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Nutrition and Behavior: A Multidisciplinary Approach
by John Worobey Beverly Tepper Robin B KanarekThe relationship between nutrition and behaviour is bi-directional in nature, with nutritional factors able to affect activity and disposition, and behavior impacting diet and food intake. This book reviews these links, starting with their complex neurobiological basis, such as in the case of folate deficiency and cognitive decline. It also illustrates how behaviour may determine nutritional choices or status through peer modelling and poor dietary habits. Micronutrients and eating disorders are then critically addressed, with a review of current research methods and results, before extra-nutritional influencers on behaviour such as caffeine, herbal supplements and alcohol are discussed in the final section.
Best ever recipes: 40 years of Food Optimising
by Slimming WorldFood Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.
Slimming World: World of Flavours
by Slimming WorldIf you've ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! The Slimming World approach to food optimising means that you don't have to miss out on your favourite foods, you can enjoy quick and easy, exotic meals every day of the week.This cookbook from the UK's leading slimming organisation takes in all manner of international cuisine. You'll be able to indulge in Italy's irresistible plates of pasta, India's spicy curries, China's noodle and stir-fry dishes as well as an array of mouthwatering recipes from France, Spain, Greece, Morocco, Thailand, the USA and Mexico.Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan, as well as more than 120 delicious, low-fat recipes, this book is ideal for anyone who is trying to lose weight or simply those looking for an exciting selection of healthy, flavoursome dishes.
Slimming World 30-Minute Meals: 120 Quick Recipes For Family Feasts
by Slimming WorldWhen you're feeling hungry or in a real hurry, it is so easy to opt for the quickest option. But fast food doesn't have to be junk food. 30-Minute Meals helps you to provide nutritious, wholesome food for all the family, not just those who are slimming, without getting stuck in the kitchen for hours on end. This book is full to bursting with more than 120 recipes based on Slimming World's acclaimed Food Optimising programme. Highlights among the soups and starters are hot and sour seafood soup, chive and mushroom quiches, or pink peppercorn and smoke salmon pâté. For filling snacks, try the skillet 'pizzas' or Tex-Mex tacos, or for a truly tempting salad choose between tiger prawns and asparagus or grilled calamari and rocket. Meat and fish recipes include roasted citrus chicken and pork and mango parcels, or try oven-baked sea bass with bacon and cherry tomatoes. There are some wonderfully tempting vegetable dishes, such as baked spinach gnocchi or basil and chilli linguini, while the dessert menu includes amaretti stuffed nectarines and cinnamon poached pears. Anyone interested in easy-to-prepare, full-flavoured and healthy food will find this book useful, whether they are slimming or not!
Slimming World Four Seasons Cookbook: 120 Fresh, Seasonal And Healthy Recipes For The Whole Year
by Slimming WorldThere's a wealth of wonderful fresh food produced on our doorstep, but how many of us really make use of it? In fact, how many of us actually know what's produced and when?Well, the people at Slimming World have made it easy, and this fantastic recipe book offers a wide variety of seasonal dishes that make use of ingredients at the appropriate time of year. And, as each recipe fits perfectly within the Slimming World diet plan, now dieters can simply turn to the section dealing with spring, summer, autumn or winter and find something healthy to cook that makes use of readily available ingredients at the peak of freshness.During the cold, dark days of autumn and winter, what could be better than warming borscht, souffléd jacket potatoes, roasted soy duck breasts or spiced bean stew with feta? As the days get longer and warmer you can feast on lighter dishes, such as baked egg timbales, pan-cooked skate with bacon, broad bean and lemon risotto, asparagus with minted couscous or any of the delicious salads. Of course, dessert recipes haven't been forgotten. You can indulge yourself with treats such as chocolate, coffee and cognac mousse, blackberry and pear crumble, gooseberry fool, or orange and saffron cake, secure in the knowledge that these, and all the other recipes in the cookbook, are healthy, delicious, absolutely in season and all part of Slimming World's highly successful Food Optimising programme.
