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Executive Sexism: How Men Treat Women at the Highest Levels, Why Law Does Not Protect Them, and What Should Change
by Elizabeth C. WolfeIn the long shadow of a presidential election rife with charges of sexist actions, this book explains how very common such behavior is among executives, why law doesn't protect victims, and how female professionals can bring change.Who do you report sexism to when the offender owns the company?"Overt and intentional sexism" against women by powerful men in politics, business, and academia and across the white-collar world in public and private institutions is common, according to author Elizabeth C. Wolfe, a conflict analysis and resolution specialist. Female executives, even at the pinnacle of their careers, remain vulnerable to their male colleagues. In this book, Wolfe details how men treat women at the highest levels and the result of their actions.Women executives from nine countries explain how their career advancement and earning potential are continuously harmed though overt sexism, sexist social behavior, and microaggressions--those damaging behaviors that are in a gray area but are not legally actionable. She further examines why law does not protect these women: sexism, like racism, is a way of thinking and so cannot be legislated. Each "-ism" has legal protections against documentable actions, but ways of thinking, socializing rituals, and microaggressions are not actionable by law. Wolfe details the minds of sexists and describes how sexism is "socialized," and then explains how to name each sexist behavior, address it, and take action to stop it.
Executive Sexism: How Men Treat Women at the Highest Levels, Why Law Does Not Protect Them, and What Should Change
by Elizabeth C. WolfeIn the long shadow of a presidential election rife with charges of sexist actions, this book explains how very common such behavior is among executives, why law doesn't protect victims, and how female professionals can bring change.Who do you report sexism to when the offender owns the company?"Overt and intentional sexism" against women by powerful men in politics, business, and academia and across the white-collar world in public and private institutions is common, according to author Elizabeth C. Wolfe, a conflict analysis and resolution specialist. Female executives, even at the pinnacle of their careers, remain vulnerable to their male colleagues. In this book, Wolfe details how men treat women at the highest levels and the result of their actions.Women executives from nine countries explain how their career advancement and earning potential are continuously harmed though overt sexism, sexist social behavior, and microaggressions--those damaging behaviors that are in a gray area but are not legally actionable. She further examines why law does not protect these women: sexism, like racism, is a way of thinking and so cannot be legislated. Each "-ism" has legal protections against documentable actions, but ways of thinking, socializing rituals, and microaggressions are not actionable by law. Wolfe details the minds of sexists and describes how sexism is "socialized," and then explains how to name each sexist behavior, address it, and take action to stop it.
The F*ck It Diet: Eating Should Be Easy
by Caroline DoonerThe anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.
F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life
by Alex MartinDo you feel stressed? Does your anxiety get in the way of life? Are you ready for change?It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
F*ck Worry: Tips and Advice on How to Overcome Your Fears
by Alex MartinDo your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change?It’s time to say "f*ck worry" and transform yourself into a new, more confident you. This no-nonsense guide will help you ward off unwanted thoughts as you explore what is actually causing you to worry.Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.
F**k No!: How to stop saying yes, when you can't, you shouldn't, or you just don't want to
by Sarah KnightThe latest no-f**ks-given guide from New York Times bestselling author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down.How to stop saying yes when you can't, you shouldn't, or you just don't want toWith 2 million copies sold worldwide, Sarah Knight's bestselling No F*cks Given Guides prove that she's the Queen of No: no to a single extraneous f*ck given, to unwanted obligations, overcommitting, and overcomplicating her life.For Sarah, saying no is easy. For the rest of us, it's stress-inducing, blood pressure-raising, teeth-grinding hard. But it doesn't have to be. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so.An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies: if you're looking to say no (and without being selfish, unlikeable, or mired in missing out), you've come to the right place.
