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A Manager's Guide To Self-development
by Mike PedlerA Manager's Guide to Self-Development has become the indispensable guide for building management skills Now in its fifth edition the book details a self-development programme aimed at helping readers improve their managerial performance, advance their careers and realise their full potential. Key features •6 new activities including find a mentor, be a good coach, treat yourself well, coping with difficult situations, effective communication styles, and multiple intelligence •Simplified diagnostic exercise to help you identify which are the best activities for you to follow •Updated references and follow up activities throughout •Improved layout design
Recover!: Stop Thinking Like an Addict and Reclaim Your Life with The PERFECT Program
by Stanton Peele Ilse ThompsonFor decades you've been told that addiction is an irreversible disease, a biological force over which you have no control. That defeatist message not only is without scientific foundation, but actually prevents your overcoming addiction. Now, world-renowned addiction expert Stanton Peele demystifies addiction and offers a groundbreaking program that puts at your disposal what does work in treatment and recovery. For four decades, Dr. Peele has challenged our understanding of addiction and recovery. He has developed approaches that break the cycle of addiction and empower us to take control of our lives--including understanding that we are able to direct our own brains to change. In Recover! Dr. Peele's PERFECT Program takes you through the key concepts of mindfulness--that is, your ability to detach from your addictive experience and to see that it is not who you are--combined with the Buddhist idea of loving kindness, or self-acceptance. It's an easily grasped, yet multifaceted program that allows your true self to overcome your addictive urges. Instead of focusing on what's wrong with you, the PERFECT Program will help you discover, embrace, and build your recovery on what's already right about you. Combining the best evidence-based treatments with the mindful use of meditation, Recover! presents a life-transforming philosophy for freeing yourself from addiction forever.
Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy
by Dr Sarah Pegrum"I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner I'll..."What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now.Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about changing your body or losing weight. It's a guide to help you connect with the things that are important to you regardless of your weight. It's a step towards countering the harmful messages in society about our bodies. It's a movement. It's radical. It's freedom.
Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy
by Dr Sarah Pegrum"I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner I'll..."What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now.Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about changing your body or losing weight. It's a guide to help you connect with the things that are important to you regardless of your weight. It's a step towards countering the harmful messages in society about our bodies. It's a movement. It's radical. It's freedom.
20 MINUTES TO MASTER … STRESS MANAGEMENT
by Vera PeifferStress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour. The key to overcoming it isn’t suppressing your stress – it’s understanding it. With this book, you can learn how to identify the symptoms and causes of stress, an how to use that knowledge to rise above it – in just 20 minutes.
Stress Management: The Only Introduction You'll Ever Need (Principles of)
by Vera PeifferA strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. Previously published as 20 MINUTES TO MASTER … STRESS MANAGEMENT.
How to be Strategic
by Fred Pelard'A comprehensive, concise, and practical guide that will enable anyone, in any situation, to develop their strategic thinking' Tiffani Bova, Chief Growth Evangelist, Salesforce, WSJ bestselling author, Growth IQ'A must read for everyone who ever deals with complex important challenges. There are many take-away gems here that will help you push through the knotty centre of hard-to-resolve problems. Highly recommended!', Richard Rumelt, author of Good Strategy, Bad StrategyBeing strategic is a critical skill. It enables you to solve problems on a day-to-day basis while also keeping an eye on the long term, anticipating opportunities and mitigating threats along the way. Fred Pelard has been teaching strategic thinking to executives at all levels at leading companies around the world for almost 20 years. How to Be Strategic is his accessible and thorough guide to strategic thinking in any situation. It contains 12 smartly illustrated, workable methodologies from leading experts like Eric Ries, Chan Kim, and Barbara Minto, and will help you find your own path to the right solution every time.'A wonderful and inspirational look into wide-ranging frameworks and theories to spark new thinking and strategy' Tom Goodwin, author of Digital Darwinism and Head of Futures and Insight at Publicis Groupe'Practical and comprehensive' Roeland Assenberg, Director, Strategy and Banking, Monitor Deloitte Netherlands
Help Yourself: Real-life Advice for Real-life Challenges Facing Teenagers
by Dave Pelzer'The bottom line: Your life's outcome is solely up to you. If you can get out of bed in the morning, go to the bathroom, get dressed and nuke something in the microwave without any help, then you are capable of doing, achieving and handling just about anything that life can throw at you. You can do this. You can live up to your potential. And at your age, frankly, I expect you to.' Straight-talking, unpatronising, inspirational advice from bestselling author Dave Pelzer. Before he became a teenager, Pelzer was subjected to horrific physical and mental abuse from his mother. During his teens the long road to recovery began and today Pelzer spends much of his working life talking to young adults in schools and foster care centres. Pelzer’s message is simple and powerful: identify problems, face them, think about where you want to be in life and never, ever give up on yourself. Being a teenager isn't easy in today's world, but as Pelzer says, it brings with it massive opportunities - and it's much more exciting than being an adult.
