- Table View
- List View
Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers
by Kate PercyAre you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.
21st Century Business Icons: The Leaders Who Are Changing our World
by Sally PercyFrom the stratospheric success of Jeff Bezos to the secret genius of Satoshi Nakamoto, 21st Century Business Icons uncovers the fascinating success stories behind some of the world's most innovative business leaders.Behind every success is the unique story of an individual who has transformed their ambition into reality. They have overcome their competition through innovation, determination and confidence. This book uncovers the stories behind these figures - while they may be divisive, controversial or polarizing - each of them offers fascinating insights into business and society.Stretching from California to Tokyo and covering sectors such as tech, retail, banking and social media, this book uncovers the secrets behind success on a global scale. Discover how Whitney Wolfe Herd reinvented the dating industry and how Jimmy Donaldson built a YouTube business empire. 21st Century Business Icons is a fascinating exploration of the entrepreneurs, influencers and pioneers who have redefined the 21st century.
Reach the Top in Finance: The Ambitious Accountant's Guide to Career Success
by Sally PercyEvery year thousands of ambitious individuals embark on a career in finance, attracted by its potential to offer meaningful work, good remuneration and professional advancement. Yet finance is also a highly competitive profession, so it is tough to reach the top.Those who make it to the most senior positions in the finance sector have roles that extend far beyond number-crunching: they often fill the right-hand position to the CEO and are expected to advise on strategy, manage relationships with investors and other stakeholders, and oversee change management and IT projects. This range of responsibilities calls for a unique skill set. Reach the Top in Finance is the definitive guide to career success for finance professionals who want to know how they can succeed as trusted advisors, business partners, senior leaders and innovators, regardless of whether they work in industry, not-for-profit or public practice. Sally Percy explains how you can acquire the range of skills that underpin personal and professional growth in the finance sector. Featuring interviews with current and former CFOs in the UK and overseas, as well as commentary from recruiters and headhunters, Reach the Top in Finance provides the ambitious finance professional of today with the guidance, insight and knowledge they need to become the respected CFO or senior partner of tomorrow.
Reach the Top in Finance: The Ambitious Accountant's Guide to Career Success
by Sally PercyEvery year thousands of ambitious individuals embark on a career in finance, attracted by its potential to offer meaningful work, good remuneration and professional advancement. Yet finance is also a highly competitive profession, so it is tough to reach the top.Those who make it to the most senior positions in the finance sector have roles that extend far beyond number-crunching: they often fill the right-hand position to the CEO and are expected to advise on strategy, manage relationships with investors and other stakeholders, and oversee change management and IT projects. This range of responsibilities calls for a unique skill set. Reach the Top in Finance is the definitive guide to career success for finance professionals who want to know how they can succeed as trusted advisors, business partners, senior leaders and innovators, regardless of whether they work in industry, not-for-profit or public practice. Sally Percy explains how you can acquire the range of skills that underpin personal and professional growth in the finance sector. Featuring interviews with current and former CFOs in the UK and overseas, as well as commentary from recruiters and headhunters, Reach the Top in Finance provides the ambitious finance professional of today with the guidance, insight and knowledge they need to become the respected CFO or senior partner of tomorrow.
The Happiness Workbook: Teach Yourself
by Hilary PereiraDo you want to find happiness? Or to be one of those people who it seems nothing can get down?This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your happiness, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your happiness so that you can feel happy whatever life throws at you.
