Browse Results

Select your format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. To learn more about using Bookshare with your device, visit the Help Center.

Here is an overview of the specialized formats that Bookshare offers its members with links that go to the Help Center for more information.

• Bookshare Web Reader - A customized reading tool for Bookshare members offering all the features of DAISY with a single click of the "Read Now" link.
• DAISY (Digital Accessible Information System) - A digital book file format. DAISY books from Bookshare are DAISY 3.0 text files that work with just about every type of access technology that reads text. Books that contain images will have the download option of ‘DAISY Text with Images’.
• BRF (Braille Refreshable Format) - Digital Braille for use with refreshable Braille devices and Braille embossers.
• MP3 (MPEG audio layer 3) - Provides audio only with no text. These books are created with a text-to-speech engine and spoken by Kendra, a high quality synthetic voice from Ivona. Any device that supports MP3 playback is compatible.
• DAISY Audio - Similar to the DAISY option above; however, this option uses MP3 files created with our text-to-speech engine that utilizes Ivonas Kendra voice. This format will work with Daisy Audio compatible players such as Victor Reader Stream and Read2Go.
• EPUB - A standard e-book format that can be read on many tools, such as iBooks, Readium or others.
• Word - Accessible Word output, which can be unzipped and opened in any tool that allows .docx files

100 Great Walks with Kids: Fantastic stomps around Great Britain

This book features 100 wonderful walks right across Britain suitable for families with children from 0 upwards, including carrier- and buggy-friendly routes and themes such as mini mountains, walks with paddles, beaches, woodland, wildlife, circumnavigations of lakes, and walks from child-friendly cafes. Starting with a useful and informative introduction with advice on making walks with kids successful and enjoyable (best clothing and equipment, food and drink, the countryside code, and a light-hearted troubleshooting guide for commonly-encountered problems), the book divides the walks themselves by geographical area: - England: south-west, south-east, central north-west, north-east- Wales: south, central, north- Scotland: borders and south,central, north and islandsEach route is graded according to its relative difficulty but all will be short to moderate in length, and very achievable for anyone with a good level of fitness and symbols will indicate hazards, refreshments, toilets, dog-friendliness and buggy suitability. As well as being themed, each walk will include other points of interest along the way to keep the children engaged and encourage the idea that spending time outdoors is enjoyable and fun. Illustrated throughout with the authors' photography showcasing the beauty of Britain, this will be an attractive and inspiring guidebook for all families wanting to make the most of the great outdoors.

The Adventurer's Guide to Britain: 150 incredible experiences on land and water

This exciting, inspiring and informative guide is perfect for anyone who loves a challenge and an adventure. There are soaring ridgelines to run, exciting river descents to swim, secret coves to explore by boat, and achievable interesting scrambles, all in stunning locations. Each of the 150 featured adventures, which are arranged by geographical region, has been carefully chosen for being exhilarating, achievable by any reasonably active person, and as safe as possible. You'll be taken on a tour of the country and discovering where to do things you never thought possible in the UK – exploring the caves and creeks of Cornwall by kayak, sleeping under the stars surrounded by the towering mountains of the Cuillin Ridge, or swimming in the faery pools at Glen Brittle on Skye. The Adventurer's Guide to Britain puts together some of the very best experiences from the different worlds of adventure sport, to create the ultimate outdoor bible for those who love getting outside, challenging themselves and exploring beautiful Britain.

The Adventurer's Guide to Britain: 150 incredible experiences on land and water

This exciting, inspiring and informative guide is perfect for anyone who loves a challenge and an adventure. There are soaring ridgelines to run, exciting river descents to swim, secret coves to explore by boat, and achievable interesting scrambles, all in stunning locations. Each of the 150 featured adventures, which are arranged by geographical region, has been carefully chosen for being exhilarating, achievable by any reasonably active person, and as safe as possible. You'll be taken on a tour of the country and discovering where to do things you never thought possible in the UK – exploring the caves and creeks of Cornwall by kayak, sleeping under the stars surrounded by the towering mountains of the Cuillin Ridge, or swimming in the faery pools at Glen Brittle on Skye. The Adventurer's Guide to Britain puts together some of the very best experiences from the different worlds of adventure sport, to create the ultimate outdoor bible for those who love getting outside, challenging themselves and exploring beautiful Britain.

