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This is Gluten-free: Delicious gluten-free recipes to bake it better
by Victoria HallWhether you lead a gluten-free lifestyle, need to cater for a friend who is gluten-free or coeliac, or want to try something different, this book will prove useful for anyone looking to bake without gluten.
This is Cancer: Everything You Need to Know, from the Waiting Room to the Bedroom
by Laura Holmes HaddadCancer is indiscriminate. It cares little for class, creed or color. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discovered shelf upon shelf of overly-earnest, somber, gray survival books, and knew there had to be a better way. This Is Cancer is the thoughtful, informative fabulous-looking result for those who prefer their pathos with equal parts humor and reality and a touch of flair. A "what to expect when you're expecting" book for the diagnosis you don't want but are stuck with, This Is Cancer is the book that patients keep in their "heading to the hospital bag," because it's the only one that tells them what's going on and keeps them company.Including such useful snippets as:There is no limit to what you will put yourself through when told it might save your life.Stay away from the Internet. And don't let anyone tell you "what they looked up" about your diagnosis.You'll be surrounded by people but you'll feel lonely, and alone, sometimes.Lexapro is Tylenol for the soul.If you don't like your doctor(s), find new ones. You will feel somewhat at the mercy of them, like they hold the key to your mortality, but in fact more than one doctor can potentially save you and some are nice and some are mean.Whether you or your loved ones want a primer full of useful information in an easy to reference format or a friendly and comforting read, the honest, grave, and mordantly funny stories and tips from young survivors will bring you the real intel and advice that you need most during this tremendously difficult time.
This is Big: How the Founder of Weight Watchers Changed the World (and Me)
by Marisa MeltzerMarisa Meltzer was put on her first diet aged five: it was the beginning of a fraught relationship with food.Jean Nidetch was a housewife from Queens who defiantly lost 70 pounds after she was mistaken for being pregnant. Taking everything she learned from this experience, in 1963 she founded Weight Watchers, a company that has shaped decades of diet culture.When Marisa reads Jean’s obituary, she feels a moment of intense connection. Curious about the woman and her legacy, she signs up for a year of Weight Watchers; counting points, weighing in and listening to her fellow members struggle with their bodies.This is Big is a biography of an idiosyncratic entrepreneur whose impact is still felt strongly today. It is a history of dieting and body politics for anyone who has agonised over their weight or defiantly tried not to do so. And it is Marisa’s funny and thoughtful journey towards a different way to live in the world.
This Book Will Make You Sleep
by Jessamy Hibberd Jo UsmarBreak negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist
This Book Will Make You Mindful (This Book Will...)
by Jessamy Hibberd Jo Usmar'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.Chapters include:Mindfulness-based Cognitive TherapyMind GamesDeactivating AutopilotThe Path of Most ResistanceLet It BePraise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper
This Book Will Make You Feel Something: Masturbation meditations to use on your own or with a partner
by Florence BarkThis book contains mouth-opening ways to mix up your masturbation routine, inserted between 25 steamy stories for you to masturbate to. You deserve to feel pleasure. Come on in. The power of female masturbation is immense - it's proven to release happy hormones in our brains, increase self-esteem and improve our external sex lives. So why then do we give ourselves such little time to do it? Maybe it's because we were never taught about how pleasure works when we were teenagers. Or because we don't have material we want to masturbate to. Or because society makes us think that it's acceptable to set time aside to explore and pleasure our partners, but less so if it's for ourselves.ENTER THIS BOOK!In the simplest and most exciting way possible, sex and relationships educator Florence Bark has explained how your anatomy works and the many ways to engage it. There are 25 ideas on how to change up the way you masturbate and, because 85% of women don't want to watch porn, to go with each tip is a 'masturbation meditation' - a steamy story specifically designed to be masturbated to, where you can imagine what the people within it look like and you know it's been ethically created. This ground-breaking book - the first of its kind - gives you the tools and permission you need to not just feel something, but everything. Please note: We believe the tips in the book will best apply to people with vulvas (though please note the data it is based on comes from surveys of cis-women). The stories on the other hand could apply to anyone depending on your personal preferences. So no matter how you identify, you're very welcome at this party.