The State Of Affairs: Rethinking Infidelity - a book for anyone who has ever loved
by Esther Perel***NEW YORK TIMES BESTSELLER*** Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Why do people cheat? Can an affair ever help a marriage?Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic; because they threaten our emotional security. In infidelity, she sees something unexpected - an expression of longing and loss. A must-read for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships.'Esther Perel does nothing short of strip us of our deepest biases, remind us of our purpose in connecting as lovers, and save relationships that might otherwise sink into the sea-all with even-handed wisdom, fresh morality, and wise prose. Thank heavens for this woman.' - Lena Dunham'Beautiful. A brilliantly intelligent plea for complexity, understanding, and - as always - kindness.' - Alain de Botton'She's the guru on relationships... she's the first person I ask for advice' - Cara Delevingne'Wisest sex therapist we ever did meet. Her new book, THE STATE OF AFFAIRS, proposes a new perspective on infidelity' - GRAZIA'This is a must-have for all married couples and has completely changed my thinking.' - SUNDAY TIMES STYLE
Flock Together: Connecting people of colour to nature – AS SEEN ON TV
by Nadeem Perera Ollie OlanipekunAS SEEN ON BBC ONE'S THE ONE SHOW'Nature is a universal resource. For too long Black, Brown and people of colour have felt unwelcome and marginalised in spaces that should be for everyone.' -Flock TogetherNature is a powerful source of creativity, inspiration and healing; however, it has not always felt like a safe space for people of colour. Flock Together is here to change that, by inspiring everyone, regardless of race, religion or economic status, to build their relationship with the outdoors and embrace all that nature has to offer.Founded by Ollie Olanipekun and Nadeem Perera in summer 2020, Flock Together is the UK's first birdwatching collective for people of colour. Ollie and Nadeem share a mutual love of nature - it is their outlet when faced with neglect and prejudice, it is a place for deep thought and discovery, and it is the foundation on which their friendship and community is built. Part memoir, part manifesto, Outsiders is Flock Together's call-to-action. Divided into six parts, each chapter focuses on a key pillar in the Flock's mission:1. Make Nature a Must explores the contrast between urban and rural lifestyles. How does the urban environment disconnect the individual from nature? How is nature beneficial to us all? 2. Challenging Preconceptions shows the complexities people of colour face when they are stereotyped. How can we change these preconceptions? 3. Nature as My Healer assesses the systemic issues impacting the mental health of people of colour. How can nature help mitigate this? 4. Building a Community offers guidance to building your own community. How can a community bring systemic change? 5. Who Runs Nature? outlines what we can do to benefit nature. How do communities around the world cooperate with the ecosystem and how can this be introduced more to the western world? 6. Creative Mentorship looks at the obstacles young people of colour face when shut out of particular spaces. How does mentorship help reclaim those spaces?
Respect: Everything a Guy Needs to Know About Sex, Love and Consent
by Inti Chavez PerezAn all-encompassing guide to help guys navigate sex, relationships and consent in the post-#MeToo world.The world has changed, and the revelations of the #MeToo movement have raised serious questions about how men are raised to understand their own sexuality and the concept of consent. Respect is an all-encompassing guide that sheds light on these issues and more, laying out how men should approach and understand sex and relationships in the 21st century. So instead of simply parroting lines about how they ought to behave, young men can gain a deeper understanding of how they ought to behave. In direct, approachable language, Inti Chavez-Perez delves into the meaning of topics from consent and relationships, to body image, to gender identity and sexual orientation among others, and does so without judgement. Respect is a book for guys to learn from and then go back to, telling you everything you should know and everything you would want to know.
Everything Will Be Okay: Life Lessons for Young Women (from a Former Young Woman)
by Dana PerinoFind your inspiration in this motivational book from the bestselling author of And the Good News Is… Lessons and Advice from the Bright Side, beloved co-host of Fox News' The Five and America's Newsroom. EVERYTHING WILL BE OKAY is a no-nonsense how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to take risks, to understand their power, and to feel better overall through finding serenity and taking action.Young women seek out advice from Dana Perino every day—at work, through friends, and on social media. The story of her own quarter-life crisis, And the Good News Is… Lessons and Advice from the Bright Side, brought countless readers to her inbox looking for guidance. Through her mentorship program, "Minute Mentoring," Dana quickly realized that quarter-life crises have begun following young women well into their thirties. Many of them are distressed but conceal it with a brave face. Unfortunately, too much of that can be—and is—exhausting.To help address these challenges, EVERYTHING WILL BE OKAY covers such topics as:How to manage your relationships (colleagues, family, love)…How to be your best self on the job…How to gauge if you're on the right career path…How to transition from junior staffer to boss lady… How to solve the biggest problems you're facing…How to move past perceived obstacles…For everyone from the job-seeker fresh out of college to the ambitious career woman looking to make her next big jump up the ladder, EVERYTHING WILL BE OKAY has tips, advice, and reassurance for young women everywhere.
