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The Role of Self and Adaptation in Learning and Development: Chasing Excellence
by Daniel RodriguezThis book introduces readers to Psychoadaptation—a general model of change that stresses the importance of experiencing disequilibrium in the development of a healthy Self—and applies it to a range of examples across the academic, sport, and health domains. Built upon his studies of human development and learning, Daniel Rodriguez offers an overview of a model of change with a specific focus on the development of Self and conceptions of Self. The author begins by focusing on academic topics such as conducting research, teaching, and being a student, before highlighting examples from sport and health. With a clear and engaging tone, each chapter highlights how the theory behind Psychoadaptation can be applied across a variety of contexts and in the modern world. The result is a solid balance of scientific theory and practical application that readers can relate to their own circumstances and research. Offering a unique conceptualization to development, learning, and behavior change, this is a useful resource for students and scholars within these areas, as well as clinicians working in the fields of health and sport. It will also benefit individuals looking to embark upon their own journeys to Self-development.
The Routledge Handbook of Coach Development in Sport (Routledge International Handbooks)
The Routledge Handbook of Coach Development in Sport is a comprehensive text that underscores the importance of learning and context for those who sculpt the environment in which people of all ages develop in and through sport.Coaches and those responsible for the development of coaches are best positioned as both learners and facilitators of learning. As sport becomes more globalised, the concomitant professionalisation of coaches necessitates ongoing learning and development to embrace new knowledge and understanding. Moreover, contemporary coach development presents as a wicked problem, in that it continues to evolve, it is contextually bound, and there is no single or obvious way to approach it. Problematically, there is often limited assistance available to support coaches and coach developers in their ongoing development. As such, this book provides a truly international reference point that brings together leading scholars and practitioners from across the globe to provide an overview of the theories and practices of coaches and coach developers that are impacting the quality of sporting environments.Therefore, this book is an important reference for researchers, scholars, and practitioners alike in the fields of Sport Coaching, Coach Development, Sport Development, Sport for Development, Physical Education and related disciplines.
The Routledge Handbook of Coach Development in Sport (Routledge International Handbooks)
by Steven B. Rynne Clifford J. MallettThe Routledge Handbook of Coach Development in Sport is a comprehensive text that underscores the importance of learning and context for those who sculpt the environment in which people of all ages develop in and through sport.Coaches and those responsible for the development of coaches are best positioned as both learners and facilitators of learning. As sport becomes more globalised, the concomitant professionalisation of coaches necessitates ongoing learning and development to embrace new knowledge and understanding. Moreover, contemporary coach development presents as a wicked problem, in that it continues to evolve, it is contextually bound, and there is no single or obvious way to approach it. Problematically, there is often limited assistance available to support coaches and coach developers in their ongoing development. As such, this book provides a truly international reference point that brings together leading scholars and practitioners from across the globe to provide an overview of the theories and practices of coaches and coach developers that are impacting the quality of sporting environments.Therefore, this book is an important reference for researchers, scholars, and practitioners alike in the fields of Sport Coaching, Coach Development, Sport Development, Sport for Development, Physical Education and related disciplines.
The Routledge Handbook of Mega-Sporting Events and Human Rights (Routledge International Handbooks)
by William Rook Daniela HeerdtThe Routledge Handbook of Mega-Sporting Events and Human Rights is the first book to explore in depth the topic of mega-sporting events (MSEs) and human rights, offering accounts of adverse human rights impacts linked to MSEs while considering the potential for promoting human rights in and through the framework of these events.Drawing on the contributions of an international group of leading researchers, practitioners and advocates, the book introduces key concepts in human rights and considers how they relate to ethical, social, managerial and governance issues in contemporary MSEs, from inclusion and welfare to corruption and sustainability. It examines the role of key stakeholders in the delivery of MSEs, including organising committees, sport governing bodies, governments, athletes, sponsors and broadcasters, as well as the role of activists and advocates, and presents historical and contemporary case studies of human rights as an active issue in MSEs. The book provides new perspectives on human rights as a lens for understanding modern sport and as a guiding principle for responsible sport that protects the interests of individuals and communities, as well as offering guidance on best practice.It is essential reading for all advanced students, researchers, practitioners, policymakers and stakeholders with an interest in organisation and delivery of MSEs, as well as general sport management, sport policy, sport governance, the ethics of sport, event management, political science, development studies, ethical business or the significance of sport in wider society.
