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After...: The Impact of Child Abuse
by Libby Moore'A kind, tough, brave, important little story ... it will be a godsend to so many people, grown, growing and very young' - Joanna Lumley OBEI want to talk about the things that are happening to you... to us.As a little girl, Libby Moore was sexually abused by someone she should have been able to trust. Sadly, her experience is not uncommon. Many vulnerable children find themselves trapped in similarly devastating situations.Abuse leaves indelible marks; Libby lives with severe low self-esteem that has affected her relationships, career and choices into adulthood. She wishes that she could have supported and comforted her younger self, and explained that even when darkness seems all around light still exists. After... is Libby's way of reaching out and reconnecting with her younger self - and to all other survivors of child abuse.Essential and heart-breaking, with powerful and expressive illustrations by acclaimed cartoonist Tony Husband, this is a compelling and universal personal story. It will comfort and inspire anyone who has suffered childhood violence and abuse, and act as a trusted, therapeutic resource. Full of sensitivity and understanding, it takes a clear-sighted look at how trauma can affect and shape us and explains how through self-compassion we can learn to embrace life and begin to live again.
A Stroke of Faith: A Stroke Survivor's Story of a Second Chance at Living a Life of Significance
by Mark MooreMark Moore always believed he was in charge of his life. All that changed on a beautiful Saturday morning in May 2007. Suddenly he was no longer in control of anything. Though his life will never return to his pre-stroke normality, through this crisis, he has gained a deeper understanding of the centrality of God's role in his life and in all of our lives. A Stroke of Faith tells the story of moving from acceptance to surrender and from hope to faith. It reveals God's work in Mark's life as He transformed him from thinking he had everything under control to knowing God has had control all along.
Real Wins: Race, Leadership and How to Redefine Success
by Michelle Moore'Powerful and inspiring. A must read' Denise Lewis OBE'A book that could simply change your life' Colin Salmon, ActorReal Wins is an urgent call to action from one of the most influential women in sport. In her unflinching style, Michelle Moore seeks to redress inequality at all levels and shows us how to challenge stereotypes and tired assumptions to transform our experiences and environments.Through this timely, eye-opening insight into her experiences both on the track and in the boardroom, Michelle shows us how to face our fears, build resilience and find our own unique leadership style. She shares stories from athletes, leaders and many other inspiring people, as she redefines the relationship between identity and success for both individuals and organisations.Giving you the practical strategies of self-awareness and resilience to run your own race, Real Wins will empower you to take responsibility for your own prejudices, actions and ultimate success.Michelle Moore tirelessly champions a brand of conscious leadership for a new age of sport and business. She is sought out by corporations, government bodies and international sports federations to help drive change and bring about personal and collective transformation.
Good Morning Rituals: Daily Rituals to Help You Rise and Shine
by Miranda MooreDiscover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day. Within these pages, you will find:- Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being- An introduction to the art of using morning rituals, and helpful advice on creating your own- Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice
No-Spend Days: Tips and Ideas to Help You Enjoy Life for Free
by Miranda MooreIt’s possible to enjoy fun-packed days without it costing you a fortune – or anything at all! Let the suggestions in this book inspire you to live out some amazing experiences without spending a thing. Bursting with ideas for cost-free activities and tips to help you live more economically, this book is the ultimate guide to thrifty fun.
Nomaste: The Mindful Plant-Based Kitchen
by Miranda MooreNamaste: a respectful greeting frequently used at the end of a yoga session; “I bow to the divine in you”Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy foodLooking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you’ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.
I'm Worth More: Realize Your Value. Unleash Your Potential
by Rob MooreAnyone can look successful with the right watch on their wrist or car parked in the driveway - but what is real success, and how much are you really worth? In this fascinating, liberating book bestselling author Rob Moore takes you back to basics and examines how to realize your real value - your self-esteem, your ambitions, your reputation and your income. No longer will you doubt yourself, make self-defeating comparisons or make assumptions about how others see you - instead you will maximize your opportunities and love yourself for who you really are. Rob will show you that no matter what you think you're worth, you're worth more.
