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Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others
by Scott LyonsWith empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a &“drama queen.&” This person might be someone close to you. This person might even be you. In this groundbreaking book, clinical psychologist and mind-body expert Dr. Scott Lyons turns the notion of the &“drama queen&” on its head, showing that drama is actually an addiction and those who are suffering with it are experiencing a much deeper psychological, biological, and social pain. For a person addicted to drama, the intensity becomes their way of coping. Their life is a constant cycle of crisis, chaos, and chronically high levels of stress. They may never be able to relax without an internal alarm going off, sending them spiraling back toward chaos. Drama is the stirring, the excitement, the exaggeration, the eruption, the unrest, and the medicine to feel alive in relation to the numbing of the internal and external world around them. For a person addicted to drama, the drama is often how they survive—or think they do. With studies, primary research, and patient stories, Dr. Lyons deconstructs this little-understood addiction, sharing: what drama addiction is and what it is not how to identify patterns of drama addiction in yourself and others the somatic effects of drama addiction, including chronic fatigue, autoimmune disease, joint and muscle pains, and other conditions the origins of drama addiction— and how we are heading towards a global pandemic of a dependency on crisis and chaos accessible exercises for recovery and healing Rather than dismiss addiction to drama as just attention-seeking, Dr. Lyons offers clear-eyed empathy, humor, and practical strategies to help us all understand and break free of the drama cycle.
Edge: What Businesses Can Learn From Football's Talent Hothouse
by Ben LyttletonWhat is talent? How do you get the best out of yourself? What are the secrets of leadership?
Make Your Own Magic: Secrets, Stories And Tricks From My World
by Joel MMy name is Joel Mawhinney, though I go by the name Joel M. You might know me from TikTok as @joelmagician.
Anyway: The Paradoxical Commandments - Finding Personal Meaning In A Crazy World (Inspirational Ser.)
by Kent M KeithPeople are illogical, unreasonable and self-centred. Love them anyway.If you do good, people will accuse you of selfish motives. Do good anyway.These commandments were first written down by Kent M. Keith for student leaders in the 1960s. Over the following years, they spread via word-of-mouth and became greatly valued - adopted by people far and wide. Now, for the first time, Keith's inspiring commandments appear in this life-changing book, with each principle illustrated with inspiring stories from his own life, as well as classic examples from history. They offer a way of living far removed from the lifestyle that strives for the popular symbols of success: wealth, power and fame. Instead, these ten rational principles focus on the enriching personal meaning that comes through living our lives selflessly and without recognition. Through accepting the Paradoxical Commandments and the paradoxical life, we are each truly free to be who we are really meant to be.
The Cinderella Test: Subtle Ways Women Are Seduced and Socialized into Servitude and Stereotypes (Non-ser.)
by Vera Sonja MaassA leading psychologist looks at the pitfalls women face when, like the fairytale Cinderella, they focus on pleasing others and conforming to stereotypes instead of expressing their individuality.In this thought-provoking volume, clinical psychologist Vera Maass examines the negative side of the glory of Cinderella's promise: that women buying into the myth's demand for conformity risk losing their individuality and sacrificing their personal goals. Think the tale is too old or too innocent to be relevant? See television's "The Bachelor."Based on Maass' extensive psychotherapy work and interviews, The Cinderella Test: Would You Really Want the Shoe to Fit? provides answers and strategies to issues raised by clients in therapy and women in the community at large—women of all ages and backgrounds. Maass also integrates stories of women throughout history who broke through limits placed upon them by sociocultural expectations and achieved richer, more fulfilled lives. An eye-opening look at the choices and challenges faced by women today, The Cinderella Test shows the dangers of trying to make the foot fit the slipper, and why and how Cinderella herself should be doing the testing.