Fair Play: Share the mental load, rebalance your relationship and transform your life
by Eve Rodsky"A hands-on, real talk guide for navigating the hot-button issues that so many families struggle with" - Reese WitherspoonDo you find yourself taking on the lion's share of all the thankless, invisible but time-consuming work in the home? FAIR PLAY is the first book that shows you that there can be a different way: a way to get more done, with less fuss, in a way that feels more balanced.Eve Rodsky is changing society one relationship at a time, by coming up with a 21st-century solution to an age-old problem: women shouldering the brunt of domestic responsibilities, the mental load, the emotional labour. Everything that is required to keep the fridge full, the children's homework in their bags, and the household running. The unequal division of all this invisible work in relationships is a recipe for disaster, but no one has offered a real solution to this dilemma, until now. Eve Rodsky was tired of always being the one who has to remember to buy loo roll, or to book the family's dentist appointments, or to send the thank you cards - all while working full time. So Eve decided to do what she does every day as an organisational management consultant: Organise. She conducted original research with more than 500 couples to figure out WHAT the invisible work in a family actually is and HOW to get it done effectively and all in a way that makes relationships even stronger. FAIR PLAY identifies the 100 main tasks in any relationship, and then divides those tasks fairly (not necessarily equally) so that both parties contribute their fair share. If we don't learn to rebalance our home life and reclaim some time to develop the skills and passions that keep us unique, then we risk losing our right to be interesting, not just to our partner, but to ourselves. Getting this right isn't a luxury, it's a necessity for a happy, lasting partnership. Part how-to guide for couples, part modern relationship manifesto, FAIR PLAY offers an innovative system with a completely original lexicon to discuss how relationships actually work ... and how we can make them work better.
The Family Lawyer’s Guide to Separation and Divorce: How to Get What You Both Want
by Laura NaserYour family lawyer in a book.Whether you are married or living together – with children or without, if you are thinking about or are in the process of splitting up, this book is for you. When a relationship breaks down it’s hugely stressful and emotional – and often very confusing. Who gets to keep what? Will I ever see my kids? What needs to happen and when? What if things get nasty? This all-encompassing book, by family lawyer Laura Naser with years of experience helping couples reach the best solution possible, is here to bring calm and clarity, whatever the situation. She will guide you through the entire process from making sure this is what you really want and knowing what’s at stake, through to detailing all your options (whether you are married or not), what to do and in what order, and with a specific focus on co-parenting, managing money, social media, effective communication and how to resolve tricky issues that come up along the way. See this book as your trusted companion and guide - everything you need to know to get through this and thrive is right here.
The Fear Bubble: How To Harness Fear And Live Without Limits
by Ant MiddletonThe brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN.
The Fear Bubble: How To Harness Fear And Live Without Limits
by Ant MiddletonThe brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN.
Fearless in 21 Days: A Survivor's Guide to Overcoming Anxiety
by Sarah E. Ballp.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Helvetica; min-height: 13.0px} span.s1 {font-kerning: none} FEARLESS IN 21 DAYS is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression. In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of five, and popular blogger, Sarah nevertheless found herself abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked at her fast derailment because she had always been a very strong, dependable woman. With time and perseverance, her determination and faith in God led her out of anxiety and into a place of complete freedom. After Sarah found deliverance from mental illness she was determined to reach back into the pit and pull the next person out. She began sharing the intimate details of her breakdown and recovery with her readers, creating an online series Fearless in 21 Days as a daily guide to overcoming anxiety. After the series gained an increasing amount of attention, Sarah expanded the series into an award-winning full book manuscript.In FEARLESS IN 21 DAYS, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly.
Find Your Voice: The Secret to Talking with Confidence in Any Situation
by Caroline Goyder‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, PsychologiesSpeak up and stand outWhether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience.Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to:· Harness the full potential of your body, breath and voice· Genuinely connect to others in a dizzyingly distracted world· Stand out as calm speaker whatever the situation'Caroline is an outstanding voice coach. She has fantastic calm charisma and is brilliant at giving speaker and performance tips.' - Viv Groskop
Finding Chika: A Little Girl, an Earthquake, and the Making of a Family
by Mitch AlbomChika Jeune was born three days before the devastating earthquake that decimated Haiti in 2010. She spent her infancy in extreme poverty, and when her mother died giving birth to a baby brother, Chika was brought to the Have Faith Haiti Orphanage that Mitch and his wife, Janine operate.Chika's arrival made a quick impression. Brave and self-assured, even as a three-year-old, she delighted the other kids and teachers. But at age five, Chika was suddenly diagnosed with a terminal disease that no doctor in Haiti could help with.Mitch and Janine took Chika to America, hoping that treatment there would enable her to go back home. Instead, Chika became a permanent part of their lives, as they embarked on a two-year, around-the-world journey to find a cure. As Chika's boundless optimism and humour taught Mitch the joys of caring for a child, he learnt that a relationship built on love, no matter what blows it takes, can never be lost.This is Mitch Albom at his most poignant, powerful and personal. Chika is a celebration of a girl, her adoptive guardians, and the incredible bond they formed - a devastatingly beautiful portrait of what it means to be a family, regardless of how it is made.
