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Grief and Loss: Your Questions Answered (Q&A Health Guides)
by Louis Kuykendall Jr.Although aimed primarily at teens and young adults, who may be experiencing a significant loss for the first time, the information, guidance, and resources this book offers make it a valuable tool for anyone directly or indirectly affected by grief.Although a near-universal experience, grief can be very difficult to talk about and handle. Many of the thoughts and emotions that arise during grief are powerful and can be isolating, confusing, and overwhelming. Teens often struggle with loss and may feel alone, betrayed, or guilty. If left unsupported, bereaved adolescents and young adults can develop emotional and behavioral problems or depression, or even become suicidal. Dealing with grief in healthy ways is critical to accepting and adapting to the loss and the changes loss brings.Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
Marijuana in America: Cultural, Political, and Medical Controversies
by James Hawdon Bryan Lee Miller Matthew CostelloThis A–Z encyclopedia provides a broad and evenhanded overview of America's complex relationship with marijuana, examining political, recreational, cultural, medical, and economic aspects of marijuana use both historically and in the present day.Marijuana in America is an accessible and comprehensive exploration of the many changes in medical, legal, and cultural issues surrounding cannabis in the United States. This multidisciplinary volume features contributions from several different fields to explain all facets of marijuana, including its chemical composition, evolving depictions in popular culture, and historical, legal, and social settings in which marijuana use occurs.A mix of coverage provides readers with a full and accurate understanding of the spectrum of issues and controversies swirling around marijuana today, including: the changing legal landscape pertaining to the sale, possession, and use of marijuana, both at the state and federal levels; the factual basis for arguments for and against so-called "medical marijuana"; claims that marijuana is a gateway drug to harder drugs; changing cultural attitudes about marijuana and "potheads"; economic arguments for and against marijuana legalization; and the impact of marijuana on families, communities, the economy, and the criminal justice system.
Thrive at Any Weight: Eating to Nourish Body, Soul, and Self-Esteem
by Nancy Ellis-OrdwayA psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life.Widespread publicity about "the war on obesity" has led to pervasive anxiety, distress, and shame about eating, says psychotherapist Nancy Ellis-Ordway. Many people feel at war with their bodies rather than at home, in large part because of weight stigma and the unrelenting pursuit of thinness in America. This book offers a detailed approach for change, with a particular focus on "the message we give ourselves" when we eat, exercise, and interact with other people. This process incorporates operating from an internal locus of control as a way to improve self-esteem. Elllis-Ordway, in contrast to the "diet mentality" that is full of restrictions, first has clients focus on building self-esteem and growing a desire for self-care. She teaches clients to develop an ability to "listen to their own bodies" for guidance to eat for physical and mental health. The better we listen to and fulfill our body's needs, she explains, the better our self-esteem and health becomes, and the more we believe we are "worth it" and are able to meet our objectives.
Trauma and Resilience: Your Questions Answered (Q&A Health Guides)
by Keith A. YoungAimed primarily at teens and young adults, the information, guidance, and resources in this book will also make it valuable for anyone directly or indirectly affected by trauma as well as those wishing to learn new resiliency and coping strategies.Traumatic experiences come in many forms, from fighting in a war zone to suffering abuse at the hands of a stranger or a loved one to being in or witnessing an accident. Trauma can have far-reaching and long-lasting negative impacts, affecting psychological well-being, relationships, and even physical health. But with proper treatment, many individuals are able to not only survive after trauma, but thrive.Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
The American Way of Writing: How to Communicate Like a Native at School, at Work, and on the Road
by Steven D. StarkExplains the uniquely American cultural references that appear in American English for students and professionals to increase their written command of the language.Language is a window into the soul of a culture. The hardest part for newcomers who want to master American English is not learning the alphabet, grammar, or vocabulary — it's understanding the distinctive way Americans approach the world. This book shows readers how to do just that. The American Way of Writing guides readers through the nuances of American English, providing a toolkit for non-native speakers who come to the United States to study, as well as international business and legal professionals who have to work and communicate with Americans in a professional or business context. Understanding what makes Americans uniquely "American" is a challenging subject for anyone to master. Such characteristics are always in flux and a source of constant debate. Steven D. Stark's comprehensive approach to American English in The American Way of Writing is suited to Americans and foreigners alike, offering a deeper understanding of the ties that bind rather than divide.