Moving Forward: Taking The Lead In Your Life
by Dave PelzerAn inspirational account of how anyone can achieve their full potential from the bestselling author of the MY STORY trilogy.MOVING FORWARD is a motivational book written for anyone wanting to move forward, to change their lives, no matter what their past may have held.Dave Pelzer teaches readers how to harness the strength of surviving past negative experiences and use that empowerment to live their lives according to their own values. Drawing on the examples of his own horrific childhood as well as his experience helping others, Dave blends his gift for memoir-style storytelling with solid, actionable advice.
Stop Smoking with CBT: The most powerful way to beat your addiction
by Dr Max PembertonDr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:- Stop nicotine cravings- Transform how you think about smoking- Make your desire to smoke simply melt awayWith Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.
The Constituents of Medicinal Plants: An introduction to the chemistry and therapeutics of herbal medicine
by Andrew PengellyPengelly's user friendly text will encourage educators in medical science to consider using this material in the complementary medicine/nutraceuticals areas May I congratulate Andrew Pengelly for writing this text as it is going to be very popular with undergraduate students as well as more experienced readers.'D. Green, London Metropolitan University, UKThis unique book explains in simple terms the commonly occurring chemical constituents of medicinal plants. The major classes of plant constituents such as phenols, terpenes and polysaccharides, are described both in terms of their chemical structures and their pharmacological activities. Identifying specific chemical compounds provides insights into traditional and clinical use of these herbs, as well as potential for adverse reactions. Features include: * Over 100 diagrams of chemical structures* References to original research studies and clinical trials * References to plants commonly used throughout Europe, North America and Australasia.Written by an experienced herbal practitioner, The Constituents of Medicinal Plants seriously challenges any suggestion that herbal medicine remains untested and unproven, including as it does hundreds of references to original research studies and trials.Designed as an undergraduate text, the first edition of this book became an essential desktop reference for health practitioners, lecturers, researchers, producers and anyone with an interest in how medicinal herbs work. This edition has been extensively revised to incorporate up-to-date research and additional sections, including an expanded introduction to plant molecular structures, and is destined to become a classic in the literature of herbal medicine.
The Constituents of Medicinal Plants: An introduction to the chemistry and therapeutics of herbal medicine
by Andrew PengellyPengelly's user friendly text will encourage educators in medical science to consider using this material in the complementary medicine/nutraceuticals areas May I congratulate Andrew Pengelly for writing this text as it is going to be very popular with undergraduate students as well as more experienced readers.'D. Green, London Metropolitan University, UKThis unique book explains in simple terms the commonly occurring chemical constituents of medicinal plants. The major classes of plant constituents such as phenols, terpenes and polysaccharides, are described both in terms of their chemical structures and their pharmacological activities. Identifying specific chemical compounds provides insights into traditional and clinical use of these herbs, as well as potential for adverse reactions. Features include: * Over 100 diagrams of chemical structures* References to original research studies and clinical trials * References to plants commonly used throughout Europe, North America and Australasia.Written by an experienced herbal practitioner, The Constituents of Medicinal Plants seriously challenges any suggestion that herbal medicine remains untested and unproven, including as it does hundreds of references to original research studies and trials.Designed as an undergraduate text, the first edition of this book became an essential desktop reference for health practitioners, lecturers, researchers, producers and anyone with an interest in how medicinal herbs work. This edition has been extensively revised to incorporate up-to-date research and additional sections, including an expanded introduction to plant molecular structures, and is destined to become a classic in the literature of herbal medicine.
