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10,000 NOs: How to Overcome Rejection on the Way to Your YES
by Matthew Del NegroLearn how to persevere and pivot to achieve your goals from a celebrated Hollywood actor 10,000 NOs: How to Overcome Rejection on the Way to Your YES chronicles actor Matthew Del Negro’s tough journey from humble beginnings, through a sea of rejections, on the way to his eventual rise to become a recognizable face on some of history's most acclaimed television shows. Along the way, he learned hard lessons about perseverance, persistence, and resilience. Teaching readers how to make it through the tough times and deal with massive uncertainty by retaining the flexibility to change course and pivot to follow your passion, Del Negro explains how to achieve success in even the most competitive industries. The book, which delves into his personal story from Division I athlete to his professional dream of becoming an actor without any show business connections, shares the wisdom and knowledge Del Negro has gained from both his failures and successes in one of America’s most competitive industries: professional acting. Amidst his own stories from life and acting, Del Negro weaves anecdotes and quotes from interviews he has had with a wide range of inspirational people from all walks of life on his popular podcast, 10,000 NOs. The list of high-achievers includes professional athletes, bestselling authors, Forbes list entrepreneurs, cancer survivors, Hollywood elite, and more. His celebrated and top-ranked podcast in the U.S., Canada, and Australia, continues to inspire others to keep going even when their progress seems infinitesimally slow.
10 (BFI Film Classics)
by Geoff AndrewThe Iranian director Abbas Kiarostami burst onto the international film scene in the early 1990s and was widely regarded as one of the most distinctive and talented modern-day directors. His major features - including Through the Olive Trees (1994), Taste of Cherry (1997) and The Wind Will Carry Us (1999) - are relatively modest in scale, contemplative and humanist in tone. In 2002, with 10, Kiarostami broke new ground, fixing one or two digital cameras on a car's dashboard to film ten conversations between the driver (Mania Akbari) and her various passengers. The results are astonishing: though formally rigorous, even austere, and documentary-like in its style, 10 succeeds both as emotionally affecting human drama and as a critical analysis of everyday life in modern Tehran.In his study of the film, Geoff Andrew considers 10 within the context of Kiarostami's career, of Iranian cinema's renaissance, and of international film culture. Drawing on a number of detailed interviews he conducted with both Kiarostami and his lead actress, Andrew sheds light on the unusual methods used in making the film, on its political relevance, and on its remarkably subtle aesthetic. He also argues that 10 was an important turning-point in the career of a film-maker who was not only one of contemporary cinema's most accomplished practitioners but also one of its most radical experimentalists.
10: Vels Enhanced (BFI Film Classics)
by Geoff AndrewThe Iranian director Abbas Kiarostami burst onto the international film scene in the early 1990s and was widely regarded as one of the most distinctive and talented modern-day directors. His major features - including Through the Olive Trees (1994), Taste of Cherry (1997) and The Wind Will Carry Us (1999) - are relatively modest in scale, contemplative and humanist in tone. In 2002, with 10, Kiarostami broke new ground, fixing one or two digital cameras on a car's dashboard to film ten conversations between the driver (Mania Akbari) and her various passengers. The results are astonishing: though formally rigorous, even austere, and documentary-like in its style, 10 succeeds both as emotionally affecting human drama and as a critical analysis of everyday life in modern Tehran.In his study of the film, Geoff Andrew considers 10 within the context of Kiarostami's career, of Iranian cinema's renaissance, and of international film culture. Drawing on a number of detailed interviews he conducted with both Kiarostami and his lead actress, Andrew sheds light on the unusual methods used in making the film, on its political relevance, and on its remarkably subtle aesthetic. He also argues that 10 was an important turning-point in the career of a film-maker who was not only one of contemporary cinema's most accomplished practitioners but also one of its most radical experimentalists.
£1 Thursdays (Modern Plays)
by Kat Rose-MartinNewcastle, London, America. You can go anywhere, it's still the same old shit. People just getting by, in any way they know how. But I tell you what they don't have, they don't have a £1 Thursday!17-year-old Jen and Stacey are best friends. Since forever.Stacey always dreamed of being a dancer. And she's actually got the talent for it. Only her school career advisor hasn't even been to London, let alone heard of Urdang. Jen is smart. Like Oxbridge smart. But all 'smart' gives her is the ability to see that there's no use trying to change the story prewritten for her, growing up in an underfunded and forgotten Bradford in the 2010s.They only have one place they can escape to… Club Ocean on a Thursday night. Freedom for Jen and Stacey. A beautiful and hilarious coming-of-age story, Kat Rose-Martin's £1 Thursdays captures and celebrates the trials and tribulations of what it means to be young, Northern and working class, when for one Vodka-blurred second, you're allowed to forget everything and just dance.This edition was published to coincide with the world premiere at London's Finborough Theatre in November 2023.
£1 Thursdays (Modern Plays)
by Kat Rose-MartinNewcastle, London, America. You can go anywhere, it's still the same old shit. People just getting by, in any way they know how. But I tell you what they don't have, they don't have a £1 Thursday!17-year-old Jen and Stacey are best friends. Since forever.Stacey always dreamed of being a dancer. And she's actually got the talent for it. Only her school career advisor hasn't even been to London, let alone heard of Urdang. Jen is smart. Like Oxbridge smart. But all 'smart' gives her is the ability to see that there's no use trying to change the story prewritten for her, growing up in an underfunded and forgotten Bradford in the 2010s.They only have one place they can escape to… Club Ocean on a Thursday night. Freedom for Jen and Stacey. A beautiful and hilarious coming-of-age story, Kat Rose-Martin's £1 Thursdays captures and celebrates the trials and tribulations of what it means to be young, Northern and working class, when for one Vodka-blurred second, you're allowed to forget everything and just dance.This edition was published to coincide with the world premiere at London's Finborough Theatre in November 2023.
1,500 Stretches: The Complete Guide to Flexibility and Movement
by Hollis LiebmanTone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.
1,500 Stretches: The Complete Guide to Flexibility and Movement
by Hollis LiebmanTone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches provides practical advice to feeling and looking your best.
كتاب الموسيقى الشرقي
by محمد كامل الخلعيالموسيقى هو علم يبحث فيه عن أحوال النغم من جهة تأليفه اللذيذ والنافر ـ وعن أحوال الأزمة المتخللة بين النغمات من جهة الطول والقصر. فعلم أنه يتم بجزئين: الأول علم التأليف وهو اللحن ـ والثاني علم الإيقاع وهو المسمى أيضًا بالأصول. (فالنغمات) جمع نغمة بالتحريك وهي (لغة) الصوت الساذج الخالي من الحروف ـ و(اصطلاحًا) الصوت المترنم به. (واللحن) بالسكون (لغة) صوت من الأصوات المصوغة و(اصطلاحًا) ما ركب من نغمات بعضها يعلو أو يسفل عن بعض على نسب معلومة ـ (والنغم للحن كالأحرف للكلام)ـ ثم يرتب ترتيبًا موزونًا ـ أي أنه يصاغ على أحد الأوزان التي سنذكرها بعد. ويقرن بشيء من الشعر أو غيره من سائر الفنون السبعة التي هي ـ القريض ـ والدويت ـ والموالي ـ والموشح ـ والزجل ـ والقومة ـ وكان وكان. وهذا التعريف جامع مانع؛