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So Help Me Golf: Why We Love the Game
by Rick ReillyThis is the book Rick Reilly has been writing in the back of his head since he fell in love with the game of golf at eleven years old. He unpacks and explores all of the wonderful, maddening, heart-melting, heart-breaking, cool, and captivating things about golf that make the game so utterly addictive. We meet the PGA Tour player who robbed banks by night to pay his motel bills, the golf club maker who takes weekly psychedelic trips, and the caddy who kept his loop even after an 11-year prison stint. We learn how a man on his third heart nearly won the U.S. Open, how a Vietnam POW saved his life playing 18 holes a day in his tiny cell, and about the course that's absolutely free.We'll visit the eighteen most unforgettable holes around the world (Reilly has played them all), including the hole in Indonesia where the biggest hazard is monkeys, the one in the Caribbean that's underwater, and the one in South Africa that requires a shot over a pit of alligators; not to mention Reilly's attempt to play the most mini-golf holes in one day. Reilly will admire and unload on all the great figures in the game, from Phil Mickelson to Bobby Jones to the simple reason Jack Nicklaus is better than Tiger Woods. Reilly will explain why we should stop hating Bryson DeChambeau unless we hate genius, the greatest upset in women's golf history, and why Ernie Els throws away every ball that makes a birdie. Plus all the Greg Norman stories Reilly has never been able to tell before. Connecting it all will be the story of Reilly's own personal journey through the game, especially as it connects to his tumultuous relationship with his alcoholic father, and how the two eventually reconciled through golf. This is Reilly's valentine to golf, a cornucopia of stories that no golfer will want to be without.
Keep the Receipts: Three Women, Real Talk, No Filter
by The Receipts Media LtdThis book is all the conversations and advice you've had in the club toilet, finally in one place.Crying over that situationship and needing someone to remind you you're a bad bitch?In a dilemma with your friends and not sure the best way forward?Can't figure out how to dump the boyfriend who has never made you orgasm? The Receipts girls have got you!Join your girl Tolly T, Audrey, formerly known as Ghana's Finest, and your mamacita Milena Sanchez as they get super honest about their life experiences and lessons. From their different approaches to love to their wise advice on building strong friendships; from those conversations about sex we never have, to how to enjoy life as a Black woman or a woman of colour, The Receipts girls always keep it real, authentic and fiercely funny.This book is a celebration of the wonderful messes, mistakes, successes, highs and lows of three audacious women who are still trying to get it right and live their best lives. It's time to normalise women sharing things with zero judgement, to embrace women for all their flaws and differences and to realise being completely yourself is the best thing you could possibly be.This is the sisterhood you've always wanted to be a part of.
The Opposite of Butterfly Hunting: The Tragedy and The Glory of Growing Up: A Memoir
by Evanna Lynch'Gradually, I began to feel this dawning awareness that womanhood was coming for me, that it was looming inevitably, and it didn't feel safe...' Evanna Lynch has long been viewed as a role model for people recovering from anorexia and the story of her casting as Luna Lovegood in the Harry Potter films has reached almost mythic proportions. Here, in her fascinating new memoir, Evanna confronts all the complexities and contradictions within herself and reveals how she overcame a life-threatening eating disorder, began to conquer her self-hate and confronted her fear of leaving the neatness and safety of girlhood for the unpredictable journey of being a woman, all in the glare of the spotlight of international fame.Delving into the very heart of a woman's relationship with her own body, Evanna explores the pivotal moments and choices in her life that led her down the path of creativity and dreaming and away from the empty pursuit of perfection, and reaches towards acceptance of the wild, sensual and unpredictable reality of womanhood. This is a story of the tragedy and the glory of growing up, of mourning girlhood and stepping into the unknown, and how that act of courage is the most magical and creatively liberating thing a woman can do.
No Such Thing as Normal: From the author of Glorious Rock Bottom
by Bryony Gordon'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.'From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.
Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
by Arianna Huffington Marina Khidekel Thrive GlobalLive the life you want, not the life you settle for.Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:* Moving from awareness to action - from knowing what to do to actually doing it* Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science* Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional* Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to usEschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
Take Care: The Black Women's Guide to Wellness
by Chloe PierreJoin the wellness revolution by Black women, for Black women.Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate their joy is truly a necessity at a time when Black lives are at the forefront of discussions online and in the media, and Take Care is the book to ensure that.Chloe Pierre, founder of thy.self, the brand making self-care inclusive, wants to inspire Black women to take time to care for themselves. In this book she consults experts to create an inspiring and practical guide that offers ways to help you:- Be your authentic self - Embrace your beauty and feel body positive- Deal with grief, loss and mental health issues- Create a supportive and uplifting community- Practice self-love every dayTake Care is a book of warmth, happiness and light, and will help you to refocus and put yourself first.