Best Knickers Always: 50 Lessons For Midlife
by Rebecca PerkinsHave you ever caught a glimpse of yourself in the mirror and wondered who is that woman staring back? Could your relationship do with a revamp? Or are you coping wth divorce and wondering if you can ever face dating again? Do you wonder where your confidence went? Do you have a little voice that says, 'Oh I couldn't, I'm too old/ unfit/ overweight/ tired?' Rebecca Perkins's message is simple: women are living longer than ever. Midlife is now something to be embraced and celebrated, the beginning of a whole new era where you can start living the life you want. With advice on the issues we all face as milestone birthdays approach, be it 40, 50 or 60, Rebecca Perkins explains why midlife is a time of wisdom, reflection and celebration. With lessons like: Be Less Available; Don't Self-Sabotage; Have a Kitchen Disco Playlist; it's full of reminders about self-esteem, looking forward and being happier, either by changing your life or rediscovering what you lost sight of along the way. With 50 delightful lessons to empower and inspire, BEST KNICKERS ALWAYS is like a pep-talk from a best friend, telling you how to change your life one day at a time, one step at a time, by being kind to yourself. It's not just a celebration of life, it's a companion.
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
by David PerlmutterThe #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.'By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.' - Deepak Chopra, author of Metahuman'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.'- Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness
Crystal Chakra Healing: Energy medicine for mind, body and spirit
by Philip PermuttWorking with crystals and the body's seven chakras, or natural energy points, is one of the most powerful and ancient healing practices. Crystals are natural energy-boosters, which protect us by detoxifying our physical, emotional and spiritual systems from stress, promoting well-being and serenity. This book explains exactly how to use a crystal pendulum to diagnose the health of a chakra and how to use a wealth of healing techniques to gently re-balance energy. There are in-depth sections on each chakra, with checklists of symptoms, plus profiles of over 100 amazing crystals you can find easily and use for healing. With everything you need to know about crystals, plus charts, photographs and step-by-step illustrations, exercises and case studies, The Complete Guide to Crystal Chakra Healing will guide you towards better health and, ultimately, a calmer, happier life.
Crystal Connections
by Philip PermuttBestselling author and crystal expert Philip Permutt offers the essential guide on how to take advantage of the powerful properties of crystals and how to apply their healing energies. Crystals not only heal but also affect how we feel and influence our responses to the wider world. They can support us when we feel down and help to boost our natural abilities when we're doing well or need a helping hand. Crystals improve the quality of our lives. If simply by adding beauty, they make us feel better. Crystal Connections is a detailed, accessible and fully illustrated guide to harnessing the magic of crystals, written by one of the world's leading crystal healers. While there are many books on crystals, this one is directed at communicating and understanding the messages within them. Learn how to recognise and connect with the energy of your crystals, work with them in dowsing, divination and healing practices, how they relate to chakras, how to cleanse and look after them and much more. Also included is a full-colour crystal finder section featuring 101 of the most common crystals.
The Crystal Healer: Crystal prescriptions that will change your life forever
by Philip PermuttCrystal therapy has long been used as a gentle system of holistic healing. By drawing on the unique qualities of crystals such as quartz and amethyst, you can balance the energy fields around your body, home and office to bring well-being, and gain health benefits. Crystals can help soothe emotional problems such as anxiety, mood swings, or shyness, as well as physical symptoms such as migraines and allergies. In addition, crystals can act as natural energy boosters and aid in detoxifying our systems.With crystal remedies for more than 250 common ailments and a directory of 250 crystals, as well as detailed explanations of the most effective healing methods, this book is the ultimate guide to healing with crystals. Illustrated with colour photographs, and supplemented with practical exercises and case studies, The Crystal Healer is the ultimate practical reference from a highly respected healer and teacher.Philip Permutt discovered crystals fifteen or so years ago after a severe illness. He has been practising as a crystal healer and teacher ever since. He owns and runs iSiS Crystals, the largest and most successful crystal shop in the UK, and its integral healing centre. Philip is a dowser and uses this ability, together with the magic of crystals, to change the energies in people's homes, offices and shops. Philip has lectured at the University of Hertfordshire on crystals and crystal healing and has a degree in Applied Biology from London University; his articles have been published electronically and in journals.
