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Blue Diamond Healing: Exploring Transpersonal and Transdimensional Aspects of Energy Psychotherapy
by Phil Mollon“For decades, Phil Mollon has been one of the most thoughtful and well-grounded voices within the field of energy psychology. So when Dr. Mollon says he is dabbling with powerful healing forces you’ve never heard of, it’s worth a listen. And this book is so much more than just a listen, laying out a new take on the higher dimensions of human experience, integrating it with established psychological principles, and pointing to its implications for your life and practice.” David Feinstein, Ph.D. co-author of The Promise of Energy Psychology Blue Diamond healing, a development from energy psychotherapy, is the result of Phil Mollon’s many years spent exploring the deeper patterns in the human subtle energy system, working beyond the more familiar meridians and chakras. The ‘Blue Diamond’ functions as an energy centre allowing access to higher dimensions that therapists can draw upon to heal the problematic patterns at lower dimensions. Positive effects are achieved more quickly and easily by working from these higher levels, facilitating healing, emotional self-regulation and calming of the nervous system. In Blue Diamond Healing, Mollon provides a hypothetical map of dimensional levels and structures, combining psychology, physics, metaphysics, cosmology, and spirituality, all in one far-reaching framework. The book provides a sophisticated but concise outline of energy psychotherapy and the place of the Blue Diamond within it, including sections on best practice and the ethical aspects of this unique and powerful healing method.
Why Men Marry Some Women and Not Others: The Fascinating Research That Can Land You the Husband of Your Dreams
by John T. MolloyA groundbreaking book--based on years of the same thorough research that made the "Dress For Success" books national bestsellers--about how women can statistically improve their chances of getting married.
Breaditation: De-stress by Making Bread
by Manuel MonadeBREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.'Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life' Dan Lepard'The only breadmaking book you'll ever knead for your mental wellbeing' Professor David Veale, The Maudsley HospitalIn Breaditation, professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how the four stages of bread making - kneading, proving, shaping and baking - can help you to de-stress. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feels safe in the present,which helps to combat anxiety, elevate our mood, improve our self-esteem and, through a mindful focus on the present, de-stress. Even if you feel simply angry or upset, bread making can help.Breaditation includes more than twenty straightforward recipes, from ciabatta and pitta to brioche, crackers and sourdough. There is nothing too technically demanding, so that there is an immediate sense of achievement and pleasure in the bread you have made.
The Shepherd and the Beast: The hero’s journey for leaders. Unlock your potential by choosing to cross the threshold …
by Tramayne MonaghanWe are all on the journey.The hero’s journey is for everyone, and we are the hero in our own story. Being on the journey is the most human thing we can do – humanity will cease to grow or evolve if we follow the status quo.We live in a world of social media, hyper-connectedness, and convenience, but we are becoming less human the further down the path we go. Stepping into our own journey and finding the guidance and lessons to grow as a person is our destiny.Along the path, we find our mentors and face our trials. We are distracted, and we fail – we are human, after all. In the chaos, we eventually find the balance required to grow. This is a book about facing demons and meeting mages.The Shepherd and the Beast is about the universal truth that binds us, we are all the same, just on different parts of the same mythological journey.Tramayne Monaghan went on a journey of heroic proportions, learning how to be a leader from the best and learning lessons from the trials of beasts. Being thrust into leadership positions at a young age, these are the real-life lessons learnt and the steps the reader can take to absorb them.This is the story of a man trying to find meaning in leading others. This is a story of becoming a leader while discovering the shepherd and the beast …
Trouble in My Head: A Young Girl's Fight with Depression
by Mathilde MonaqueMathilde Monaque developed severe depression when she was just 14. The eldest in a family of six and an exceptionally bright and gifted little girl, the discovery shook her family to the core.Trouble in My Head is Mathilde's tender and illuminating account of her struggle to surface from a disease that could have taken her life. With remarkable sensitivity and lucidity she describes her experience of depression, her days in the teenage hospital and her battle to conquer the disease. Mathilde's perspective as a sufferer of teenage depression is unique. Unlike adult depression which involves feelings of guilt, Mathilde describes teenage depression as a breaking down of certainties, the fear of being oneself, the fear of not loving and of not being loved. Adults and teenagers alike will find inspiration and insight in her touching and remarkable account.