Life Leverage: How to Get More Done in Less Time, Outsource Everything & Create Your Ideal Mobile Lifestyle
by Rob MooreYou are just one small step away from the life you know you deserve. It's time to leverage your life.Life Leverage means taking control of your life, easily balancing your work and free time, making the most money with the minimum time input & wastage, and living a happier and more successful life.Using Rob Moore's remarkable Life Leverage model, you'll quickly banish & outsource all your confusion, frustration and stress & live your ideal, globally mobile life, doing more of what you love on your own terms.Learn how to:- Live a life of clarity & purpose, merging your passion & profession- Make money & make a difference, banishing work unhappiness- Use the fast-start wealth strategies of the new tech-rich- Maximise the time you have; don't waste a moment by outsourcing everything- Leverage all the things in your life that don't make you feel alive'This book shows you how to get more done, faster and easier than you ever thought possible. A great book that will change your life'. Brian Tracy, bestselling author of Eat That Frog
Money: Know More, Make More, Give More: Learn how to make more money and transform your life
by Rob MooreDo you want to get to the stage - soon - where you are truly financially independent, able to use your money in the way you'd like, and be completely confident in your ability to take care of yourself and your family? That is a universal desire, but many of us regard wealth and financial independence as a goal which we'll likely never achieve - there are just too many bills that need paying and there is a widespread belief that the money game is rigged. Even people who win the lottery or inherit money often seem to wind up losing it. The evidence suggests you can't win a game that you don't understand - even if you start out winning - because you never understood the game in the first place.So how can you win with money? How can you create independent wealth and hold on to it? This inspiring book by self-made multi-millionaire Rob Moore explains the rules of the game, shares simple tricks for managing money better, details how to create a plan for an ambitious future, and shows you the very best way to become a millionaire - to think and behave like one!
Opportunity: Seize The Day. Win At Life.
by Rob MooreOpportunities are limitless and abundant.The problem is, many people can't recognise them.It can feel like opportunity doesn't knock for you, or other people get more opportunities, or you have bad luck and timing.You just need to know where to look. How to ask. When to ACT.Opportunity can be a window or a door; sometimes it opens right in front of you and sometimes it knocks. You need to be ready: windows, doors and eyes open.Are you waiting for that once-in-a-lifetime or business opportunity to change your life? How will you know when it comes? How will you be sure it's right for you?This book is not about waiting for an opportunity. It's a book containing strategies that can be employed immediately, ensuring you attract opportunities abundantly, both big and small, and you're ready to recognise and take them. To turn ideas into opportunities. Successful people often make their own luck - they find success because they have trained their minds to recognise great opportunities and make the most of them, rather than freezing with uncertainty or lacking the vision to see them through. They know the opportunity cost of not taking them.In this book you'll learn how to spot, seize and implement the right opportunities, and how to say NO to the wrong ones. You'll learn to take fast and slow opportunities. When opportunity appears you'll be ready to take advantage, seize the day, and win at life.
Start Now. Get Perfect Later.
by Rob MooreHardly anyone gets it right the first time, but many of us are crippled by indecision and fear of failure. The desire to get it right can inhibit us from getting started. In this book Rob Moore, the bestselling author of MONEY, shows that the quickest way to perfect is starting right now and improving as you go. This book will show you how to launch your business or idea, begin the next phase of your career, and overcome self-doubt - right away. Get perfect later, get started NOW.