The Routledge Handbook of Mega-Sporting Events and Human Rights (Routledge International Handbooks)
by William Rook Daniela Heerdt Shubham JainThe Routledge Handbook of Mega-Sporting Events and Human Rights is the first book to explore in depth the topic of mega-sporting events (MSEs) and human rights, offering accounts of adverse human rights impacts linked to MSEs while considering the potential for promoting human rights in and through the framework of these events.Drawing on the contributions of an international group of leading researchers, practitioners and advocates, the book introduces key concepts in human rights and considers how they relate to ethical, social, managerial and governance issues in contemporary MSEs, from inclusion and welfare to corruption and sustainability. It examines the role of key stakeholders in the delivery of MSEs, including organising committees, sport governing bodies, governments, athletes, sponsors and broadcasters, as well as the role of activists and advocates, and presents historical and contemporary case studies of human rights as an active issue in MSEs. The book provides new perspectives on human rights as a lens for understanding modern sport and as a guiding principle for responsible sport that protects the interests of individuals and communities, as well as offering guidance on best practice.It is essential reading for all advanced students, researchers, practitioners, policymakers and stakeholders with an interest in organisation and delivery of MSEs, as well as general sport management, sport policy, sport governance, the ethics of sport, event management, political science, development studies, ethical business or the significance of sport in wider society.
Routledge Handbook of Sport, Leisure, and Social Justice (Routledge Critical Perspectives on Equality and Social Justice in Sport and Leisure)
This is the first book to explore in breadth and in depth the complex intersections between sport, leisure, and social justice.This book examines the relations of power that produce social inequalities and considers how sport and leisure spaces can perpetuate those relations, or act as sites of resistance, and makes a powerful call for an activist scholarship in sport and leisure studies. Presenting original theoretical and empirical work by leading international researchers and practitioners in sport and leisure, this book addresses the central social issues that lie at the heart of critical social science – including racism, sexism, homophobia, transphobia, ableism, religious persecution, socio-economic deprivation, and the climate crisis – and asks how these issues are expressed or mediated in the context of sport and leisure practices. Covering an incredibly diverse range of topics and cases – including sex testing in sport; sport for refugees; pedagogical practices in physical education; community sport development; events and human rights; and athlete activism – this book also surveys the history of sport and social justice research, as well as outlining theoretical and methodological foundations for this field of enquiry.The Routledge Handbook of Sport, Leisure and Social Justice is an indispensable resource for any advanced student, researcher, policymaker, practitioner, or activist with an interest in the sociology, culture, politics, history, development, governance, media and marketing, and business and management of sport and leisure.
Routledge Handbook of Sport, Leisure, and Social Justice (Routledge Critical Perspectives on Equality and Social Justice in Sport and Leisure)
by Stefan Lawrence Joanne Hill Rasul MowattThis is the first book to explore in breadth and in depth the complex intersections between sport, leisure, and social justice.This book examines the relations of power that produce social inequalities and considers how sport and leisure spaces can perpetuate those relations, or act as sites of resistance, and makes a powerful call for an activist scholarship in sport and leisure studies. Presenting original theoretical and empirical work by leading international researchers and practitioners in sport and leisure, this book addresses the central social issues that lie at the heart of critical social science – including racism, sexism, homophobia, transphobia, ableism, religious persecution, socio-economic deprivation, and the climate crisis – and asks how these issues are expressed or mediated in the context of sport and leisure practices. Covering an incredibly diverse range of topics and cases – including sex testing in sport; sport for refugees; pedagogical practices in physical education; community sport development; events and human rights; and athlete activism – this book also surveys the history of sport and social justice research, as well as outlining theoretical and methodological foundations for this field of enquiry.The Routledge Handbook of Sport, Leisure and Social Justice is an indispensable resource for any advanced student, researcher, policymaker, practitioner, or activist with an interest in the sociology, culture, politics, history, development, governance, media and marketing, and business and management of sport and leisure.