In Control: Dangerous Relationships and How They End in Murder
by Jane Monckton-Smith'Blows assumptions about abusive relationships out of the water...A game-changer.' - Caitlin Moran A woman is killed by her partner or ex-partner every four days in the UK. Domestic homicide is a pandemic so pervasive that the soaring figures cause weary resignation rather than alarm. For thirty years, Professor Jane Monckton Smith has been fighting to change this. A former police officer and internationally renowned professor of public protection, she lectures on sexualised and fatal violence; works with families bereaved through homicide: and trains police and other professionals on how to best handle cases involving coercive control, domestic abuse, and stalking. Killers do not snap and lose control Her ground-breaking research led to the creation of the eight-stage homicide timeline, laying out identifiable stages in which coercive relationships can escalate to murder and revolutionising our understanding of them. There are signs, if you know how to see themIn this book, Monckton Smith shares a glimpse into a world of toxic masculinity and coercive control, one in which the tools are shame and fear, helped along by a media and justice system who are far from shedding sexist notions of men and women's roles in society. Drawing on disciplines including psychology, sociology and law, she talks to victims, their families, and killers, putting together pieces to the puzzle of how these relationships can end in murder, and bringing to light the reasons why - for so many of us - there is no such thing as the safety of one's own home.
In Control: Dangerous Relationships and How They End in Murder
by Jane Monckton-SmithBLOWS ASSUMPTIONS ABOUT ABUSIVE RELATIONSHIPS OUT OF THE WATER...A GAME-CHANGER. - Caitlin MoranPOWERFUL BOOK OFFERS STRATEGIES FOR INTERVENTION THAT WOULD SAVE LIVES - The IndependentA woman is killed by her partner or ex-partner every four days in the UK. Domestic homicide is a pandemic so pervasive that the soaring figures cause weary resignation rather than alarm. For thirty years, Professor Jane Monckton Smith has been fighting to change this. A former police officer and internationally renowned professor of public protection, she lectures on sexualised and fatal violence; works with families bereaved through homicide: and trains police and other professionals on how to best handle cases involving coercive control, domestic abuse, and stalking. Killers do not snap and lose control Her ground-breaking research led to the creation of the eight-stage homicide timeline, laying out identifiable stages in which coercive relationships can escalate to murder and revolutionising our understanding of them. There are signs, if you know how to see themIn this book, Monckton Smith shares a glimpse into a world of toxic masculinity and coercive control, one in which the tools are shame and fear, helped along by a media and justice system who are far from shedding sexist notions of men and women's roles in society. Drawing on disciplines including psychology, sociology and law, she talks to victims, their families, and killers, putting together pieces to the puzzle of how these relationships can end in murder, and bringing to light the reasons why - for so many of us - there is no such thing as the safety of one's own home.
Bipolar Disorder: A Guide for You and Your Loved Ones (A Johns Hopkins Press Health Book)
by Francis Mark MondimoreCompassionate and comprehensive, Dr. Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its fourth edition, Bipolar Disorder has been totally revised and reorganized to reflect dramatic improvements in the treatment of the illness, as well as numerous scientific breakthroughs that have increased our understanding of its causes. With insight and sensitivity, Dr. Mondimore • surveys new medications for treating bipolar disorder, including ketamine, exploring the benefits and potential side effects • reviews the scientific studies that back up claims for recommended botanicals and nutritional supplements, such as omega-3s and NAC, and tells you which ones to leave on the shelf• expands the chapter on brain stimulation treatments to include new transcranial magnetic stimulation (TMS) devices and techniques such as "deep TMS" and "theta-burst TMS," as well as new details about vagal nerve stimulation• describes the emerging field of pharmacogenomics: the science of using a patient's genetic profile to improve the selection and dosing of medications• examines the important relationship between bipolar disorder and borderline personality disorder while discussing why one or the other diagnosis is often overlooked in persons who have both• lays out recommended lifestyle changes and practical approaches to managing the illness better, planning for emergencies, building a support system, dealing with insurance and legal issues, and defining the role of the familyA section called "What Causes Bipolar Disorder" has been added to this new edition. Dr. Mondimore also discusses the role that talk therapy, including specialized forms of cognitive behavioral therapy and family-focused therapy, can play in managing the disorder. Throughout the book, Dr. Mondimore has added sidebars on fascinating details about the history of this disorder and its treatment.