Dark Nights Of The Soul: A guide to finding your way through life's ordeals (Tom Thorne Novels #408)
by Thomas MooreA 'dark night of the soul' is not a psychological syndrome, but a quest for meaning during life's darkest hours: the loss of a loved one, the end of a relationship, ageing and illness, career disappointments or just an ongoing dissatisfaction with life. Thomas Moore's extensive experience as a psychologist and theologian has taught him that the dark night is a challenge to restore ourselves and to become someone of substance, depth and soul. By using these trying times as an opportunity to reflect and delve into the soul's deepest needs, we can find a new understanding of life's meaning. Dark Nights of the Soul has its roots in a favourite chapter in Thomas Moore's million copy bestseller, Care of the Soul. In this beautifully-written and thought-provoking work he explores our contemporary anxieties and insecurities and shows how these metaphoric dark nights can become transforming rites of passage.
One Thousand Days and One Cup of Tea: A Clinical Psychologist’s Experience of Grief
by Vanessa MooreVanessa's husband Paul dies suddenly and tragically on their regular Sunday morning swim. How will she cope with her dilapidated house, her teenage children, the patients who depend on her? Will therapy help? Why do mysterious white feathers start appearing in unexpected places? Beautifully written and honestly relayed, Vanessa uses her professional skills to explore the many questions posed by unanticipated death, and to try to find a way forwards."This book is about a period of great loss in my life, a time when the tables were completely turned on me. I was a qualified therapist who suddenly found myself needing psychological therapy. I was a trained researcher who became my own research subject, as I tried to make sense of what was happening to me. I was an experienced manager who now struggled to manage the events taking place in my own life. Yet, throughout all this turmoil, my patients were always there, in the background, reminding me that there are many different ways to deal with loss and trauma and search for a way forwards." Vanessa Moore
Sensitive is the New Strong: The Power of Empaths in an Increasingly Harsh World
by Anita MoorjaniThe bestselling author of Dying to Be Me returns with an inspirational guide for sensitive people looking to fully harness their gifts of intuition and empathy in today's harsh world.Anita Moorjani astounded fans across the globe with her bestselling book about overcoming cancer and her life-changing near-death experience. Now she returns with Sensitive Is the New Strong, a powerful, heartfelt book on harnessing and fostering empathic gifts in today's difficult, fear-based world.Empaths not only sense other people's emotions, but also absorb them-sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford. But Anita Moorjani argues that it's possible to turn this onslaught of emotional burden into a powerful tool. In a time when traits like sensitivity, kindness and compassion are sorely undervalued, Moorjani helps empaths-whether emerging or acknowledged-navigate obstacles they may face and identify what makes them unique. Finally, she teaches them how to claim their true powers as empaths, to be their most authentic selves, shifting their own trajectory and leading to shift the trajectory of the planet in a more conscientious direction.Filled with eye-opening personal anecdotes, insights from other empaths, meditations and self-affirming mantras, Sensitive Is the New Strong is an empowering book that demonstrates the positive power of sensitivity.'Never has a book resonated with me so strongly.' - You Magazine 'I highly recommend this book for all empaths and their loved ones.' - Jack Canfield, co-author of the #1 New York Times bestselling Chicken Soup for the Soul series'Sensitive is the New Strong is the absolute truth of what it's like to live as an empath. It teaches us how to understand that our inherent sensitivity is not a liability, it's a strength.' - Christiane Northrup, MD and New York Times bestselling author of Women's Bodies
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
by Shonda Moralis MSW, LCSWA &“Mom Must-Read&”—Parents A National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day&’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 &“mindful breaks&” that will help moms tune into their own well-being (along with everyone else&’s): Eat a mindful breakfast—with no phone, TV, or newspaper!Cuddle your child and take three deep breaths together.Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women—Beat Stress and Find Calm Anytime, Anywhere!
by Shonda Moralis MSW, LCSWFrom the author of Breathe, Mama, Breathe (70,000 copies in print), the antidote to pandemic-related overwhelm: an urgently needed resource for women who are stressed by work, overwhelmed by life, and about to burn out
Beating Osteoporosis: The Facts, The Treatments, The Exercises
by Diana MoranAs a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis. This is an easy to digest, friendly guide for the general reader.