Finding Meaning: The Sixth Stage of Grief
by David KesslerDavid Kessler – the world's foremost expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving – journeys beyond the classic five stages to discover a sixth stage: meaning.David has spent decades teaching about end of life, trauma and grief. And yet his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a devastating loss?In Finding Meaning, Kessler shares his hard-earned wisdom and offers a roadmap to remembering those who have died with more love than pain, how to move forward in a way that honours our loved ones and ultimately transform grief into a more peaceful and hopeful experience.An inspiring, deeply intelligent must-read for anyone struggling to figure out how to live after loss.
Finding Peace in Times of Tragedy
by Christy MonsonTherapist Christy Monson professionally and compassionately describes how tragedy physically changes the brain and the body, and she provides powerful techniques to help heal those invisible wounds and cope with the turmoil of our day. Through detailed research, years of experience, and detailed interviews with survivors, Monson shows that there is hope for not just peace but also joy after tragedy.
Five Egyptian Goddesses: Their Possible Beginnings, Actions, and Relationships in the Third Millennium BCE (Bloomsbury Egyptology)
by Susan Tower HollisThis volume explores the earliest appearances and functions of the five major Egyptian goddesses Neith, Hathor, Nut, Isis and Nephthys. Although their importance endured throughout more than three millennia of ancient Egyptian history, their origins, earliest roles, and relationships in religion, myth, and cult have never before been studied together in detail. Showcasing the latest research with carefully chosen illustrations and a full bibliography, Susan Tower Hollis suggests that the origins of the goddesses derived primarily from their functions, as, shown by their first appearances in the text and art of the Protodynastic, Early Dynastic, and Old Kingdom periods of the late fourth and third millennia BCE. The roles of the goddess Bat are also explored where she is viewed both as an independent figure and in her specific connections to Hathor, including the background to their shared bovine iconography. Hollis provides evidence of the goddesses' close ties with royalty and, in the case of Neith, her special connections to early queens. Vital reading for all scholars of Egyptian religion and other ancient religions and mythology, this volume brings to light the earliest origins of these goddesses who would go on to play major parts in later narratives, myths, and mortuary cult.
Five Minutes in the Evening: A Journal for Rest and Reflection
by AsterThe evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them.The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.
Five Minutes to a Healthier You: A Wellness Journal
by Hannah EbelthiteCan you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!Discover more than 70 ways to a healthier you...in just five minutes.