Project UnLonely: Navigate Loneliness and Reconnect with Others
by Jeremy NobelEven before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. While we can't cure loneliness the way we can cure strep throat or even cancer, there are concrete, actionable and effective things we can do to manage it and keep it from becoming chronic. For an individual lonely reader, or for anyone who loves, serves, treats, or employs people vulnerable to loneliness in community, work or educational settings, this book will clarify how meaningful reconnection between the self and others begins, and how it can be nourished and sustained.Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our physical and mental health. As the founder of Project UnLonely, Dr. Jeremy Nobel unpacks our personal and national experiences of loneliness to discover its roots and to show how we can take steps to find comfort and connection. Dr. Nobel brings together many voices, from pioneering researchers, to leaders in business, education, the arts, and healthcare, to lonely people of every age, background, and circumstance. He discovers that the pandemic isolated us in ways that were not only physical, and that, at its core, a true sense of loneliness results from a disconnection to the self. He clarifies how meaningful reconnection can be nourished and sustained. And he reveals that an important component of the healing process is engaging in creativity, a powerful opportunity he shows us can be accessed by all. Project UnLonely will not just sound an alarm about the significant, growing negative impact of loneliness on nearly every sector of society, but also offer solace, hope and solutions. Supportive and clear-eyed, this is the book we will take into our new normal and rely on for years to come.
Closer to the Edge: Climbing to the Ends of the Earth
by Leo HouldingOne of Great Britain's finest climbers and adventurers, Leo Houlding started out climbing at ten years of age in the Lake District literally learning the ropes tackling the many historic peaks and crags in the area. Honing his skills as he grew, at eighteen Leo became one of the very first to free climb the mighty El Capitan in the Yosemite Valley, California widely regarded as the most impressive rock face on the planet cementing his reputation as a world class climber. He has since gone on to not only summit the world's tallest walls and toughest peaks, but has become a twenty-first Century explorer, crossing continents to take extreme sports to the most remote corners of Earth - from the frozen mountains of Antarctica to the sweltering jungles of South America How did a working class lad from the north of England scale such heights and avoid the pitfalls and fatal accidents that have struck down so many of his colleagues and friends? Honest, raw and exhilarating, Closer to the Edge is Leo's 'warts-and-all' insight into the extreme life of one of Britain's best climbers who is active today and still planning epic adventures. In a page-turning narrative, Leo describes his childhood inspirations to climb, his mentors who guided him, and the exhilaration of those teenage years when he broke into the public consciousness - such as his infamous race against Jeremy Clarkson on Top Gear. He will reveal to the reader what drives him, how he assesses risk and judges how close to the edge he can go and return safely, and how he balances this with teaching his own children the lessons he has learnt in some of the world's most dangerous and extreme places. Closer to the Edge is the story of a remarkable climber and free spirit who has been at the top of his game for over thirty years, with still more mountains to explore.
How to Raise Kids Who Aren't Assholes: Science-based strategies for better parenting - from tots to teens
by Melinda Wenner MoyerHow to Raise Kids Who Aren't Assholes is a clear, actionable, sometimes humorous (but always science-based) guide for parents on how to shape their kids into honest, kind, generous, confident, independent, and resilient people . . . who just might save the world one day.As an award-winning science journalist, Melinda Wenner Moyer was regularly asked to investigate and address all kinds of parenting questions: how to potty train, when and whether to get vaccines, and how to help kids sleep through the night. But as Melinda's children grew, she found that one huge area was ignored in the realm of parenting advice: how do we make sure our kids don't grow up to be assholes?On social media, in the news, and from the highest levels of government, kids are increasingly getting the message that being selfish, obnoxious and cruel is okay. Hate crimes among children and teens are rising, while compassion among teens has been dropping. We know, of course, that young people have the capacity for great empathy, resilience, and action, and we all want to bring up kids who will help build a better tomorrow. But how do we actually do this? How do we raise children who are kind, considerate, and ethical inside and outside the home, who will grow into adults committed to making the world a better place?How to Raise Kids Who Aren't Assholes is a deeply researched, evidence-based primer that provides a fresh, often surprising perspective on parenting issues, from toddlerhood through the teenage years. First, Melinda outlines the traits we want our children to possess - including honesty, generosity, and antiracism - and then she provides scientifically-based strategies that will help parents instill those characteristics in their kids. Learn how to raise the kind of kids you actually want to hang out with-and who just might save the world.