Routledge Handbook of Sports and Exercise Therapy (Routledge International Handbooks)
by Keith WardThe Routledge Handbook of Sports and Exercise Therapy is a methodically detailed, authoritative, contemporaneous and practical reference source for all those involved in sports and exercise therapy, whether students, established practitioners, educators or researchers. This comprehensive handbook cohesively presents foundational subjects and introduces principles and applications to support the development and practice of sports and exercise therapists.These are presented alongside new essential and evolving topic areas. Such a blend of fundamental underpinning and applied and experiential practical guidance gives this handbook a real sense of relevancy, and a contribution which can help to consolidate the positioning of sports and exercise therapists as key practitioners in an advancing landscape of health, exercise, sport, research and education. The handbook has been produced to create a seamless reference source for readers, but each of its chapters are also designed to be stand-alone presentations in their own right. The following areas are covered: Learning and teaching Evidence-based practice Anatomy and physiology Pathology of injuries Health and safety Clinical assessment Therapeutic modalities Injury rehabilitation Sports and exercise as medicine Sports and exercise nutrition Sports and exercise psychology Professionalism and ethics Structural and cultural competency Sideline sports injury management Management of regional injury conditions Case studies in sports and exercise therapy Employability and career development The handbook is comprehensively referenced and multi-authored. Its design incorporates numerous photographs, figures, tables and detailed sample document templates. It can be considered as an essential and topical resource for anyone involved in sports and exercise therapy, whether in their first year as an undergraduate or already working in professional practice.
Routledge Handbook of Sports and Exercise Therapy (Routledge International Handbooks)
by Keith WardThe Routledge Handbook of Sports and Exercise Therapy is a methodically detailed, authoritative, contemporaneous and practical reference source for all those involved in sports and exercise therapy, whether students, established practitioners, educators or researchers. This comprehensive handbook cohesively presents foundational subjects and introduces principles and applications to support the development and practice of sports and exercise therapists.These are presented alongside new essential and evolving topic areas. Such a blend of fundamental underpinning and applied and experiential practical guidance gives this handbook a real sense of relevancy, and a contribution which can help to consolidate the positioning of sports and exercise therapists as key practitioners in an advancing landscape of health, exercise, sport, research and education. The handbook has been produced to create a seamless reference source for readers, but each of its chapters are also designed to be stand-alone presentations in their own right. The following areas are covered: Learning and teaching Evidence-based practice Anatomy and physiology Pathology of injuries Health and safety Clinical assessment Therapeutic modalities Injury rehabilitation Sports and exercise as medicine Sports and exercise nutrition Sports and exercise psychology Professionalism and ethics Structural and cultural competency Sideline sports injury management Management of regional injury conditions Case studies in sports and exercise therapy Employability and career development The handbook is comprehensively referenced and multi-authored. Its design incorporates numerous photographs, figures, tables and detailed sample document templates. It can be considered as an essential and topical resource for anyone involved in sports and exercise therapy, whether in their first year as an undergraduate or already working in professional practice.
Rugby, Resistance and Politics: How Dan Qeqe Helped Shape the History of Port Elizabeth
by Buntu SiwisaBuntu Swisa has written a vivid biography of Dan Qeqe, the legendary sportsman, powerbroker and pioneer of black rugby and the liberation of sport. His book examines the complex and questionable relationships that Qeqe had with the enemies of non-racial sport, which cemented his power base. Siwisa tells the story of Qeqe’s life and times and at the same time has written a social and political biography of Port Elizabeth—a people’s history of Port Elizabeth. As much as Qeqe was a local legend, his achievements had national repercussions and, indeed, continue to this day. Print editions not for sale in Sub Saharan Africa.
