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T is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
by Shaun TAs a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows first hand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.
The Super Cute Book of Kawaii
by Marceline SmithLive a bright, fun, rainbow-filled life with Kawaii!The Japanese word Kawaii means lovable or adorable. Welcoming a little kawaii into your life is like opening the window and letting a sparkling sunbeam in. Whenever you feel a little low turn to this squishy, padded-covered book.Find fun ideas to: make a cosy kawaii home; playful, confidence boosting styling and beauty tips; and recipes that will make your smile. This book includes 10 easy how-to projects to bring kawaii into your life.Here, you'll also find a host of very special kawaii mascots that will always be ready to give you a hug when you need one: The Octonauts, Smiling Bear, Hello Kitty, Gudetama, Molang, Ricemonsters, Miffy the Rabbit, the Moomins, Donutella, Unicorno, Moofia and Pusheen.Escape into the magical world of kawaii...
The Power of Crystal Healing: Change Your Energy and Live a High-vibe Life
by Emma Lucy KnowlesChange your energy and change your life - as seen in Stylist and Glamour.This beautiful, modern crystal bible features over 100 crystals to raise your vibrations. Cleanse your mind, body and spirit, heal your home, charge your creativity, achieve your career goals, improve your relationships, or simply bring greater wellbeing and more positivity into your every day. Harness the power to heal yourself and live the life you want.Includes:Over 70 crystals and their physical, spiritual and emotional healing powersA guide to selecting, cleansing and caring for your crystalsCrystal meditation techniques An introduction to the chakrasGorgeous lifestyle photography
First, We Make the Beast Beautiful: A new story about anxiety
by Sarah Wilson'I loved this book.' Matt Haig, author of Reasons to Stay Alive'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you.I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety – including bipolar, OCD and several suicide attempts – her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty?So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah’s life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast.First, We Make the Beast Beautiful is a small book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety.
Moon Journal: Astrological guidance, affirmations, rituals and journal exercises to help you reconnect with your own internal universe
by Sandy SitronFrom soulful self-reflection to boisterous jubilation, harness the changing energies of the moon and start living the life you’ve always wanted. This journal will show you how. A beautiful hardback, complete with a pearlescent foil finish and ribbon marker, offering daily, weekly and monthly astrological guidance, affirmations, rituals and journal excercises alongside space to record your journey of self-discovery. Adapt your lifestyle to the phases of the moon and align yourself with the universe to live your life to the full every day.
How To Fight (Mindfulness Essentials Ser.)
by Thich Nhat HanhThich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch'Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity' Martin Luther KingLearn how to bring love and compassion into an angry situation.Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, 'the father of mindfulness' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free.How To Fight is a pocket-sized guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.
How to Steal Fire: The Myths of Creativity Exposed, The Truths of Creativity Explained
by Stephen Bayley Roger MavityCreativity is a powerful force. It drives innovation, boosts our economy and enables us to fulfil our human potential. But what actually is creativity? Is it overrated? And where exactly do ideas come from in the first place?In this book, design gurus Stephen Bayley and Roger Mavity debunk the myths and common misconceptions that form our current thinking around this complex subject. In showing readers how to think boldly and remain undaunted by challenges, they examine the phenomenon from all sides: not only the creativity of invention and of imagination but also that of perception and of discovery, in order to reveal the truths we often overlook.Ultimately, How to Steal Fire will help you reclaim yourself from the anonymous dreariness of a data-driven culture and spark imaginative thought.
How Women Rise: Break the 12 Habits Holding You Back
by Sally Helgesen Marshall Goldsmith_________________________________By the bestselling author of What Got You Here Won’t Get You ThereDo you hesitate about putting forward ideas? Are you reluctant to claim credit for your achievements? Do you find it difficult to get the support you need from your boss or the recognition you deserve from your colleagues?If your answer to any of these is ‘Yes’, How Women Rise will help get you back on track. Inspiring and practical by turns, it identifies 12 common habits that can prove an obstacle to future success and tells you how to overcome them. In the process, it points the way to a career that will satisfy your ambitions and help you make the difference you want to make in the world._________________________________‘Guidance on the habits you fall into that aren’t helping you achieve the success you deserve. It’s fascinating.’ Sunday Times‘How Women Rise is a great read.’ Lois P. Frankel, author of Nice Girls Don’t Get the Corner Office‘A great resource to discover the 12 habits that hold women back and how to overcome them.’ Forbes
How to Tie a Headscarf: 30 Simple, Modern Styles
by Alice TateThe most beautiful, stylish ways to wear a headscarf, including The Forties Wrap, The Messy Hair Hideaway, The Statement Bow, The Boho Twist and The Statement Chignon. Every look includes a photo and step-by-step instructions to ensure you look amazing. This is the perfect inspiration for easy everyday looks, holidays, festivals and bad hair days.