Nature Cure
by Richard MabeyIn the last year of the old millennium, Richard Mabey, Britain's foremost nature writer, fell into a severe depression. The natural world – which since childhood had been a source of joy and inspiration for him – became meaningless. Then, cared for by friends, he moved to East Anglia and he started to write again. Having left the cosseting woods of the Chiltern hills for the open flatlands of Norfolk, Richard Mabey found exhilaration in discovering a whole new landscape and gained fresh insights into our place in nature. Structured as intricately as a novel, a joy to read, truthful, exquisite and questing, Nature Cure is a book of hope, not just for individuals, but for our species.
Finding My Own Rhythm: My Story
by Motsi Mabuse'Ever since I was a child I loved to dance. I had it in me - and when you dance the whole day and you've got music, it doesn't feel like work. It's freedom. It's love. It's therapy.'Before taking Strictly Come Dancing by storm, Motsi Mabuse worked her way up to becoming one of the top professional dancers worldwide and was crowned the Latin dance champion. From the moment she fell in love with the glitterball world as a young child watching a dance tournament, she knew that dancing was her destiny. However, it wasn't always an easy path. Motsi takes us back to her youth growing up in apartheid-era South Africa, where she experienced exclusion and discrimination. She raised the money herself to compete in international competitions, eventually uprooting her life to be with her dance partner in Germany. Through it all, Motsi never let anything hold her back from fulfilling her dreams, showing the determination, hard work and resilience it took to get to where she is today. In Finding My Own Rhythm, Motsi leads us in to the rhinestone-studded world of dance, through the ups and downs, romances and heartbreaks, the obstacles and adversity, and the long hours and triumphs that made it all worth it, all while staying true to herself and moving to the beat of her own rhythm.
More Than Happiness: Buddhist and Stoic Wisdom for a Sceptical Age
by Antonia Macaro‘This groundbreaking study provides a much-needed philosophical framework for those practising mindfulness as well as a call to recover the pragmatic and therapeutic dimensions of philosophy.’ - Stephen Batchelor, author of After Buddhism and Secular Buddhism Modern readers tend to think of Buddhism as spending time alone meditating, searching for serenity. Stoicism calls to mind repressing our emotions in order to help us soldier on through adversity. But how accurate are our popular understandings of these traditions? And what can we learn from them without either buying in wholeheartedly to their radical ideals or else transmuting them into simple self-improvement regimes that bear little resemblance to their original aims? How can we achieve more than happiness? In More than Happiness, Antonia Macaro delves into both philosophies, focusing on the elements that fit with our sceptical age, and those which have the potential to make the biggest impact on how we live. From accepting that some things are beyond our control, to monitoring our emotions for unhealthy reactions, to shedding attachment to material things, there is much, she argues, that we can take and much that we’d do better to leave behind. In this synthesis of ancient wisdom, Macaro reframes the ‘good life’, and gets us to see the world as it really is and to question the value of the things we desire. The goal is more than happiness: living ethically and placing value on the right things in life.
Great Interviews of Jesus
by Clarence MacartneyMOST OF THE GREAT UTTERANCES OF JESUS WERE MADE in conversation with individuals. He did, indeed, on occasion preach to the multitudes, but the things which we remember best in his teachings were spoken in these personal interviews with men and women.It is the personal touch and the personal word that counts, and here in these memorable interviews of Jesus we have that personal word and that personal touch. These interviews take in the whole ministry of Christ—heaven, earth, and hell. They strike every chord of human sorrow and temptation and sin and hope, and every chord, too, of the gospel of grace and redemption.—Clarence Edward Macartney
The Making of a Minister: The Autobiography of Clarence E. Macartney
by Clarence MacartneyOriginally published in 1961, The Making of a Minister is Clarence E. Macartney’s autobiography—the story of a man who was a great preacher, a Civil War scholar, a skilful and prolific writer, and the leader in the evangelical movement in its time of greatest crisis….A ‘minister’s minister,’ who, personifying the highest ideals of his calling, was also and foremost a ‘folk’ minister, with the compassionate heart of a true shepherd.
