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Food Safety: Contaminants and Risk Assessment
by Mohammed Kuddus Syed Amir Ashraf Pattanathu RahmanFood Safety: Contaminants and Risk Assessment is a state-of-art reference on food safety, which is the biggest challenge in the food supply chains worldwide. Despite advancements in hygiene, food treatment, and food processing, foodborne pathogens or food contaminants still represent a significant threat to human health. This book presents comprehensive information about the major food contaminants across food types. The text provides facts about setting up food safety initiatives and safety rules, foodborne pathogen detection, production and processing compliance issues, and safety education.Key Features Examines a diverse range of contaminants across food types Describes various food allergens and allergies Discusses contamination in drinking water and bottled water Reviews the international regulations for management of food hazards Throws light on the overall impact of food safety of global food supply chains This book is meant for postgraduate students, researchers, and food industry professionals.
Food Safety: Contaminants and Risk Assessment
Food Safety: Contaminants and Risk Assessment is a state-of-art reference on food safety, which is the biggest challenge in the food supply chains worldwide. Despite advancements in hygiene, food treatment, and food processing, foodborne pathogens or food contaminants still represent a significant threat to human health. This book presents comprehensive information about the major food contaminants across food types. The text provides facts about setting up food safety initiatives and safety rules, foodborne pathogen detection, production and processing compliance issues, and safety education.Key Features Examines a diverse range of contaminants across food types Describes various food allergens and allergies Discusses contamination in drinking water and bottled water Reviews the international regulations for management of food hazards Throws light on the overall impact of food safety of global food supply chains This book is meant for postgraduate students, researchers, and food industry professionals.
Food Security in a Developing World: Status, Challenges, and Opportunities
by Pardeep Singh Bendangwapang Ao Nabajyoti Deka Chander Mohan Chhetan ChhoidubThe book tries to answer the most fundamental question of whether there is a link between abundant food supply and economic growth with respect to a higher degree of human development. In order to have flourishing economic growth within a country the need for a food security system is a must. The world as we know is faced with shortages of food supply which has been a major factor in the country's economic development. The book is an attempt to understand the problems and current situation of food systems in the developing world. It focuses on the pathways to understand the challenges that it faces and predict future scenarios. The motive is to create academic literature to understand the basis of sustainable food security. The social, economic, and political factors become the main theme of the book. It focuses on the interdisciplinary nature of food security. Many a time we only understand the idea of food security through the lens of scientific nature but in the meantime, it forgets the other important factors that are governing the issue of food security. The inclusion of the cases section in the book helps to outline the current scenarios of the developing world. It helps to formulate a pathway or a way forward to understand the causes of food security. Food has now become a political context in the international system. The need for analyzing the political angle is necessary. The context of innovations and technological developments forms an important part of food security. The critique of existing policy systems across the developing world is a must need discussion as it is the policies that will make the food systems sustainable. Last but not least is to look at how the global food systems work and how far it has been able to fix the problems of food insecurity in the developing world. Overall, the book is an excellent interdisciplinary food security literature.
Food Shortage Crisis: Origins and Global Impact
by Dawn M. DrakeDiscover the history, causes, impacts, and potential future of global food shortages-a problem for all of humanity, not just the developing world.This important reference work takes an in-depth look at the geographic nature of the problem of global food shortages, helping readers to understand that while this is not a problem that exists everywhere, it is a problem that touches everyone. The book begins with an introduction to the basics of global food shortages, moves through the history of the issue, and then explains the current state of affairs. From there, it examines root causes, proposes solutions, and takes a speculative look into the future. This organization moves readers through the problem in a systematic and easy-to-follow manner, while also allowing them to explore each aspect of the issue individually. A curated selection of further readings at the end of each chapter points readers toward resources for additional research and discovery. The book concludes with a selection of perspective essays written by expert contributors. Each explores a different facet of the topic, from the potential of GMO crops to the impact of food waste.Food Shortage Crisis illustrates that the problems of food scarcity and insecurity are neither new nor confined to the developing world. They are the result of a complex interplay of issues at every stage of the process of feeding humanity, from food production to sale and distribution to consumption. Age-old factors such as poverty and inequality are compounded by new realities such as climate change. Global food shortages affect more than human health; they have the potential to cause economic devastation, trigger civil unrest and international conflicts, and change how we as humans interact with the planet and each other.