Bipolar Disorder: A Guide for You and Your Loved Ones (A Johns Hopkins Press Health Book)
by Francis Mark MondimoreCompassionate and comprehensive, Dr. Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its fourth edition, Bipolar Disorder has been totally revised and reorganized to reflect dramatic improvements in the treatment of the illness, as well as numerous scientific breakthroughs that have increased our understanding of its causes. With insight and sensitivity, Dr. Mondimore • surveys new medications for treating bipolar disorder, including ketamine, exploring the benefits and potential side effects • reviews the scientific studies that back up claims for recommended botanicals and nutritional supplements, such as omega-3s and NAC, and tells you which ones to leave on the shelf• expands the chapter on brain stimulation treatments to include new transcranial magnetic stimulation (TMS) devices and techniques such as "deep TMS" and "theta-burst TMS," as well as new details about vagal nerve stimulation• describes the emerging field of pharmacogenomics: the science of using a patient's genetic profile to improve the selection and dosing of medications• examines the important relationship between bipolar disorder and borderline personality disorder while discussing why one or the other diagnosis is often overlooked in persons who have both• lays out recommended lifestyle changes and practical approaches to managing the illness better, planning for emergencies, building a support system, dealing with insurance and legal issues, and defining the role of the familyA section called "What Causes Bipolar Disorder" has been added to this new edition. Dr. Mondimore also discusses the role that talk therapy, including specialized forms of cognitive behavioral therapy and family-focused therapy, can play in managing the disorder. Throughout the book, Dr. Mondimore has added sidebars on fascinating details about the history of this disorder and its treatment.
Bipolar Disorder: A Guide for Patients and Families (A Johns Hopkins Press Health Book)
by Francis Mark MondimoreCompassionate and comprehensive, Dr. Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder has been thoroughly updated with new information about the causes of the disorder, tools for diagnosis, and advances in treatment. Dr. Mondimore surveys new medications for treating bipolar disorder, including asenapine, iloperidone, paliperidone, lurasidone, and oxcarbazepine, exploring the benefits and potential side effects of each. He also reviews the scientific studies that back up claims for recommended nutritional supplements, such as omega-3s and NAC—and tells you which ones to leave on the shelf.Dr. Mondimore discusses recent changes in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) and reviews the exciting new findings of the largest multicenter evaluation of best-treatment practices for bipolar disorder ever carried out, the Systematic Treatment Enhancement Program for Bipolar Disorder (STEP-BD). He describes how these findings, gleaned from the treatment experiences of thousands of patients, will improve treatment decisions.With insight and sensitivity, Dr. Mondimore makes complex medical concepts easy to understand and describes what it is like for people to live with bipolar disorder. He recommends changes to daily routines and lifestyle that will improve the quality of life for patients and offers expert advice on planning for emergencies and identifying when and how to seek help. Throughout the book, Dr. Mondimore focuses on the importance of building a support system for everyone affected by this unpredictable illness.
The Concise Guide to Bipolar Disorder (A Johns Hopkins Press Health Book)
by Francis Mark MondimoreA concise, essential guide to living with bipolar disorder by an internationally known expert.When a diagnosis of bipolar disorder enters your life, you may not be sure where to turn for accurate information about this potentially devastating but treatable illness. Whether you yourself have been diagnosed, or a spouse, parent, child, friend, or employee has developed the illness, the need for information and advice is acute. Presenting the essentials of diagnosis and treatment clearly and succinctly, leading psychiatrist Dr. Francis Mark Mondimore distills everything you need to know about bipolar disorder in this new indispensable guide. In down-to-earth language, Dr. Mondimore explains what bipolar disorder is and how you (or your loved one) can live your best life with the help of medications, therapy, the support of family and friends, and medical care. An extensive list of references is included, along with additional suggested reading materials and online resources. Realistic clinical descriptions and anecdotes reflecting on fascinating historical details associated with this condition provide further information. The Concise Guide to Bipolar Disorder is an excellent up-to-date resource for the newly diagnosed or those seeking rapid answers to the most common questions about bipolar disorder.Past Praise for Books by Francis Mark Mondimore, MD"Offers advice on how to live with bipolar disorder, and how not to become its victim."—Large Print Reviews"An enlightened, pragmatic, and empathic resource for this very complex and challenging illness."—Journal of Clinical Psychiatry"An absolute gold mine for those with the disorder and their families: thorough, candid, and up-to-date advice, full of new possibilities for help."—Kirkus Reviews
The Concise Guide to Bipolar Disorder (A Johns Hopkins Press Health Book)