The Grass Arena: An Autobiography (Penguin Modern Classics)
by Colin MacCabe John HealyJohn Healy, the son of poor Irish immigrants in London, grows up hardened by violence and soon finds himself overwhelmed by alcoholism. He ends up in the grass arena: the parks and streets of the inner city, where beggars, thieves, prostitutes and killers fight for survival and each day brings the question of where to find the next drink. In his searing autobiography Healy describes with unflinching honesty his experiences of addiction, his escape through learning to play chess in prison, and his ongoing search for peace of mind.
The Program: Lessons From Elite Military Units for Creating and Sustaining High Performance Leaders and Teams
by Jake MacDonald Eric KapitulikDiscover the military’s keys to excellent leadership and team building training The Program: Lessons From Elite Military Units for Creating and Sustaining High Performing Leaders and Teams offers a hands-on guide to the winning techniques and tactics of The Program, the acclaimed team building and leadership development company. Drawing on the actual experiences of The Program’s instructors from their personal combat stories to working with world-class athletic teams and successful corporations, the book clearly shows how The Program’s training operations can help to achieve life goals and ambitions. The Program offers a road map that contains illustrative examples, ideas, and approaches for improving teammates and leaders at all levels within an organization of any size or type. Bring your organization to the next level of success Discover how to hold your leaders and teammates to the highest standards Understand how accountability increases effectiveness Learn to communicate effectively This important book explores the military’s leadership and team building concepts that can be implemented to ensure an organization creates and sustains performance that adheres to the highest standards of excellence.
How to be Nowhere
by Tim MacGabhannLife is finally on the right track for reporter and recovering addict Andrew: he is slowly coming to terms with the murder of his photographer boyfriend Carlos, pursuing sobriety and building a new home with a new partner. Andrew has almost forgotten about the story that ruined his life - but that story hasn't forgotten about him, and a series of deadly threats forces him into helping the very man whose gang murdered his boyfriend and left him homeless.A literary take on the classic chase movie, HOW TO BE NOWHERE is the sequel to Tim MacGabhann's genre-busting and critically-acclaimed debut CALL HIM MINE, and a blistering thrill-ride deep into the fog of Central America's murky present and tragic future.
Hope for the Hidden: Empowering the Young Carer
by Maria Machi'Hope for the Hidden: Empowering the Young Carer' is an enlightening exploration into the often-overlooked world of young carers, providing a narrative that blends a young carer's story with academic research and practical advice. The book begins by introducing us to the life of a young carer, Olivia, whose daily struggles and responsibilities are vividly portrayed. Through Olivia's eyes, readers gain an intimate understanding of the challenges faced by young individuals who shoulder the immense responsibility of caring for family members. As the book unfolds, it delves into comprehensive research in the field of young carers. This section highlights the various dimensions of their experiences, ranging from emotional and psychological impacts to the effects on their education and social lives. The research not only provides a deeper understanding of the issues but also underscores the importance of recognizing and supporting these young individuals. The heart of the book lies in its practical guidance for young carers. It offers a wealth of resources designed to help them cope with their unique challenges. These resources include coping strategies and tools for managing the emotional and physical demands of caregiving. This section provides the young carers with the knowledge and means to balance their caring roles with their own well-being. The book also extends its reach to professionals and institutions, such as schools and NGOs, who play a crucial role in supporting young carers. The book presents top-line ideas and strategies that can be implemented by these organisations to create a more caring and understanding environment. These suggestions include practical steps that can be taken to ease the burden on young carers and ensure they receive the support they need. The book comes full circle with the continuation of Olivia's story, showcasing how her life transforms with the support and resources she receives. This concluding part of the book is a powerful reflection on the positive change that can be achieved when young carers are given the help and recognition they deserve. Olivia's journey from struggle to empowerment serves as a beacon of hope, not just for young carers but for all those involved in their lives. 'Hope for the Hidden: Empowering the Young Carer' is more than just a book; it's a call to action. It challenges readers to open their eyes to the realities of young carers and inspires them to be part of the solution. Whether you are a young carer, an educator, a social worker, or simply someone looking to make a difference, this book offers valuable insights and practical tools to help uplift and support the hidden heroes among us.