Slimming World's Everyday Italian: Over 120 fresh, healthy and delicious recipes
by Slimming WorldItalian cuisine has been a firm favourite in Britain ever since it arrived here, yet people who are trying to lose weight often shy away from the much-loved pastas, risottos and sauces for fear that the carbs, cheeses or oils will pile on the pounds. This cookbook from the UK's leading slimming organisation shows you how healthy Italian food can be and how it can in fact help you to lose weight. The simple delicious recipes embrace the Italian love of wholesome food ensuring you won't go hungry. From tasty starters, such as Tuscan Bean Soup, to main courses such as a Creamy Smoked Salmon Pasta with Dill, Steak Tagliata with Roasted Vine Tomatoes or Pumpkin, Chilli and Sage Risotto you can experience the best of Italian cooking in your own home. There are even plenty of irresistible guilt-free desserts, including Chocolate and Banana Tiramisu and Raspberry Pannacotta. Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan, as well as more than 120 delicious recipes, this cookbook is ideal for dieters or simply anyone wanting an exciting selection of flavoursome, healthy recipes.
Dinner Solved!: 100 Ingenious Recipes That Make the Whole Family Happy, Including You!
by Katie WorkmanKatie Workman is a gifted cook, a best friend in the kitchen, and a brilliant problem solver. Her Mom 100 Cookbook was named one of the Five Best Weeknight Cookbooks of the past 25 years by Cooking Light and earned praise from chefs like Ina Garten (&“I love the recipes!&”) and Bobby Flay (&“Perfect . . . to help moms everywhere get delicious meals on the table.&”). Now Katie turns her attention to the biggest problem that every family cook faces: how to make everyone at the table happy without turning into a short-order cook. Expanding on one of the most popular features of the first cookbook, her ingenious &“Fork in the Road&” recipe solution, which makes it so easy to turn one dish into two or more, Katie shows you how Asian Spareribs can start mild and sweet for less adventurous eaters—and then, in no time, become a zesty second version for spice lovers. She shakes up the usual chicken for dinner with Chicken Tikka Masala-ish—and feeds vegetarians, too, by offering a fork where cauliflower is used in place of the chicken. Fettuccine with Shrimp and Asparagus is a blueprint for seven other easy mix-and-match pasta dinner combinations. Crostini for breakfast—truly an aha! idea—can go sweet or savory, pleasing both types of morning eaters. Have all the ingredients on hand? Make the insanely delicious Chocolate Carrot Cake. Missing chocolate? Don&’t run out to the store—the basic Carrot Cake is just as satisfying. Katie&’s voice is funny and wry, and completely reassuring. Stunning full-color photographs show every dish. The result: no more cranky eaters, no more dinner table strife, no more unsure or stressed-out cook.
The Mom 100 Cookbook: 100 Recipes Every Mom Needs in Her Back Pocket, Regular Version
by Katie WorkmanIntroducing the lifesaving cookbook for every mother with kids at home—the book that solves the 20 most common cooking dilemmas. What’s your predicament: breakfast on a harried school morning? The Mom 100’s got it—Personalized Pizzas are not only fast but are nutritious, and hey, it doesn’t get any better than pizza for breakfast. Kids making noise about the same old lunch? The Mom 100’s got it—three different Turkey Wraps, plus a Wrap Blueprint delivers enough variety to last for years.Katie Workman, founding editor in chief of Cookstr.com and mother of two school-age kids, offers recipes, tips, techniques, attitude, and wisdom for staying happy inthe kitchen while proudly keeping it homemade—because homemade not only tastes best, but is also better (and most economical) for you. The Mom 100 is 20 dilemmas every mom faces, with 5 solutions for each: including terrific recipes for the vegetable-averse, the salad-rejector, for the fish-o-phobe, or the overnight vegetarian convert. “Fork-in-the-Road” variations make it easy to adjust a recipe to appeal to different eaters (i.e., the kids who want bland and the adults who don’t). “What the Kids Can Do” sidebars suggest ways for kids to help make each dish.
