- Table View
- List View
The Good Sleep Guide for Kids: The essential guide to solving your child's sleep problems, from ages 3 to 10
by Sammy MargoWith 69 per cent of children under the age of 10 affected by sleep problems that can lead to mood swings, behavioural disorders and irritability, good sleep plays a major part in their wellbeing. In The Good Sleep Guide for Kids, Sammy Margo addresses problems such as night waking, sleep terrors and sleep walking and offers sound advice on ensuring the best quality sleep for your child. With expert guidance on bedroom environment, bedclothes, bedtime routines and foods that help and hinder sleep for children, Sammy also looks at issues such as:- sibling relationships- comfort toys- napping- co-sleeping with parents The Good Sleep Guide for Kids offers a simple, positive approach to solving sleep problems and creating the best environment and routine for restful, satisfying sleep every night.
Youth to Power: Your Voice and How to Use It
by Jamie Margolin"Jamie Margolin is among the powerful and inspiring youth activists leading a movement to demand urgent action on the climate crisis. With determined purpose and moral clarity, Jamie is pushing political leaders to develop ambitious plans to confront this existential threat to humanity. Youth To Power is an essential how-to for anyone of any age who feels called to act to protect our planet for future generations." --- Former Vice President Al GoreClimate change activist and Zero Hour founder Jamie Margolin offers the essential guide to changemaking for young people.The 1963 Children's March. The 2016 Dakota Access Pipeline protests. March for Our Lives, and School Strike for Climate. What do all these social justice movements have in common?They were led by passionate, informed, engaged young people.Jamie Margolin has been organizing and protesting since she was fourteen years old. Now the co-leader of a global climate action movement, she knows better than most how powerful a young person can be. You don't have to be able to vote or hold positions of power to change the world.In Youth to Power, Jamie presents the essential guide to changemaking, with advice on writing and pitching op-eds, organizing successful events and peaceful protests, time management as a student activist, utilizing social and traditional media to spread a message, and sustaining long-term action. She features interviews with prominent young activists including Tokata Iron Eyes of the #NoDAPL movement and Nupol Kiazolu of the #BlackLivesMatter movement, who give guidance on handling backlash, keeping your mental health a priority, and how to avoid getting taken advantage of.Jamie walks readers through every step of what effective, healthy, intersectional activism looks like. Young people have a lot to say, and Youth to Power will give you the tools to raise your voice.
Oh Miriam!: Stories from an Extraordinary Life
by Miriam MargolyesFrom declaring my love to Vanessa Redgrave to being fed cockroaches by Steve Buscemi, from turnip-based comedy with Blackadder to being farted on by Arnold Schwarzenegger, from Graham Norton's sofa to Alan Cumming's campervan, my life has been (and continues to be) a riotous adventure.Oh Miriam! has been such a constant refrain in my life, said in all kinds of tones - laughs, surprised gasps and orgasmic sighs (I'm hoping for all those from you as you read on!) - that it had to be the title of this book. And with a castlist that stretches from Churchill to di Caprio, Dahl to Dietrich, Princess Margaret to Maggie Smith, I've got so much more to tell you and so much more to say.My chapters range from 'How to Stay Married' to 'Don't Let the Bastards Get You Down'. Discover how to break the thickest conversational ice; why swearing is actually good for you (though not on the Today programme); the unexpected things I actually learnt at school and what my Spice Girl name would be. Not to mention my Tale of the Unexpected and my very own Vagina Monologue.Buckle up and join me on another unforgettable adventure, but this time through my heart and head . . .* No gerunds (or Johnsons - worse luck!) were harmed in the making of this book *
Choose You: Gentle Words to Help You Heal and Grow
by Helen Marie'An extraordinary gem' - ABBY RAWLINSON'Beautiful and nurturing' - ANNA WILLIAMSONAre you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:- Speak to yourself with kindness- Learn to set boundaries- Step back to see things a little more clearly- Show up for yourself- Find moments of stillness- Take time to heal- Seek authentic connections- And treat yourself like someone you love.Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.