For the Love of Food: Recipes for life’s delicious moments
by null Paul AinsworthPaul Ainsworth has spent a lifetime working in Michelin-starred kitchens – from Restaurant Gordon Ramsay in London to his own Restaurant No6 in Cornwall. Working with quality produce and alongside the UK’s best chefs, he’s learnt that seriously good food and comforting classics are key to a truly flavourful life. with a foreword from GORDON RAMSAY ‘A fabulous debut book that makes you hungry’ – ANGELA HARTNETT OBE ‘Dish after dish that you want to cook again and again. A must-have book for every home cook’ – TOM KERRIDGE ‘Beautiful joyful and completely stunningly delicious.’ – ANDI OLIVER ‘A truly magnificent book by a masterful cook.’ – PAYMOND BLANC Paul makes it simple, really – you can’t go wrong when you’ve got a solid recipe, beautiful ingredients, and are cooking with love. In For the Love of Food, Paul invites you into a world of warm, welcoming, and joyfully crafted dishes that redefine everyday enjoyment. It is a treasure trove for those seeking an elevated dining experience at home. Timeless table favourites are packed with gourmet flavour; effortlessly bridging the gap between traditional home cooking and restaurant quality-food. This refreshing cookbook serves up beloved Italian dishes like those at Caffè Rojano (BBQ Mackerel Bruchetta with Pesto Mayonnaise), savour herby pastas influenced by Paul’s time at Restaurant Gordon Ramsay (Brown Butter Pumpkin Tortelli with Parmesan, Sage and Biscottii), relish unbeatable seafood dishes inspired by Paul Ainsworth at No6 (Whole Baked Lemon Sole with Camel Valley Sauce) and cosy up to comforting classics reminiscent of fireside moments at The Mariners (Toad-in-the-hole Ainsworth-style). Achievable for both seasoned chefs and aspiring home cooks alike.
Forbidden Cocktails: Libations Inspired by the World of Pre-Code Hollywood
by André DarlingtonA stunning package for classic film buffs and drinks enthusiasts alike, all the &“forbidden&” fun of Pre-Code Hollywood and the Prohibition and speakeasy era meet in this stylish cocktail book. What might Jean Harlow have sipped for Dinner at Eight? What did Barbara Stanwyck take to steel herself in Baby Face? If you&’re a classic film fan who&’s ever pondered these questions, or are a bartender or at-home entertainer who adores Prohibition-era cocktails, this guide to mixed drinks inspired by Pre-Code Hollywood is essential reading. The stars and stories of the &“forbidden&” time in moviemaking before strict censorship was enforced and the movies reflected a raucous freedom that would be unseen again for decades take the spotlight in Forbidden Cocktails. With 50 film-and-drink pairings and packaged handsomely with more than 100 full-color and black-and-white photos throughout, this is a practical and stunning homage to a singularly exuberant and evocative era. Movie-and-cocktail pairings include: The Divorcee / Balanced Account; Hell&’s Angels / Platinum Blonde; Dracula / Count Draiquiri; Strangers May Kiss / Stranger&’s Kiss; The Public Enemy / Tom Powers; Night Nurse / My Pal Rye; Shanghai Express / Shanghai Lily; Scarface / First Ward; One Way Passage / Passage to Paradise; Trouble in Paradise / Lubitsch Touch; Call Her Savage / Greenwich Village; Sign of the Cross / Naked Moon; Gold Diggers of 1933 / Pettin&’ in the Park; Flying Down to Rio / Hotel Hibiscus; It Happened One Night / It Happened One Morning; The Thin Man / Asta
Freezer Door Cocktails: 75 Cocktails That Are Ready When You Are
by J. M. HirschEnjoy readymade cocktails whenever you want with this collection of batch drink recipes made directly in the liquor bottle and stored on your freezer door. There is a time and a place pulling out shakers and stirrers and strainers and taking time to assemble the perfect cocktail. But sometimes, what you really want is a great drink, served immediately. For those times, there are Freezer Door Cocktails—batch cocktails of your favorite drinks that are built directly in the bottle and kept on your freezer door to be ready when you are. The premise couldn't be simpler: Pour off enough of a standard liquor bottle to create just enough space to add the other ingredients needed to produce a full bottle of your desired cocktail. Store the bottle in the freezer and you have chilled cocktails ready whenever the mood strikes. That means a Negroni in hand before you even have a chance to loosen your tie or take off your heels. This fun, creative collection of 75 ready-to-pour beverages will walk readers through making freezer door versions of their favorite cocktails, from Negronis, Margaritas and Manhattans to Cosmopolitans, Espresso Martinis and Gin & Tonics. Organized by primary liquor, Freezer Door Cocktails also covers the science behind the simplicity, including how the freezing point of alcohol changes based on volume of water, juice, and/or sweetener added, as well as how to use this information to craft your own recipes.
The French Cookery School
by Caroline JamesPre-order the brand new romcom from the bestselling author of The Cruise!
Fruit Fortification of Craft Beer
by Manju Nehra Nishant Grover K.S. Sandhu Rahul ThoryBeer has been one of the staples in alcohol consumption since the earliest civilizations. In the present day, beer is more popular than ever and shows no signs of decreasing in production volume and revenue generation. Some of the most popular craft beer types utilize fruit raw materials in their production, including wheat beers, porters, high gravity beers, stouts and Lambics. There have been multiple sources published over the decades focusing on beer brewing and brewing science, many of which do cover fruit fortifications and craft beer production. Due to the increasing popularity of fruit-fortified craft beers, an updated singular source is needed focusing on the use of fruit raw materials in the brewing process for various types of craft beer. Fruit Fortification of Craft Beer extensively outlines the use of fruits in the brewing and malting processes for all types of popular craft beers, outlining the latest technological and processing advances. Various fruit material additives are covered as are their specific uses in the brewing process, their characteristics and processing methods. The main types of craft beers which utilize fruit additives are covered including their chemical profiles and nutritional aspects. A major aspect of this book is the linking of the past and the future, examining how fruit has been used in beer fortification since ancient times and how the technologies and processing methods have advanced with the increasing popularity of locally-brewed craft beers. In focusing on these advances, this work brings fruit fortification in craft beers up to the present, providing an in-depth source for researchers and brewers.
Fruitful: Sweet and Savoury Fruit Recipes Inspired by Farms, Orchards and Gardens
by Sarah JohnsonThis is a celebration of fruit, and all the glorious variety it can bring to our plates. From crisp apples to buttery pears, fragrant peaches to plump berries, and vibrant lemons to juicy cherries.An introduction covers the key techniques for cooking with fruit, such as roasting, poaching and puréeing. Over 80 recipes follow in chapters on citrus, berries, stone fruit, orchard and vine fruits, pome fruits, shrubs and stalks. From Polenta and Blackberry Muffins and Apricot Muscat Tart, to Pear and Farro Salad, Pan-Fried Duck Breast with Blackcurrant and Mackerel with Gooseberry Compote and Yoghurt, discover the joy and versatility of cooking with fruit. Plus plenty of jams, sorbets and ice creams.Interspersed between the recipes are flavour charts and pairing suggestions for every fruit, alongside four interviews with fruit growers and farmers around the world.Trained by Alice Waters at Chez Panisse, Berkeley, and now Head of Pastry Development at Spring in London and luxury hotel Heckfield Place in Hampshire, Sarah Johnson's recipes are modern, fresh and full of flavour. Her close relationship with the farmers and producers that supply the restaurants has given her a wealth of knowledge on the best fruits to buy and cook, and fantastic tips and tricks to get the most from your produce.