Standing on the Shoulders: Incredible Heroes and How They Inspire Us
by Dan Walker'SUCH AN INCREDIBLE READ' ZOE BALLWith a foreword by 2021 Strictly Come Dancing winner Rose Ayling-Ellis.Dan Walker is back, determined to keep shining a light on the kindness, compassion and selflessness which continue to characterise so many people and their actions right across the country.As one of the UK's leading journalists, Dan has made it his life work to focus on people who often act as the catalysts for change: the unheralded champions who frequently go without getting the recognition they deserve.The new book from the author of the bestselling Remarkable People contains a totally fresh batch of humble heroes whose actions, bravery and determination have helped shape their communities. Standing on the Shoulders asks who are these little-known marvels and what makes them tick? What do they have in common? What can we all learn from them? Is there something special in the chain of events? What does it take to make a lasting impact on others?History can be cruel and forgetful to those who don't shout about their own success or good deeds, but Standing on the Shoulders is a beautifully-written and illuminating celebration of ordinary people and the extraordinary things they do. It is also a timely reminder of the goodness and positivity that drives us forward during challenging times.
The Girls Bathroom: The Must-Have Book for Messy, Wonderful Women
by Cinzia Baylis-Zullo Sophia Tuxford">ALL THE LIFE ADVICE AND UPLIFTING CHAT YOU'D EXPECT IN THE GIRL'S BATHROOM ON A NIGHT OUT">We all need incredible women in our life to build us up and keep us on track. To give us those tips and tricks we never knew were essential, and to advise us against making the same mistakes again and again. In The Girls Bathroom, Sophia & Cinzia, the girls behind the chart-topping podcast, will supply you with all the girl chat, support and relationship advice you could ever want! If you need help with:- Learning how to keep your life organised and together- Manifesting and achieving your goals- Keeping your head in the dating world- Embracing and falling in love with being independent or single- Finding a healthy lifestyle that works for you- Enjoying the present and being comfortable in your skinThen this is the book for you.Bringing their learnings, experiences and truth to the book, Sophia & Cinzia will show you you're not alone. No topics are off limits. ">THIS IS THE ONLY BOOK FOR YOUNG WOMEN FINDING THEIR WAY IN LIFE
The Science of Stuck
by Britt FrankWe all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to:- break old habits and patterns- gain perspective on pain and trauma from the past- free yourself from the torturous "why" questions- take control of your choices to create the life you wantBringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.
The Blend: How to Successfully Manage a Career and a Family
by Tobi Asare'This book is essential for anyone trying to blend a career and family, and navigating the challenges that come with it' Alex Stedman, The Frugality'Tobi's words warmly and confidently guide you through the journey of blending your career with your family, from the early discussions about embarking on parenthood, to progressing in your job. Woven through the experiences of others, along with her own, you'll find clear and practical expert advice to help you navigate the different challenges that arise. Tobi is clearly passionate about helping mothers aim for far more than surviving - she is on a mission to help us thrive' Anna MathurWhether you are a new mother, just thinking about it, or already trying to combine a career and children, working motherhood can sometimes seem like an impossible balancing act. That's why Tobi Asare, founder of My Bump Pay, doesn't doesn't talk about 'the juggle' or finding 'balance', but instead about The Blend.In this book, Tobi shares her hard-won wisdom and advice on how to make working work for you, covering everything from the financial to the emotional aspects of working motherhood, and from preparing for maternity leave to returning with confidence. This is not just about surviving or staying sane, this is about how to thrive while successfully blending work and family life. The Blend will help you set yourself up for success before the baby comes along, during the pregnancy and beyond.With chapters focusing on navigating work while pregnant, freelancers, childcare, future babies and mum guilt, each section also has advice and career tips from successful women who are already making the best of the blend.
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!
by Noom Inc.Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you'll learn how to:-Cultivate a growth mindset-Master the forging or deconstructing of behavior chains-Overcome thought distortions-Generate meaningful internal motivation for staying focused on your goals-Create changes that stickBased on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.Praise for the NOOM App:'One of the BEST WEIGHT-LOSS apps out there, all based on the science of behaviour change in order to help you make lasting lifestyle changes - not just provide a quick fix' Shape magazine
Ancient Magic and the Supernatural in the Modern Visual and Performing Arts (Bloomsbury Studies in Classical Reception)
by Filippo CarlÁ -Uhink Irene BertiTo what extent did mythological figures such as Circe and Medea influence the representation of the powerful 'oriental' enchantress in modern Western art? What role did the ancient gods and heroes play in the construction of the imaginary worlds of the modern fantasy genre? What is the role of undead creatures like zombies and vampires in mythological films? Looking across the millennia, from the distrust of ancient magic and oriental cults, which threatened the new-born Christian religion, to the revival and adaptation of ancient myths and religion in the arts centuries later, this book offers an original analysis of the reception of ancient magic and the supernatural, across a wide variety of different media – from comics to film, from painting to opera. Working in a variety of fields across the globe, the authors of these essays deconstruct certain scholarly traditions by proposing original interdisciplinary approaches and collaborations, showing to what extent the visual and performing arts of different periods interlink and shape cultural and social identities.