This Book Will Make You Feel Better: 100 Pages to Boost Your Mood
by Penguin LifeA pocketful of sunshine for those moments when life just feels like too much, this book is bursting with happiness hacks including recipes, puzzles, poems, crafting ideas, quotes and mindfulness exercises that anyone can do at home and on a budget in no time at all. These fun, illustrated pages include:- Head-scratching riddles to spark a fun debate - Wordsearches to enjoy with a cup of tea - The ultimate gooey mug cake recipe for a well-deserved treat- Instructions for how to build a fort with blankets and cushions for a bit of childhood escapism- Dad jokes that you can't help but laugh out loud at- Serotonin-boosting colouring pages throughout The perfect gift to give a loved one, or yourself in an act of self-care, this book makes it possible to bring joy to every day, and who doesn't deserve that?
The Art of Breathing: The Secret To Living Mindfully
by Dr Danny Penman'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don’t breathe a word of it…
Mindfulness for a More Creative Life: Calm your busy mind, enhance your creativity and find a happier way of living
by Dr Danny PenmanWork deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn't governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair. The programme helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you canlive more intuitively and have the inner confidence to drive your ideas forward. The accompanying download link contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances
Mindfulness: A practical guide to finding peace in a frantic world
by Dr Danny Penman Prof Mark WilliamsTHE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
The Little Book of Tidying: Declutter your home and your life (MBS Little book of...)
by Beth PennIn this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.
Greatness Is a Choice
by Ethan PennerA battle-tested guide on how to live a great life In Greatness Is a Choice, Wall Street legend Ethan Penner presents a jewel box filled with thoughts and ideas that challenge readers by stimulating a higher level of awareness and critical thinking. Penner’s forthright style makes the book invaluable to a broad range of readers. Each chapter is a guidepost for today’s challenging societal issues, but the words are also rooted in timeless thinking culled from Penner’s considerable personal and professional experiences. Greatness Is a Choice asks readers to consider new ideas and strategies as critical tools in the pursuit of a better life for themselves and their families. Greatness Is a Choice is also a compendium of values and ideals anyone can adopt to achieve greater personal and societal fulfillment. Penner writes about kindness, respect, and faith, along with a healthy reverence for family and legacy. Penner challenges readers to see the natural interconnectivity of politics, finance, economics, ideology, faith, nature, and music. Readers will: Discover new ways of thinking about how to define and attain personal success. Be reminded of the American principles that contributed to the nation’s rapid ascent and still serve as a beacon of hope, equality, and prosperity. Learn how choices to pursue a life of personal growth also benefit society. Be challenged to think and take action to do their part in creating a more peaceful and productive future.Greatness Is a Choice is a must-read for anyone with the courage to be intellectually challenged, consider and adopt new ideas, and think deeply about choices that lead to better lives for ourselves and our children. It is an ideal book to share with others to help establish a better intellectual framework for our future.
Greatness Is a Choice
by Ethan PennerA battle-tested guide on how to live a great life In Greatness Is a Choice, Wall Street legend Ethan Penner presents a jewel box filled with thoughts and ideas that challenge readers by stimulating a higher level of awareness and critical thinking. Penner’s forthright style makes the book invaluable to a broad range of readers. Each chapter is a guidepost for today’s challenging societal issues, but the words are also rooted in timeless thinking culled from Penner’s considerable personal and professional experiences. Greatness Is a Choice asks readers to consider new ideas and strategies as critical tools in the pursuit of a better life for themselves and their families. Greatness Is a Choice is also a compendium of values and ideals anyone can adopt to achieve greater personal and societal fulfillment. Penner writes about kindness, respect, and faith, along with a healthy reverence for family and legacy. Penner challenges readers to see the natural interconnectivity of politics, finance, economics, ideology, faith, nature, and music. Readers will: Discover new ways of thinking about how to define and attain personal success. Be reminded of the American principles that contributed to the nation’s rapid ascent and still serve as a beacon of hope, equality, and prosperity. Learn how choices to pursue a life of personal growth also benefit society. Be challenged to think and take action to do their part in creating a more peaceful and productive future.Greatness Is a Choice is a must-read for anyone with the courage to be intellectually challenged, consider and adopt new ideas, and think deeply about choices that lead to better lives for ourselves and our children. It is an ideal book to share with others to help establish a better intellectual framework for our future.