Tribe of Mentors: Short Life Advice from the Best in the World
by Timothy FerrissTim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book—a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.From the author:In 2017, several of my close friends died in rapid succession. It was a very hard year, as it was for many people.It was also a stark reminder that time is our scarcest, non-renewable resource.With a renewed sense of urgency, I began asking myself many questions:Were my goals my own, or simply what I thought I should want?How much of life had I missed from underplanning or overplanning?How could I be kinder to myself?How could I better say “no” to the trivial many to better say “yes” to the critical few?How could I best reassess my priorities and my purpose in this world?To find answers, I reached out to the most impressive world-class performers in the world, ranging from wunderkinds in their 20s to icons in their 70s and 80s. No stone was left unturned.This book contains their answers—practical and tactical advice from mentors who have found solutions. Whether you want to 10x your results, get unstuck, or reinvent yourself, someone else has traveled a similar path and taken notes.This book, Tribe of Mentors, includes many of the people I grew up viewing as idols or demi-gods. Less than 10% have been on my podcast (The Tim Ferriss Show, more than 200 million downloads), making this a brand-new playbook of playbooks.No matter your challenge or opportunity, something in these pages can help.Among other things, you will learn:More than 50 morning routines—both for the early riser and those who struggle to get out of bed.How TED curator Chris Anderson realized that the best way to get things done is to let go.The best purchases of $100 or less (you'll never have to think about the right gift again).How to overcome failure and bounce back towards success.Why Humans of New York creator Brandon Stanton believes that the best art will always be the riskiest.How to meditate and be more mindful (and not just for those that find it easy).Why tennis champion Maria Sharapova believe that “losing makes you think in ways victories can’t.”How to truly achieve work-life balance (and why most people tell you it isn’t realistic).How billionaire Facebook co-founder Dustin Moskovitz transformed the way he engages with difficult situations to reduce suffering.Ways to thrive (and survive) the overwhelming amount of information you process every day.How to achieve clarity on your purpose and assess your priorities.And much more.This reference book, which I wrote for myself, has already changed my life. I certainly hope the same for you.I wish you luck as you forge your own path.All the best,Tim Ferriss
Your Baby, Your Birth: Hypnobirthing Skills For Every Birth
by Hollie De CruzNo matter how you birth your baby, feel calm and safe with hypnobirthing"This woman is a great healer and birth expert. This book will be brilliant." Russell BrandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
Mermaid Magic: Be Mermazing Every Day!
by Robin Lee'The Mermaid trend, nay, obsession, seemingly has no bounds' - Teen VogueChannel the power of your inner ocean goddess, their life and style, mythology and spirituality. Mermaid Magic will inspire you to create storms and make waves, as well as teaching you how to harness the mermaid's mystical energies to become more confident, empowered and connected to yourself.Complete with motivating quotes, mantras and beautiful illustrations. Why be ordinary when you can be a mermaid?
Resilient: 12 Tools for transforming everyday experiences into lasting happiness
by Rick HansonYour key to lasting happiness, self-love and inner peace'[Hanson is] a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.
How to Slay the Buffy Way: Badass Buffy Attitude and Killer Life Advice
by Buffy The SlayerBuffy has your back. Empowering, inspiring and full of badass Buffy attitude, this little book is packed with the Chosen One’s awesome words of wisdom and killer advice. Whether you’re fighting vampires and saving the world, or not, life can get tough. And when it gets tough, you need to slay, the Buffy way.So, whether you’re dealing with heartache or homework, family drama, bad bosses, anxiety over what to wear, unreliable BFFs or a full-on existential crisis, Buffy has it covered. She’ll guide you through the Hellmouth and out the other side. Because, she’s been there.