The Camping Bible: The Complete Guide to Life Under Canvas

Slow down. Simplify. Sleep with your ear to the earth. This is the ultimate guide to the art and joy of living outdoors, under canvas. Whether it's a fast-and-light backpacking adventure, a sea kayak safari, a family camping trip, or simply living and cooking outside in your garden, camping can do it all. Offering an escape from the stresses of everyday life, the art of camping lies in living simply, well. It's about paring back our busy, hyperconnected modern lives and embracing the many joys of living more slowly and connecting more meaningfully.The Camping Bible is the complete reference for newcomers and lifelong campers alike. Discover new adventures and clever hacks for Proper Camping, sleeping close to the earth in a shelter of stretched fabric held taught by pegs and guy lines, surrounded by the sounds of nature.It includes:- a complete introduction for beginners: tent selection; pitching tips; setting up portable kitchens- family-friendly advice: making the tent a home; entertaining kids in bad weather- glamping with bell tents and tipis: how to create a luxurious experience- ideas and advice for seasoned campers: 'The Art of the Tarp', camp cookery; sustainabilityWritten by passionate and highly experienced outdoor experts, The Camping Bible is packed with wisdom, step-by-step instructions, tried-and-tested advice, top tips, recommended gear, adventure ideas, and beautiful photography and illustrations.

The Camping Bible: The Complete Guide to Life Under Canvas

Slow down. Simplify. Sleep with your ear to the earth. This is the ultimate guide to the art and joy of living outdoors, under canvas. Whether it's a fast-and-light backpacking adventure, a sea kayak safari, a family camping trip, or simply living and cooking outside in your garden, camping can do it all. Offering an escape from the stresses of everyday life, the art of camping lies in living simply, well. It's about paring back our busy, hyperconnected modern lives and embracing the many joys of living more slowly and connecting more meaningfully.The Camping Bible is the complete reference for newcomers and lifelong campers alike. Discover new adventures and clever hacks for Proper Camping, sleeping close to the earth in a shelter of stretched fabric held taught by pegs and guy lines, surrounded by the sounds of nature.It includes:- a complete introduction for beginners: tent selection; pitching tips; setting up portable kitchens- family-friendly advice: making the tent a home; entertaining kids in bad weather- glamping with bell tents and tipis: how to create a luxurious experience- ideas and advice for seasoned campers: 'The Art of the Tarp', camp cookery; sustainabilityWritten by passionate and highly experienced outdoor experts, The Camping Bible is packed with wisdom, step-by-step instructions, tried-and-tested advice, top tips, recommended gear, adventure ideas, and beautiful photography and illustrations.

Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner

Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner. Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after. The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

Short Runs in Beautiful Places: 100 Spectacular Routes

100 short runs – ranging from 1 to 10 miles – ideal for beginners and experienced runners alike and travelling through beautiful countryside of all kinds, from ancient woodland and meadows studded with wildflowers to rugged headlands with uninterrupted views of the sea.

The Bumper Book of Sporting Wit

Win, lose or draw, players and fans always have something to say about it. Packed with the best quips and quotes from the sporting world, this huge collection will keep you smiling in the stands even when you’re smarting from the scoreline.

Sporting Greats: The Wit and Wisdom of Top-Class Legends

Sport is the stuff of high drama, big personalities and some very memorable quips. Many players and coaches have captured exactly what it means to win, how it feels to lose and why we keep watching. This collection of funny and thoughtful words from across the sporting spectrum is at the top of its game, and the perfect gift for every fan.

Autopia: The Future of Cars

Cars are one of the most significant human creations. They changed our cities. They changed our lives. They changed everything. But in the next thirty years, this technology will itself change enormously. If Google get their way, are we all going to be ferried around in tiny electric bubble-cars? Or will we watch robots race a bionic Lewis Hamilton? And what about the future of classic cars?In Autopia, presenter of The Gadget Show and former executive producer of Top Gear Jon Bentley celebrates motoring's rich heritage and meets the engineers (and coders) who are transforming cars forever. From mobile hotel rooms to electric battery technology; from hydrogen-powered cars to jetpacks, Autopia is the essential guide to the future of our greatest invention. Fully designed with illustrations and photographs, this will be the perfect Christmas gift for car and technology enthusiasts everywhere.

IMPROVING THE RIDER'S POSITION (Threshold Picture Guides #32)

This illustrated guide explains how to achieve a poised and effective riding position which will enhance performance and enable the rider to remain constantly in balance whether walking, trotting or cantering. It describes how to correct upper body alignment and improve leg positions, how to sit centrally on the seat bones and eliminate crooked posture, how to distribute your weight evenly, how to develop a sensitive rein contact, and how to avoid tension and fear while in the saddle.