Advancing the Common Good: Strategies for Businesses, Governments, and Nonprofits
by Philip KotlerIn Advancing the Common Good, stories of prominent reformers fighting for the Common Good will inspire concerned readers and voters and help them recognize which actions and proposals will substantially elevate the happiness and well-being of citizens.In Advancing the Common Good, author Phil Kotler describes how today's society is in a state of "durable disorder," with a rise in authoritarian leaders and a decline in the number of democracies around the world. It highlights the role of the Common Good, and supplies readers with a guide to fortifying democratic values and creating organizations that pursue a better vision of the world. This essential text is written for: Public citizens who want to help solve their community's problemsBusinesses that want to contribute to the public goodGovernment agencies aiming to improve services and innovationsNonprofit organizations dedicated to meeting public needsKotler details tools for public action utilized by luminaries such as Martin Luther King Jr., Susan B. Anthony, Rachel Carson, and Nelson Mandela, describing the advances achieved as a result of these reformers' actions and mapping out strategies for delivering "the greatest good for the greatest number." Advancing the Common Good will inspire concerned readers to recognize which actions and proposals will substantially elevate the happiness and well-being of all citizens.
The Health Care Consumer's Manifesto: How to Get the Most for Your Money
by Deborah Dove GordonA health care executive at Harvard explains how to become a savvy consumer and get the value we all deserve for our health care spending.This book navigates and demystifies the confusing world of health care shopping. Readers go on a guided tour inside American health care to learn why it is so messy, and who is invested in keeping it that way. The text offers a new vision of how health care could work if it were truly designed to meet consumer needs, creating a call to action on how to demand and help create such a system. A wake-up call to an industry tenuously holding on to the status quo and ripe for true disruption, this book outlines what consumers can do themselves and demand from doctors, hospitals, health plans, and policy makers to get more for their health care spending and, in so doing, reshape the health care system into one we all deserve. Using real and compelling consumer stories intertwined with expert analysis, this book illustrates why it is so difficult to act as an engaged health care consumer in the United States and pulls back the curtain to expose the forces that hold the system in place.
Marijuana: Your Questions Answered (Q&A Health Guides)
by Aharon W. ZoreaThis book explores marijuana from a variety of angles, including its impacts on the brain and body, potential for abuse, and legal status. Relying on science rather than sensationalism, it answers young readers' most pressing questions about this controversial drug.In 2022, medical marijuana is legal in 37 states and recreational marijuana is legal in 18, yet the drug remains illegal at the federal level. Public opinion on marijuana has changed substantially in the last 20 years, and today many young people view the drug as benign or even beneficial. But how exactly does marijuana affect the body and mind, and what are the potential risks of abuse or addiction?Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrate key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being
by Bernadette H. SchellThis book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world.Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change.Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
Healthy Sleep: Your Questions Answered (Q&A Health Guides)
by John T. Peachey Diane C. ZelmanWe all know how important sleep is, but many of us struggle to consistently get enough high-quality rest. This book answers readers' sleep-related questions and offers guidance for a better night's slumber.Part of Bloomsbury's Q&A Health Guides series, this book aims to educate teens and young adults about the importance of sleep through an engaging question-and-answer format. The book's 44 questions cover the basics of sleep and dreaming, the connection between sleep and health, sleep problems and disorders, and how to improve sleep:- Why exactly is sleep so important?- How does not getting enough impact physical wellbeing, academic performance, and interactions with others?- How do you know if you have a sleep disorder?- Can caffeine and power naps really make up for poor sleep habits?The text strikes a balance between theory and practice, offering both clear explanations of foundational concepts in sleep science and useful suggestions that readers can implement in their own lives.Augmenting the main text, a collection of 5 case studies illustrate key concepts and issues through relatable stories and insightful recommendations. The "Common Misconceptions" section at the beginning of the volume dispels 5 long-standing myths about sleep, directing readers to additional information in the text. The glossary defines terms that may be unfamiliar to readers, while a directory of resources curates a list of the most useful sleep-related books, websites, and other materials. Finally, whether they're looking for more information about sleep or any other health-related topic, readers can turn to the "Guide to Health Literacy" section for practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet.
