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The Recovery Book: Answers to All Your Questions About Addiction and Alcoholism and Finding Health and Happiness in Sobriety
by Al J. Mooney M.D. Catherine Dold Howard Eisenberg&“A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.&” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center &“The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.&” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. This new edition features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where they can enjoy a life of recovery and help others. And the Recovery Zone ReCheck is a simple and effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods.The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to &“remold their brains&” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on current options and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy and handling common ailments. Pain Control: How to deal with pain in recovery and avoid a relapse if you need pain control for medical care. Family and Friends: How to help a loved one with addiction, and how to help yourself. Raising Substance-Free Kids: How to &“addiction-proof&” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness.
The Recovery Cycle: A Practical Guide to Loving Your Sober Life
by Joi AndreoliThis book introduces the Recovery Cycle, the only relatable model for positive change in sobriety and a simple roadmap for sober living. The author, a clinician in recovery herself, demonstrates how to talk to clients or anyone with an interest in sobriety in a pragmatic, like-minded way. The easy, conversational style encourages cultivation of solid, sober relationships and spiritual connections, all with an achievable, open-minded approach. Concrete methods honor the thinking and feeling parts of the recovering individual, thereby promoting personal empowerment and choice rather than generic prescriptive advice. The book speaks to all addiction disorders and discusses what every addicted person must go through to love their sober life, no matter what program they choose, no matter what addiction. Readers will find the journey toward emotional sobriety and spiritual recovery discussed in a simple, straightforward way, with depth and compassion. For clinicians who want to guide clients in recovery or for any motivated individual in recovery desiring to transform their life from one of pain and struggle to a beautiful work of heart, this book will be a welcome spark of inspiration and support—without the snore factor of a dry textbook.
The Recovery Cycle: A Practical Guide to Loving Your Sober Life
by Joi AndreoliThis book introduces the Recovery Cycle, the only relatable model for positive change in sobriety and a simple roadmap for sober living. The author, a clinician in recovery herself, demonstrates how to talk to clients or anyone with an interest in sobriety in a pragmatic, like-minded way. The easy, conversational style encourages cultivation of solid, sober relationships and spiritual connections, all with an achievable, open-minded approach. Concrete methods honor the thinking and feeling parts of the recovering individual, thereby promoting personal empowerment and choice rather than generic prescriptive advice. The book speaks to all addiction disorders and discusses what every addicted person must go through to love their sober life, no matter what program they choose, no matter what addiction. Readers will find the journey toward emotional sobriety and spiritual recovery discussed in a simple, straightforward way, with depth and compassion. For clinicians who want to guide clients in recovery or for any motivated individual in recovery desiring to transform their life from one of pain and struggle to a beautiful work of heart, this book will be a welcome spark of inspiration and support—without the snore factor of a dry textbook.
The Recovery Letters: Addressed to People Experiencing Depression
by Tom CouserAn anthology of inspirational, heartfelt letters written by people who have recovered or are recovering from depression and addressed to those who are currently affected by it with additional resources for recovery.
The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum
by Linda Shanti McCabeThe upheaval of pregnancy and new motherhood can often trigger the development of, or a relapse into, an eating disorder. This book supports pregnant women and new mothers struggling with changes in food, body image, sleep, spirituality, work, breastfeeding (or not), new motherhood identity, and postpartum depression or anxiety. Combining professional expertise, personal experience, and pragmatic suggestions, it is the ideal guide for women who are trying to balance recovery with new motherhood. The author offers recovery tools, support strategies and wisdom on how to make time for self-care while navigating the chaos of early parenthood. Most importantly, this book will help women let go of perfectionistic ideals and embrace being good enough during the massive learning curve of new motherhood.
Recovery - Twelve Simple Steps to a Life Beyond Addiction: A contemporary recovery handbook for users and practitioners (Addiction Recovery Series #6)
by Lynden FinlayAre you sick and tired of being addicted? Do you want to recover but think the 12-Step programme is not for you because you don’t believe in God? This book presents a new version of the Steps which is simple and do-able by everyone, whether they have a particular faith or not. Research now proves beyond doubt that the 12-Step programme is a way to long-term recovery, so if you are suffering from addiction, or are a GP who knows your addicted patient needs more support than you can provide, this book is for you.Lynden Finlay has over twenty years’ experience both in addictions counselling and personally recovering from addictions herself, working closely with the Twelve Steps programme during that time. Over the years she has seen many residents benefit from this version which has at its heart not a focus on God, but on the healing power of one addict helping another.