by Francis Mark MondimoreA concise, essential guide to living with bipolar disorder by an internationally known expert.When a diagnosis of bipolar disorder enters your life, you may not be sure where to turn for accurate information about this potentially devastating but treatable illness. Whether you yourself have been diagnosed, or a spouse, parent, child, friend, or employee has developed the illness, the need for information and advice is acute. Presenting the essentials of diagnosis and treatment clearly and succinctly, leading psychiatrist Dr. Francis Mark Mondimore distills everything you need to know about bipolar disorder in this new indispensable guide. In down-to-earth language, Dr. Mondimore explains what bipolar disorder is and how you (or your loved one) can live your best life with the help of medications, therapy, the support of family and friends, and medical care. An extensive list of references is included, along with additional suggested reading materials and online resources. Realistic clinical descriptions and anecdotes reflecting on fascinating historical details associated with this condition provide further information. The Concise Guide to Bipolar Disorder is an excellent up-to-date resource for the newly diagnosed or those seeking rapid answers to the most common questions about bipolar disorder.Past Praise for Books by Francis Mark Mondimore, MD"Offers advice on how to live with bipolar disorder, and how not to become its victim."—Large Print Reviews"An enlightened, pragmatic, and empathic resource for this very complex and challenging illness."—Journal of Clinical Psychiatry"An absolute gold mine for those with the disorder and their families: thorough, candid, and up-to-date advice, full of new possibilities for help."—Kirkus Reviews
Travelling with Pomegranates: A Mother-daughter Story
by Sue Monk Kidd Ann Kidd TaylorTRAVELLING WITH POMEGRANATES is a touching and perceptive memoir about mothers and daughters that will resonate with women of all ages. From Sue Monk Kidd, the New York Times bestselling author of THE SECRET LIFE OF BEES and THE INVENTION OF WINGS ,and her daughter Ann Kidd Taylor. Sue Monk Kidd and her daughter Ann chronicle their travels together at a time when each had reached an important turning point in her life. What emerged was a quest for Ann and Sue to redefine themselves and also rediscover one other. Against the backdrop of the sacred sites of Greece, Turkey and France, Sue grapples with the problem of how to expand her vision of swarming bees into the novel that she feels compelled to write, whilst newly raduated Ann ponders the classic question of what to do with her life.
Transformational Journaling for Coaches, Therapists, and Clients: A Complete Guide to the Benefits of Personal Writing
by Lynda Monk Eric MaiselIn Transformational Journaling for Coaches, Therapists, and Clients: A Complete Guide to the Benefits of Personal Writing, more than 50 coaches, therapists, and journaling experts from around the world share their best practices and explain in detail how they use journaling to improve their work with clients. This edited collection brings together the leading voices of the journaling world into one ground-breaking volume, providing practical techniques and tools to use with clients. Applicable and accessible, over 50 journaling luminaries share their experiences and insights across eight sections, including the logic of journaling, techniques and applications, using journaling with clients, journaling in groups, journaling for mental health and wellness, growth and healing, spirituality, creativity, and more. Through theoretical and practical applications, it illustrates the transformational process of journaling in helping clients grow, heal, and achieve their goals. This book is essential reading for coaches, therapists, and other mental health professionals, as well as those interested in using personal writing for growth and self-awareness.
In the Spirit of Happiness
by Monks of New SketeThe bestselling authors of "How to Be Your Dog's Best Friend" show how their strong connections with dogs and the natural world stem from the principles of monastic life. The elements of a monk's life -- self-discipline, solitude, prayer, acts of love and forgiveness -- are pathways that anyone can follow to achieve true happiness and spiritual fulfillment.
Spilt Milk Yoga: A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood
by Cathryn MonroSpilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.Author Cathryn Monro combines personal experience, honesty, and humour to acknowledge the moments when motherhood stretches us to the edges of our tolerance, patience, anger, and exhaustion and asks; &“Will motherhood ruin my life?&” &“What happened to my body and my career?&” &“How do I achieve anything?&” &“Am I doing it right?&” &“Whose anger is this?&” &“Is an ordinary life good enough?&”Spilt Milk Yoga approaches motherhood as a path offering life&’s richest and most profound lessons on love, acceptance and joy. Through guided self-inquiry the challenges become opportunities to grow, not in spite of motherhood, but because of it.
Becoming Free: A Woman's Guide to Internal Strength
by Christy MonsonChristy Monson, a successful family therapist for over thirty years, has written Becoming Free to help you achieve your goals and find deeper happiness in your life. Becoming Free is a step-by-step book to help you to shed your armor, expand your optimistic thinking, and enhance your ability to give and receive. Once you become free of the armor you’ve built around you to protect yourself, you’ll find the abundant life you have always sought.
Finding Peace in Times of Tragedy
by Christy MonsonTherapist Christy Monson professionally and compassionately describes how tragedy physically changes the brain and the body, and she provides powerful techniques to help heal those invisible wounds and cope with the turmoil of our day. Through detailed research, years of experience, and detailed interviews with survivors, Monson shows that there is hope for not just peace but also joy after tragedy.
