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The University of Hard Knocks

Seeing The Wider Picture

Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have experienced a meditative state without even realising it.There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.

The Ranger Way: Living the Code On and Off the Battlefield

Discover the USA Today bestselling self-help memoir from a former Army Ranger, a hero of the 2012 Benghazi siege, and the subject of the book and movie 13 Hours, as he shares life-changing lessons of discipline, motivation, success, and peace. Thousands of people have heard Kris "Tanto" Paronto speak about his experiences in Benghazi on September 11, 2012. But before he was a security contractor, Tanto was a US Army Ranger from 2nd Battalion 75th Ranger Regiment. In The Ranger Way, Tanto shares stories from his training experiences that played a role in his team's heroic response in Benghazi on September 11, 2012. Being a Ranger is, by design, not for everyone, but anyone can use the expectations and techniques of Ranger culture to achieve personal victory. Tanto shows you how to define your mission, set goals that are in alignment with your values, and develop a battle plan that will maximize your chances of success. You will learn why you should never quit and why that is different from never failing. Tanto uses his experiences in Basic and Ranger Training to explore how to deal with mistakes and disappointment like a leader, accept responsibility, and turn every obstacle into an opportunity for growth. You will learn why service and sacrifice will help you succeed-and how the power of humility, strength, faith, and brotherhood will sustain you on the road to accomplishing your mission. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Geneva} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Geneva; min-height: 16.0px} p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Geneva} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Geneva; min-height: 16.0px}

The Real You: How to Escape Your Limitations and Become the Person You Were Born to Be

'A gracefully written book about the inner strength we all have within us' Wim Hof________________________________________________________________________________For most of us there is always something that holds us back from achieving our goals, but this book can change that.Following nearly thirty years of practising his unique blend of hypnotherapy, psychotherapy, coaching and counselling, Andrew Parr reveals his E.S.C.A.P.E. Method that has helped thousands of people to break free of their limitations and achieve things they never thought possible.In this book he shows us that the truest, happiest and most capable version of ourselves is already within us, hidden beneath layers of false ideas that we have all been conditioned to believe over the course of our lives: 'I'm not good enough', 'I don't deserve to be happy', 'I don't belong', to name but a few. This book shows you how to peel back the layers, de-hypnotize yourself of those beliefs and become your best self.Whether you want to ask for a pay rise, lose weight, be in a happy relationship or improve any aspect of your life, with these simple exercises you can transform your old, restricted self and become the successful person you were born to be. ________________________________________________________________________________'A truly unique and transformational book' Paul Hewitt, Sports Performance Specialist

The Quiet Moon: Pathways to an Ancient Way of Being

The ancient Celts lived by and worshipped the moon. While modern, digital life is often at odds with nature – rubbing against it rather than working in harmony with it – is there something to be said for embracing this ancient way of being and reconnecting to the moon’s natural calendar?January’s Quiet Moon reflects an air of melancholy, illuminating a midwinter of quiet menace; it was the time of the Dark Days for the ancient Celts, when the natural world balanced on a knife edge. By May, the Bright Moon brings happiness as time slows, mayflies cloud and elderflowers cascade. Nature approaches her peak during a summer of short nights and bright days – this was when the ancient Celts claimed their wives and celebrated Lugnasad. With the descent into winter comes the sadness of December’s Cold Moon. Trees stand bare and creatures shiver their way to shelter as the Dark Days creep in once more and the cycle restarts. In The Quiet Moon, Kevin Parr discovers that a year of moons has much to teach us about how to live in the world that surrounds us – and how being more in tune to the rhythms of nature, even in the cold and dark, can help ease the suffering mind.

Advice from Strangers: Everything I know from people I don't know

'Warm witty and wise.' --RICHARD OSMAN'Hilarious, wise and heart breaking. Like an all-night over-share with your best friend.' --SARA PASCOE'Rachel is one of my favourite comedians. This book is warm, wise and hilarious. It is written in her comic voice - a voice she mainly has used to tell me off, so I am thrilled to see it deployed in this way.' --NISH KUMAR'The most joyful bursts of wisdom from a truly funny soul. I adore this book.' --CARIAD LLOYD'Hilarious, original and wise. This is essential reading.' --ELLIE TAYLOR'Rachel is one of the wisest, funniest people I know. Funny, sad, beautiful and ridiculous, Advice from Strangers has it all.' --PIPPA EVANS'A hilarious, fiery, reassuring hug of a book. Full of laughter, compassion and feminist wisdom.' --FRAN BUSHE'An essential, hilarious handbook for life.' --ATHENA KUGBLENUCOMEDIAN RACHEL PARRIS WAS ASKED TO GIVE AN INSPIRING GRADUATION SPEECH. WHO DID SHE ASK FOR ADVICE? TOTAL STRANGERS...Over the course of a year award-winning comedian Rachel Parris asked members of her live audience for advice. Here she takes those random bits of wisdom - such as 'Be Kind' or 'Never Pass Up the Opportunity for a Wee' - and explores them in ways that are funny and serious, hilarious and heart-breaking. This uplifting feminist manifesto of a book outlines the essentials of living in the modern world; dealing with everything from Tampons to Tories and from #hashtags to Staying Hydrated.