The Big Questions: How Philosophy Can Change Your Life
by Lou MarinoffProfessor Lou Marinoff's first book drew on the wisdom of the great philosophers to solve our everyday problems, launching a movement that restored philosophy to what it once was: useful in all walks of life. Now, in The Big Questions, he takes the concept to the next level, applying centuries of philosophy and great literature to answer central questions of modern existence. Urging us not to accept victimhood as the by-product of modern life, Professor Marinoff uses specific case studies from his counseling practice to show how wisdom from the great thinkers can help us define our own philosophy, and thereby reclaim our sense of well-being. He asks and answers questions that go to the heart of the human condition: How do we know what is right? How can we cope with change? Why can't we all get along? And, most centrally, how can we use the centuries of wisdom that have come before us to help us answer these questions and feel at ease in the world? Accessible, entertaining, and profoundly useful, The Big Questions mixes wisdom from the great thinkers with specific case studies to illuminate how a shift in perspective can truly be life changing. Lou Marinoff is the author of the international hit Plato, Not Prozac!, which has been published in twenty languages. A professor of philosophy at the City College of New York, Marinoff is also the founding president of the American Philosophical Practitioners Association. Praise for Plato, Not Prozac: 'What exactly is philosophical practice? Marinoff calls it 'therapy for the sane.' In a nutshell, it's using the 2,500-year-old tradition of philosophy to solve everyday problems, like work, relationship and family issues. It's a return to what philosophy was meant to be - a guideline for a way of life.'-Salon.Com 'Plato, Not Prozac! looks to become the bible of the "philosophical counseling" movement.' -Philadelphia Inquirer Magazine 'The ancient think
Darkness Falls
by David MarkRead the prequel to the Sunday Times bestseller Dark Winter, where DS Aector McAvoy's journey began... A city united in grief. A journalist ready to kill to keep his secrets. A copper capable of darker deeds than murderers. An unworldly detective fighting to save an innocent man.Welcome to Hull Newly appointed DS McAvoy is an outsider to his new force and must confront his darkest fears, while hunting a killer that nobody else believes in. In a landscape at once tender and brutal, McAvoy must tread the path between the darkness and the light, before facing an enemy who will brand him for life.Reviewers on David Mark: 'Dark, compelling crime writing of the highest order' Daily Mail 'Brilliantly written – a cracking story' Richard Madeley, Richard and Judy Book Club 'Breathtaking' Peter May 'Truly exhilarating and inventive. Mark is a wonderfully descriptive writer' Peter James 'Exceptional... Mark is writing at the top of his game' Publishers Weekly starred review 'A master of the dark psychological thriller' Kirkus
The Future Built by Women: Creating a Brighter Tomorrow Through Tech and Innovation
by Brooke MarkeviciusOvercome the obstacles in the way of women entrepreneurs and founders In The Future Built by Women, Startup Product Leader of Riveter and veteran keynote speaker, Brooke Markevicius, delivers a compelling guide to entrepreneurship for women. With a particular focus on the technology sector, the author shares her fascinating and relevant experiences as a company founder. She explains the four main factors that contribute to success: grit, education, mindset, and support. In the book, you'll explore strategies for conquering the challenges you encounter in the tech industry and in entrepreneurship. You'll also find: Learn practical ways to take your startup from concept to reality, navigating the complexities of entrepreneurship with confidence. Find out how to become "dangerously skilled" in technology, even if you're not a tech expert. Master the art of leveraging technology for the forces of good as an entrepreneur or intrapreneur. Discover the keys to defining and refining your unique entrepreneurial equation. Unearth your passion, purpose, and the roadmap to your vision. An inspiring and exciting vision of women at the forefront of technological, social, and business change, The Future Built by Women is the engaging resource that managers, executives, founders, entrepreneurs, directors, and other business leaders have been waiting for.
The Future Built by Women: Creating a Brighter Tomorrow Through Tech and Innovation
by Brooke MarkeviciusOvercome the obstacles in the way of women entrepreneurs and founders In The Future Built by Women, Startup Product Leader of Riveter and veteran keynote speaker, Brooke Markevicius, delivers a compelling guide to entrepreneurship for women. With a particular focus on the technology sector, the author shares her fascinating and relevant experiences as a company founder. She explains the four main factors that contribute to success: grit, education, mindset, and support. In the book, you'll explore strategies for conquering the challenges you encounter in the tech industry and in entrepreneurship. You'll also find: Learn practical ways to take your startup from concept to reality, navigating the complexities of entrepreneurship with confidence. Find out how to become "dangerously skilled" in technology, even if you're not a tech expert. Master the art of leveraging technology for the forces of good as an entrepreneur or intrapreneur. Discover the keys to defining and refining your unique entrepreneurial equation. Unearth your passion, purpose, and the roadmap to your vision. An inspiring and exciting vision of women at the forefront of technological, social, and business change, The Future Built by Women is the engaging resource that managers, executives, founders, entrepreneurs, directors, and other business leaders have been waiting for.