No Picnic on Mount Kenya: A Daring Escape, A Perilous Climb

A rediscovered mountaineering classic and the extraordinary true story of a daring escape up Mount Kenya by three prisoners of war.When the clouds covering Mount Kenya part one morning to reveal its towering peaks for the first time, prisoner of war Felice Benuzzi is transfixed. The tedium of camp life is broken by the beginnings of a sudden idea - an outrageous, dangerous, brilliant idea.There are not many people who would break out of a P.O.W. camp, trek for days across perilous terrain before climbing the north face of Mount Kenya with improvised equipment, meagre rations, and with a picture of the mountain on a tin of beef among their more accurate guides. There are probably fewer still who would break back in to the camp on their return.But this is the remarkable story of three such men. No Picnic on Mount Kenya is a powerful testament to the human spirit of revolt and adventure in even the darkest of places."The history of mountaineering can hardly present a parallel to this mad but thrilling escapade" - Saturday Review"A most extraordinary prisoner-of-war and escape story" - New Yorker"A mad venture and a gallant tribute to man's deep yearning for freedom" - Kirkus Reviews"The book crackles with the same dry humour as its title. It contains the prison-yard bartering and candlelight stitching that mark a classic jailbreak yarn; the encounters with wild beasts in Mount Kenya's forest belt are as gripping, and the descriptions of sparkling glaciers as awe-inspiring, as any passage in the great exploration diaries of the early 20th century" - The Economist

Genetics and the Psychology of Motor Performance (Routledge Research in Sport and Exercise Science)

Despite the prevalence of behavioral research conducted through genetic studies, there is an absence of literature pertaining to the genetics of motor behavior. Genetics and the Psychology of Motor Performance is the first book to integrate cutting-edge genetic research into the study of the psychological aspects of motor learning and control. The book’s central line of enquiry revolves around the extent to which psychological factors central to motor proficiency – including personality, emotion, self-regulation, motivation, and perceptual-cognitive skills – are acquired or inherited. It explains how these factors affect motor performance, distilling the latest research into their genetic underpinnings and, in doing so, assessing the magnitude of the role genetics plays in the stages of motor development, from early proficiency through to expertise. Written by leading experts in the genetics of human performance and exercise psychology, and thoroughly illustrated throughout, Genetics and the Psychology of Motor Performance is a crucial resource for any upper-level student or researcher seeking a deeper understanding of motor learning. It is an important book for anyone studying or working in exercise psychology, motor development, exercise genetics, or exercise physiology more broadly.

Genetics and the Psychology of Motor Performance (Routledge Research in Sport and Exercise Science)

Despite the prevalence of behavioral research conducted through genetic studies, there is an absence of literature pertaining to the genetics of motor behavior. Genetics and the Psychology of Motor Performance is the first book to integrate cutting-edge genetic research into the study of the psychological aspects of motor learning and control. The book’s central line of enquiry revolves around the extent to which psychological factors central to motor proficiency – including personality, emotion, self-regulation, motivation, and perceptual-cognitive skills – are acquired or inherited. It explains how these factors affect motor performance, distilling the latest research into their genetic underpinnings and, in doing so, assessing the magnitude of the role genetics plays in the stages of motor development, from early proficiency through to expertise. Written by leading experts in the genetics of human performance and exercise psychology, and thoroughly illustrated throughout, Genetics and the Psychology of Motor Performance is a crucial resource for any upper-level student or researcher seeking a deeper understanding of motor learning. It is an important book for anyone studying or working in exercise psychology, motor development, exercise genetics, or exercise physiology more broadly.

Rehabilitation nach Myokardinfarkt in ambulanten Koronarsportgruppen

The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. 'Running technique has to be one of the most subjective issues out there: 10 minutes' investigation on the internet will generally confuse rather than confirm what you should or should not be doing. Mother Nature gave us some amazing gifts as runners – if we rediscover them and use them, we can transform our dynamic and everyday movement.' Shane BenziePart narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world record holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this ground-breaking book will help you discover the lost art of running.

The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. 'Running technique has to be one of the most subjective issues out there: 10 minutes' investigation on the internet will generally confuse rather than confirm what you should or should not be doing. Mother Nature gave us some amazing gifts as runners – if we rediscover them and use them, we can transform our dynamic and everyday movement.' Shane BenziePart narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world record holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this ground-breaking book will help you discover the lost art of running.