Recharge: A Year of Self-Care to Focus on You
by Julie MontaguA month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie KingRecently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
Spiritual Wisdom: Practical spirituality for people today
by Claire MontanaroIn SPIRITUAL WISDOM, spiritual teacher Claire Montanaro explains the ancient spiritual truths and how they apply to you and to our world. She teaches you:* How to achieve peace of mind and heart through spiritual understanding * The meaning and relevance of the Spiritual Laws, karma, reincarnation, the seven Rays, your soul's journey, life and death - and much more * How to contact and work with spiritual guides and discover your place in the divine cosmos* How to maximise your potential as a spiritual beingFilled with information, advice and easy-to-follow exercises, SPIRITUAL WISDOM is for everyone, whatever their level of understanding and experience. Claire's is the voice of spiritual reason - her message is intensely profound and yet essentially simple.
The Age of Magical Overthinking: Notes On Modern Irrationality
by Amanda MontellIn the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the power, disadvantages and highlights of magical overthinking.
Once There Was A Nun: Mary McCarran’s Years as Sister Mary Mercy
by Ruth MontgomeryTHE INSPIRING, REVEALING STORY OF ONE WOMAN’S YEARS BEHIND CONVENT WALLS AND HER RETURN TO THE WORLD OUTSIDEIn 1925 Mary McCarran joined her sister Margaret in the Convent of the Holy Names. Here is the story of the black-garbed postulant, hopeful and homesick. Here is the nun, tried and proven, exchanging vows for a gold wedding ring.Sister Mary Mercy made her greatest sacrifice in a small convent room where, after thirty-two years, she exchanged her beloved habit for a new pink dress—and returned to the secular world.This is Mary McCarran’s unforgettable and inspiring story of those three decades as a member of a religious community.“An apparently faithful view of some inner workings of the Catholic Church seldom revealed dispassionately to the public at large...an altogether extraordinary story told in an extraordinary manner.”—NEW YORK JOURNAL AMERICAN
Live A Conscious Life: Reconnect mind, body, heart and soul for personal and spiritual growth
by Carolyn MoodyWho am I and what is my purpose? Why do I keep self-sabotaging when I really want to change? How can I have peace of mind? What does it mean to live a conscious life, and is it the same as mindfulness and spirituality? How would living a conscious life help me deal with the craziness of everyday life? In Live a Conscious Life, Carolyn Moody answers all of these questions, and many more, as she helps you unravel the complexities of mind, emotion and self-defeating behaviours that may be holding you back. Using anecdotes throughout, Carolyn gently guides you towards living a conscious life. This is a down-to-earth, heart-led approach to walking with a foot in both the external world of everydayness and doing, and the internal world of intuition and soul connection. Carolyn provides practical life skills, including assertive communication, so you no longer give away your power to others, or to your own thoughts and fears. You discover how guided visualisations and inner journeys can help you hear the messages from your soul self and your spirit guides. To live a conscious life is to become authentic. Self-esteem soars and your light shines brightly to inspire others.
Paranormal: My Life in Pursuit of the Afterlife
by Dr Raymond MoodyFew people have the opportunity to change the face of modern medicine. However, Raymond Moody achieved precisely this with the publication in 1975 of Life After Life, which introduced the phrase 'near death experience' (NDE) into popular use. In that bestseller, Dr Moody researched what happens when we die, including the amazing stories of those who have had out-of-body experiences and witnessed the afterlife for themselves. And he has remained at the forefront of investigations into the paranormal ever since. Now, at long last, he has decided to share his discoveries and the story of his own unusual life in this gripping account. Searingly honest and extremely engaging, in Paranormal Dr Moody recalls his pioneering research into NDEs, reincarnation and ghosts. He also exorcises many of his own demons, revealing the trials and tribulations that have beset him personally - nearly driving him to suicide. The autobiography of a truly extraordinary life, Paranormal makes for compulsive reading.
Dyslexia: How To Survive And Succeed At Work
by Sylvia MoodyDyslexic people face many problems in the workplace: difficulties with reading and writing, memory, organisation and time management, and a recent TUC report on dyslexia in the workplace estimates that 3 million people are affected.Dyslexia: How to survive and succeed at work is written by a leading expert in the field for people of all backgrounds and abilities and will help you to master complex organisational skills, deal with a large workload and cope with the demands of deadlines. It also shows how to improve confidence, deal with stress, and build on the creative talent that many dyslexics possess.Dyslexia: How to survive and succeed at work:- Explains what dyslexic and dyspraxic difficulties are- Describes how they affect workplace efficiency- Offers strategies to manage dyslexic difficulties and reduce their adverse effect on work efficiency- Provides information about ways in which employers can help dyslexic employees