Beating Osteoporosis: The Facts, The Treatments, The Exercises
by Diana MoranAs a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis. This is an easy to digest, friendly guide for the general reader.
If You Should Fail: A Book of Solace
by Joe Moran'Joe Moran is the most perceptive and original observer of British life that we have' Matthew EngelDo you ever feel like a failure? Enter widely acclaimed observer of daily life Professor Joe Moran, not to tell you that everything will be OK in the end, but to reassure you that failure is an occupational hazard of being human. It is the small print in life's terms and conditions.If You Should Fail is about how modern life, in a world of broadcasting success, makes us feel like failures, frauds and imposters; so we need more narratives of failures, and to see that not every failure can be made into a success - and that's OK.It is encouraging to read that the seemingly invincible Leonardo da Vinci or Virginia Woolf, for example, felt like failures. Woolf wrote that she wanted to 'look life in the face and to know it for what it is'; the truth is cruel, but it can be loved.Combining philosophy, psychology, history and literature, Moran's ultimately upbeat reflections on being human and his critique of how we live now offers comfort and hope. As Samuel Beckett advised, despair young and never look back . . .
Paid For – My Journey through Prostitution: Surviving a Life of Prostitution and Drug Addiction on Dublin’s Streets
by Rachel MoranWhen you are 15 years old and destitute, too unskilled to work and too young to claim unemployment benefit, your body is all you have left to sell.‘THE BEST WORK BY ANYONE ON PROSTUTION EVER.’ Catherine A. MacKinnonRachel Moran came from a troubled family background. Taken into state care at 14, she became homeless and got involved in prostitution aged 15, ending up isolated, drug-addicted, outside of society.Rachel’s experience was one of violence, loneliness, and relentless exploitation and abuse. Her story reveals the emotional cost of selling your body night after night in order to survive – loss of innocence, loss of self-worth and loss of connection to mainstream society, which makes it all the more difficult to escape the world of prostitution.Paid For reveals the raw reality behind prevailing myths about sex work: that working indoors is safer; that some forms of sex work are ‘classier’ than others; that selling sex can be empowering; that a ‘happy hooker’ exists. The biggest lie of all, Rachel says, is that women can choose to be in prostitution.At the age of 22 she managed, with remarkable strength, to liberate herself from the cycle of drug abuse and prostitution. She went to university, gained a degree and forged a new life, but she always promised that one day she would complete this book. Paid For is her story, in her own words and in her own name.‘Striking, saturated with sad and angry detail and raw, effective analogy.’ The New York Times ‘This is surely the best, most personal, profound, eye-opening book ever written about prostitution – irrefutable proof of why it should NEVER be legalized.’ Jane Fonda‘Rachel Moran’s Paid For should be required reading in courses on human rights, in police training and law schools, and in sex education courses that separate welcome sex from body invasion.’ Gloria Steinem
Managing Employee Burnout: How to Develop A Happy, Healthy and Engaged Workforce
by Shauna MoranBurnout is a state of emotional, physical and mental exhaustion. In the workforce, it leads to higher levels of stress, greater sickness absence, sluggish productivity and increased staff turnover so addressing this is urgent.Managing Employee Burnout covers everything from what burnout is, what causes it and what different forms it can take. It also explores the role of the organization in employee burnout and includes specific guidance on how to manage burnout in remote and hybrid working environments and why dispersed teams may be more susceptible to burnout. Full of actionable advice and real world examples, this book demonstrates what strategies to put in place to safeguard staff retention and productivity from burnout as well as how to promote awareness and emotional intelligence in the business. This book also explains why effective company culture, communication, leadership and an inclusive talent strategy are key to building a healthy, engaged and sustainable workforce. There is also coverage of how to improve employees' mental health and discussion of the importance of taking a break and how to establish healthy boundaries. Managing Employee Burnout is crucial reading for all HR professionals and all those responsible for talent management who are looking to ensure a healthy, happy and productive workforce.