The Full Freezer Method: Five Steps to Transform How You Shop, Cook & Live
by Kate Hall'This book is quite literally a life-changer.' GREGG WALLACE'Making the most of your freezer is the best way to save money and waste less food.' CHRIS BAVIN------------Want to save thousands of pounds on your food bill? Eat a healthy varied diet? Cut down on food waste?The secret to all of this is in your freezer.This simple, five-step organisation guide will change the way you shop, cook and live – saving you money, time and wasted food.Kate Hall has already helped countless people transform their freezers from unloved graveyards of good intentions to organised treasure troves of ingredients ready to make a meal you actually want to eat, without having to pop to the shops or scrimp on quality.With handy illustrations and money-saving tips, The Full Freezer Method will empower you to make lasting change, save you money and actually enjoy the process.
Functional Foods: Technological Challenges and Advancement in Health Promotion
by Sajad Ahmad Wani Mohamed S. Elshikh Mona S. Al-Wahaibi Haroon Rashid NaikIt is reported Functional foods are highly nutritious and associated with a number of powerful health benefits. They may protect against disease, prevent nutrient deficiencies, and promote proper growth and development. Functional Foods: Technological Challenges and Advancement in Health Promotion presents information related to bioactive compounds present in the functional foods, derived from fruits and vegetables, cereals and pulses, dairy and meat, herbs and spices and other foods. It describes novel techniques and methodologies used in the extraction, isolation, encapsulation, identification and characterization of bioactive compounds. Key Features: Covers the most recent research related to the bioactive compounds present in the functional foods Presents the latest information on extraction, isolation, encapsulation, identification and characterization Discusses formulation challenges with an emphasis on stability and safety evaluations of functional foods Finally, it includes substantial and scientific research and innovation for new product development with health benefits. This book will serve as a valuable resource for researchers, academicians, and students interested in many aspects of functional foods.
Functional Foods: Technological Challenges and Advancement in Health Promotion
by Sajad Ahmad Wani, Mohamed S. Elshikh, Mona S. Al-Wahaibi, and Haroon Rashid NaikIt is reported Functional foods are highly nutritious and associated with a number of powerful health benefits. They may protect against disease, prevent nutrient deficiencies, and promote proper growth and development. Functional Foods: Technological Challenges and Advancement in Health Promotion presents information related to bioactive compounds present in the functional foods, derived from fruits and vegetables, cereals and pulses, dairy and meat, herbs and spices and other foods. It describes novel techniques and methodologies used in the extraction, isolation, encapsulation, identification and characterization of bioactive compounds. Key Features: Covers the most recent research related to the bioactive compounds present in the functional foods Presents the latest information on extraction, isolation, encapsulation, identification and characterization Discusses formulation challenges with an emphasis on stability and safety evaluations of functional foods Finally, it includes substantial and scientific research and innovation for new product development with health benefits. This book will serve as a valuable resource for researchers, academicians, and students interested in many aspects of functional foods.
Gender-responsive Researchers Equipped for Agricultural Transformation, Level 2.: Trainer’s Manual for the Gender-Responsive Plant Breeding Course
by Dr Margaret Najjingo Mangheni Professor Hale Ann Tufan Dr Elizabeth AsiimweThis manual presents the training process for the Gender-Responsive Plant Breeding course, implemented by Makerere and Cornell Universities, over a period of five years (2016-2020), under the Gender-Responsive Researchers Equipped for Agricultural Transformation (GREAT) project funded by the Bill and Melinda Gates Foundation. It has five broad parts: I) Introduction; II) Required preparation before the course; III) Phase one (9-day, face-to-face training); IV) the 5-month Field Training phase; and V) Phase two (5-day, face-to-face training). Each session consists of specific learning objectives, session plans and slides, delivery methods, practical exercises and examples, as well as relevant tips and synthesized take-home messages. The sessions were developed by an international multidisciplinary team of experts in gender and agriculture and subjected to a rigorous peer review and quality assurance process. GREAT aims to contribute to building a pool of gender-responsive agricultural researchers able to advance more equitable and effective agricultural systems in Africa and beyond. This manual is for all facilitators/trainers interested in applied, gender responsive agricultural research.
Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
by Alice LiveingA vital, powerful and life-affirming memoir stroke manifesto for any woman who has ever struggled to love their body.‘Her voice is important and influential within the fitness space. I loved reading Alice’s book' Grace Victory'Such an honest and inspiring book' Leanne Hainsby———'For anyone who has thought that being thinner would make them happier, this book is for you'In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer. She had over half a million Instagram followers, counted celebrities amongst her clients, appeared on the cover of Women’s Health and was recognised as the embodiment of health. But this was the furthest thing from the truth as, in reality, Alice’s life was being controlled by sustained periods of disordered eating and an addiction to exercise. In Give Me Strength, Alice shares her story in full for the first time; what led to her darkest moments of restriction; the ultimatum that forced her to change; and how she overcame those demons to find true health, happiness and find peace with her body.Revealing the four questions she asks herself before working out, Why, What, When and How, Alice shows how us how we can all move in a way that prioritises how we feel over how we look - and ditch the idea that being thinner will make us happier, for good.
Global Health Challenges: Nutrition and Management
by Sarita Srivastava Anju Bisht Avula Laxmaiah Anitha SeethaThis book is an up-to-date reference on some of the major global health issues and the role of nutrition in their prevention and management. The book covers undernutrition, degenerative diseases, mental health disorders and COVID-19 and reviews feeding and eating disorders like anorexia, bulimia, binge-eating, and delineates the risk factors and management. The book addresses the gaps in tackling these health problems and proposes comprehensive models and frameworks to manage them.Key Features: Explores practical solutions and management of looming health issues in terms of diet and nutrition Reviews health threats like obesity, diabetes, hypertension and COVID-19 Includes a section on feeding and eating disorders and sustainable models to manage them Covers mental-health issues like depression and dementia Discusses conditions like undernutrition, hidden hunger, and cardiovascular diseases The book is meant for health professionals, nutritionists, and policymakers. It is also useful for post-graduates in public health and nutrition.
Global Health Challenges: Nutrition and Management
by Sarita Srivastava Anju Bisht Avula Laxmaiah Anitha SeethaThis book is an up-to-date reference on some of the major global health issues and the role of nutrition in their prevention and management. The book covers undernutrition, degenerative diseases, mental health disorders and COVID-19 and reviews feeding and eating disorders like anorexia, bulimia, binge-eating, and delineates the risk factors and management. The book addresses the gaps in tackling these health problems and proposes comprehensive models and frameworks to manage them.Key Features: Explores practical solutions and management of looming health issues in terms of diet and nutrition Reviews health threats like obesity, diabetes, hypertension and COVID-19 Includes a section on feeding and eating disorders and sustainable models to manage them Covers mental-health issues like depression and dementia Discusses conditions like undernutrition, hidden hunger, and cardiovascular diseases The book is meant for health professionals, nutritionists, and policymakers. It is also useful for post-graduates in public health and nutrition.