Recycling For Dummies
by Sarah WinklerLearn the facts about recycling and discover the best way to make an impact Recycling is a simple action we can take that has an immediate positive effect. It keeps waste out of landfills, conserves natural resources, prevents pollution, and saves energy. Who wouldn’t want to do this? But recycling isn’t always straightforward. With so many different rules, it can be tough to work out the right thing to do. If you’re worried that you’re not recycling properly, or wondering whether you could be recycling more, this is the book for you. Recycling For Dummies cuts through the confusion around what you can and can’t recycle. This easy-to-follow manual breaks down recycling codes, symbols, and rules in a straightforward way that anyone can understand and apply. You’ll gain insight into the recycling process (where does that stuff go, anyway?) and learn tons of tips on reusing items in your daily life to cut down on waste. It also guides you on how to make smarter choices as a consumer to help preserve the planet for generations to come. Figure out what common materials can and can’t be recycled Understand what the recycling symbols are telling you Explore the many specialist recycling services available Learn what happens to your recyclables after they get picked up Become a true recycler by switching to recycled productsCheck out this book if you want to make your efforts count and be part of the recycling solution.
Recycling For Dummies
by Sarah WinklerLearn the facts about recycling and discover the best way to make an impact Recycling is a simple action we can take that has an immediate positive effect. It keeps waste out of landfills, conserves natural resources, prevents pollution, and saves energy. Who wouldn’t want to do this? But recycling isn’t always straightforward. With so many different rules, it can be tough to work out the right thing to do. If you’re worried that you’re not recycling properly, or wondering whether you could be recycling more, this is the book for you. Recycling For Dummies cuts through the confusion around what you can and can’t recycle. This easy-to-follow manual breaks down recycling codes, symbols, and rules in a straightforward way that anyone can understand and apply. You’ll gain insight into the recycling process (where does that stuff go, anyway?) and learn tons of tips on reusing items in your daily life to cut down on waste. It also guides you on how to make smarter choices as a consumer to help preserve the planet for generations to come. Figure out what common materials can and can’t be recycled Understand what the recycling symbols are telling you Explore the many specialist recycling services available Learn what happens to your recyclables after they get picked up Become a true recycler by switching to recycled productsCheck out this book if you want to make your efforts count and be part of the recycling solution.
Red Flags, Green Flags: Modern psychology for everyday drama
by Dr Ali Fenwick‘A MODERN MANUAL FOR ACING ALL SOCIAL INTERACTIONS THAT WILL TEACH YOU HOW TO HANDLE THE TRICKIEST OF PEOPLE AND SITUATIONS' THOMAS ERIKSON, BESTSELLING AUTHOR OF SURROUNDED BY IDIOTS Discover the tools to identify healthy and toxic behaviours in all areas of life and separate the red flags from the green, from TikTok psychologist Dr Ali Fenwick---CRACK THE BEHAVIOURAL CODE BEHIND EVERYDAY DRAMAIs there a situation(ship) you can’t find your way out of?Do you wish you could spot toxic friendships from afar?Or maybe you feel like you’ve had enough of some people, but struggle to set boundaries?From gaslighting crushes and pushy parents to bosses that take credit for your work, Red Flags, Green Flags will transform how you interpret and handle any situation, leading you straight into a fuss-free existence.An internationally renowned psychologist and behavioural expert Dr Ali Fenwick is here to guide you through the most crucial red and green flags – unhealthy and healthy social conduct – and equip you with the psychological explanation behind each one. Improve your emotional intelligence and learn how to understand your own needs and expectations when it comes to relationship building.
Red Letter Christianity: Living the Words of Jesus No Matter the Cost
by Shane Claiborne Tony CampoloIn RED LETTER CHRISTIANITY Shane Claiborne and Tony Campolo explore what it means to take seriously the words of Jesus. Both authors are known for their commitment to the lifestyle requisites of the Gospels, and their belief that real Christianity must inform the way we live... every day of our lives. RED LETTER CHRISTIANITY deals with the crucial questions facing followers of Jesus today, including global poverty and injustice, the growth of the church, issues of sexuality, the environment... and many more. Readers are invited to sit around the table with Shane and Tony as they discuss these issues together.