The Modern Guide to Crystal Chakra Healing
by Philip PermuttHeal and energise yourself and others by working with the natural power of crystals and the body’s seven chakras. Working with crystals and the body’s chakras, or natural energy points, is one of the most powerful and ancient healing practices. The chakra energy system is a route map for the transfer of healing energies to the mind, body and spirit. By working through the chakras with the easy-to-find crystals recommended in this book, you will benefit your physical, emotional and spiritual wellbeing – detoxifying the body of unhelpful energies, and promoting a more contented, energised and stress-free life. Learn how to use a crystal pendulum to diagnose the health of a chakra and discover a wealth of healing techniques to gently re-balance energy. Each chakra has its own in-depth section, including checklists of symptoms, and there are profiles of over 100 crystals to work with for healing. With clear photographs and step-by-step illustrations, plus exercises and case studies, The Modern Guide to Crystal Chakra Healing will guide you toward better health and, ultimately, a calmer, happier life.
The Modern Guide to Crystal Healing
by Philip PermuttIn this comprehensive guide, best-selling author and crystal expert Philip Permutt reveals the amazing ability of crystals to heal and energise, with details of over 400 crystals and how they can help a huge range of common ailments and enhance every part of your life.With crystal remedies for more than 250 common ailments and a directory of over 400 crystals, as well as detailed explanations of the most effective healing methods, this book is the ultimate guide to healing with crystals. By drawing on the unique qualities of crystals, you can balance the energy fields around your body and home to bring wellbeing and gain health benefits. Crystals can help soothe emotional problems such as anxiety, mood swings and shyness, as well as physical symptoms such as migraines and allergies. Illustrated with colour photographs, and supplemented with exercises to try, The Modern Guide to Crystal Healing is the ultimate practical reference from a highly respected healer and teacher.
West: A Journey Through the Landscapes of Loss
by Jim PerrinWest tells the story of Jim Perrin's life against the lives and deaths of his cherished wife and son, and the landscapes through which they travelled together. It is a complex and sensual love-story, a celebration of the beauty and redemptive power of wild nature and an extraordinary account of one man's journey towards the acceptance of devastating personal loss.
How to Have Feminist Sex: A Fairly Graphic Guide
by Flo Perry'Funny, kind, generous and smart - I could have done with the wisdom of Flo Perry far sooner' Dolly AldertonWe talk about feminism in the workplace and we talk about dating after #MeToo, but women's own patriarchal conditioning can be the hardest enemy to defeat. When it comes to our sex lives, few of us are free of niggling fears and body image insecurities. Rather than enjoying and exploring our bodies uninhibited, we worry about our bikini lines, bulging tummies and whether we're doing it 'right'.Flo broaches everything from faking it to consent, stress to kink, and how losing your virginity isn't so different to eating your first chocolate croissant. Her mission is to get more people talking openly about what they do and don't want from every romantic encounter.
Grayson Perry: Portrait Of The Artist As A Young Girl
by Grayson Perry Wendy JonesEvery inch of Grayson's childhood bedroom was covered with pictures of aeroplanes, and every surface with models. Fantasy took over his life, in a world of battles ruled by his teddy bear, Alan Measles. He grew up. And in 2003, an acclaimed ceramic artist, he accepted the Turner Prize as his alter-ego Clare, wearing his best dress, with a bow in his hair. Now he tells his own story, his voice beautifully caught by his friend, the writer Wendy Jones. Early childhood in Chelmsford, Essex is a rural Eden that ends abruptly with the arrival of his stepfather, leading to constant swerving between his parents' houses, and between boys' and women's clothes. But as Grayson enters art college and discovers the world of London squats and New Romanticism, he starts to find himself. At last he steps out as a potter and transvestite.
The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging and Postponing
by John PerryAt last: Self-help for procrastinators. (The secret: acceptance!) Filled with charm, tongue-in-cheek wit, and the insights of a lifelong introspective dawdler, The Art of Procrastination is a philosophical self-help program for every reader who suffers the pangs of being a procrastinator. John Perry celebrates this nearly universal character flaw by pointing out how often procrastinators are, paradoxically, doers. They may not be accomplishing everything on their to-do lists, but that doesn&’t make them slackers. It just indicates a need to rethink the to-do list. He also introduces the philosophical notion of akrasia (the mystery of why we often choose to act against our better judgement), examines the torturous relationship between procrastination and perfectionism, and shows how to give yourself permission to do an imperfect but, in fact, perfectly good job. These are strategies—task triage, horizontal organization. Underlying causes—right-parenthesis deficit disorder. Anecdotes and ideas. But above all, an attitude of acceptance. Pat yourself on the back for what you manage to get done—but don&’t stop enjoying that time you waste, too. Who knows where daydreams will lead?