Lines of a Layman
by J. C. PenneyThe history of America’s commercial growth is highlighted with the names of a few great men whose contributions to their nation have far transcended ability in business, manufacturing and industry. Elbert Hubbard, John Wanamaker—these men were merchant princes in one sense, leaders of thought and belief in another. Through their autobiographical writings and essays, they have given us a rich, poignant, inspiring picture of their fruitful lives and careers. Their words point the way to meaningful, creative, productive and brotherly living.Such a man is J. C. Penney, at once the most successful of our times in business enterprise, and the most inspiring in his personal example of courage, wisdom, and service to fellow men and to God.Faith and fellowship are no mere Sunday things in J. C. Penney’s philosophy. You find a twenty-four-hour-a-day, seven-day-a-week code of Christian living in such pieces as his Six Principles for Daily Living, The Four Square Man, and The Christian and the Social Order. They are “the measure of the man.”You will find LINES OF A LAYMAN more than a book to read, although its almost 200 thoughtful vignettes are fascinating, swift-paced and stimulating. You will find that it is a book to use, even a book to live by. Its pages are charged with meaning; one cannot read them without finding new ways to happiness and creativity.
Sleep Reset: The New Tools of Rest & Recovery
by Natalie Pennicotte-Collier'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own best sleep coach.How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:- Get back in touch with the most evolved sleep tech on this planet - your inner body clock- Support your nervous system to reduce sleep stress and calm your racing mind- Rebuild your sleep confidence and begin your recoveryThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.
Dreams: A Little Introduction to the Symbols (RP Minis)
by Mara PennyExplore the magic of dream interpretation in this fully-illustrated, A-to-Z guide to the symbols and their meanings.From symbols of success and happiness -- like frogs, horses, and kangaroos -- to signs that predict lasting friendships -- including candles and butterflies -- this useful, palm-sized mini-book is an enchanted guide to the symbols and interpretations of dreams. With full-color illustrations throughout, this captivating primer covers more than 90 of the most common images that arise in our dreams.
The Divine Comforter: The Person and Work of the Holy Spirit
by J. Pentecost“...he shall give you another Comforter, that he may abide with you forever.”—John 14:16Personal, intimate fellowship between the believer and the Spirit is essential for spiritual growth. God’s purpose in redemption is to bring believers into fellowship with Himself. He has therefore given the believer a mind to know Him, a heart to love Him, and a Person to commune with him—the person of the Holy Spirit.Internationally known author and Bible teacher J. Dwight Pentecost examines the Person and ministry of the Holy Spirit in this thorough yet practical work that seeks to know the Spirit’s work in daily life. “It is my desire,” he writes, “to bring you face-to-face with a Person so that you might enjoy fellowship with Him.”Some of the subjects discussed in the eighteen chapters of this work include the nature of the Spirit, the filling of the Spirit, the baptism of the Spirit, the Spirit and the inspiration of Scripture, the witness of the Spirit to the world, and gifts of the Spirit.
Self-Confidence: A Philosophy
by Charles PépinAn essential read for anyone who has encountered a crisis of confidence.
The Psychological Experiment: A Practical Accomplishment
by Harold B. Pepinsky Michael J. PattonThe Psychological Experiment: A Practical Accomplishment is a collection of experimental studies focusing on encounters between two persons, purportedly corresponding to “counseling" and “negotiation" in daily life. The book presents clear and pertinent exhibits in the comparative analysis of daily occurring social phenomena, useful to persons in the social and behavioral sciences. Chapter 1 sets the basic framework and theme for the psychological experiments that will follow. Chapters 2 to 7 are the actual experiments with comments and interpretations from the editors. Chapter 8 provides retrospective analysis of experimental topics that are presented in the book. Psychologists, sociologists, researchers, and students in the field of behavioral sciences will find the text invaluable.