Ancient Magic and the Supernatural in the Modern Visual and Performing Arts (Bloomsbury Studies in Classical Reception #7)
by Filippo Carlà Irene BertiTo what extent did mythological figures such as Circe and Medea influence the representation of the powerful 'oriental' enchantress in modern Western art? What role did the ancient gods and heroes play in the construction of the imaginary worlds of the modern fantasy genre? What is the role of undead creatures like zombies and vampires in mythological films? Looking across the millennia, from the distrust of ancient magic and oriental cults, which threatened the new-born Christian religion, to the revival and adaptation of ancient myths and religion in the arts centuries later, this book offers an original analysis of the reception of ancient magic and the supernatural, across a wide variety of different media – from comics to film, from painting to opera. Working in a variety of fields across the globe, the authors of these essays deconstruct certain scholarly traditions by proposing original interdisciplinary approaches and collaborations, showing to what extent the visual and performing arts of different periods interlink and shape cultural and social identities.
The Roman Mithras Cult: A Cognitive Approach (Scientific Studies of Religion: Inquiry and Explanation)
by Olympia Panagiotidou Roger BeckThis book is the first full cognitive history of an ancient religious practice. In this ground-breaking study on one of the most intriguing and mysterious cults, Olympia Panagiotidou, with contributions from Roger Beck, shows how cognitive historiography can supplement our historical knowledge and deepen our understanding of past cultural phenomena.The cult of the sun god Mithras, which spread widely across the Graeco-Roman world at the same time as other 'mystery cults', offered its devotees certain images and assumptions about reality. Initiation into the mysteries of Mithras and participation in the life of the cult significantly affected and transformed the ways in which the initiated perceived themselves, the world, and their position within it. The cult's major ideas were conveyed mainly through its symbolic complexes. The ancient written testimonies and other records are not adequate to establish a definitive reconstruction of Mithraic theologies and the meaning of its complex symbolic structures. The Roman Mithras Cult identifies the cognitive and psychological processes which would have taken place in the minds and bodies of the Mithraists during their initiation and participation in the mysteries, enabling the perception, apprehension, and integration of the essential images and assumptions of the cult in its worldview system.
The Roman Mithras Cult: A Cognitive Approach (Scientific Studies of Religion: Inquiry and Explanation)
by Olympia Panagiotidou Roger BeckThe Roman Mithras Cult: A Cognitive Approach is the first full cognitive history of an ancient religion. In this groundbreaking book on one of the most intriguing and mysterious ancient religions, Roger Beck and Olympia Panagiotidou show how cognitive historiography can supplement our historical knowledge and deepen our understanding of past cultural phenomenon. The cult of the sun god Mithras, which spread widely across the Greco-Roman world at the same time as other 'mystery cults' and Christianity, offered to its devotees certain images and assumptions about reality. Initiation into the mysteries of Mithras and participation in the life of the cult significantly affected and transformed the ways in which the initiated perceived themselves, the world, and their position within it. The cult's major ideas were conveyed mainly through its major symbolic complexes. The ancient written testimonies and other records are not adequate to establish a definitive reconstruction of Mithraic theologies and the meaning of its complex symbolic structures. Filling this gap, The Roman Mithras Cult: A Cognitive Approach identifies the cognitive and psychological processes which took place in the minds and bodies of the Mithraists during their initiation and participation in the mysteries, enabling the perception, apprehension, and integration of the essential images and assumptions of the cult in its worldview system.
Podium: What Shapes A Sporting Champion?
by Ben OakleyWhat does it really take to make the podium? Which of the biological, environmental and psychological factors really shape a champion's route to the top? To answer these questions, Ben Oakley has taken the original step of combining existing research with a study of leading athletes' autobiographies. Looking at the early histories and initial challenges of serial champions in their own words, Podium sheds new light on their commonalities. A similar focus in training, similar influences around them and, above all, similar mental attributes are revealed – and tales of individual brilliance are given a fresh twist. From Ian Thorpe, Usain Bolt and Chrissie Wellington to Victoria Pendleton, Lionel Messi and Roger Federer, all we see is a smooth progression to glory, but each is a rocky path punctuated by critical episodes, and it is the response to these events that can transform talented people into winners. Podium is fascinating reading for anyone interested in the big names at the peak of their respective sports, and essential for coaches or parents of the next budding star. This enthralling read will enrich your interpretation of champions' lives and provide a map of the complex paths through sport to the podium.