Global Malnutrition: Pathology and Complications
by Jahangir Moini Oyindamola Akinso Raheleh AhangariGlobal Malnutrition: Pathology and Complications addresses various types of malnutrition including deficiencies (undernutrition), excesses (overnutrition), and imbalances in a person's intake of nutrients. Malnutrition is considered a global health crisis causing various types of chronic diseases in humans. Malnutrition is very serious when affecting children as the result can be a lifetime of serious health problems. This book addresses the importance of combating undernutrition and overnutrition. It discusses the prevalence of nutritional disorders and epidemics; assesses nutritional requirements for various populations; and focuses on special populations most affected by nutritional disorders. Features: · Covers various diseases caused by poor diet and nutrition · Provides suggestions on preventing malnutrition by improving diet and nutrition · Discusses nutritional disorders and epidemics · Presents information on nutritional requirements in special populations · Contains clinical case studies with critical thinking questions and answers, clinical treatments, and costs Featuring an engaging writing style and excellent flow of material, Global Malnutrition: Pathology and Complications contains practical applications for use in clinical practice. It includes suggestions for improving diet and nutrition in order to prevent malnutrition. Figures enhance content, and questions at the end of the chapters with corresponding answers at the end of the book reinforce the subject matter.
Global Malnutrition: Pathology and Complications
by Jahangir Moini Oyindamola Akinso Raheleh AhangariGlobal Malnutrition: Pathology and Complications addresses various types of malnutrition including deficiencies (undernutrition), excesses (overnutrition), and imbalances in a person's intake of nutrients. Malnutrition is considered a global health crisis causing various types of chronic diseases in humans. Malnutrition is very serious when affecting children as the result can be a lifetime of serious health problems. This book addresses the importance of combating undernutrition and overnutrition. It discusses the prevalence of nutritional disorders and epidemics; assesses nutritional requirements for various populations; and focuses on special populations most affected by nutritional disorders. Features: · Covers various diseases caused by poor diet and nutrition · Provides suggestions on preventing malnutrition by improving diet and nutrition · Discusses nutritional disorders and epidemics · Presents information on nutritional requirements in special populations · Contains clinical case studies with critical thinking questions and answers, clinical treatments, and costs Featuring an engaging writing style and excellent flow of material, Global Malnutrition: Pathology and Complications contains practical applications for use in clinical practice. It includes suggestions for improving diet and nutrition in order to prevent malnutrition. Figures enhance content, and questions at the end of the chapters with corresponding answers at the end of the book reinforce the subject matter.
The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes
by Niall Kirkland The Good BitePre-order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough BitesWith chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.
The Good Eater: A Vegan’s Search for the Future of Food
by Nina GuilbeaultAn enlightening and delicious look at how vegans – and their critics – are redefining the way the world eats in the twenty-first century.For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there?One group of people has been grappling with this question for decades: vegans. Once mocked for its hempy puritanism, the vegan movement has grown from a fringe identity into a veritable cultural juggernaut. Yet visions of what our food system should look like continue to conflict. Is the healthful vegan lifestyle appealing-or alienating? Are high-tech meat alternatives merely a repeat performance of harmful fast-food values? Is modern veganism itself misguided-a wrong answer to the right questions?In The Good Eater, Harvard-trained sociologist (and vegan) Nina Guilbeault, PhD vividly explores the movement's history and its present-day tensions by grappling with the most fundamental question of all: Is there a truly ethical way to eat? What emerges is a fascinating portrait of how social change happens, with profound implications for our plates-and our planet.
Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
by null Dr. Casey Means'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'Good Energy is a powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease Six lifelong food principles to implement whether you’re carnivore or vegan The crucial links between sleep, circadian rhythm, and metabolism A framework for exercise focused on building simple movement into every day How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.