Clear Thinking: Turning Ordinary Moments into Extraordinary Results

The instant New York Times bestseller'An indispensable guide' James Clear, author of Atomic Habits'A game-changer' Morgan Housel, author of The Psychology of Money'A must-read' Mark Manson, author of The Subtle Art of Not Giving a F*ck'A masterwork' Ryan Holiday, author of The Daily StoicWe all face thousands of decisions every day. They are part of the fabric of our lives. There’s just one problem: most of us have no idea how to make them.Here, Shane Parrish – ‘the former spy who helps Wall Street mavens think smarter’ (New York Times) – draws upon conversations with the world’s leading entrepreneurs and experts to offer a simple, revolutionary method to clear your head and make better decisions. It will help you unlock the life you seek.__‘Shane Parrish doesn’t just teach clear thinking – he lives it . . . A lucid manual for overcoming cognitive biases and making better decisions.’ Adam Grant, author of Originals‘If you want results – good ones – that you can achieve confidently again and again, read this book.’ Annie Duke, author of Thinking in Bets‘Incisive. Practical. Full of vivid examples, and enormously fun to read.’ Jim Collins, author of Good to Great

Find Peace With Tai Chi: A beginner's guide to the ideas and essential principles of Tai Chi (Teach Yourself)

This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of tai chi.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

The Truth About Hormones

Shortlisted for the 2006 Aventis PrizeHormones rule our internal world: they control our growth, our metabolism, weight, water-balance, body clocks, fertility, muscle bulk, mood, speed of ageing, whether we want sex or not (and whether we enjoy it) and even whom we fall in love with. Their effects may occur in seconds and be over in a flash, or emerge over months and last for years. In The Truth About Hormones Vivienne Parry explains how exactly these mysteriously powerful chemicals affect our bodies and our behaviour.

Let Me Tell You A Story: the best of Rob Parsons

For 30 years Rob Parsons has travelled widely across the UK and around the world, sharing his own stories of the ups and downs of life, and listening to the stories other people have to tell of their own lives.Tell Me A Story brings together the best of these stories - from heartwarming tales of family life to challenging accounts of coming through heartache and loss, from business success and money worries to sage advice on how to set priorities and find direction for our lovesThrough them all Rob weaves his spell as a storyteller, so pull up a chair and settle in to enjoy!

Rob Parsons: The Sixty Minute Mother, The Sixty Minute Marriage

In THE SIXTY MINUTE MOTHER Rob Parsons turns his warm wisdom and wit to the subject of motherhood. Talking to a variety of mothers, including Dianne Parsons, from all backgrounds and situations (working, lone, home-based, mothers of babies, teenagers, adopted kids and so on) he has compiled a wonderfully inspirational book on the highs and lows of being a mother, with lots of fresh insights. In his usual style, and never forgetting the essential truth that men need to nurture their maternal instincts too, he has written another winner.THE SIXTY MINUTE MARRIAGE presents an action plan to revolutionise every relationship. Includes: Are affairs good for a marriage? - How to argue - effectively - Why many men say, 'My wife's not interested in sex' - Why cutting your credit card in half can save your marriage - How a divorce will affect your children.This bundle is what every mother and father will want to read!

The Sixty Minute Father: An Hour Of Reading For A Lifetime Of Love

THE SIXTY MINUTE FATHER sets goals to help every father ensure that he doesn't miss out on the greatest opportunity of his life. His advice includes: Put dates in your diary that are important for your children; talk to your baby as if she understands every word; if you have to be away write your children a letter; tell them how you spend your day.This is a book for fathers that every mother will want to read!

Teenagers!: What Every Parent Has to Know

Rob Parsons explains how to cope with this often disruptive period in a family's life and how to continue feeling close to your teenagers as they grow up and become increasingly independent. He gives clear and easy to follow advice making sure that you will not feel on your own and you will be able to make the most of your precious time with your children.'Insightful and practical. It will help every parent navigate those turbulent teenage years.' - David Lumsdon, Educational Psychology Academic and Professional Tutor, University of Newcastle-upon-Tyne 'This incredible book will save not just our relationships with our children, but our sanity. And the really lucky ones will discover it before their kids are teenagers.' - Parentalk 'It was as if somebody turned on a light. This book whispered to me, 'You're not the worst mother on the face of the earth. This stuff with your teenager is normal.' - Jennie, mother of three teenagers

If You Sit Very Still

When the news broke that her missing sister Lucy had been murdered, Marian Partington had one of two choices to make. She could let the grief and rage she felt overwhelm her, or she could try to turn her trauma into something good. This moving memoir details Marian's fierce engagement with her loss and refusal to become its victim.