Thor: Myth to Marvel
by Martin ArnoldThe myths of the Norse god Thor were preserved in the Icelandic Eddas, set down in the early Middle Ages. The bane of giants and trolls, Thor was worshipped as the last line of defence against all that threatened early Nordic society. Thor's significance persisted long after the Christian conversion and, in the mid-eighteenth century, Thor resumed a symbolic prominence among northern countries. Admired and adopted in Scandinavia and Germany, he became central to the rhetoric of national romanticism and to more belligerent assertions of nationalism. Resurrected in the latter part of the twentieth century in Marvel Magazine, Thor was further transformed into an articulation both of an anxious male sexuality and of a parallel nervousness regarding American foreign policy. Martin Arnold explores the extraordinary regard in which Thor has been held since medieval times and considers why and how his myth has been adopted, adapted and transformed.
The D-Word: A Guide for Relatives, Friends and Carers
by Sue BrayneThe D-Word is a practical guide to support relatives, friends and carers who are coping with the distress and anxiety of someone nearing the end of life, or who has suddenly died. Today, life-extending treatments have over-ridden care for the soul. Death is regarded as a medical failure, and usually hidden away in hospitals, hospices, nursing homes and mortuaries. We have lost the ability to talk openly about the end of life. It's frightening to know how to talk to a relative or friend who is dying, or to someone who has been suddenly bereaved but unless we confront this fear, important things can remain unsaid or incomplete, which often turns into unresolved grief, guilt and anger. Personal stories from people from all walks of life explore the different ways they have come to terms with the dying process or the sudden death of their spouse, partner, parent, friend or child, how they have confronted their fear of talking about it, and ways in which they found support during this very difficult time.
The Power Game in Byzantium: Antonina and the Empress Theodora
by James Allan EvansThis title presents an original portrayal of Justinian's reign, its politics and theological disputes, focusing on the lives of two extraordinary women who wielded power and influence. A fascinating exploration of the corridors of power in Byzantium of the time of Justinian (527-565), the book reveals how Empress Theodora and Antonina, both alumnae of the theatre, were remarkable examples of social mobility, moving into positions of power and influence, becoming wives of key figures. Theodora had three aims: to protect those Christians who would not accept the Chalcedonian Creed; to advance the careers of her family and friends; and to defend the poor and assist the defenceless and, in particular, women - a mission which she claimed publicly. Finally, there was the allure of power, and though the exercise of power cannot be qualified as an 'aim', there can be no doubt that Theodora loved authority: she made and unmade marriage contracts, and appointed men to office, or destroyed them if they got in her way. Antonina was both friend and agent, and equally ruthless. She managed her husband, Belisarius, and advanced his career, though she was unfaithful to the marriage bed, and would outlive the main players of the age of Justinian.
Zoroastrianism: A Guide for the Perplexed (Guides for the Perplexed)
by Jenny RoseThe significance of the Zoroastrian religion in the development of the history of thought is often only mentioned in passing, or is completely overlooked. Zoroastrianism has developed over a span of at least three thousand years, with roots in a common Indo-Iranian culture and mythology, then becoming part of imperial Iranian ideology within an Ancient Near Eastern setting, and emerging in variant forms in western and central Asia in late antiquity. The religion continues as a living faith for an estimated 130 - 150,000 adherents in the world.Most Zoroastrians if asked, 'In a nutshell, what do Zoroastrians believe?' would begin their answer with the moral maxim: 'Good Thoughts, Good Words, Good Deeds.' Zoroastrianism: A Guide for the Perplexed takes this foundational trifold ethic as the framework for its three main chapters. The book presents a comprehensive study of the religion through its focus on the questions that perplexed seekers might ask of a Zoroastrian concerning ideology and ethics; current discussions of 'text' and 'author'; and the putting-into-practice of the religion.
Memory and Urban Religion in the Ancient World (Cultural Memory and History in Antiquity)
by Martin Bommas Juliette Harrisson Phoebe RoyMemory and Urban Religion in the Ancient World brings together scholars and researchers working on memory and religion in ancient urban environments. Chapters explore topics relating to religious traditions and memory, and the multifunctional roles of architectural and geographical sites, mythical figures and events, literary works and artefacts. Pagan religions were often less static and more open to new influences than previously understood. One of the factors that shape religion is how fundamental elements are remembered as valuable and therefore preservable for future generations. Memory, therefore, plays a pivotal role when - as seen in ancient Rome during late antiquity - a shift of religions takes place within communities. The significance of memory in ancient societies and how it was promoted, prompted, contested and even destroyed is discussed in detail. This volume, the first of its kind, not only addresses the main cultures of the ancient world - Mesopotamia, Egypt, Greece and Rome - but also look at urban religious culture and funerary belief, and how concepts of ethnic religion were adapted in new religious environments.