Rugby, Resistance and Politics: How Dan Qeqe Helped Shape the History of Port Elizabeth
by Buntu SiwisaBuntu Swisa has written a vivid biography of Dan Qeqe, the legendary sportsman, powerbroker and pioneer of black rugby and the liberation of sport. His book examines the complex and questionable relationships that Qeqe had with the enemies of non-racial sport, which cemented his power base. Siwisa tells the story of Qeqe’s life and times and at the same time has written a social and political biography of Port Elizabeth—a people’s history of Port Elizabeth. As much as Qeqe was a local legend, his achievements had national repercussions and, indeed, continue to this day. Print editions not for sale in Sub Saharan Africa.
Rugby, Soccer and Irish Society: 1921-1990 (Routledge Research in Sports History)
by Conor MurrayThis book is the first academic all-island history of either rugby union or association football, two of the three most popular male sporting pastimes in Ireland, across the seven decades that followed the political partition of that country between 1920 and 1922. It moves beyond the occasionally simplistic explanations of the development of Irish sport that have focused on political and sectarian divisions, and goes deeper into the social, cultural and geographical dynamics of the island of Ireland to explain why certain people have played certain games in certain places. Drawing on historical and archival sources as well as cutting-edge geographical information systems, the book brings to life the spatial trends in each game’s administrative development and geographical distribution, that have not normally been a feature of many previous histories of Irish sport. The book also examines first-and-second-hand accounts of athletes and administrators involved in rugby and football during that period, to explore what it meant to represent a province or country at these crucial moments in Irish history and compares the Irish experience of both sports with experiences in other comparable countries. Shining important new light on the interactions between Irish rugby and football and the political, social, economic and cultural trends of Ireland in the twentieth century, this book is fascinating reading for anybody with an interest in the history of sport, Ireland or the UK.
Rugby, Soccer and Irish Society: 1921-1990 (Routledge Research in Sports History)
by Conor MurrayThis book is the first academic all-island history of either rugby union or association football, two of the three most popular male sporting pastimes in Ireland, across the seven decades that followed the political partition of that country between 1920 and 1922. It moves beyond the occasionally simplistic explanations of the development of Irish sport that have focused on political and sectarian divisions, and goes deeper into the social, cultural and geographical dynamics of the island of Ireland to explain why certain people have played certain games in certain places. Drawing on historical and archival sources as well as cutting-edge geographical information systems, the book brings to life the spatial trends in each game’s administrative development and geographical distribution, that have not normally been a feature of many previous histories of Irish sport. The book also examines first-and-second-hand accounts of athletes and administrators involved in rugby and football during that period, to explore what it meant to represent a province or country at these crucial moments in Irish history and compares the Irish experience of both sports with experiences in other comparable countries. Shining important new light on the interactions between Irish rugby and football and the political, social, economic and cultural trends of Ireland in the twentieth century, this book is fascinating reading for anybody with an interest in the history of sport, Ireland or the UK.
Runner's High: How to Squeeze the Joy From Every Step
by Jenni FalconerTake your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step.Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.Whether you are a seasoned marathon runner or just starting your journey, this book will remind you of all the incredible benefits running has to offer, not just for your body, but your mind too.