The Tickle Fingers Kids’ Cookbook: Hands-on Fun in the Kitchen for 4-7s
by Annabel WoolmerIf you enjoyed The Tickle Fingers Toddler Cookbook, you'll love this one!Focussing on the next stage up, ages 4-7, The Tickle Fingers Children’s Cookbook maintains all of the practical, easy-to-follow, age-appropriate and allergy-friendly advice parents loved in the first book.With over 60 new recipes and activities to inspire and guide parents, grandparents and carers to help young children develop a love of food through cooking and play, it will convince even the fussiest of eaters to try new food and make meals the whole family can enjoy. Written in very simple language with clear achievable instructions, it’s an ideal first cookbook for children beginning to read and who are ready to get creative and engage with food in a relaxed and fun way.These delicious recipes include children's favourite snacks like Rough Puff Cheese Straws and Chocolate Chip Cookies, as well as more adventurous flavours such as Baba Ganoush and Orange and Almond Cake. There are also veg-filled suppers, including Super Stew and Veggie Kebab, and fun breakfasts like Tropical Smoothie, Pick 'n' Mix Granola and Tray-Bake Pancakes to inspire a life-time love of good food and cooking.
The Tickle Fingers Toddler Cookbook: Hands-on Fun in the Kitchen for 1 to 4s
by Annabel WoolmerA practical, hands-on cookery book that makes it as easy as possible for parents, grandparents and carers to have fun cooking with a toddler aged 1 to 4 years old.Everything in Tickle Fingers is completely toddler appropriate with minimal need for adult intervention – no hobs, no sharp knives, and no raw meat – and has been carefully selected to emphasise all the activities toddlers love to do: squishing, sorting, mixing and pouring. With 60 step-by-step recipes for all the family to enjoy, special sections on allergies and fussy eating, and lots of ideas on how to tackle common challenges, The Tickle Fingers Toddler Cookbook is full of simple yet delicious food that every toddler will be proud to (almost) make on their own.
The Culture of Food in England, 1200-1500
by C. M. WoolgarIn this revelatory work of social history, C. M. Woolgar shows that food in late-medieval England was far more complex, varied, and more culturally significant than we imagine today. Drawing on a vast range of sources, he charts how emerging technologies as well as an influx of new flavors and trends from abroad had an impact on eating habits across the social spectrum. From the pauper’s bowl to elite tables, from early fad diets to the perceived moral superiority of certain foods, and from regional folk remedies to luxuries such as lampreys, Woolgar illuminates desire, necessity, daily rituals, and pleasure across four centuries.
Spice Diet: Spice Up Slim Down
by Kalpna WoolfSpice Diet combines delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world.
Spice Yourself Slim
by Kalpna WoolfThis is the have-it-all spice diet for life – a ravishing book combining delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world. The book unwraps the mysteries of one of the oldest, most valued and mystically powerful food sources known to mankind and shows how spices can be incorporated into contemporary low-calorie recipes that can have a huge impact on our diets and our health and wellbeing, not just for a few weeks or months, but for life. Kalpna Woolf's healthy eating plan guarantees weight loss and improved wellbeing, whilst offering delicious recipes, featuring spices from India, South America, the Far East, Europe, Africa and the Middle East. Kalpna’s book reveals the top 10 spices that should be in every food store cupboard; how to combine them into versatile Spice Rubs; 100 calorie-counted recipes, including Breakfasts, Lunches, Evening Meals, Snacks and Drinks; and helpful weekly Meal Planners. Beautiful colourful photography means that the recipes and exotic spice flavours simply leap off the page. Spice Yourself Slim is an essential book for any cook wanting to combine adventurous and exciting food with a long-lasting healthy lifestyle.
An Apple a Day: A Memoir of Love and Recovery from Anorexia
by Emma WoolfHaving met the man of her dreams (and wanting a baby together), Emma Woolf embarked on the hardest struggle of her life: to beat anorexia. At 32 years of age, she was functioning on an apple a day. This life-affirming true story is essential reading for anyone affected by eating disorders, and anyone interested in health and social issues.
The Ministry of Thin: How the Pursuit of Perfection Got Out of Control
by Emma WoolfThe Ministry of Thin takes an unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?