The Good Funeral Guide: Everything you need to know -- Everything you need to do
by Charles CowlingThe Good Funeral Guide is the first ever independent consumer guide to the funeral industry. It is for anyone who: - needs to arrange a funeral for someone now - has sick or elderly relatives or friends and knows that a funeral is imminent - wants to find a good funeral director and have some say in the funeral itself - wants to make future arrangements for their own funeral - would like to learn about deaths and funerals Authoritative, impartial and empowering, it is indispensable for those who don't want a conventional religious ceremony and invaluable for those who do. This is a book we will all need - probably at least twice.
Zoroastrianism: A Guide for the Perplexed (Guides for the Perplexed)
by Jenny RoseThe significance of the Zoroastrian religion in the development of the history of thought is often only mentioned in passing, or is completely overlooked. Zoroastrianism has developed over a span of at least three thousand years, with roots in a common Indo-Iranian culture and mythology, then becoming part of imperial Iranian ideology within an Ancient Near Eastern setting, and emerging in variant forms in western and central Asia in late antiquity. The religion continues as a living faith for an estimated 130 - 150,000 adherents in the world.Most Zoroastrians if asked, 'In a nutshell, what do Zoroastrians believe?' would begin their answer with the moral maxim: 'Good Thoughts, Good Words, Good Deeds.' Zoroastrianism: A Guide for the Perplexed takes this foundational trifold ethic as the framework for its three main chapters. The book presents a comprehensive study of the religion through its focus on the questions that perplexed seekers might ask of a Zoroastrian concerning ideology and ethics; current discussions of 'text' and 'author'; and the putting-into-practice of the religion.
Thor: Myth to Marvel
by Martin ArnoldThe myths of the Norse god Thor were preserved in the Icelandic Eddas, set down in the early Middle Ages. The bane of giants and trolls, Thor was worshipped as the last line of defence against all that threatened early Nordic society. Thor's significance persisted long after the Christian conversion and, in the mid-eighteenth century, Thor resumed a symbolic prominence among northern countries. Admired and adopted in Scandinavia and Germany, he became central to the rhetoric of national romanticism and to more belligerent assertions of nationalism. Resurrected in the latter part of the twentieth century in Marvel Magazine, Thor was further transformed into an articulation both of an anxious male sexuality and of a parallel nervousness regarding American foreign policy. Martin Arnold explores the extraordinary regard in which Thor has been held since medieval times and considers why and how his myth has been adopted, adapted and transformed.
The Power Game in Byzantium: Antonina and the Empress Theodora
by James Allan EvansThis title presents an original portrayal of Justinian's reign, its politics and theological disputes, focusing on the lives of two extraordinary women who wielded power and influence. A fascinating exploration of the corridors of power in Byzantium of the time of Justinian (527-565), the book reveals how Empress Theodora and Antonina, both alumnae of the theatre, were remarkable examples of social mobility, moving into positions of power and influence, becoming wives of key figures. Theodora had three aims: to protect those Christians who would not accept the Chalcedonian Creed; to advance the careers of her family and friends; and to defend the poor and assist the defenceless and, in particular, women - a mission which she claimed publicly. Finally, there was the allure of power, and though the exercise of power cannot be qualified as an 'aim', there can be no doubt that Theodora loved authority: she made and unmade marriage contracts, and appointed men to office, or destroyed them if they got in her way. Antonina was both friend and agent, and equally ruthless. She managed her husband, Belisarius, and advanced his career, though she was unfaithful to the marriage bed, and would outlive the main players of the age of Justinian.