The Safe Standing Movement in Football: Fan Networks, Tactics, and Mobilisations (Critical Research in Football)
by Mark TurnerThis book tells the important story of the 30-year social movement against all-seated stadia in football in England and Wales that developed in the wake of the Hillsborough stadium disaster and the wider European and international significance of that movement. Examining the fan networks, relations, tactics and interactions which built the ‘Safe Standing’ movement, it reveals an untold social history of football supporter activism and represents an important contribution to our understanding of football supporter-based social movements, the sociology of football, and to social movement studies more broadly. The book argues that Safe Standing is sociologically highly significant because the restriction and partial exclusion of football fans as a social group in the timescape of English football after Hillsborough marked a moment of profound social change in the UK. Applying relational sociology, and drawing on original research and insider access, the book considers how events and ruptures, like Hillsborough, shape the dynamics of a social movement, and shows how supporters, who have been deeply affected by the all-seating legislation, are now in a position to affect the future consumption of football. The book shows how this was achieved, how a small core network of approximately 30 supporters, networked with supporter groups across Europe, now stand to impact and shape the consumption habits of a key leisure practice all over the world. This is fascinating reading for any student, researcher or policy-maker with an interest in football, sociology, political science, public policy, or cultural and social history.
The Safe Standing Movement in Football: Fan Networks, Tactics, and Mobilisations (Critical Research in Football)
by Mark TurnerThis book tells the important story of the 30-year social movement against all-seated stadia in football in England and Wales that developed in the wake of the Hillsborough stadium disaster and the wider European and international significance of that movement. Examining the fan networks, relations, tactics and interactions which built the ‘Safe Standing’ movement, it reveals an untold social history of football supporter activism and represents an important contribution to our understanding of football supporter-based social movements, the sociology of football, and to social movement studies more broadly. The book argues that Safe Standing is sociologically highly significant because the restriction and partial exclusion of football fans as a social group in the timescape of English football after Hillsborough marked a moment of profound social change in the UK. Applying relational sociology, and drawing on original research and insider access, the book considers how events and ruptures, like Hillsborough, shape the dynamics of a social movement, and shows how supporters, who have been deeply affected by the all-seating legislation, are now in a position to affect the future consumption of football. The book shows how this was achieved, how a small core network of approximately 30 supporters, networked with supporter groups across Europe, now stand to impact and shape the consumption habits of a key leisure practice all over the world. This is fascinating reading for any student, researcher or policy-maker with an interest in football, sociology, political science, public policy, or cultural and social history.
Sailing and Social Class (Routledge Critical Leisure Studies)
by Alan O'ConnorThis book explores the sociology of sailing and yachting. Drawing on original research, and employing a theoretical framework based on the work of Pierre Bourdieu, the book argues that sailing is, still, an upper-middle-class activity that has much to tell us about the wider sociology of leisure and sport. The book examines the historical foundations of blue-water sailing as established by naval and colonial shipping, to trace the roots of contemporary sailing and yachting culture. It also examines archives of sailing narratives and cruising guides, as well as the children’s books of Arthur Ransome, arguing that this archival material offers a social rather than a psychological interpretation of the ‘bodily investment’ in sailing. The book uses Bourdieu’s concepts of ‘illusio’ – an investment of time, emotion and body into a worthwhile activity – and ‘habitus’, or lifeworld, alongside contemporary data sets, to examine the yacht club as a social institution, including why many boats never go out on the water, the relationship between yacht clubs and the state, and social issues as manifested in yacht clubs, such as sexism, racism and homophobia. Offering a vigorous sociological critique of yachting and sailing, this book is fascinating reading for anybody with an interest in the sociology of leisure and sport, subcultures, social theory, or social issues in wider society.
Sailing and Social Class (Routledge Critical Leisure Studies)
by Alan O'ConnorThis book explores the sociology of sailing and yachting. Drawing on original research, and employing a theoretical framework based on the work of Pierre Bourdieu, the book argues that sailing is, still, an upper-middle-class activity that has much to tell us about the wider sociology of leisure and sport. The book examines the historical foundations of blue-water sailing as established by naval and colonial shipping, to trace the roots of contemporary sailing and yachting culture. It also examines archives of sailing narratives and cruising guides, as well as the children’s books of Arthur Ransome, arguing that this archival material offers a social rather than a psychological interpretation of the ‘bodily investment’ in sailing. The book uses Bourdieu’s concepts of ‘illusio’ – an investment of time, emotion and body into a worthwhile activity – and ‘habitus’, or lifeworld, alongside contemporary data sets, to examine the yacht club as a social institution, including why many boats never go out on the water, the relationship between yacht clubs and the state, and social issues as manifested in yacht clubs, such as sexism, racism and homophobia. Offering a vigorous sociological critique of yachting and sailing, this book is fascinating reading for anybody with an interest in the sociology of leisure and sport, subcultures, social theory, or social issues in wider society.