The Red of my Blood: A Death and Life Story
by Clover StroudTHE INSTANT SUNDAY TIMES BESTSELLER'With brutal, beautiful honesty, Clover articulates how bereavement shocks and dislocates - and in all the pain, there's SO much life.' MARIAN KEYES'MUST READ ... A remarkable acount of love and grief.' - DAILY MAIL'She is a vigorous and fearless writer, grabbing us by the throat to describe life's horrors and her responses to them, filling her pages with the magnetic force of her own life as wife, lover and mother of five which somehow has to go on.' SPECTATOR...............................................'Can death bring something good to my life?'A few weeks before Christmas, Clover's sister died of breast cancer, aged forty-six. Just days before, she had been given years to live. Her sudden death split Clover's life apart. The Red of My Blood charts Clover's fearless passage through the first year after her sister's death.It is a book about what life feels like when death interrupts it, and about bearing the unbearable and describing an experience that seems beyond words. Lyrical, hopeful, it is also about the magical way in which death and life exist so vividly beside one another, and the wonder of being human.'A beautiful addition to the literature of loss. It will serve as a lit match, to be passed from one person to the next in the darkest moments.' THE SUNDAY TIMESCLOVER STROUD'S NEW BOOK, THE GIANT ON THE SKYLINE: ON HOME, BELONGING AND LEARNING TO LET GO, IS OUT ON 9 MAY
Red Ted Art: Cute and Easy Crafts for Kids
by Margarita WoodleyCrafting has never been more popular and Maggy Woodley, the creative force behind Red Ted, is passionate about making things with her children, Max, four, and Pippa, two. Using recycled materials and bits and bobs collected when out and about, here are over 60 utterly irresistible things to make with your kids. From adorable peanut shell finger puppets to walnut babies, loo roll marionettes and egg carton fairy lights, fabric mache bowls, stick men and shell crabs, stone people, and many more, these are projects for all the family to have fun with. And what's more, the end results are so cute and desirable that they look great around the home, or make wonderfully unique and personal gifts.With a funky, modern design and vibrant full colour photography throughout, this is a must-have addition to every young family's bookshelf.
Redeeming Pleasure: How the Pursuit of Pleasure Mirrors Our Hunger for God
by Jeremy JerniganJeremy Jernigan, pastor of the twelve-thousand member Central Christian Church in Phoenix, Arizona, shows readers how to redeem pleasure from a culture that abuses it in ways God never intended.
Reden ist Silber, Machen ist Gold: 15 Impulse, mit denen Sie Ihre Vorhaben garantiert in Ergebnisse umsetzen
by Harald PsaridisSehr vielen Menschen geht es so – vielleicht auch Ihnen? Sie nehmen sich viel vor, planen und setzen es am Ende aber doch nicht um? Wenn Sie all Ihre Ziele – beruflich wie privat – erreichen wollen, dann trainieren Sie doch einfach Ihre Umsetzungskraft! Wie genau, zeigt Harald Psaridis in diesem mitreißend-motivierenden und entwaffnend ehrlichen Buch. Der Autor selbst kennt den Weg von unten nach ganz oben. Aufgewachsen in Wien als griechisches Gastarbeiterkind, hat er es mit Fleiß, positive Geist und Umsetzungskraft zum erfolgreichen Unternehmer und bekannten Leadership-Experten gebracht. Authentisch, emotional und inspirierend: Erfahren Sie in Reden ist Silber, Machen ist Gold, wie Sie Ihre Umsetzungskompetenz steigern, ins Handeln kommen und Routinen aufbauen, die Sie unweigerlich und einfacher erfolgreicher machen. Im Mittelpunkt des Businessratgebers stehen anschauliche Beispiele, zahlreiche Übungen und Umsetzungstools. Go for gold! Mit Illustrationen des bekannten Illustrators Timo Wuerz. »Gold ist für jeden vielleicht etwas anderes: ein Ziel erreichen, einen Plan verwirklichen oder eine Bestleistung erbringen. Harald Psaridis zeigt in seinem Buch jedenfalls einen klaren Weg zum Gold.« Christoph Baerfuss, Mitglied der Direktion, Zurich Versicherungs-Gesellschaft AG »Das vorliegende Buch ist die beste Praxisanleitung, die ich in den letzten 35 Jahren gelesen habe. Ein echtes Arbeitsbuch, das ich jedem empfehlen kann, der Leadership leben und nach oben will.« Otto Steiner-Lang, Präsident SVNM – Schweizerischer Verband Network Marketing,Trainer und Coach »Reden ist Silber, Machen ist Gold betrifft und macht betroffen. Es ist für jeden geschrieben, egal in welcher Gesellschaftsschicht er sich bewegt!« Harald Kraus, Verkaufsdirektor Österreich & CEE, Gesamtleitung Vertrieb / Prokurist,TUI Das Reisebüro, TUI Austria Holding GmbH