FLEX: A Flexible Approach To Work, Life And Everything
by Annie Auerbach‘A beguiling exploration of how flexibility can contribute to creativity, purpose and happiness.’ Justine Roberts, founder of Mumsnet ‘Straight-talking self-help… Inspiring words, practical help and a fresh way of seeing things that we’ll be forcing on just about everyone we know.’ Stylist
Flip the Script: Getting People to Think Your Idea is Their Idea
by Oren KlaffThis book will change the way you think about persuasion, and have you closing deals in no time.These days, it's just not enough to make a great pitch. Over decades of being marketed, pitched, sold (and lied) to, we've grown resistant to sales persuasion. The moment we feel pressured to buy, we pull away. And if we're told what to think, our defences go up. That's why Oren Klaff, bestselling author of Pitch Anything, has devised a new approach to persuasion based on a simple insight: everyone trusts their own ideas. Instead of pushing your idea on your buyer, guide them to discover it on their own and they will get excited about it. They'll buy in and feel good about the chance to work with you. In Flip the Script, Klaff breaks down this insight into a series of actionable steps.You will learn how to:*Achieve Status Alignment: Use a status tip-off, a strategically placed remark that identifies you as an insider who can relate to your client's concerns.*Close the Certainty Gap: Allay your buyer's fears about going into business with you by delivering a flash roll, proving your expertise in the domain.*Present Your Idea as Plain Vanilla: Don't overhype your product as a first-of-its-kind solution. The more you emphasise the familiar, reliable elements of your product, the easier you make it for your buyer to say yes.Packed with examples of the long-shot, often hilarious deals that Klaff has pulled off over the years, Flip the Script is the most entertaining, informative masterclass in dealmaking you'll find anywhere. It will transform your approach to pitching, leaving you fully prepared to raise money, seal deals and keep your cool in the toughest business situations.
Forever Skills: The 12 Skills to Futureproof Yourself, Your Team and Your Kids
by Kieran Flanagan Dan GregoryWhat skills will matter most for work, business and life in the future? Where should you focus your energy and effort when the world is changing at an extraordinary rate? How can you future proof yourself, your organisation and your kids? In this ground-breaking book Kieran Flanagan and Dan Gregory have interviewed hundreds of successful business people, educators, futurists, economists and historians to uncover the key skills that will always be critical to success in business and in life. Where most futurists increase your sense of panic and anxiety with dystopian images of the not-too-distant future characterised by Artificial Intelligence (AI) taking our jobs, algorithms hacking our most private moments and Austrian-accented cyborgs raising our children, Kieran and Dan remind us that we need to look beyond the things changing around us and focus on the things that won’t change within us. Identify the skills you have that will always be relevant Gain insight from business leaders, entrepreneurs, educators, sport leaders and more Learn why each skill matters, and how to make it stronger Discover the things that won’t change as we inch toward the future These 12 FOREVER SKILLS are designed to set you up for whatever the future may throw at you plus help you get more success in your work and life, today.
Forever Skills: The 12 Skills to Futureproof Yourself, Your Team and Your Kids
by Kieran Flanagan Dan GregoryWhat skills will matter most for work, business and life in the future? Where should you focus your energy and effort when the world is changing at an extraordinary rate? How can you future proof yourself, your organisation and your kids? In this ground-breaking book Kieran Flanagan and Dan Gregory have interviewed hundreds of successful business people, educators, futurists, economists and historians to uncover the key skills that will always be critical to success in business and in life. Where most futurists increase your sense of panic and anxiety with dystopian images of the not-too-distant future characterised by Artificial Intelligence (AI) taking our jobs, algorithms hacking our most private moments and Austrian-accented cyborgs raising our children, Kieran and Dan remind us that we need to look beyond the things changing around us and focus on the things that won’t change within us. Identify the skills you have that will always be relevant Gain insight from business leaders, entrepreneurs, educators, sport leaders and more Learn why each skill matters, and how to make it stronger Discover the things that won’t change as we inch toward the future These 12 FOREVER SKILLS are designed to set you up for whatever the future may throw at you plus help you get more success in your work and life, today.
Forgiveness Redefined: A young woman’s journey towards forgiving the apartheid assassin who brutally murdered her father
by Candice MamaForgiveness Redefined is Candice Mama’s honest and healing story. It tells how she found ways to deal with the death of her father, Glenack Masilo Mama, and to forgive the notorious apartheid assassin Eugene de Kock, the man responsible for his brutal murder.We follow Candice’s journey of discovering how her father died, how this affected her and how she battled the demons of depression before the age of sixteen. But most importantly, we follow her journey towards beating the odds and rising above her heartbreaks.Candice Mama is today still under the age of 30, but has been named as one of Vogue Paris’ most inspiring women alongside glittering names such as Michelle Obama. She has taken backstage selfies with music crooner Seal and travels all over the world to talk about her journey. This bubbly, inspiring young author tells how she shed some of the worst layers of grief and became an inspiration for others.We learn about her perplexing, unconventional childhood, her search for identity, and the beautiful bond she formed, posthumously, with a father she never had the opportunity to get to know in person.She also tells, in her own words, about the life-changing encounter between her family and her father’s killer.Candice tenderly opens up about the result of the trauma of her father’s death on her entire family, and meeting her mother for the first time at the age of four. She tells about the confusing, yet fascinating, dynamics that later unfolded as she discovered pieces of herself, rediscovered relationships with her own family and came to forgiveness and understanding.This book serves as inspiration for other young – and older – people to look at their own stories through different lenses. Candice’s experiences are not unique, and she offers healing thoughts to others who suffered similar trauma by sharing the details of her own story.Forgiveness Redefined is a touching, personal story by a young woman who learned too early about pain, loss and rejection – but who also learned how to overcome those burdens and live joyfully.