Schwimmen – Vom Anfänger bis zum Schwimmer: Das Praxisbuch für Studierende, Lehrkräfte, Trainer und Freizeitsportler (Sportpraxis)
by Maike ElbrachtWie können Anfänger Schwimmen effektiv erlernen?Schwimmen ist eine der wichtigsten Fähigkeiten, die Kinder und Erwachsene erlernen können, ob als Freizeitbeschäftigung, sportliche Aktivität oder lebensrettende Maßnahme. Neben dem theoretischen Wissen zum Anfängerschwimmen, wie z. B. dem Umgang mit Ängsten, wird in diesem Lehrbuch eine Fülle an Handwerkszeug für die Vermittlung im Rahmen der Wassergewöhnung und -bewältigung beschrieben. Durch den systematischen Aufbau bei der spielerischen Wassergewöhnung und den zu erlernenden Grundfertigkeit wie Atmen, Tauchen, Schweben, Gleiten, Springen, Drehen, Rollen und Fortbewegen, sind die Übungen sofort in der Praxis umsetzbar und stellen die Grundlage für die 1. Schwimmtechnik dar.Wie unterstützt dieses Lehrbuch die Planung eines optimalen Schwimmtrainings?Methodischen Übungskarten helfen, jede Schwimmtechnik, jeden Start oder jede Wende eigenständig zu erlernen oder dienen zur Trainingsvorbereitung. Über 90 abrufbare Videos sowie weiteres Downloadmaterial, Checklisten und Übersichten zu Technikabweichungen und Korrekturmöglichkeiten unterstützen zusätzlich den Lernprozess. Des Weiteren werden Praxisbeispiele aufgezeigt, die die koordinativen und konditionellen Fähigkeiten im Schwimmen schulen. Somit wird die optimale Grundlage für das Verständnis und die Vermittlung der vier Schwimmtechniken Delfin, Rücken, Brust und Kraul, sowie der Starts und Wenden in der Schwimmausbildung geschaffen.Wer profitiert von diesem praxisorientierten Lehrbuch?Studierende der Sportwissenschaft, Lehrkräfte, Trainer und Freizeitsportler haben die Möglichkeit mit diesem umfassenden Praxisbuch, sich und anderen den Bewegungsraum Wasser näher zu bringen, sich theoretisches Wissen anzueignen bzw. zu vermitteln, sowie Kompetenzen zu entwickeln für einen sicheren Aufenthalt im Wasser.
Science and Practice of Youth Soccer
Soccer remains the world’s most popular sport with significant numbers of the world’s population engaged in grassroots soccer, particularly during childhood and adolescence. There is considerable scientific and practical data focused on soccer science available, most of which relates to elite performers and does not address the needs to grassroots coaches in understanding the science of soccer and translating this into practical messages and learning to help coaches maximise the experiences, enjoyment and development of the more than 250 million players who play grassroots soccer worldwide.Science and Practice of Youth Soccer presents a comprehensive and accessible introduction to key topics relating to effective player and team development in youth grassroots soccer. Written by international experts and practitioners in the field and with a particular emphasis on the development of children and youth, the book provides essential guidance of how science translates into practice for coaches and those working in youth grassroots soccer. Each chapter outlines the scientific research base for each topic, highlights myths and misconceptions that are commonplace in current practice of grassroots coaches and then provides practical solutions that coaches can take and use in their coaching practice.This book is key reading to those working in or studying sport and exercise science, sports coaching and sports development and also of interest to grassroots coaches and parents of soccer players.