Endal: How One Extraordinary Dog Brought A Family Back From The Brink

The remarkable story of Endal, voted ‘Dog of the Millennium’, and how, through his remarkable skills, companionship and unstinting devotion, he gave Allen Parton a reason to live again.

Behind the Seams: My Life in Rhinestones

'I hope that as you gaze upon my life in clothing, it will inspire you to develop, and celebrate, your own sense of style. I value my freedom to look like and be my own true self more than anything else, and I hope this book will also give you the confidence to look like and be the person you want to be. Whoever you are, be that! And enjoy your journey behind the seams' - DollyA beautifully illustrated celebration of Dolly Parton's iconic sense of style through entertaining personal stories and 450 full-color photographs, including exclusive images from her private costume archive.In Behind the Seams: My Life in Rhinestones, global superstar Dolly Parton shares, for the first time, the full story behind her lifelong passion for fashion, including how she developed her own, distinctly Dolly style, which has defied convention and endeared her to fans around the world.Featuring behind-the-scenes stories from Dolly Parton's life and career, and the largest reveal of her private costume archive, this gorgeously photographed book spotlights her most unforgettable looks from the 1960s to now. The sky-high heels, famous wigs, bold makeup, eye-catching stage clothes - she shares them all. Along the way, Parton discusses memorable outfits from her past, from the clothes her mother would sew out of feed sacks (including her "Coat of Many Colors") and the bold dresses and hairdos that shook up Nashville, to the bunny suit on the cover of Playboy, evening wear at Studio 54, costumes from her most famous film and TV roles, and the daring styles that continue to entertain and inspire today.Filled with candor, humor, and lots and lots of rhinestones, Behind the Seams: My Life in Rhinestones is a shining tribute to one of the most beloved musicians in history, a treasured keepsake for anyone who loves Dolly Parton, and an indispensable guide to forging your own path to beauty and confidence.

Dream More: Celebrate The Dreamer In You

Expanding on the hugely popular graduation speech that Dolly Parton gave at the University of Tennessee, Dream More explores the personal philosophy this much-loved artist has forged over the course of her astonishing career as a singer, songwriter, performer and philanthropist.In this thought-provoking book, Dolly Parton draws on her childhood experiences growing up in the hills of eastern Tennessee and her life as the iconic performer she is today, as she encourages us all to … Dream moreLearn moreCare more … and Be moreHonest and uplifting, Dream More is an inspiring anthem for anyone who wants to take charge of their life and forge a brighter future on their own terms.

Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way

A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work Designed for quick reference it lets you access practical information relevant to the mood you’re in at the moment

Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way

A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work Designed for quick reference it lets you access practical information relevant to the mood you’re in at the moment

The Happiness Equation: Want Nothing + Do Anything = Have Everything

What’s the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times–bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application.In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven’t unlocked the 9 Secrets to Happiness.Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today.Controversial? Maybe. Counterintuitive? Definitely.The Happiness Equation will teach you such principles as:· Why success doesn’t lead to happiness · How to make more money than a Harvard MBA · Why multitasking is a myth · How eliminating options leads to more choice

The Coaches' Handbook: The Complete Practitioner Guide for Professional Coaches (Wiley-blackwell Handbooks In Organizational Psychology Ser.)

This comprehensive practitioner guide provides an accessible evidenced based approach aimed at those new to coaching and who may be undertaking coach training for a certificate in coaching or professional credentials or accreditation with the AC, ICF, EMCC, CMI or ILM. The book will also be useful for those who want to enhance their coaching skills. The Coaches Handbook is edited by Jonathan Passmore, an internationally respected expert and executive coach, with chapters from leading coaching practitioners from across the world. The book is divided into seven sections. Section one examines the nature of coaching, its boundaries, the business case for coaching and how organisations can build a coaching culture. Section two focuses on deepening our self-understanding and understanding our clients, the non-violent communications mindset and the coaching relationship. Section three focuses on the key skills needed for coaching including goal setting, powerful questions, active listening, using direct communications and the role of silence, emotions and challenge in coaching. Section four offers a range of coaching approaches including behavioural, person-centred, solution-focused, psychodynamic, neuroscience, narrative, positive psychology, out-door eco-coaching, team coaching, careers coaching and integrated coaching. Section five focuses on fundamental issues in coaching such as ethics and contracting and evaluation. Section six explores continuous professional development, reflection and the role of supervision, as well as how to establish your coaching business. The final section contains a host of coaching tools which practitioners can use to broaden their practice. Unique in its scope, this key text will be essential reading for coaches, academics and students of coaching. It is an important text for anyone seeking to understand the best practice approaches that can be applied to their coaching practice, including human resources, learning and development and management professionals, and executives in a coaching role.