Redesigning Work: How to Transform Your Organisation and Make Hybrid Work for Everyone
by Lynda GrattonWe are experiencing the greatest global shift in the world of work for a century. So, how do we make the most of this unique opportunity and radically redesign the way we work - forever?Professor Lynda Gratton is the global thought-leader on the future of work. Based on thirty years of research into the technological, demographic, cultural and societal trends that are shaping work, and building on what we learnt through our experiences of the global pandemic, Lynda Gratton presents her innovative four step framework for redesigning work that will help you: Understand the challenges your business is facingReimagine creative, new approaches and processesModel and Test these within your organisationAct and Create based on contemporary, data-led feedbackWhether you're working in a small team or running a multinational, this is the time to make lasting change and equip your business for the future. Redesigning Work is the definitive book on how to transform your organisation and make hybrid working work for you. It will help your team embrace change, increase productivity and thrive in our new, more flexible working world.
Redface: How I Learnt to Live With Social Anxiety
by Russell Norris'Empowering and cathartic' – Dr Tracy Cooper, International Consultant on High Sensitivity 'Deeply moving and informative' – Lily Bailey, author As an adolescent, Russell’s face and neck would turn crimson at the slightest thing. In his twenties he began suffering from an extreme form of blushing (idiopathic craniofacial erythema). It sent out all the wrong signals — to friends, family and to the opposite sex. And it triggered something worse: Social Anxiety Disorder. Up to one in 10 people develop this irrational fear of other human beings. From university to the workplace, Russell desperately tried to hide his secret from everyone. In a forlorn attempt to be ‘normal,’ he grabbed every remedy going, from drugs to herbs to bottles of absinthe. By turns wry and shocking, dark and optimistic, Redface is the eye-opening true story of one man’s struggle with his mental health. And how he found his own way forward in a world built for others. It will fascinate readers who are socially anxious, their friends and family, and anyone who wants to know what it’s like to travel to the edge of human experience and back.
Refine and Restore: Revive Your Heart, Release Your Purpose
by Rachel C. SwansonIt's time to revive your heart, release your purpose, and have an authentic relationship with God!Women want to live boldly and bravely in their faith, but many feel weighed down by... something. They pretend to live a full life, but wonder why life as a Christian lacks luster. To fill the aches, they feast unknowingly upon consumerism, self-worship, food obsession, seeking love in all the wrong places, and grasping for anything but Jesus.Rachel shows women that in order to renew passion, purpose, and unwavering faith, they must intentionally choose to refine and restore their mind, body, and soul, acknowledging their subtle sins before Jesus.In REFINE AND RESTORE, Rachel shares the process of refining sins out of her life, which separated her from deeper intimacy with God, and restoring her heart back to the truth of who God really is. Through personal stories of confession and conviction (refining moments), readers will discover how Rachel found an authentic, vibrant relationship with God (restored wholeness)-inspiring readers to do the same.
Refine and Restore: Revive Your Heart, Release Your Purpose
by Rachel C. SwansonIt's time to revive your heart, release your purpose, and have an authentic relationship with God!Women want to live boldly and bravely in their faith, but many feel weighed down by... something. They pretend to live a full life, but wonder why life as a Christian lacks luster. To fill the aches, they feast unknowingly upon consumerism, self-worship, food obsession, seeking love in all the wrong places, and grasping for anything but Jesus.Rachel shows women that in order to renew passion, purpose, and unwavering faith, they must intentionally choose to refine and restore their mind, body, and soul, acknowledging their subtle sins before Jesus.In REFINE AND RESTORE, Rachel shares the process of refining sins out of her life, which separated her from deeper intimacy with God, and restoring her heart back to the truth of who God really is. Through personal stories of confession and conviction (refining moments), readers will discover how Rachel found an authentic, vibrant relationship with God (restored wholeness)-inspiring readers to do the same.