Tales of Darkness: The Mythology of Evil
by Robert EllwoodEvil, an undeniable yet inexplicable force in human existence, is often defined as that which ought not to be, yet is - so it must be destroyed, or contained, or lived with. Myths of evil function to universalize the human condition, to show the tension between the ideal and the real, to reveal but not allegorize that condition, and to go some way to assist humanity in understanding, combating, and coping with evil within its societies. Tales of Darkness explores the causes of evil in myth, encompassing themes such as defilement, the figure of the trickster, evil people both within and outside the society, and traumatic initiations. Robert Ellwood then looks at "cures" for evil: laughter, sacrifice, the flood, the hero's quest, initiation, the savior, divine wisdom and the end of days. This is a fascinating examination of how people have dealt with evil, not philosophically but in terms of the myths, ancient and modern, which present stories convergent with our own, from creation myths to Star Wars.
Tales of Lights and Shadows: Mythology of the Afterlife
by Robert EllwoodTales of Lights and Shadows offers a fresh approach to the traditional mythology and literature of the afterlife, centering on tensions and polarities in the afterlife concepts: bright vs. dismal, heaven vs. reincarnation, theocentric vs. anthropocentric heaven, etc. Presenting examples from virtually all the world's religious cultures past and present, this fascinating book puts the concepts clearly in the context of the worldview and social issues of that society.Robert Ellwood depicts the many rich mythologies of the afterlife from the ancient Mesopotamians, Japanese, Greeks of the Homeric era, to Christian views of heaven or the Buddhist western paradise. He explores views of the concept of reincarnation as well as the arduous preparation for the afterlife that must be taken in some traditions. Ellwood concludes by looking at the way varying views of the afterlife influence religious and even secular culture, and how in turn culture can influence the popular heavens and hells of the time and place.
Memory and Urban Religion in the Ancient World (Cultural Memory and History in Antiquity)
by Martin Bommas Juliette Harrisson Phoebe RoyMemory and Urban Religion in the Ancient World brings together scholars and researchers working on memory and religion in ancient urban environments. Chapters explore topics relating to religious traditions and memory, and the multifunctional roles of architectural and geographical sites, mythical figures and events, literary works and artefacts. Pagan religions were often less static and more open to new influences than previously understood. One of the factors that shape religion is how fundamental elements are remembered as valuable and therefore preservable for future generations. Memory, therefore, plays a pivotal role when - as seen in ancient Rome during late antiquity - a shift of religions takes place within communities. The significance of memory in ancient societies and how it was promoted, prompted, contested and even destroyed is discussed in detail. This volume, the first of its kind, not only addresses the main cultures of the ancient world - Mesopotamia, Egypt, Greece and Rome - but also look at urban religious culture and funerary belief, and how concepts of ethnic religion were adapted in new religious environments.
AQA Home Economics for GCSE: Child Development Controlled Assessment Guide (PDF)
by Valerie Hall Heather BrennandUnderstand the requirements of the controlled assessment with this indispensable guide. Tackle the AQA GCSE Child Development controlled assessment with this clear guide which supports all aspects of the assessment and is designed to motivate and engage students. This resource is written by examination experts who have included full information on how to plan, carry out and write up your activities and observations. It also contains valuable information on the assessment criteria and controlled assessment outlines. - Know what you should be doing next with the step-by-step approach - Get the highest quality guidance possible with expert insight and advice
Andrea Grace's Gentle Sleep Solutions: A practical guide to solving your child's sleeping problems (Teach Yourself)
by Andrea GraceDoes your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge.Drawing on contemporary research and the latest clinical expertise to address the needs of babies at each stage of early development, this book will help you devise a sleep plan which will work for you and your child. It includes coverage of a variety of special needs, from colic to night terrors in older toddlers, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. Written by a qualified and registered health visitor, nurse and mental health nurse, and an independent sleep expert, this book will empower you to take control of your baby's sleeping, provide the best for your child, and improve your own mental wellbeing. Most importantly, your baby will get the sleep it needs to grow healthily and happily.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Be Charming: How to win friends and charm your enemies: an introduction to modern etiquette (Teach Yourself)
by Edward Cyster Francesca YoungToday's society is fraught with peril for the unsuspecting - should you use your mobile on the train? Is it okay to strip off in the gym changing rooms? Kiss or shake? Since the wrong move can lose friends and destroy a professional image, here is a clear path through every social and professional minefield, which will not only keep you out of trouble but show you how to charm and dazzle your way through even the trickiest dinner party.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of charm and manners.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.