Great Hair Days: & How to Have Them
by Luke Hersheson Sali HughesWe all know the secret to happiness is a good hair day. It’s OK to take your hair seriously, because it’s more than just hair – it’s about confidence, it’s about self-expression, it’s all about feeling good in your own skin. This book will show you how.Practical, inspirational, products tested, myths-busted, all occasions covered. This book offers all the expert styling advice and hair dos and don’ts you will ever need from acclaimed fashion and A-list hairstylist Luke Hersheson, the man behind the iconic cuts and styles seen on runways for Missoni and Armani, in the pages of Vogue and i-D and worn by Keira Knightley, Sienna Miller, Emma Watson and Claudia Schiffer, among others.Foreword by beauty journalist Sali Hughes, bestselling author of Pretty Honest and Pretty Iconic. Chapters include:What’s Your Hair Type?It All Starts with a Good HaircutWhat You Need, What You Don’tYour Hair RoutineRules are There to Be BrokenHair at All AgesHair Goals Five Looks That Always WorkHair WoesGreat Hair From The Inside OutHair and Clothes, Hair Icons, Special Occasion Hair AND MORE!
Conflicts: A Better Way to Resolve Them (Pelican Ser.)
by Edward De BonoThink, don't fight.In today’s world we use an out of date thinking system to navigate our way through modern society, especially when it comes to conflicts and disagreements.Conflicts argues that instead of our age old system of debate we should adopt what de Bono calls a ‘design idiom’ and use lateral thinking to navigate a feud. If two parties think their argument is best, we should be introducing a third party role. De Bono explains how this concept of triangular thinking and map making is the way forward. By highlighting how the current system holds us back and offering practical alternatives De Bono paves the way for a fundamental shift in conflict resolution.
Handbook for a Positive Revolution: The Five Success Principles for Personal and Global Change
by Edward De BonoAnyone can join the positive revolution. All you need is creativity. Historically, revolutions have been negative – defining, overthrowing or destroying an enemy, fuelled by a sense of mission and direction. After victory, however, this energy often races on, causing factionalism and strife among the victors. The positive revolution also has energy and direction, but its opponents are entrenched patterns in thought.Progress, maintains Edward de Bono – whether on a personal or global scale – depends on thinking and behaviour that are positive and constructive. The world today is undergoing dramatic, often violent changes, and human behaviour is frequently shaped by guilt and negativity. To lift this dark cloud and create positive revolution, we need to rely more on humour, a key element in changing perception.In this inspiring book, Edward de Bono demonstrates clearly and simply how we can learn to think and interact constructively, efficiently and with respect for core human values.
Sur/petition: The New Business Formula to Help You Stay Ahead of the Competition
by Edward de BonoDon’t chase the market leader, be the market leader.Edward de Bono, the bestselling author of Serious Creativity and inventor of lateral thinking teaches you how to move beyond the baseline of competition and find success with sur/petition.It's simple. If you want to survive in the global marketplace a competitive streak is essential. But what if you want to do more than just survive? In Sur/petition de Bono explains how choosing to run in your own race instead of alongside others will give you the edge over other businesses and creating value monopolies will allow your business to not only survive but become successful. Broken down into 3 sections Sur/petition will explain:1. Why most fundamental habits of management thinking maybe inadequate and even dangerous for your business2. The difference between traditional competition and sur/petition3. The meaning of ‘valufacture’ and how to create value for your businessDrawing from his immense experience consulting the top corporations in the world, de Bono shows you how to go 'beyond competition' and create a new winning game.
Textbook of Wisdom: Shortcuts to Becoming Wiser Than Your Years
by Edward de BonoWisdom comes with living a long life, full of rich experiences and can’t be learnt, right? Wrong. In the Textbook of Wisdom bestselling author Edward De Bono (Lateral Thinking, Serious Creativity) explains how you do not have to have lived forever to benefit from the experience of those who have. Full of thinking tools guidelines and principles this ‘textbook’ encourages the use of values and emotions to guide you through life without allowing them to enslave you. Split into short, digestible sections perfect for grazing rather than devouring, Textbook of Wisdom is perfectly designed so you can return again and again, mining for wise words to carry through life that will open your mind to creativity and new possibilities.
The Unwinding of the Miracle: A memoir of life, death and everything that comes after
by Julie Yip-Williams'A searing memoir ... I didn't know Julie, but in these pages I grew to love her.' Lucy Kalanithi'Eloquent, gutting and at times disarmingly funny ... a magnificent writer.' New York TimesBorn blind in Vietnam, Julie Yip-Williams narrowly escaped euthanasia at the hands of her grandmother, only to have to flee the political upheaval of the late 1970s with her family. Loaded into a rickety boat with three hundred other refugees, Julie made it to Hong Kong and, ultimately, America, where a surgeon gave her partial sight. Against all odds, she became a Harvard-educated lawyer, with a husband, a family, a life. Then, at the age of thirty-seven, with two little girls still at home, Julie was diagnosed with terminal metastatic colon cancer, and a different journey began.Growing out of a blog Julie kept for the last four years of her life, The Unwinding of the Miracle is the story of a vigorous life told through the prism of imminent death, of a life lived vividly and cut too short. With glorious humour, bracing honesty and the cleansing power of well-deployed anger, her story is inspiring and instructive, delightful and shattering. More than just a tale about cancer, it's about truth and honesty, fear and pain, our dreams, our jealousies. And it's about how to say goodbye to your children and a life you love.Starting as a need to understand the disease, it has evolved into a powerful story about living - even as Julie put her affairs in order and prepared to die.