The Formula for Success: How to Win at Life Using Your Own Personal Algorithm
by Samuel LeachUnleash your full potential. Take control of your financial future. At twenty years of age, Samuel Leach was studying at university. He appeared to be a typical student, but there was something different about him. Whilst his classmates were engrossed in their studies, as well as their burgeoning social lives, Samuel was adding another facet to his education. He was teaching himself the science and art of trading. With nothing more than a boxer’s heart and drive, Samuel turned £2k into £178k in his first year, and a few short years later, he rose to global renown by building his new enterprise to become a multi-million-pound trading business. From delivering an acclaimed TedTalk to running webinars, events, conferences, and training over 2,000 people from over 90 countries, Samuel’s list of achievements continues to grow. The obvious question is how did he accomplish so much in such a short period of time? Samuel Leach's secret to success is understanding the patterns and algorithms of the financial system. These same principles can be applied to life skills and general business skills alike. The Formula for Success will show you how. This insightful book will show you how analysing patterns, mapping behaviours and seeing the potential in your unique talents can lead to success. Learning practical lessons drawn from Samuel's first-hand experiences, you will discover how to apply his formula to your life. This inspiring, valuable book will help you: Apply the principles of algorithms and pattern-recognition to any and all areas of your personal and financial life Join the scores of teachers, postal workers, firefighters and many other hard-working members of society who have found prosperity and success with Samuel’s help Understand the fundamental principles of algorithms without complex maths and confusing theory Learn how to identify and strengthen the attributes that are vital for success The Formula for Success: How to Win at Life Using Your Own Personal Algorithm is the first step toward personal, professional and financial achievement.
The Formula for Success: How to Win at Life Using Your Own Personal Algorithm
by Samuel LeachUnleash your full potential. Take control of your financial future. At twenty years of age, Samuel Leach was studying at university. He appeared to be a typical student, but there was something different about him. Whilst his classmates were engrossed in their studies, as well as their burgeoning social lives, Samuel was adding another facet to his education. He was teaching himself the science and art of trading. With nothing more than a boxer’s heart and drive, Samuel turned £2k into £178k in his first year, and a few short years later, he rose to global renown by building his new enterprise to become a multi-million-pound trading business. From delivering an acclaimed TedTalk to running webinars, events, conferences, and training over 2,000 people from over 90 countries, Samuel’s list of achievements continues to grow. The obvious question is how did he accomplish so much in such a short period of time? Samuel Leach's secret to success is understanding the patterns and algorithms of the financial system. These same principles can be applied to life skills and general business skills alike. The Formula for Success will show you how. This insightful book will show you how analysing patterns, mapping behaviours and seeing the potential in your unique talents can lead to success. Learning practical lessons drawn from Samuel's first-hand experiences, you will discover how to apply his formula to your life. This inspiring, valuable book will help you: Apply the principles of algorithms and pattern-recognition to any and all areas of your personal and financial life Join the scores of teachers, postal workers, firefighters and many other hard-working members of society who have found prosperity and success with Samuel’s help Understand the fundamental principles of algorithms without complex maths and confusing theory Learn how to identify and strengthen the attributes that are vital for success The Formula for Success: How to Win at Life Using Your Own Personal Algorithm is the first step toward personal, professional and financial achievement.