The Asian Pantry: Quick & easy, everyday dishes using big Asian flavours
by Dominique WoolfDISCOVER ASIAN-INSPIRED RECIPES THAT ARE BIG ON FLAVOUR!Easy and delicious, umami-packed Asian inspired recipes all created using an accessible, affordable collection of essential pantry ingredients from the No. 1 Sunday Times bestselling author of Dominique's Kitchen---If you love Asian flavours and want simple, fuss-free cooking then this is the book for you.Your pantry, whether yours is a shelf, cupboard, drawer or even just a collection of bottles and jars on your kitchen worktop, is the key to cooking simple meals that are truly delicious.By using inexpensive store cupboard ingredients like soy sauce, curry powder, chilli flakes and noodles, Dominique Woolf shows you how to create flavour-packed, budget-friendly, Asian-inspired dishes all week long.Recipes include:· Sticky Orange Beef Noodles· Thai Green Curry Fried Rice· Korean Chicken & Kimchi Rice Traybake· Aromatic Coconut Salmon Curry· Vietnamese Cauliflower, Carrot & Potato Curry· Prawn & Chorizo Sweet Soy Noodles· Soy Sauce Chocolate Pots· Tamarind Toffee Apple PuddingWith over 80 recipes based around accessible ingredients that have bold flavour at their very heart, The Asian Pantry is your ultimate tool to creating Asian-inspired dishes the easy way from scratch at homePraise for Easy everyday Asian: 'A collection of fuss-free recipes that are packed full of flavour and goodness . . . We love the fusion of Thai and British food in many of these recipes' Evening Standard'One of the summer's hottest cookbooks' Daily Mail'Much tastier than a takeaway!' Woman
Dominique’s Kitchen: Easy and delicious Asian-inspired recipes from the winner of Channel 4’s The Great Cookbook Challenge
by Dominique WoolfDiscover simple and delicious Asian-inspired recipes for every day, from the winner of Jamie Oliver's hit Channel 4 series The Great Cookbook ChallengeDominique's Kitchen is packed with quick, delicious recipes perfect for any night of the week.In her signature style, Dominique will show you just how easy it can be to cook with ingredients from around Asia, creating big, bold, flavourful dishes you'll want to cook again and again. Giving you the perfect introduction into Asian-inspired food, you'll find a whole array of exciting and achievable recipes to try, including . . .· Tamarind, Honey and Sesame Chicken· Singapore-Style Tofu· Hot Smoked Salmon Rice Bowl with Wasabi Dressing· Sticky Hoisin Shiitake Mushrooms· Miso Caramel Pears with a Crumble Topping· Thai Tuna FishcakesFrom small plates, salads and noodles to stir-fries, curries, sweet things and more, there's plenty to inspire you in the kitchen.Dominique wants to share her love of great home-cooked food, and that's exactly what you'll find in these pages.
Bourdain: In Stories
by Laurie WooleverWhen Anthony Bourdain died in June 2018, fans around the globe came together to celebrate the life of an inimitable man who had dedicated his life to traveling nearly everywhere (and eating nearly everything), shedding light on the lives and stories of others. His impact was outsized and his legacy has only grown since his death.Now, for the first time, we have been granted a look into Bourdain's life through the stories and recollections of his closest friends and colleagues. Laurie Woolever, Bourdain's longtime assistant and confidante, interviewed nearly a hundred of the people who shared Tony's orbit-from members of his kitchen crews to his writing, publishing, and television partners, to his daughter and his closest friends - in order to piece together a remarkably full, vivid, and nuanced vision of Tony's life and work. From his childhood and teenage days, to his early years in New York, through the genesis of his game-changing memoir Kitchen Confidential to his emergence as a writing and television personality, and in the words of friends and colleagues including Eric Ripert, José Andrés, Nigella Lawson, and W. Kamau Bell, as well as family members including his brother and his late mother, we see the many sides of Tony - his motivations, his ambivalence, his vulnerability, his blind spots, and his brilliance.Unparalleled in scope and deeply intimate in its execution, with a treasure trove of photos from Tony's life, Bourdain: In Stories is a definitive testament to the life of a remarkable man in the words of the people who shared his world.