Try Dry: The Official Guide to a Month Off Booze
by Lee Mack Dry January**Foreword by Lee Mack**We live in an alco-centric society. It's everywhere! Good day? Cap it off with a nice drink. Bad day? Poor you, have a pint. Big occasion? Well, you've got to have a couple, haven't you? On a date? Birthday? Work social? Evening in? Night out? Bored? Awkward? Tired? You get the picture. And yet, four million of us take a month off booze every year. Why? Because foregoing our nightly tipple, even just for a few weeks, can lead to a life of: * DEEPER SLEEP * IMPROVED MOOD * FRESHER SKIN * * MORE ENERGY * EXTRA CASH * So whether you're a Daily Tippler, a Weekender, an Unwinder or a Both Ends of the Candle-er Try Dry - with its invaluable resources from the experts at Alcohol Change UK - is your ticket to a hangover-free month and more. Go on. Give it a try.
You Haven't Hit Your Peak Yet!: Uncommon Wisdom for Unleashing Your Full Potential
by Harvey MackayAdvice from one of America's most respected and well-connected business leadership gurus If you haven't reached your peak, you're not alone. But still, you're doing something right. Sound strange? Well, any businessperson worth their salt knows it takes determination to reach the finish line. The business world is constantly changing so it’s essential to learn, adapt, and grow. In all-new pieces of wisdom, common sense, and advice, Harvey Mackay shares his decades of business leadership acumen to show you how to stay relevant, fluid, and on the path for success. Find out how adversity can be your best friend Use humility in your successes to make good business partners Stop riding a dead horse Discover how recognition does wonders Told with the sort of straight-shooting humor that only Harvey Mackay can deliver, You Haven't Hit Your Peak Yet is your personal road map for the route that can take you to the top.
You Haven't Hit Your Peak Yet!: Uncommon Wisdom for Unleashing Your Full Potential
by Harvey MackayAdvice from one of America's most respected and well-connected business leadership gurus If you haven't reached your peak, you're not alone. But still, you're doing something right. Sound strange? Well, any businessperson worth their salt knows it takes determination to reach the finish line. The business world is constantly changing so it’s essential to learn, adapt, and grow. In all-new pieces of wisdom, common sense, and advice, Harvey Mackay shares his decades of business leadership acumen to show you how to stay relevant, fluid, and on the path for success. Find out how adversity can be your best friend Use humility in your successes to make good business partners Stop riding a dead horse Discover how recognition does wonders Told with the sort of straight-shooting humor that only Harvey Mackay can deliver, You Haven't Hit Your Peak Yet is your personal road map for the route that can take you to the top.