Refined by Fire: A Journey of Grief and Grace
by Mary Potter KenyonFaith & Grief Book Club pick Having experienced the loss of a mother, husband, and grandson in the space of three years, author Mary Potter Kenyon, author of Chemo-Therapist: How Cancer Cured a Marriage wrote her way out of the abyss of grief. Refined By Fire: A Journey of Grief and Grace chronicles a personal faith journey that offers hope and encouragement to anyone grieving a loved one.
Reflections: The Sunday Times bestselling book of life lessons from superstar presenter Holly Willoughby
by Holly WilloughbyTHE SUNDAY TIMES BESTSELLER'From the heart. It feels so authentic . . . Encompassing and inclusive . . . Reads beautifully and fluidly and feels like having a chat with your best friend' - Elizabeth Day on HOW TO FAIL'The book is a triumph...an accessible insight into the woman behind the brand' Grazia________________________Have you ever found yourself in that moment where you just wonder - what's next? I could carry on as I am but there's a yearning for something else. That's where this book started for me...Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation's TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she has learned to reconnect with herself in order to face her fears head on. With her trademark warmth, Holly shows how listening to her inner voice and celebrating life's little moments of beauty and joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again. Reflections is an empathetic, encouraging book that will inspire you to live your most beautiful, authentic life.WHAT READERS ARE SAYING:-'I rarely read and read this book in two days! Much of what Holly wrote about resonated with me and I've taken so much practical advice away with me.'-'Like little snippets of therapy'-'This book is brilliant. Holly addresses many things that we all face in life and gives her best advice on how to overcome them. Fantastic for anyone but mostly anyone who suffers any kind of anxieties or self consciousness. -'Amazing . . . Holly is just fabulous and I can't put it down, so nice to know we aren't in this journey alone' -'So beautifully written and relatable in lots of ways. It will be a book that I am sure I will keep taking off of my book shelf to keep going back to read for a long time'
Reflections on the Psalms
by C. LewisC.S. Lewis’ moving theological work in which he considers the most poetic portions from Scripture and what they tell us about God, the Bible, and faith.
Reflexology, Orion Plain and Simple: The Only Book You'll Ever Need (Plain and Simple)
by Sonia JonesA practical guide on using the ancient healing system of reflexology to relieve existing health conditions and detect future ailments.Sonia Jones introduces the history and basics of this form of ancient healing; from beginner's techniques to more specialised treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body's tissues, glands, and organs; how much pressure to apply and when not to proceed at all. Jones' easy and straightforward approach includes detailed instructions that will guide you through each step of the process and her helpful hints throughout provide additional insight to this ancient practice.
The Regenerative Life: Transform any organization, our society, and your destiny
by Carol SanfordThe world often falls short of how we'd like it to be, and our ability to make even just a little difference can seem limited. Sometimes it feels like you need to be a super-hero to achieve anything meaningful. But what if by re-conceiving what you do, you could change the world for the better?In THE REGENERATIVE LIFE, Carol Sanford shows you how to fundamentally change the roles you play in society, enabling you to do more than you ever believed possible; grow yourself and others, provide astounding innovations for your clients, children and students, generate extraordinary social returns, become more creative, and bring new life and opportunity to everything around you. THE REGENERATIVE LIFE teaches you to see your roles differently: stripping away all preconceptions of how it should be done, understanding what your role is at its core, and building yourself back up to become something new; something so grounded, inspiring, and resilient, it can change the world.
Regrets of the Dying: Stories and Wisdom That Remind Us How to Live
by Georgina Scull'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.
Reiki, Orion Plain and Simple: The Only Book You'll Ever Need (Plain and Simple)
by Philip JonesA pracitcal guide to opening and strengthening your reiki channels.Since originating in Japan in 1922, Reiki has been adapted to cultural traditions across the world. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.Reiki is used for healing oneself and others and for spiritual development. It works by combining two things: initiations that awaken and open your energy channels and techniques for using your hands, eyes, and intention to direct this energy flow where needed. Anyone who wishes to do this work must prepare by following particular methods and steps, all wonderfully explained in this introductory guide.Discover why Reiki is so unique and learn about its origins, five precepts, attunements, basic hand positions, and special treatments created by Reiki's founder, Mikao Usui. All the spiritual practices here have been specifically chosen to guide readers on a path of love, light, healing, and self-knowledge.