Play On: How to Get Better With Age

How do the world's best athletes combat ageing, and what you can do to keep up?"Encouraging reading for jocks who are late to the game but committed to the win all the same." Kirkus Review "An energetic romp" that "smartly separates science from quackery." Publishers WeeklySports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. Not, though, for the likes of Roger Federer, Tom Brady and Jo Pavey. What are they doing that you can too?Play On teaches us that it's not aging that causes a decline in fitness; rather, a decline in fitness causes aging.Full of cutting-edge science, technology and practical tips, Play On empowers you to reverse the ageing process, and stay younger for longer.

Tennis Maestros: The Twenty Greatest Male Tennis Players of All Time

ROGER FEDERER. RAFAEL NADAL. NOVAK DJOKOVIC. At the highest echelons of tennis, a few names stand out. Dominating the rankings, these famous big hitters are unarguably among the finest players in the world, with multiple Grand Slams to their credit. But how do today's champions compare with those of earlier eras? From 'Big' Bill Tilden and Pancho Gonzalez to Rod Laver and Pete Sampras, who makes the grade as the greatest male singles player of all time? Better known as the Speaker of the House of Commons, John Bercow has enjoyed a successful dual career in the tennis world as competitive junior player and qualified coach. Ideally placed to argue the merits of the maestros, in this fascinating guide he sets out to determine just who is the greatest of the greats. It is no easy task. Court surfaces and ball speeds have changed, racket technology has revolutionised the game, and trying to distinguish the best from the rest is as challenging as it is enjoyable. Drawing on published records of past glories, and offering his own analysis and reasoning, Bercow describes the accomplishments of twenty all-time tennis heroes and suggests a hall of fame from the unashamed vantage point of the lifelong enthusiast. Let the debate begin...

Partial Knee Arthroplasty E-Book: Techniques and Optimal Outcomes - Expert Consult

Partial Knee Arthroplasty helps you optimize outcomes using the latest best-practice techniques for this increasingly popular procedure. Drs. Keith R. Berend and Fred D. Cushner discuss recent advances and hot topics—such as custom guided implants, biologics, failed PKA, TKA conversion, and more—along with the challenges of choosing the right technique for each patient. The clear focus on surgical techniques, bulleted key points, and procedural videos online at www.expertconsult.com make this comprehensive, practical reference ideal for learning how to achieve the best results.Access the fully searchable text online at www.expertconsult.com, along with a gallery of procedural videos. Apply recent advances and best-practice techniques effectively thanks to global perspectives and analyses of surgical approaches. Improve patient outcomes with clear, direct, and focused coverage of surgical techniques. Find information quickly and easily with a bulleted format for convenient "at-a-glance" reference to key details and ease of use in a mobile environment.

Doping Dokumente: Von der Forschung zum Betrug

Geahnt und befürchtet hatten die Sportbegeisterten und -zuschauer schon seit langem, daß im Leistungssport gedopt wird. Trotz gelegentlicher Selbstbekenntnisse von Sportlern aber wurde dies von offizieller Seite stets bestritten und Vermutungen als bösartig und falsch abgetan. Noch bestand Hoffnung, daß Fairness und natürliche Freude am Wettkampf im Spitzensport ausschlaggebend sei. Erst als sich deutliche Hinweise - u.a. Ben Johnson in Seoul - nicht mehr abstreiten ließen, fanden in den USA, in Canada und Australien offizielle Untersuchungen statt. Bei den dabei unter Eid gemachten Aussagen von Sportlern, Trainern, Sportmedizinern und Funktionären kam das ungeheure Ausmaß des Dopingmißbrauchs langsam ans Tageslicht. Auch in der Bundesrepublik wurde eine Kommission eingesetzt, deren nun vorliegender Bericht zeigt, daß zumindest in der ehemaligen DDR flächendeckend gedopt wurde. Die offizielle Empfehlung lautet allerdings: keinen Schuldigen nennen, schweigen - und schweigend weiterdopen, um auch bei den nächsten internationalen Sportfesten glänzen zu können. Ohne die genauen Fakten und Namen der Verantwortlichen und Mittäter zu nennen, wird es aber keine Reinigung des Sports vom Doping und keine Zukunft für einen menschenwürdigen Leistungssport geben. Noch gelten die Anabolika-unterstützten Rekorde als Vorgaben. Deshalb und besonders auch der zahlreichen Opfer wegen - der ohne ihr Wissen mit Hormonen behandelten oft jugendlichen Sportler auf der einen Seite sowie derjenigen, die vergeblich versucht hatten, auf faire Art sportliche Leistungen zu erbringen - hat sich die Autorin entschlossen, mit diesem Buch die Wahrheit an die Öffentlichkeit zu bringen. Dokumentiert wird auch, welche gesundheitlichen und psychischen Schäden durch Dopingmittel (androgene Hormone) besonders im Frauensport angerichtet werden, und wie Sportmediziner und Wissenschaftler mitgewirkt haben an Menschen-Versuchen und Forschungsvorhaben mit dem Ziel, neue, stärkere Mittel zu entwickeln und Dopingkontrollen effektiver zu umgehen. Brigitte Berendonk war viele Jahre erfolgreich im Spitzensport - u.a. Deutsche Jugendmeisterin in der damaligen DDR, dann in der BRD, später Deutsche Meisterin im Diskuswerfen und Kugelstoßen und zweifache Olympiateilnehmerin. Insgesamt 39mal startete sie in der deutschen Leichtathletik-Nationalmannschaft der Frauen. Ein Hamburger Nachrichten-Magazin wird zum Erscheinen über Doping Dokumente berichten.