The Anxiety Cure: Live a Life Free From Panic in Just a Few Weeks
by Klaus BernhardtThe highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.
More Together Than Alone: The Power of Community
by Mark Nepo'I would follow this man anywhere' Elizabeth Gilbert, author of Eat, Pray, Love The #1 New York Times bestselling author of The Book of Awakening and regular Oprah guest, Mark Nepo, presents an empowering guide to the power of community and why it’s essential in our lives, now more than ever.He investigates what brings us together and what throws us apart. He considers what we have in common as well as what makes us unique. He gathers stories and lessons from across cultures and history to show that, despite the hardships we face, we have the power to create connections and draw strength from one another.Featuring thought-provoking analysis and practical takeaways, More Together Than Alone will help us inhabit a stronger sense of togetherness in our lives to achieve our highest potential, as individuals, and as communities.
Fat Cow, Fat Chance: The science and psychology of size
by Jenni Murray'Agony and confusion, humour and hope. A beautiful book.' SUSIE ORBACH, author of Fat is a Feminist Issue'A moving, brutally honest memoir about what it feels like to be fat-shamed.' Mail on Sunday_______________At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-worthy performance. In private she lived with a growing sense of fear and misery that her weight would probably kill her before she made it to seventy. Interwoven with the science, social history and psychology of weight management, Fat Cow, Fat Chance is a refreshingly honest account of what it's like to be fat when society dictates that skinny is the norm. It asks why we overeat and why, when the weight is finally lost through dieting, do we simply pile the pounds back on again? How do we help young people become comfortable with the way they look? What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting 'fat cow' at a woman in the street hasn't been included in the list of hate crimes?Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity.
Chatter: The Voice in Our Head and How to Harness It
by Ethan KrossAS HEARD ON THE CHRIS EVANS SHOW 'This book is going to fundamentally change some of the most important conversations in your life-the ones you have with yourself.' - Adam Grant, bestselling author of Give and TakeOne of the best new books of January 2021 - BBC Science Focus Magazine, The Washington Post, CNN Underscored, Apple Books, Shape, Behavioral Scientist, Mindbodygreen, POPSUGAR * Kirkus Reviews and Publishers Weekly starred reviews * Next Big Idea Club Finalist Turn your inner voice from critic to coachWe all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination.These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with ourselves.In Chatter, Kross interweaves cutting-edge science with real-world case studies to explain how these inner conversations shape our work and relationships. Then he reveals the tools you need to harness your own voice so that you can be happier, healthier and more productive. Brilliantly argued and expertly researched, Chatter will explain how the conversations we have with ourselves shape our lives, and will give you the power to change them.
Ten Arguments For Deleting Your Social Media Accounts Right Now
by Jaron Lanier'A blisteringly good, urgent, essential read' ZADIE SMITHJaron Lanier, the world-famous Silicon Valley scientist-pioneer and 'high-tech genius' (Sunday Times) who first alerted us to the dangers of social media, explains why its toxic effects are at the heart of its design, and explains in ten simple arguments why liberating yourself from its hold will transform your life and the world for the better.Social media is making us sadder, angrier, less empathetic, more fearful, more isolated and more tribal. In recent months it has become horribly clear that social media is not bringing us together – it is tearing us apart. In Ten Arguments For Deleting Your Social Media Accounts Right Now Jaron Lanier draws on his insider's expertise to explain precisely how social media works – by deploying constant surveillance and subconscious manipulation of its users – and why its cruel and dangerous effects are at the heart of its current business model and design. As well as offering ten simple arguments for liberating yourself from its addictive hold, his witty and urgent manifesto outlines a vision for an alternative that provides all the benefits of social media without the harm. So, if you want a happier life, a more just and peaceful world, or merely the chance to think for yourself without being monitored and influenced by the richest corporations in history, then the best thing you can do, for now, is delete your social media accounts – right now. You will almost certainly become a calmer and possibly a nicer person in the process.