Obesity: Dietary and Developmental Influences
by Gail Woodward-Lopez Lorrene Davis Ritchie Dana E. Gerstein Patricia B. CrawfordFocusing on prevention rather than treatment, Obesity: Dietary and Developmental Influences reviews and evaluates the determinants of obesity. The book uses evidence-based research as a basis to define foods and dietary behaviors that should be supported and encouraged as well as those that should be discouraged. This comprehensive review re
Obesity: Dietary and Developmental Influences
by Gail Woodward-Lopez Lorrene Davis Ritchie Dana E. Gerstein Patricia B. CrawfordFocusing on prevention rather than treatment, Obesity: Dietary and Developmental Influences reviews and evaluates the determinants of obesity. The book uses evidence-based research as a basis to define foods and dietary behaviors that should be supported and encouraged as well as those that should be discouraged. This comprehensive review re
Desi Kitchen
by Sarah WoodsJoin Sarah Woods on a mouth-watering celebration of British and South Asian fusion recipes, featuring the Desi communities who created them'I've longed for a book like this. A fascinating read with glorious recipes' DIANA HENRY'An evocative visual feast that speaks to your very heart. The mouth-watering recipes leap off the page and I am left wanting to bookmark nearly every dish' LARA LEE, author of Coconut and Sambal'Beautiful book, great recipes, really well written and original' PRUE LEITH____________Sarah Woods has spent her whole life surrounded by a fusion of South Asian and British cooking. Now, she speaks to the many desi communities across the UK to provide a unique culinary roadmap to the diaspora of the Indian subcontinent in Britain today.Travelling from the Pakistani community of Glasgow to the Nepalese community of Kent and everywhere in between, the book explores how groups from different regions have blended their food and culture to create a cuisine that is distinct, special and diverse.With Sarah's expert guidance, you will . . .- Cook Gujarati Hasselback Potato Shaak for an alternative take on a side dish- Make a Ugandan Chapatti Rolex for a great way to use leftover curry- Sticky and Spicy Mango Chicken Wings are quick and easy to make and finger licking good- Try Welsh Chilli Rarebit with curry oil and crispy shallots- Dive into Peshawari Bread and Butter Pudding with honeyed figsPacked with recipes, stories and authentic voices from each of the communities covered, Sarah Woods, finalist of BBC One's Britain's Best Home Cook and herself a second-generation Punjabi, has brought together this collection of mouth-watering dishes and provided a rare and privileged glimpse into desi kitchens from all over modern Britain.____________'A mesmerising cookbook filled with gorgeous recipes from Desi kitchens all over modern Britain' ATUL KOCHHAR
Future Dimensions Of World Food And Population
by Richard G. WoodsIs it possible to feed those who now are hungry in the world in addition to the billions of people who will be born by the end of the century? Or are we headed for an inevitable Malthusian catastrophe because the task is impossible? What can developing countries do to increase agricultural self-reliance? What population dynamics accompany the transition from high birth and death rates in developing countries to low birth and death rates? What research can aid the struggle to provide food to the world's masses? These and other questions are explored by an array of experts who participated in the Congressional Roundtable on World Food and Population during 1979-80. They offer this collection of papers in the spirit of optimism about the future and about the U.S. role in international development.
Future Dimensions Of World Food And Population
by Richard G. WoodsIs it possible to feed those who now are hungry in the world in addition to the billions of people who will be born by the end of the century? Or are we headed for an inevitable Malthusian catastrophe because the task is impossible? What can developing countries do to increase agricultural self-reliance? What population dynamics accompany the transition from high birth and death rates in developing countries to low birth and death rates? What research can aid the struggle to provide food to the world's masses? These and other questions are explored by an array of experts who participated in the Congressional Roundtable on World Food and Population during 1979-80. They offer this collection of papers in the spirit of optimism about the future and about the U.S. role in international development.
The Cocktail Guy: Infusions, Distillations And Innovative Combinations
by Rich Woods“Master Mixologist” – The Daily Telegraph “Imaginative, daring and flying the flag for the savoury-beverage trend”– Harper’s Bazaar “The drink industry’s answer to Heston Blumenthal” – Square Meal “Pioneering Bartender” – City A.M.
The Apple Cookbook, 3rd Edition: 125 Freshly Picked Recipes
by Olwen WoodierThe Apple Cookbook, 3rd Edition brings your favorite apple treats and meals back to the table with a fresh design and tasty new recipes.