Calm Parents, Happy Kids: The Secrets of Stress-free Parenting
by Dr Laura MarkhamCalm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life.Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in brain development with a focus on emotional awareness (for both parents and children), it will appeal to all parents who don’t want to force their children into compliance and lose their temper, but want to keep calm and help their children want to behave.
Calm Parents, Happy Siblings: How to stop the fighting and raise friends for life
by Dr Laura MarkhamPopular parenting expert Dr Laura Markham has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional bond between parent and child. However, as any parent of more than one child knows, it’s challenging for even the most engaged parent to maintain harmony and a strong connection when competition, tempers, and irritation run high. In this highly anticipated guide, Dr Markham presents simple yet powerful ways to cut through the squabbling and foster a loving, supportive bond between siblings, while giving each child the vital connection that he or she needs.Calm Parents, Happy Siblings presents hands-on, research-based advice on:Creating deep connections with each one of your children, so that each truly believes that you couldn’t possibly love anyone else more.Fostering a loving family culture that encourages laughter and minimizes fighting.Teaching your children healthy emotional self-management and conflict resolution skills – so that they can work things out with each other, get their own needs met and respect the needs of others.Helping your kids forge a close lifelong sibling bond, as well as the relationship skills they will need for a life of healthy friendships, work relationships, and eventually their own family bonds.
Bereavement
by Ursula MarkhamThe one thing we all have to deal with at some time in our lives is the death of someone we love. And yet this is an eventuality that very few of us are prepared for. This book, by encouraging the person left behind to understand the stages of bereavement and to deal with the emotions it causes, bringing both sympathetic help and, hopefully, reassurance at a time when it is needed most.
The Habits of Effective Leadership: Discover the essential tools to become an outstanding, successful manager
by Art MarkmanIn the internationally acclaimed Smart Thinking, leading cognitive scientist Art Markman presented a three-part formula to help you acquire the skills to innovate, think big and outperform your rivals. Now, he's back with more tools and tips to help you get ahead in the workplace. The Habits of Effective Leadership explores the impact of personality and habits on your potential to be a great leader. Great leaders have just the right mix of what Art Markman terms the 'Big 5' characteristics: extroversion, agreeableness, conscientiousness, openness and emotional stability, as well as certain key habits. Using the unique personality profiler provided, you can determine your own strengths and weaknesses and then apply this knowledge to develop your own smart habits using the tips and tools in the book. The potential for greatness is in everyone. The Habits of Effective Leadership will show you how to develop and use your own innate gifts.
Smart Change: Break the habits that hold you back and form the habits of success
by Art MarkmanEvery day millions of people log onto Facebook to connect with friends. Each time we do this we are creating and reinforcing habits. We have routines for checking news from friends, looking up birthdays and family updates. When the interface of Facebook was changed in 2011 there was widespread condemnation. We are, in short, creatures of habit. Habits may help us to carry out our daily routine but they often cause us trouble, from unhealthy eating and smoking, to poor study skills and work routines. We've all experienced that endless frustration when we try to kick a bad habit. The frustration you have now will soon be over. Premier cognitive scientist Art Markman draws on all the latest scientific research to help you succeed in beating those bad habits. With the help of Smart Change, not only will you be able to understand just how habits are formed and maintained but you will be equipped with 5 essential tools to help you change your behaviour for the better and, what's more, influence the behaviour of others at work and at home.
Smart Thinking: How to Think Big, Innovate and Outperform Your Rivals
by Art MarkmanDrawing on the latest research into cognitive science, Art Markman shows you how to maximise your capacity to learn and solve problems effectively at home and at work.Think smart people are just born that way? Think again. Art Markman, one of the premier cognitive scientists in this field, demonstrates the difference between raw intelligence and 'smarter' thinking. Using examples from his own lab and stories from the worlds of business and popular culture, Markman shows it is possible to learn to be a smarter thinker. In doing so, you can reap the benefits in every area of your life. Smart Thinking provides: 1. The means to replace self-limiting habits with new behaviours that foster smart thinking, 2. An understanding of the mind itself as well as memory,3. The ability to define and solve problems more efficiently,4. Ways to present and process information effectively. Using the tools and practical exercises provided in Smart Thinking, you too can access the skills needed to achieve your personal goals and create your own 'culture of smart thinking' at work and home.
Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques
by David F. MarksHave you ever tried to give up smoking?Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.You will learn:· Exercises and strategies to help you regain control from your smoking automatic pilot· Advice on relaxation and stress reduction· How to avoid future relapses· Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective· Tips on healthy eating and exercise to manage weightStop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
The Rough Patch: Midlife and the Art of Living Together
by Daphne De Marneffe'Anyone in any relationship at any stage of life could stand to learn from the wisdom in these pages.' Andrew SolomonThe years of midlife can be a struggle. Children grow up, jobs change and the things that used to make us happy don’t necessarily work anymore. Long-term relationships, in particular, can lose their shine.In The Rough Patch Daphne de Marneffe shows us a way through these potentially difficult years to a life lived with integrity, vitality and love. She offers us seasoned wisdom on the psychological, emotional and relational capacities we need in order to overcome our problems as individuals and as couples. Every reader will find himself or herself in these pages. Blending research, interviews and clinical experience, de Marneffe covers the key problems that challenge us in midlife with wit and warmth. ‘The rough patch, for all its pain and bewilderment, presents an opportunity – to know ourselves, to expand our scope, to grow, and to grow up.’
How to Murder Your Life: A Memoir
by Cat Marnell'I was twenty-six years old and an associate beauty editor at Lucky, one of the top fashion magazines in America. That’s all that most people knew about me. But beneath the surface, I was full of secrets: I was a drug addict, for one. A pillhead. I was also an alcoholic-in-training who guzzled warm Veuve Clicquot after work alone in my boss’s office with the door closed; a conniving and manipulative uptown doctor-shopper; a salami-and-provolone-puking bulimic who spent a hundred dollars a day on binge foods when things got bad (and they got bad often); a weepy, wobbly, wildly hallucination-prone insomniac; a tweaky self-mutilator; a slutty and self-loathing downtown party girl; and – perhaps most of all – a lonely weirdo. But, you know, I had access to some really fantastic self-tanner.'By the age of 15, Cat Marnell longed to work in the glamorous world of women's magazines - but was also addicted to the ADHD meds prescribed by her father. Within 10 years she was living it up in New York as a beauty editor at Condé Nast, with a talent for 'doctor-shopping' that secured her a never-ending supply of prescribed amphetamines. Her life had become a twisted merry-go-round of parties and pills at night, while she struggled to hold down her high-profile job during the day. Witty, magnetic and penetrating - prompting comparisons to Bret Easton Ellis and Charles Bukowski - Cat Marnell reveals essential truths about her generation, brilliantly uncovering the many aspects of being an addict with pin-sharp humour and beguiling style.'New York's enfant terrible...Her talent has resided in her uncanny ability to write about addiction from the untidy, unsafe, unhappy epicentre of the disease, rather than from some writerly remove.' Telegraph'I LOVE this book' Catriona Innes, Cosmopolitan Magazine UK'An unputdownable, brilliantly written rollercoaster' Shappi Khorsandi'Brilliantly written and harrowing and funny and honest' Louise France, The Times Magazine 'Easily one of the most anticipated memoirs of the year...[Marnell's] got an inimitable style (and oh my god, so many have tried) and a level of talent so high, it's impossible not to be rooting for her.' NYLON
Bold Move: A 3-step plan to transform anxiety into power
by Dr Luana MarquesBold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan:- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take, including seeking comfort from others- Explains the importance of being your own 'thought lawyer- 'Shows you why 'just do it' doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreams.Bold Move is a groundbreaking, transformative programme that works for everyone - for practitioners and, most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.
Leading With Awareness: A Roadmap for Awakened Leaders
by Joan MarquesPresenting the essentials of awakened leadership through 50 contemplative branches, this text is a revolutionary yet sensible leadership manual that takes the reader from self-reflection to interaction, touching on internal and external factors that influence business decision-making. This book is designed to expand awareness within those who lead at present or those who aspire to lead. One can only lead others responsibly having understood how to lead the self, becoming an “awakened leader.” Awakened leaders stay true to their values but are very much aware that life and business are continuous processes of growth and change—an awareness more critical than ever in today’s VUCA world. Awakened leaders recognize that these constant changes are calls to regular reflection, enabling greater empathy, understanding, and ultimately, improved decision-making. Postgraduate students and practicing leaders in the workplace will value this book, which tells them in a straightforward way how to undertake no-nonsense action with a compassionate and visionary foundation.