The Boy, The Mole, The Fox and The Horse
by Charlie MackesyA book for all ages, a book for all times, treasured by millions.Charlie Mackesy’s The Boy, the Mole, the Fox and the Horse was adapted into the BAFTA and Academy Award® winning animated short film.#1 SUNDAY TIMES BESTSELLER · #1 NEW YORK TIMES BESTSELLER“What do you want to be when you grow up?” asked the mole.“Kind,” said the boy.In this beautiful book, follow the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love.“A wonderful work of art and a wonderful window into the human heart.” Richard Curtis
The Boy, the Mole, the Fox and the Horse: The Animated Story
by Charlie MackesyA journey, in search of homeCharlie Mackesy's beloved The Boy, the Mole, the Fox and the Horse has been adapted into an animated short film, coming to BBC One and iPlayer this Christmas.This beautifully made hardback celebrates the work of over 100 animators across two years of production - with Charlie's distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script."I made a film with some friends about a boy, a mole, a fox and a horse - their journey together and the boy's search for home. I hope this book gives you courage and makes you feel loved." Love Charlie x
The Locker Room Playbook: A Practical Guide to Heal Hurt, Overcome Adversity, and Build Unity
by Stephen Mackey Damon WestDiscover how to achieve success together with this hands-on guide to the lessons found in The Locker Room In The Locker Room Playbook: A Practical Guide to Heal Hurt, Overcome Adversity, and Build Unity, bestselling author Damon West and player development coach Stephen Mackey teach you how to apply the principles and concepts found in The Locker Room. You&’ll find lists of core lessons, chapter summaries, detailed lesson breakdowns, discussion questions, exercises, and key takeaways in every chapter. You&’ll also discover: Insightful commentary on key concepts, including respect, loyalty, character, teamwork, prejudice, integrity, and mental health Crucial blueprints for helping athletes, professionals, and students learn how to navigate all aspects of their lives How to rely on your teammates, coaches, colleagues, leaders, and partners to achieve success togetherFilled with must-have team building and coaching resources, this book proves that there&’s always a path teams can take that allows them to work together. The Locker Room Playbook is your roadmap to finding that path and staying on it as you and your team work together to overcome adversity.
The Locker Room Playbook: A Practical Guide to Heal Hurt, Overcome Adversity, and Build Unity
by Stephen Mackey Damon WestDiscover how to achieve success together with this hands-on guide to the lessons found in The Locker Room In The Locker Room Playbook: A Practical Guide to Heal Hurt, Overcome Adversity, and Build Unity, bestselling author Damon West and player development coach Stephen Mackey teach you how to apply the principles and concepts found in The Locker Room. You&’ll find lists of core lessons, chapter summaries, detailed lesson breakdowns, discussion questions, exercises, and key takeaways in every chapter. You&’ll also discover: Insightful commentary on key concepts, including respect, loyalty, character, teamwork, prejudice, integrity, and mental health Crucial blueprints for helping athletes, professionals, and students learn how to navigate all aspects of their lives How to rely on your teammates, coaches, colleagues, leaders, and partners to achieve success togetherFilled with must-have team building and coaching resources, this book proves that there&’s always a path teams can take that allows them to work together. The Locker Room Playbook is your roadmap to finding that path and staying on it as you and your team work together to overcome adversity.
Jog On: How Running Saved My Life
by Bella MackieTHE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle
Jog on Journal: A Practical Guide To Getting Up And Running
by Bella MackieThe essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.
Still Down: What to Do When Antidepressants Fail (A Johns Hopkins Press Health Book)
by Dean F. MacKinnonMajor depressive disorder is a common medical condition that can be disabling and can persist for months, even years. Many people experience depression symptoms that resist treatment. Although they try various combinations of medications, psychotherapy, or electroconvulsive therapy, their symptoms don;€™t improve. What can people who have treatment-resistant depression do to overcome their depression and feel better? In Still Down, Dr. Dean F. MacKinnon, a psychiatrist at Johns Hopkins Medical School, presents nine composite stories drawn from patients he has seen in his twenty years as an expert in treatment-resistant mood disorders. The first section of the book features people diagnosed with depression who have not yet received appropriate treatment. The next section looks at misdiagnosis, focusing on people who feel and appear depressed but who have different mood disorders and need treatment for them. Finally, Dr. MacKinnon describes people who have severe depression that does not respond to any treatment, regardless of how finely tuned the treatment might be. These people, who suffer from true treatment-resistant depression (TRD), can benefit from a variety of treatments to feel better. Dr. MacKinnon provides commentary to explain and extend the discussion of the patients and situations in each case. He also discusses common obstacles to improvement, including overly conservative dosing, problems stemming from not adhering to treatment, antidepressant failure, and high sensitivity to side effects. By identifying aspects of the individual;€™s qualities, behaviors, and experiences that may account for poor response to treatment, Still Down points the way for people with TRD and their families to find appropriate diagnoses and the best possible care.