Hoop Dreams on Wheels: Disability and the Competitive Wheelchair Athlete (Sociology Re-Wired)

Hoop Dreams on Wheels is a life-history study of wheelchair athletes associated with a premier collegiate wheelchair basketball program. The book, which grapples with the intersection of biography and history in society, situates the study in broader context with background on the history and sociology of disability and disability sports. It documents the development and evolution of the basketball program and tells the individual life stories of the athletes, highlighting the formative interpersonal and institutional experiences that influenced their agentive actions and that helped them achieve success in wheelchair sports. It also examines divisions within the disability community that reveal both empowering and disempowering aspects of competitive wheelchair athletics, and it explores some of the complexities and dilemmas of disability identity in contemporary society. The book is intended to be read by a general audience as well as by students in college courses on disability, sports, social problems, deviance, medical sociology and anthropology, and introductory sociology. It also will be of interest to scholars in the sociology of disability, sociology of sports, and medical humanities, as well as life-history researchers and professionals in the fields of physical education, therapeutic recreation, and rehabilitative counseling.

Haltung und Bewegung beim Menschen: Physiologie, Pathophysiologie, Gangentwicklung und Sporttraining

Alpin- und Höhenmedizin

Namhafte Alpin- und Höhenmedizinexperten aus dem deutschen Sprachraum und darüber hinaus geben mit diesem Fachbuch einen umfassenden Überblick über die Sport- und Unfallmedizin im Gebirge sowie zur Höhenmedizin. Das Buch deckt dabei alle Inhalte zum „International Diploma in Mountain Medicine“ des Weltbergsportverbandes (UIAA) und der Internationalen Kommission für Alpine Rettung (ICAR) ab und wird von der Österreichischen Gesellschaft für Alpin- und Höhenmedizin (ÖGAHM) und der Deutschen Gesellschaft für Berg- und Expeditionsmedizin (BExMed) empfohlen. Die zweite Auflage wurde ausführlich aktualisiert: Neu dazugekommen sind Kapitel zur Analgesie, Höhentraining im Leistungssport, Unfallprävention im Bergsport sowie ein Beitrag, der den Wissenstransfer von der Höhenmedizin zur Intensivmedizin beleuchtet. Zahlreiche andere Kapitel wurden aktualisiert und eingehend überarbeitet. Die Abbildungen sind nun in Farbe dargestellt. Das Buch wendet sich an Notärzte der Bergrettung, Sportmediziner, Reisemediziner und alle am Alpinsport und Höhenmedizin interessierten Ärzte.

Alpin- und Höhenmedizin

Namhafte Alpinexperten aus dem deutschen Sprachraum (Schweiz, Deutschland, Österreich, Südtirol) geben mit diesem Buch einen umfassenden Überblick über die Sport- und Unfallmedizin im Gebirge sowie zur Höhenmedizin. Unter anderem beleuchten sie Themen wie Training, Ernährung, Steigtaktik, Kinder, Schwangere und chronisch Kranke am Berg. Die moderne Rettung aus Bergnot wird ebenso behandelt, wie der Aufstieg in die großen und extremen Hochgebirge bis hin zum Gipfel des Mount Everest. Das Fachbuch wendet sich an Sportmediziner, Notfallmediziner, Ersthelfer und andere Ärzte und Interessierte - die eines gemeinsam haben: die Liebe zur Welt der Berge.