Teaching Happiness and Well-Being in Schools, Second edition: Learning To Ride Elephants
by Ian MorrisThis updated edition is a theoretical and practical guide to implementing a well-being programme in your school. The book covers three areas: well-being as a philosophy of education, the teaching approach to well-being and the content that might form a well-being programme in a school. It is also a manifesto for a meaningful aim to education.There has recently been an explosion of interest in positive psychology and the teaching of well-being and 'happiness' in the PSHE world in schools and many teachers are looking for clear information on how to implement these potentially life-changing ideas in the classroom. This book provides an introduction to the theory of positive psychology and a practical guide on how to implement the theory in (primarily secondary) schools. It is written by Ian Morris who worked under Anthony Seldon at Wellington College which is well-known for its well-being and happiness curriculum.
Teaching Happiness and Well-Being in Schools, Second edition: Learning To Ride Elephants
by Ian MorrisThis updated edition is a theoretical and practical guide to implementing a well-being programme in your school. The book covers three areas: well-being as a philosophy of education, the teaching approach to well-being and the content that might form a well-being programme in a school. It is also a manifesto for a meaningful aim to education.There has recently been an explosion of interest in positive psychology and the teaching of well-being and 'happiness' in the PSHE world in schools and many teachers are looking for clear information on how to implement these potentially life-changing ideas in the classroom. This book provides an introduction to the theory of positive psychology and a practical guide on how to implement the theory in (primarily secondary) schools. It is written by Ian Morris who worked under Anthony Seldon at Wellington College which is well-known for its well-being and happiness curriculum.
Sod Seventy!: The Guide to Living Well (Sod)
by David Mostyn Sir Muir GrayMany of the problems older people suffer from have, as their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of seventy) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book – uniquely targeted at the 60–75 demographic – tells you what steps you can take in late middle age to give you the best chance of living a long, healthy and fulfilling later life. Keep fit, keep the brain going, and with a spot of good fortune you can be living a rewarding, active life into your nineties and beyond. This book – part exercise book, part manifesto for a happier, healthier life – tells you how.
Sod Seventy!: The Guide to Living Well (Sod)
by Muir Gray David MostynMany of the problems older people suffer from have, as their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of seventy) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book – uniquely targeted at the 60–75 demographic – tells you what steps you can take in late middle age to give you the best chance of living a long, healthy and fulfilling later life. Keep fit, keep the brain going, and with a spot of good fortune you can be living a rewarding, active life into your nineties and beyond. This book – part exercise book, part manifesto for a happier, healthier life – tells you how.
How to Thrive and Survive as a Working Woman: The Coach-Yourself Toolkit
by Viki Holton Fiona Elsa DentHave you read all the books out there on getting to the top but find yourself wanting not necessarily tips for achieving a high-flying career, but the tools for creating a fulfilling working life?Based on new data from surveys and interviews, How to Thrive and Survive as a Working Woman will encompass stories, examples, strategies and practical exercises. The content will be both instructive and interactive offering insights from the authors' own experience of working with many women managers who attend Ashridge Business School programmes and events. The book will focus on key issues for development and career success and apply these to the specific challenges facing women at work, including: getting started in your career; dealing with motherhood and a career; dual career couples; changing career direction; moving up to senior levels; lack of confidence; and developing a clear career plan. Offering tips, techniques and approaches, this book will be an essential tool for working women of all ages and at various stages in their career.
How to Thrive and Survive as a Working Woman: The Coach-Yourself Toolkit
by Fiona Elsa Dent Viki HoltonHave you read all the books out there on getting to the top but find yourself wanting not necessarily tips for achieving a high-flying career, but the tools for creating a fulfilling working life?Based on new data from surveys and interviews, How to Thrive and Survive as a Working Woman will encompass stories, examples, strategies and practical exercises. The content will be both instructive and interactive offering insights from the authors' own experience of working with many women managers who attend Ashridge Business School programmes and events. The book will focus on key issues for development and career success and apply these to the specific challenges facing women at work, including: getting started in your career; dealing with motherhood and a career; dual career couples; changing career direction; moving up to senior levels; lack of confidence; and developing a clear career plan. Offering tips, techniques and approaches, this book will be an essential tool for working women of all ages and at various stages in their career.