The Coaches' Handbook: The Complete Practitioner Guide for Professional Coaches

This comprehensive practitioner guide provides an accessible evidenced based approach aimed at those new to coaching and who may be undertaking coach training for a certificate in coaching or professional credentials or accreditation with the AC, ICF, EMCC, CMI or ILM. The book will also be useful for those who want to enhance their coaching skills. The Coaches Handbook is edited by Jonathan Passmore, an internationally respected expert and executive coach, with chapters from leading coaching practitioners from across the world. The book is divided into seven sections. Section one examines the nature of coaching, its boundaries, the business case for coaching and how organisations can build a coaching culture. Section two focuses on deepening our self-understanding and understanding our clients, the non-violent communications mindset and the coaching relationship. Section three focuses on the key skills needed for coaching including goal setting, powerful questions, active listening, using direct communications and the role of silence, emotions and challenge in coaching. Section four offers a range of coaching approaches including behavioural, person-centred, solution-focused, psychodynamic, neuroscience, narrative, positive psychology, out-door eco-coaching, team coaching, careers coaching and integrated coaching. Section five focuses on fundamental issues in coaching such as ethics and contracting and evaluation. Section six explores continuous professional development, reflection and the role of supervision, as well as how to establish your coaching business. The final section contains a host of coaching tools which practitioners can use to broaden their practice. Unique in its scope, this key text will be essential reading for coaches, academics and students of coaching. It is an important text for anyone seeking to understand the best practice approaches that can be applied to their coaching practice, including human resources, learning and development and management professionals, and executives in a coaching role.

The Digital and AI Coaches' Handbook: The Complete Guide to the Use of Online, AI, and Technology in Coaching (The Coaches' Handbook Series)

This comprehensive practitioner guide supports coaches in developing their understanding of digital technologies and how to work in ever-changing digital environments, and shows coaches how to craft their own practices to take advantage of working online.The practice of coaching is undergoing significant change, with technology widely embedded and used in professional coaching services today. Coaching practitioners worldwide are adapting to digital environments, and a host of new technological tools have come into play, from the developments in virtual reality to AI-informed coaching, and from coaching bots to workplace apps. Edited by Jonathan Passmore, Sandra J. Diller, Sam Isaacson, and Maximilian Brantl, this third book in the acclaimed Coaches’ Handbook Series brings together internationally respected coaching experts and practitioners to share the most up-to-date know-how. The book takes you through key technical developments, the critical factors in making digital coaching successful, and how to build a coaching business using these technologies. The book also considers the impacts on the wider industry and concludes with a number of case studies of global coaching organisations and their experiences of using digital techniques, including CoachHub and EZRA.Aimed at coach practitioners, their supervisors, trainers, and student coaches on accreditation programmes or undertaking training for a certificate in coaching, this book showcases best practice, new ideas, and the science behind the digital revolution within coaching practice and the coaching industry.

The Digital and AI Coaches' Handbook: The Complete Guide to the Use of Online, AI, and Technology in Coaching (The Coaches' Handbook Series)

This comprehensive practitioner guide supports coaches in developing their understanding of digital technologies and how to work in ever-changing digital environments, and shows coaches how to craft their own practices to take advantage of working online.The practice of coaching is undergoing significant change, with technology widely embedded and used in professional coaching services today. Coaching practitioners worldwide are adapting to digital environments, and a host of new technological tools have come into play, from the developments in virtual reality to AI-informed coaching, and from coaching bots to workplace apps. Edited by Jonathan Passmore, Sandra J. Diller, Sam Isaacson, and Maximilian Brantl, this third book in the acclaimed Coaches’ Handbook Series brings together internationally respected coaching experts and practitioners to share the most up-to-date know-how. The book takes you through key technical developments, the critical factors in making digital coaching successful, and how to build a coaching business using these technologies. The book also considers the impacts on the wider industry and concludes with a number of case studies of global coaching organisations and their experiences of using digital techniques, including CoachHub and EZRA.Aimed at coach practitioners, their supervisors, trainers, and student coaches on accreditation programmes or undertaking training for a certificate in coaching, this book showcases best practice, new ideas, and the science behind the digital revolution within coaching practice and the coaching industry.

On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard

Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning.Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said "yes," despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitating loss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, "I got you." Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of "I am not enough." Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness.