choice, More Joy17. Rituals: A Natural Detox18. Retirement: Aging in Place19. Forgiveness: Pathway to Healing20. Suffering: A Higher Plan21. Nonresistance: No Pushback22. Death: A Good Farewell
What the Amish Teach Us: Plain Living in a Busy World
by Donald B. KraybillWhat do the traditional plain-living Amish have to teach twenty-first-century Americans in our hyper-everything world? As it turns out, quite a lot!It sounds audacious, but it's true: the Amish have much to teach us. It may seem surreal to turn to one of America's most traditional groups for lessons about living in a hyper-tech world—especially a horse-driving people who resist "progress" by snubbing cars, public grid power, and high school education. Still, their wisdom confirms that even when they seem so far behind, they're out ahead of the rest of us. Having spent four decades researching Amish communities, Donald B. Kraybill is in a unique position to share important lessons from these fascinating Plain people. In this inspiring book, we learn intriguing truths about community, family, education, faith, forgiveness, aging, and death from real Amish men and women. The Amish are ahead of us, for example, in relying on apprenticeship education. They have also out-Ubered Uber for nearly a century, hiring cars owned and operated by their neighbors. Kraybill also explains how the Amish function in modern society by rejecting new developments that harm their community, accepting those that enhance it, and adapting others to fit their values. Pairing storytelling with informative and reflective passages, these twenty-two essays offer a critique of modern culture that is provocative yet practical. In a time when civil discourse is raw and coarse and our social fabric seems torn asunder, What the Amish Teach Us uproots our assumptions about progress and prods us to question why we do what we do.Essays include:1. Riddles: Negotiating with Modernity2. Villages: Webs of Well-Being3. Community: Taming the Big "I"4. Smallness: Bigness Ruins Everything5. Tolerance: A Light on a Hill6. Spirituality: A Back Road to Heaven7. Family: A Deep and Durable Bond8. Children: At Worship, Work, and Play9. Parenting: Raising Sturdy Children10. Education: The Way It Should Be11. Apprenticeship: An Old New Idea12. Technology: Taming the Beast13. Hacking: Creative Bypasses14. Entrepreneurs: Starting Stuff15. Patience: Slow Down and Listen16. Limits: Less Choice, More Joy17. Rituals: A Natural Detox18. Retirement: Aging in Place19. Forgiveness: Pathway to Healing20. Suffering: A Higher Plan21. Nonresistance: No Pushback22. Death: A Good Farewell
The Concise Guide to Bipolar Disorder (A Johns Hopkins Press Health Book)
by Francis Mark MondimoreA concise, essential guide to living with bipolar disorder by an internationally known expert.When a diagnosis of bipolar disorder enters your life, you may not be sure where to turn for accurate information about this potentially devastating but treatable illness. Whether you yourself have been diagnosed, or a spouse, parent, child, friend, or employee has developed the illness, the need for information and advice is acute. Presenting the essentials of diagnosis and treatment clearly and succinctly, leading psychiatrist Dr. Francis Mark Mondimore distills everything you need to know about bipolar disorder in this new indispensable guide. In down-to-earth language, Dr. Mondimore explains what bipolar disorder is and how you (or your loved one) can live your best life with the help of medications, therapy, the support of family and friends, and medical care. An extensive list of references is included, along with additional suggested reading materials and online resources. Realistic clinical descriptions and anecdotes reflecting on fascinating historical details associated with this condition provide further information. The Concise Guide to Bipolar Disorder is an excellent up-to-date resource for the newly diagnosed or those seeking rapid answers to the most common questions about bipolar disorder.Past Praise for Books by Francis Mark Mondimore, MD"Offers advice on how to live with bipolar disorder, and how not to become its victim."—Large Print Reviews"An enlightened, pragmatic, and empathic resource for this very complex and challenging illness."—Journal of Clinical Psychiatry"An absolute gold mine for those with the disorder and their families: thorough, candid, and up-to-date advice, full of new possibilities for help."—Kirkus Reviews
The Concise Guide to Bipolar Disorder (A Johns Hopkins Press Health Book)
by Francis Mark MondimoreA concise, essential guide to living with bipolar disorder by an internationally known expert.When a diagnosis of bipolar disorder enters your life, you may not be sure where to turn for accurate information about this potentially devastating but treatable illness. Whether you yourself have been diagnosed, or a spouse, parent, child, friend, or employee has developed the illness, the need for information and advice is acute. Presenting the essentials of diagnosis and treatment clearly and succinctly, leading psychiatrist Dr. Francis Mark Mondimore distills everything you need to know about bipolar disorder in this new indispensable guide. In down-to-earth language, Dr. Mondimore explains what bipolar disorder is and how you (or your loved one) can live your best life with the help of medications, therapy, the support of family and friends, and medical care. An extensive list of references is included, along with additional suggested reading materials and online resources. Realistic clinical descriptions and anecdotes reflecting on fascinating historical details associated with this condition provide further information. The Concise Guide to Bipolar Disorder is an excellent up-to-date resource for the newly diagnosed or those seeking rapid answers to the most common questions about bipolar disorder.Past Praise for Books by Francis Mark Mondimore, MD"Offers advice on how to live with bipolar disorder, and how not to become its victim."—Large Print Reviews"An enlightened, pragmatic, and empathic resource for this very complex and challenging illness."—Journal of Clinical Psychiatry"An absolute gold mine for those with the disorder and their families: thorough, candid, and up-to-date advice, full of new possibilities for help."—Kirkus Reviews
Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More (A Johns Hopkins Press Health Book)
by Susan J. NoonanHow to keep calm, carry on, and reconnect during times of social isolation and emotional crisis.Although spending time alone for short periods may be restorative and helpful, unintentional or involuntary isolation can have profound detrimental effects on emotional and physical health. We all need social interaction and meaningful relationships in our lives to be well and thrive. Without them, we flounder. In Reconnecting after Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help readers deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.The book touches on how social isolation, loneliness, and stress affect each of us individually and can sometimes provoke depression, anxiety, post-traumatic stress disorder, suicidality, and substance use. Describing specific lifestyle interventions that may help, it offers tips for• developing effective coping skills• facing isolation-induced fears adapting effectively to the changes in our personal, family, work, academic, and social lives caused by imposed isolation• finding effective, culturally sensitive mental health care• improving sleep hygiene• building and maintaining resilience • adopting a healthy diet• overcoming the fatigue burnout • grieving a loss• engaging in regular physical exercise• keeping a daily routine or structure• maintaining contact with othersDr. Noonan also discusses re-entry anxiety, the challenging experience many have upon returning to their prior lifestyle, and the difficulty of establishing new school and work routines following social isolation. Accessible and compassionate, Reconnecting after Isolation empowers individuals to manage their own challenges, offering them a better chance of recovery and of staying well.
Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More (A Johns Hopkins Press Health Book)
by Susan J. NoonanHow to keep calm, carry on, and reconnect during times of social isolation and emotional crisis.Although spending time alone for short periods may be restorative and helpful, unintentional or involuntary isolation can have profound detrimental effects on emotional and physical health. We all need social interaction and meaningful relationships in our lives to be well and thrive. Without them, we flounder. In Reconnecting after Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help readers deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.The book touches on how social isolation, loneliness, and stress affect each of us individually and can sometimes provoke depression, anxiety, post-traumatic stress disorder, suicidality, and substance use. Describing specific lifestyle interventions that may help, it offers tips for• developing effective coping skills• facing isolation-induced fears adapting effectively to the changes in our personal, family, work, academic, and social lives caused by imposed isolation• finding effective, culturally sensitive mental health care• improving sleep hygiene• building and maintaining resilience • adopting a healthy diet• overcoming the fatigue burnout • grieving a loss• engaging in regular physical exercise• keeping a daily routine or structure• maintaining contact with othersDr. Noonan also discusses re-entry anxiety, the challenging experience many have upon returning to their prior lifestyle, and the difficulty of establishing new school and work routines following social isolation. Accessible and compassionate, Reconnecting after Isolation empowers individuals to manage their own challenges, offering them a better chance of recovery and of staying well.
Man Kind: Tools for Mental Health, Well-Being, and Modernizing Masculinity (A Johns Hopkins Press Health Book)
by Zachary GerdesA ground-breaking guide that provides men with tools to improve their mental health and well-being.Masculinity requires a redesign. Men exhibit higher rates of suicide, lower rates of help-seeking, higher rates of substance use and abuse, and higher rates of anger and violence. How can this change? In Man Kind, counseling psychologist Zachary Gerdes, PhD, provides a framework for improving men's mental health and well-being while redefining what it means to be masculine. Rather than following a traditional view of masculinity focused on stoicism, patriarchy, and self-reliance, Gerdes provides his LIFT model—a road map to help men foster collaboration, understand when and how to utilize resources, and build mental resilience and flexibility.In this empowering book, Gerdes:• helps men understand their thoughts and behaviors from a psychological perspective • provides steps to help men change behaviors that are detrimental to their health and relationships• outlines a model for healthy masculinity that incorporates psychological and relational practices for improving well-being • includes strategies for improving cognitive insight, elevating emotionality, reinvigorating relationships, and overcoming oppression and oppressiveness• illustrates how certain behaviors are not necessarily "masculine" but merely the result of social conditioning• explains the latest psychological and social science research on gender identity and masculinity to provide a scientific foundation for improving men's mental health • operates on the Leverage, Insight, Freedom, Truth (LIFT) model, which Gerdes developed as an intervention to improve various health outcomes in menMan Kind provides men with the tools they need to improve their mental health and well-being.
Man Kind: Tools for Mental Health, Well-Being, and Modernizing Masculinity (A Johns Hopkins Press Health Book)
by Zachary GerdesA ground-breaking guide that provides men with tools to improve their mental health and well-being.Masculinity requires a redesign. Men exhibit higher rates of suicide, lower rates of help-seeking, higher rates of substance use and abuse, and higher rates of anger and violence. How can this change? In Man Kind, counseling psychologist Zachary Gerdes, PhD, provides a framework for improving men's mental health and well-being while redefining what it means to be masculine. Rather than following a traditional view of masculinity focused on stoicism, patriarchy, and self-reliance, Gerdes provides his LIFT model—a road map to help men foster collaboration, understand when and how to utilize resources, and build mental resilience and flexibility.In this empowering book, Gerdes:• helps men understand their thoughts and behaviors from a psychological perspective • provides steps to help men change behaviors that are detrimental to their health and relationships• outlines a model for healthy masculinity that incorporates psychological and relational practices for improving well-being • includes strategies for improving cognitive insight, elevating emotionality, reinvigorating relationships, and overcoming oppression and oppressiveness• illustrates how certain behaviors are not necessarily "masculine" but merely the result of social conditioning• explains the latest psychological and social science research on gender identity and masculinity to provide a scientific foundation for improving men's mental health • operates on the Leverage, Insight, Freedom, Truth (LIFT) model, which Gerdes developed as an intervention to improve various health outcomes in menMan Kind provides men with the tools they need to improve their mental health and well-being.
Honest Aging: An Insider's Guide to the Second Half of Life (A Johns Hopkins Press Health Book)
by Rosanne M. LeipzigYour indispensable guide to taking charge of the second half of your life.From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.Leipzig, an expert in evidence-based geriatrics, highlights how 80-year-olds differ from 60-year-olds and why knowing this is important for your health. With candor, humor, and empathy, this book will provide you with the knowledge and practical advice to optimize aging. The book• helps you recognize age-related changes in your body and mind and understand what's typical with aging and what's not;• offers guidance for common health concerns, including problems with memory, energy, mood, sleep, incontinence, mobility and falls, hearing and vision, aches and pains, gastrointestinal problems, weight, and sex;• shares advice on how to make decisions about health care, driving, and where to live; • includes helpful checklists and lists of medications to prepare for doctor and hospital visits;• recommends the best technology options, such as mobility devices, emergency device systems, and more;• counters common myths about aging; and• offers resources for additional information, self-help, and support.Enriched by illustrations, patient stories, and deep dives into science and the latest research, Honest Aging gives you the tools to take control of your health and well-being as you age.
Honest Aging: An Insider's Guide to the Second Half of Life (A Johns Hopkins Press Health Book)
by Rosanne M. LeipzigYour indispensable guide to taking charge of the second half of your life.From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.Leipzig, an expert in evidence-based geriatrics, highlights how 80-year-olds differ from 60-year-olds and why knowing this is important for your health. With candor, humor, and empathy, this book will provide you with the knowledge and practical advice to optimize aging. The book• helps you recognize age-related changes in your body and mind and understand what's typical with aging and what's not;• offers guidance for common health concerns, including problems with memory, energy, mood, sleep, incontinence, mobility and falls, hearing and vision, aches and pains, gastrointestinal problems, weight, and sex;• shares advice on how to make decisions about health care, driving, and where to live; • includes helpful checklists and lists of medications to prepare for doctor and hospital visits;• recommends the best technology options, such as mobility devices, emergency device systems, and more;• counters common myths about aging; and• offers resources for additional information, self-help, and support.Enriched by illustrations, patient stories, and deep dives into science and the latest research, Honest Aging gives you the tools to take control of your health and well-being as you age.
Play (Reflections)
by Marc Malmdorf AndersenA short but engaging look at why play is so important for people of all ages and how it can help us become better, more creative adults.In Play, Marc Malmdorf Andersen argues that playing is not just for kids and the young at heart. He explains how it is something of a scientific process, and how tinkering with one hare-brained idea after another can help us become better, more creative adults. When we play, we develop trust and intimacy, solve problems, and explore our own minds and the world around us. Malmdorf Andersen charts the evolution of play and evaluates the research in developmental psychology and biology that supports his claim. By defining different types of play, he reveals the close relationships between play and learning and between creativity and innovation.ReflectionsIn Reflections, a series copublished with Denmark's Aarhus University Press, scholars deliver 60-page reflections on a key concept that encapsulates their years of study and research. These books present unique insights on a wide range of topics and concepts—everything from love, trust, and play to corruption, welfare, and sleep—that entertain and enlighten readers with exciting discoveries and new perspectives.
Play (Reflections)
by Marc Malmdorf AndersenA short but engaging look at why play is so important for people of all ages and how it can help us become better, more creative adults.In Play, Marc Malmdorf Andersen argues that playing is not just for kids and the young at heart. He explains how it is something of a scientific process, and how tinkering with one hare-brained idea after another can help us become better, more creative adults. When we play, we develop trust and intimacy, solve problems, and explore our own minds and the world around us. Malmdorf Andersen charts the evolution of play and evaluates the research in developmental psychology and biology that supports his claim. By defining different types of play, he reveals the close relationships between play and learning and between creativity and innovation.ReflectionsIn Reflections, a series copublished with Denmark's Aarhus University Press, scholars deliver 60-page reflections on a key concept that encapsulates their years of study and research. These books present unique insights on a wide range of topics and concepts—everything from love, trust, and play to corruption, welfare, and sleep—that entertain and enlighten readers with exciting discoveries and new perspectives.
Never Too Late: Your Guide to Safer Sex after 60 (A Johns Hopkins Press Health Book)
by Shannon DowlerThe ultimate—and fun!—guide to maintaining vibrant sexual health with aging.In Never Too Late, Shannon Dowler, MD, a family physician who is also an expert on sexually transmitted diseases (STD), provides a refreshing overview of sexual education for people over 55. With the advent of dating apps, vibrant 55+ retirement communities, and sexual enhancement drugs, adults are sexually active well into their golden years. Unfortunately, the rates of STDs are dramatically increasing in older adults. In entertaining, accessible language, Dr. Dowler presents relatable patient stories and hilarious rhymes that make for an easy and fun way to learn about safe sex. This guide covers important topics, including:• How to identify the signs and symptoms of different STDs, including newer infections• The importance of regular screening• Best sexual practices, including guidance on medications • Preventative measures, tests, and treatments• Guidance on how to broach difficult conversations with romantic partners and doctors• Details about changing sexual trends, including dating apps, swinging, and normal aging changes that may impact your sexuality• Conditions commonly confused with sexually transmitted infections, such as urinary tract infections, tick-related infections, and forms of dermatitis• Common misconceptions, myths, and assumptions • Advice on seeking medical care when uninsured or financially limitedNever Too Late will help you take charge of your sexual health and learn how to protect yourself and your current and future partners.