The Ten Pillars of Success: Secret Strategies of High Achievers
by Josephine Perry'An inspiring and practical guide, showing how we can all use our strengths to achieve success' - Dame Kelly Holmes'A must-read for anyone interested in maximising their potential!' - Chrissie Wellington OBESport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified ten psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks.In this book you'll hear those who have excelled in their field discussing their route to success and learn how you can emulate them. A sense of belonging, mastery, autonomy, purpose, confidence, process, courage, optimism, internal insight or gratitude - all these skills can be vital in helping us overcome setbacks that can stand in the way of achieving our goals.From the double Olympic champion who is passionate about collaboration, to the James Bond Stuntman who has cultivated courage, to the Ironman athlete who harnessed the power of gratitude, each case study demonstrates how we can turn a pillar into a superpower. Illuminating and inspiring, The Ten Pillars of Success will give every reader a roadmap to reach their full potential.
Flower Essences, Orion Plain and Simple: What They Are And How To Use Them (Plain and Simple)
by Linda PerryA practical guide to flower essences, their uses and how to choose the right essence for you.Flower essences are herbal infusions, or decoctions, made from the flowering parts of plants that uniquely address emotional and mental aspects of wellness.This book provides a helpful introduction to flower essences - what they are and how to use them.Topics covered include:· How to choose essences · How to make a bottle of essences · Essences and their stories · Cases studies· A glossary of more than 60 essences and their usesThis is the essential introductory guide to flower essences for anyone interested in alternative health, aromatherapy, and vibrational health.
The Book You Want Everyone You Love* To Read *(and maybe a few you don’t): THE SUNDAY TIMES BESTSELLER
by Philippa Perry** Get closer the people who matter the most with the help of the nation's favourite therapist, PHILIPPA PERRY **'Life bible incoming: Philippa Perry’s sage (and witty) advice will have you re-evaluating all the relationships in your life' STYLIST'I LOVE Philippa Perry and think she’s wise and brilliant'BELLA MACKIE'Philippa Perry is one of the wisest, most sane and secure people I’ve ever met'Decca Aitkenhead, SUNDAY TIMES'Philippa Perry is a superwoman'CHRIS EVANS______________________________________________________________________________________Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage.In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems.How do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying or are you the problem?With a healthy dose of sanity, Philippa Perry's compassionate advice could help you become a happier, wiser person.Includes some material adapted from the Ask Philippa columns in Observer Magazine.
Couch Fiction: A Graphic Tale of Psychotherapy
by Philippa Perry'Pure book joy. Deep thinking made digestible & doled up with lashings of wit' Bernardine Evaristo on Twitter 'So smart and interesting!' Fearne Cotton on Instagram____________________________________________________________________________Ever wanted to know what really happens in a therapist's consultation room? Bestselling author Philippa Perry (The Book You Wish Your Parents Had Read) turns her keen insights to the power of therapy. This compelling study of psychotherapy in the form of a graphic novel vividly explores a year's therapy sessions as a search for understanding and truth.Beautifully illustrated by Flo Perry, author of How to Have Feminist Sex, and accompanied by succinct and illuminating footnotes, this book offers a witty and thought-provoking exploration of the therapeutic journey, considering a range of skills, insights and techniques along the way.______________________________________________________________________________'I loved it. I smiled and laughed. And nodded. One to read' Susie Orbach, author of In Therapy'(Full of) wit and good sense (...) Philippa is a tonic' Rachel Cooke, Observer
How to Stay Sane: How To Stay Sane (The School of Life #6)
by Philippa Perry The School of LifeThere is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work by Roman Krznaric, How to Worry Less About Money by John Armstrong, How to Change the World by John-Paul Flintoff, How to Thrive in the Digital Age by Tom Chatfield and How to Think More About Sex by Alain de Botton.