Leading With Awareness: A Roadmap for Awakened Leaders
by Joan MarquesPresenting the essentials of awakened leadership through 50 contemplative branches, this text is a revolutionary yet sensible leadership manual that takes the reader from self-reflection to interaction, touching on internal and external factors that influence business decision-making. This book is designed to expand awareness within those who lead at present or those who aspire to lead. One can only lead others responsibly having understood how to lead the self, becoming an “awakened leader.” Awakened leaders stay true to their values but are very much aware that life and business are continuous processes of growth and change—an awareness more critical than ever in today’s VUCA world. Awakened leaders recognize that these constant changes are calls to regular reflection, enabling greater empathy, understanding, and ultimately, improved decision-making. Postgraduate students and practicing leaders in the workplace will value this book, which tells them in a straightforward way how to undertake no-nonsense action with a compassionate and visionary foundation.
Leadership Is Language: The Hidden Power of What You Say and What You Don't
by L. David MarquetThe acclaimed author of Turn the Ship Around! shows leaders how to empower their team through better communicationFew of us realize that our language in the workplace inhibits creative problem-solving and escalates uncertainty and stress. In both high-pressure situations and everyday scenarios, in each meeting and email, we have the opportunity to empower our colleagues by using the right words. In Leadership Is Language, Former US navy captain David Marquet expands on his bestselling leadership book Turn the Ship Around! and shows managers and leaders the next step in their development: how to enable their team through communication. Marquet outlines a set of principles and tools that help leaders inspire their people to take responsibility and address challenges without waiting to be told what to do, highlighting how small changes in language can lead to dramatic changes in a team's success and happiness.Praise for Turn the Ship Around!:'I don't know of a finer model of this kind of empowering leadership than Captain Marquet. And in the pages that follow you will find a model for your pathway' Stephen R. Covey, author of The 7 Habits of Highly Effective People'To say I'm a fan of David Marquet would be an understatement... I'm a fully fledged groupie. He is the kind of leader who comes around only once a generation. He is the kind of leader who doesn't just know how to lead, he knows how to build leaders. His ideas and lessons are invaluable to anyone who wants to build an organization that will outlive them' Simon Sinek, optimist and author of Start with Why
Turn The Ship Around!: A True Story of Building Leaders by Breaking the Rules
by L. David Marquet'David Marquet is the kind of leader who comes around only once in a generation ... his ideas and lessons are invaluable' Simon Sinek, author of Start With WhyCaptain David Marquet was used to giving orders. In the high-stress environment of the USS Santa Fe, a nuclear-powered submarine, it was crucial his men did their job well. But the ship was dogged by poor morale, poor performance and the worst retention in the fleet. One day, Marquet unknowingly gave an impossible order, and his crew tried to follow it anyway. He realized he was leading in a culture of followers, and they were all in danger unless they fundamentally changed the way they did things. Marquet took matters into his own hands and pushed for leadership at every level. Before long, his crew became fully engaged and the Santa Fe skyrocketed from worst t first in the fleet. No matter your business or position, you can apply Marquet's approach to create a workplace where everyone takes responsibility for their actions, people are healthier and happier - and everyone is a leader.
The Longevity Bible: The Definitive Guide To The Pursuit Of A Long And Healthy Life (Godsfield Bibles)
by Susannah MarriottThe desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.Discover:- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily- That a longer life blessed with health and happiness is within reach!
Fit for Love: Hip and Core Exercises for Strength and Flexibility, Intimate Massages to Prepare Your Lover for Pleasure, and Over 20 Positions for Passionate, Sensual Sex
by Billy Sunday MarsHow to get your body ready for passion . . . and get your partner in the moodBooks about sex and orgasms date back to the Kama Sutra. But there’s more to great sex than simply “getting in position.” Fit for Love is the antidote to humdrum sex—your complete guide to:exercising like a lover (not a fighter)warming up for amazing sex with stretches and massagesfinding your own and your partner’s pleasure pointsrevitalizing the age-old positions by moving together for maximum pleasureFitness trainer and romance expert Billy Sunday Mars fuses aerobics, ancient lore, modern science, and spirituality to make Fit for Love a one-of-a-kind manual. His stretches and exercises—from the Kung-Fu Floor Kick (for glutes) to the Bad Kitty Cat Roll (for triceps, and attitude)—will help you shed your extra pounds and your inhibitions. And his sex advice—sometimes funny, sometimes profound—will inspire you and your lover to relax, communicate, and experience one another as never before.