Science and Practice of Youth Soccer
by Michael Duncan Mark Noon André SeabraSoccer remains the world’s most popular sport with significant numbers of the world’s population engaged in grassroots soccer, particularly during childhood and adolescence. There is considerable scientific and practical data focused on soccer science available, most of which relates to elite performers and does not address the needs to grassroots coaches in understanding the science of soccer and translating this into practical messages and learning to help coaches maximise the experiences, enjoyment and development of the more than 250 million players who play grassroots soccer worldwide.Science and Practice of Youth Soccer presents a comprehensive and accessible introduction to key topics relating to effective player and team development in youth grassroots soccer. Written by international experts and practitioners in the field and with a particular emphasis on the development of children and youth, the book provides essential guidance of how science translates into practice for coaches and those working in youth grassroots soccer. Each chapter outlines the scientific research base for each topic, highlights myths and misconceptions that are commonplace in current practice of grassroots coaches and then provides practical solutions that coaches can take and use in their coaching practice.This book is key reading to those working in or studying sport and exercise science, sports coaching and sports development and also of interest to grassroots coaches and parents of soccer players.
The Science of Esports
by Craig McNulty Remco Polman Matthew Watson Kabir BubnaThe Science of Esports draws from contemporary research and coach expertise to examine esports athlete health and performance from a range of disciplinary perspectives, including physiology, psychology, sociology, and nutrition. The rapid expansion of the esports industry has elevated competitive video gaming into the realm of high performance, requiring players, coaches, and practitioners to implement interdisciplinary approaches to performance support. The book covers key topic areas such as: What esports is and similarities and differences to sport Game-specific training Physiological and psychological consideration for esports athletes Social aspects of player performance and the social environment of esports Esports coaching and structure of esports performance environments Technology and its use in esports Safeguarding, cheating, and gambling This book includes worked examples and case studies to allow immediate implementation into practice for esports athletes and coaches. It summarises the current state of research to inform researchers and identify gaps in knowledge. This book is critical reading for students of esports and related courses. It serves as the first scientific resource designed to provide athletes, coaches, and practitioners with interdisciplinary insights into esports health and performance.
The Science of Esports
by Craig McNulty Remco Polman Matthew Watson Kabir BubnaThe Science of Esports draws from contemporary research and coach expertise to examine esports athlete health and performance from a range of disciplinary perspectives, including physiology, psychology, sociology, and nutrition. The rapid expansion of the esports industry has elevated competitive video gaming into the realm of high performance, requiring players, coaches, and practitioners to implement interdisciplinary approaches to performance support. The book covers key topic areas such as: What esports is and similarities and differences to sport Game-specific training Physiological and psychological consideration for esports athletes Social aspects of player performance and the social environment of esports Esports coaching and structure of esports performance environments Technology and its use in esports Safeguarding, cheating, and gambling This book includes worked examples and case studies to allow immediate implementation into practice for esports athletes and coaches. It summarises the current state of research to inform researchers and identify gaps in knowledge. This book is critical reading for students of esports and related courses. It serves as the first scientific resource designed to provide athletes, coaches, and practitioners with interdisciplinary insights into esports health and performance.
Self-Defense For Dummies
by Damian RossGet street-smart. Unleash your inner warrior. Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won’t have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don’t fight fair. Discover strategies to make yourself a hard target, as opposed to an easy one Heighten your awareness of your surroundings and potential threats Sharpen your self-defense instincts and respond proactively to impending danger Master hand-to-hand combat basics and defend against grabs and holds Learn how to use weapons and defend against them
Self-Defense For Dummies
by Damian RossGet street-smart. Unleash your inner warrior. Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won’t have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don’t fight fair. Discover strategies to make yourself a hard target, as opposed to an easy one Heighten your awareness of your surroundings and potential threats Sharpen your self-defense instincts and respond proactively to impending danger Master hand-to-hand combat basics and defend against grabs and holds Learn how to use weapons and defend against them