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better
by Dr Karan RajanTHE #1 SUNDAY TIMES BESTSELLER'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before'Wonderfully comforting' Chris van Tulleken, bestselling author of Ultra-Processed People'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan's years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND WHY YOU SHOULD NEVER HOLD IN A FART_______________________________'I'll never look at my anus the same way' Hayley Morris, bestselling author of Me Vs Brain_______________________________PRAISE FOR DR KARAN RAJAN'The go-to expert for a generation' Telegraph'One of the few reliable social media experts' Daily Mail
This Book Could Save Your Life: The Science of Living Longer Better
by Graham Lawton New ScientistWe all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
This Book Could Help: The Men's Head Space Manual – Techniques and Exercises for Living
by MIND Rotimi Akinsete'Incredibly helpful - every man should have a copy' —Colin Jackson, former olympic athlete'This book will save lives.' —Elis & John, Radio X'An essential read' —Levison Wood, author and explorer___________________Your body needs maintaining to keep it healthy. So does your mind.Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There’s no more room for debate – taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn’t. What it does do is provide practical help, when times are tough and also when they’re not. And just like with your physical health, it doesn’t always have to take much to make a difference.Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day.Because head space is not a luxury, it’s essential.
Thirteen Ways to Smell a Tree: Getting to know trees through the language of scent
by David George HaskellThirteen Ways to Smell a Tree takes you on a journey to connect with trees through the sense most aligned to our emotions and memories. Thirteen essays are included that explore the evocative scents of trees, from the smell of a book just printed as you first open its pages, to the calming scent of Linden blossom, to the ingredients of a particularly good gin & tonic: In your hand: a highball glass, beaded with cool moisture.In your nose: the aromatic embodiment of globalized trade. The spikey, herbal odour of European juniper berries. A tang of lime juice from a tree descended from wild progenitors in the foothills of the Himalayas. Bitter quinine, from the bark of the South American cinchona tree, spritzed into your nostrils by the pop of sparkling tonic water.Take a sip, feel the aroma and taste of three continents converge.Each essay also contains a practice the reader is invited to experience. For example, taking a tree inventory of our own home, appreciating just how many things around us came from trees. And if you've ever hugged a tree when no one was looking, try breathing in the scents of different trees that live near you, the smell of pine after the rain, the refreshing, mind-clearing scent of a eucalyptus leaf crushed in your hand.
Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath: Dao Yin Yang Sheng Gong Foundation Sequences 2 (PDF)
by Zhang GuangdeThis book demonstrates 13 movements to stretch the body and make it more supple, and describes how to guide and harmonise energy to regulate the breathing. Master Zhang Guangde is an extremely famous teacher, based in Beijing but well known in the West. This volume focuses on stretching and breathing, clearly outlining the importance of both and using strong, clear instructions to enable every Qigong student and teacher to better understand dao yin yang sheng gong. The book is accompanied by a comprehensive DVD which covers everything touched upon in the book and provides a step-by-step guide to getting the most out of this form of Qigong. This book will be of interest to Qigong practitioners and students.
Third-Person Self-Knowledge, Self-Interpretation, and Narrative (Contributions To Phenomenology #96)
by Patrizia Pedrini Julie KirschThis volume answers questions that lead to a clearer picture of third-person self- knowledge, the self-interpretation it embeds, and its narrative structure. Bringing together current research on third-person self-knowledge and self-interpretation, the book focuses on third-person self-knowledge, and the role that narrative and interpretation play in acquiring it. It regards the third-personal epistemic approach to oneself as a problem worthy of investigation in its own right, and makes clear the relation between third-person self-knowledge, self-interpretation, and narrative capacities. In recent years, the idea that each person is in a privileged position to acquire knowledge about her own mental states has come under attack. A growing body of empirical research has cast doubt upon the existence of what philosophers call ‘first person self-knowledge’, i.e., knowledge about our mental states that is often thought to be immediate, transparent, and authoritative. This line of thought has led some philosophers to claim that what seems to be ‘first-person self-knowledge’ is really just ‘third-person self-knowledge,’ i.e., knowledge about our mental states that is inferential, opaque, and fallible. This book discusses challenges for first-person knowledge and explores the true nature of third-person knowledge.
Third-Party Reproduction: A Comprehensive Guide
by James M. GoldfarbThe first IVF conceived birth in 1978 resulted in a significant growth of third party reproductive options which continue to raise ethical, legal, and psychological questions. Third party reproduction procedures can involve as many as five people: sperm donor, egg donor, gestational carrier, and intended parents. Third-Party Reproduction: A Comprehensive Guide utilizes experts in the field to address the medical, psychological, ethical and legal aspects of sperm donation, egg donation, embryo donation, and the use of gestational carriers. In addition, there are chapters on the medical and ethical aspects of posthumous reproduction, religious aspects of third party reproduction, and how to avoid pitfalls of third party reproduction. Aimed at physicians, trainees, psychologists, nurses, and social workers whose practices may include patients considering third party reproduction, the intent of this book is to provide a comprehensive and practical overview of the many aspects of third party reproduction to help all those involved to better understand them. Patients considering third party reproduction may also find value in this book.