Get Rooted: Reclaim Your Soul, Serenity, and Sisterhood Through the Healing Medicine of the Grandmothers
by Robyn MorenoThe alchemy for real personal transformation lies in digging up your own medicine and tools. Your ancestors, with all their struggles, strength, and resilience, are your greatest guides. Anyone scrolling through Robyn Moreno&’s social media and seeing her with her adorable kids and taking the stage at empowerment conferences would have thought she had it all together. But the truth behind her well-curated pics was that Robyn was burnt out: in the midst of a full-on, midlife meltdown caused by that all-too-familiar working mom tightrope walk coupled with painful family drama. To save her soul, sanity, and family, Robyn quit her manic #mommyboss existence, and set out on a 260-day spiritual journey based on an ancient Mexica (Aztec) calendar, studying the medicine of her Mexican grandmothers: curanderismo. She learned about sustos—soul losses—and ser—your true essence. She reconnected with family she hadn&’t spoken to in ages, and learned fantastical stories about her great-grandmother, Mama Natalia, who was a curandera. She took cooking lessons with a tough but tender-hearted Mexican chef and found community, and joy, in hiking. She had dramatic moments with her sisters, her mom, her husband, and herself. And finally, she went into the jungle of Belize and found healing in the most unexpected way. Reckoning with the hidden stories and aspects of her family and her Mexican American culture that were transforming and heartbreaking brought Robyn to an unshakable understanding of who she is and how she fits into this world. And, by looking to her past to decide which traditions, which medicines, to pass on to her daughters—and which to leave behind—she began to root into the person she was meant to be.
Everything is Extraordinary: True stories about how we live, love and pay attention
by Cole Moreton'Clive James raged against the dying of the light, as you would expect from a man who had punched out prose like a prizefighter all his life; yet he also showed grace and gratitude at being allowed to stay in that light for a little while longer. He saw beauty in even the smallest things. Every moment was potentially precious, because there were so few left. As his daughter Claerwen said, for him "Everything was Extraordinary."'What if we could learn to live with such awareness long before the end? To appreciate every moment, and every encounter with another human or with the natural world around us? Might we, too, learn that everything is extraordinary? That we are interconnected and interdependent? Each encounter we have with another person is potentially meaningful because our very humanity depends on being connected with others. As Desmond Tutu says: 'I couldn't be a human being on my lonesome, I wouldn't know what to do.'In a set of lyrical meditations, award-winning writer and interviewer Cole Moreton takes us face-to-face with the famous, the infamous -- and others with insights to share -- from Scarlett Johansson, Tiger Woods and Her Majesty Queen Elizabeth II to Zahra, a refugee who crossed the Channel on a tiny, overladen rubber boat. We meet all of them as equals and each fascinating story tells us something about the way we live, love and reach out to find each other, whoever we are.Everything Is Extraordinary builds into a mesmerising and lyrical meditation on the joy of being alive and open to the world. All we need to do is pay attention.
Thought for the Day: 50 years of fascinating thoughts & reflections from the world’s religious thinkers
by Christine Morgan'A daily taste of eternity in the midst of time'BBC Radio 4 staple Thought for the Day has been running for 50 years, aiming to capture the mood of the country and speak to it in a way that reaches people of all faiths and none.Take a tour of half a century of daily reflections from some of our most prominent and insightful thinkers, including Pope Benedict XVI, Desmond Tutu and Mona Siddiqui. Covering our changing attitudes to sexuality, science, politics, national life, international relations and more, Thought for the Day charts the constant evolution of British society from its uniquely timeless perspective.
Anxiety for Beginners: A Personal Investigation
by Eleanor MorganFoyles paperback of the year, Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy.Combining her own experiences (rendered in emotive detail) with extensive research with experts (neuroscientists, psychiatrists, psychologists and fellow sufferers – including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world.Anxiety for Beginners is, at its heart, a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.