Greekish: Everyday recipes with Greek roots
by Georgina Hayden120 STRAIGHT-FORWARD AND STRAIGHT-UP TASTY RECIPES FROM AWARD WINNING FOOD WRITER, GEORGINA HAYDENBrimming with vibrant, modern food that sings of the Mediterranean, Greekish is a must-have for simple recipes that are perfect any day of the week.'THIS FOOD, FROM MY GREEKISH SISTER, IS EXACTLY THE KIND I WANT TO EAT' JAMIE OLIVER'If you like Greek food, you'll adore Greekish!' Itamar Srulovich, Honey & Co'Sunshine on a plate' Tom Kerridge____________________'This book? It's Greek. ish. And if you are saying 'ish' with a scrunched-up nose, a squinted eye and a slight wobble of the head or tilt of the hand, then you are on the right track. Truth be told, when it comes to writing recipes, sometimes hiding behind tradition actually makes life easier. You don't like something? Take it up with my ancestors. But these Greekish dishes are all me and I think they're some of the best I have written. I hope that you love them, that they become part of your repertoire and that over time you make them your own.' Inspired by her Greek-Cypriot roots and Greek travels, Georgina has collected recipes that are easy, bursting with flavour and sure to be cooked on repeat. With fewer ingredients and less stress, the recipes include familiar Mediterranean classics, as well as plenty of Greek-influenced dishes with Georgina's twists.Standout recipes include:Fried sesame cheese bites to serve up as an irresistible snackTuna, egg and caper salad to make an easy lunchSticky aubergine and pomegranate tart for a crowd-pleasing centrepieceSpanakopita jacket potatoes as a twist on the weeknight classicOne-pot pastisio for an easy meal everyone will loveMeat, fish and veggie kebabs delivering the ultimate barbecueBaklava cheesecake as a show-stopping dessertThere are easy breakfasts, small dishes and snacks, salads, desserts and even whole sections of recipes inspired by the iconic spanakopita and baklava. Greekish is full of flavour-packed recipes that are easy, enticing and ready to be made your own.______________'Vibrant, flavoursome food that everyone can enjoy' Tom Kerridge'Simple, vibrant, joyful dishes' Jamie Oliver'Georgina has a magic touch – her food looks and tastes so beautiful and is always so easy to make' Itamar Srulovich, Honey & Co
The Green Cookbook: Easy vegan & vegetarian meals from the Sunday Times bestselling author of the Roasting Tin series
by Rukmini Iyer'Rukmini just keeps pulling all these absolute bangers out of the bag... there’s not a duff recipe in there' India Knight** FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE ROASTING TIN SERIES **75 new and ingenious plant-led recipes that help get delicious dinners on the table with even less effort and even more delicious flavour. Rukmini Iyer changed the way we eat when she started the Roasting Tin revolution. Constantly thinking about new ways to deliver fantastic flavour with minimal effort, and breaking out from the tin, The Green Cookbook shares her indispensable tips and recipes for time-pressed home cooks.You’ll find speedy 15 minute meals that come together in one pot or pan, ingenious recipes for dinner tonight and lunch tomorrow, flavour-packed family-friendly recipes, flexible batch-cooks to help you prepare for a busy week and even meal plans that help to relieve the mental load.'Makes cooking from scratch accessible to everyone' Niki Segnit, author of The Flavour Thesaurus'A soothing guide in our more-hectic-than-ever lives' Alexina Anatole, author of BitterPraise for Rukmini Iyer’s Roasting Tin series:'Rightly considered cookbooks for our times’ Rachel Roddy, Guardian Books of the Year'This book will earn a place in kitchens up and down the country' Nigella Lawson'So delicious. So easy' Nina Stibbe‘A boon for any busy household' Jay Rayner
Greg the Sausage Roll: Discover the laugh out loud NO 1 Sunday Times bestselling series (Greg the Sausage Roll)
by Roxanne Hoyle Mark HoyleIt's Easter morning and Greg is SO EGG-CITED for the fun to begin!But when the chocolate egg delivery doesn't show up at the bakery, Greg and Gloria have to HOP to it - otherwise Easter will be ruined! Time to make their way to the most magical place on Earth - EASTERLAND! Can they find the Easter Bunny and make sure the chocolate eggs are delivered in time for the big Easter egg hunt?Fans of Greg the Sausage Roll will be CRACKING UP at this EGG-CELLENT adventure!Developed and written by the social media phenomenon that is LadBaby - the king and queen of sausage rolls - and creators of the record-breaking No. 1 bestseller Greg the Sausage Roll: Santa's Little Helper.