Third Party Assisted Conception Across Cultures: Social, Legal and Ethical Perspectives (PDF)
by Cecilia Chan Celia Chan Hoi Yan Eric Blyth Petra Thorn Ruth LandauInvolving a third person in a child's conception raises many difficult issues and dilemmas. This book provides a comprehensive guide to the place of third party assisted conception within health care provision, drawing on local ethical and religious standpoints as well as political and economic factors. Eric Blyth and Ruth Landau have brought together authors from a broad range of professional backgrounds to consider the social, legal and ethical aspects of third party assisted conception in thirteen countries dispersed through North and South America, Africa, Europe, Asia and Australasia. Third Party Assisted Conception Across Cultures addresses many contemporary social issues including the role of the state in family creation, the changing forms and conceptualizations of a 'family' and concerns about the potential commodification of body-parts and functions. All health care practitioners and policymakers who wish to develop their knowledge and understanding of the policies underlying third party assisted conception practice and the ethical context surrounding it, will find this book invaluable.
The Third Man Factor: Surviving the Impossible
by John GeigerThe Third Man Factor tells the revealing story behind an extraordinary idea: that people at the very edge of death, often adventurers or explorers, experience a benevolent presence beside them who encourages them to make one final effort to survive. If only a handful of people had ever experienced the Third Man, it might be dismissed as an unusual delusion shared by a few overstressed minds. But the amazing thing is this: over the years, the experience has occurred again and again, to mountaineers, divers, polar explorers, prisoners of war, solo sailors, aviators, astronauts and 9/11 survivors. All have escaped traumatic events only to tell strikingly similar stories of having experienced the close presence of a helper or guardian. The mysterious force has been explained as everything from hallucination to divine intervention. Recent neurological research suggests something else. In The Third Man Factor John Geiger combines history, scientific analysis and great adventure stories to explain this secret to survival, a Third Man who — in the words of legendary Italian climber Reinhold Messner — ‘leads you out of the impossible.’
The Thinsulin Program: The Breakthrough Solution to Help You Lose Weight and Stay Thin
by Charles Nguyen Tu Nguyen Mary Ann MarshallHigh-fat, high-sugar foods get most of the blame for weight gain and obesity, but doctors have found that high insulin levels are actually the culprit. When we eat foods that raise our insulin level, the body stores fat; when we lower our insulin level, the body naturally burns fat. In The Thinsulin(TM) Program, bariatric internist Tu Song-Anh Nguyen and psychiatrist Charles Nguyen share their proven, science-based, two-stage plan for weight loss. First, the active phase shows you how to gain control of and lower your insulin levels through food choices that enable dramatic weight loss. Next, the passive phase helps you to adopt a new way of thinking about food, focusing on insulin rather than calories, to keep excess weight off for good.
The Thinsulin Program: The Breakthrough Solution to Help You Lose Weight and Stay Thin
by Charles Nguyen Tu Nguyen Mary Ann MarshallHigh-fat, high-sugar foods get most of the blame for weight gain and obesity, but doctors have found that high insulin levels are actually the culprit. When we eat foods that raise our insulin level, the body stores fat; when we lower our insulin level, the body naturally burns fat. In The Thinsulin(TM) Program, bariatric internist Tu Song-Anh Nguyen and psychiatrist Charles Nguyen share their proven, science-based, two-stage plan for weight loss. First, the active phase shows you how to gain control of and lower your insulin levels through food choices that enable dramatic weight loss. Next, the passive phase helps you to adopt a new way of thinking about food, focusing on insulin rather than calories, to keep excess weight off for good.
Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
by Glenn MackintoshWe are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight.Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity.Glenn's book, Thinsanity, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.
Thinner This Year: A Younger Next Year Book
by Chris Crowley Jennifer SacheckNow in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.“Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.”—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.”—The Wall Street Journal
Thinking Without Words (Philosophy of Mind)
by Jose Luis BermudezThinking without Words provides a challenging new theory of the nature of non-linguistic thought. Many scientific disciplines treat non-linguistic creatures as thinkers, explaining their behavior in terms of their thoughts about themselves and about the environment. But this theorizing has proceeded without any clear account of the types of thinking available to non-linguistic creatures. One consequence of this is that ascriptions of thoughts to non-linguistic creatures have frequently been held to be metaphorical and not to be taken at face value. Bermúdez offers a conceptual framework for treating human infants and non-human animals as genuine thinkers. Whereas existing discussions of thought at the non-linguistic level have concentrated on how such thoughts might be physically realized, Bermúdez approaches the problem by considering what is required in explaining behavior in psychological terms. In developing a positive account of non-linguistic thought he shows how the experimental tools used by developmental psychologists and students of animal behavior can be used to give a precise account of the way in which a human infant or non-human animal is representing the world. Much of the book is devoted to exploring the differences between thinking without words and language-based thinking. Bermúdez argues that there are clear limits to the expressive power of non-linguistic thought. Nonetheless, he identifies primitive analogues at the non-linguistic level that can be used to explain sophisticated non-linguistic behaviors. Thinking Without Words is the first full-length philosophical study of this important topic. It is written with an interdisciplinary readership in mind and will appeal to philosophers, psychologists, and students of animal behavior.
Thinking Sexy: Unlocking the secrets of sensual desire
by Amanda LoweThinking Sexy explores subconscious and deep-seated attitudes and defences that can prevent a woman from enjoying her sex life to the full. This is not a prescriptive book but one which will help the reader to open her mind to more opportunities which can enliven a flagging sex life or make her intimate moments even more exciting.
Thinking Outside the Brain Box: Why Humans Are Not Biological Computers
by Arie BosIs it our brain that produces consciousness? Many people, including most scientists, hold such a belief, founded on a conception of the world that is purely materialistic. This worldview sees the brain as some kind of biological computer.However, modern research shows that our experiences -- especially in childhood and youth -- shape the circuits of our brain, and even stimulate the brain to grow. So to an extent, we shape our own brain just through being alive. And it is by means of our brain that we develop as a person and form our 'self', with all its associated significance and values.In this revealing study of brain, body and consciousness, Arie Bos examines the limitations of the materialist view to explain our human experience. He points to examples where consciousness is not supported by the physical brain, or where consciousness appears to survive beyond death. Exploring the ideas of free will and responsibility, he rejects the view that only physical matter determines our thoughts and actions. In doing so, he opens a door to a wider spiritual reality.
Thinking in Opposites: an investigation of the nature of man as revealed by the nature of thinking (Routledge Revivals)
by Paul RoubiczekFirst published in 1952, Thinking in Opposites insists on the need for a carefully thought-out, rather than a merely authoritarian, basis for faith; but also insists that an indispensable preliminary is to know the laws which govern and limit the scope of human thinking in relation to three areas: the external world as it is; the internal world of feeling; and the interrelation of each of these with the other. This book is not a technical work in philosophy and the theory of knowledge; but it deals with problems in those fields which have usually been handled only in technical language. Therefore, this is a book both for the expert and for the intelligent and thoughtful layman: for the man who has a sense of responsibility for what he believes, and who is able to justify his faith amid the chaos of our times.
Thinking in Opposites: an investigation of the nature of man as revealed by the nature of thinking (Routledge Revivals)
by Paul RoubiczekFirst published in 1952, Thinking in Opposites insists on the need for a carefully thought-out, rather than a merely authoritarian, basis for faith; but also insists that an indispensable preliminary is to know the laws which govern and limit the scope of human thinking in relation to three areas: the external world as it is; the internal world of feeling; and the interrelation of each of these with the other. This book is not a technical work in philosophy and the theory of knowledge; but it deals with problems in those fields which have usually been handled only in technical language. Therefore, this is a book both for the expert and for the intelligent and thoughtful layman: for the man who has a sense of responsibility for what he believes, and who is able to justify his faith amid the chaos of our times.
Thinking in Images: Imagistic Cognition and Non-propositional Content
by Piotr KozakWhat does it mean to think with images? There is a well-established tradition of studying thought processes through the nature of language, and we know much more about thinking with language than about thinking with images. Piotr Kozak takes an important step towards rectifying this position.Presenting a unified theory of different types of images, such as diagrams, maps, technical drawings and photographs, Kozak argues that images provide a genuine and autonomous form of content and knowledge. In contrast to the propositional view of thinking and resemblance-based accounts, he puts forward a measurement-theoretic account of images as operations that exemplify measures, revealing the outcomes of measurement operations performed on a depicted situation. Bringing together insights from philosophy of science, picture-theory, cognitive science and cognitive psychology, this book demonstrates that we can only understand what an image is if we truly understand the role they play in our thought processes, challenging the prevailing view that the utility of images is only instrumental and cognitively inferior.