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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
by Owen O'KaneTen to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.You will learn:> How to settle your mind quickly> How to focus and retrain your brain on dealing with stress> How to restructure unhelpful patterns of thinking > How to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
Ten Times Happier: How to Let Go of What’s Holding You Back
by Owen O’Kane‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
Ten Times Happier: How To Let Go Of What's Holding You Back
by Owen O’Kane‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
Ten Times Calmer: Beat Anxiety and Change Your Life
by Dr Kirren Schnack'With Dr Kirren’s warm, practical and expert advice for managing anxiety, you’ll learn how to stop surviving and start thriving.' – Vex King, author of Good Vibes, Good Life.Feeling better starts now.Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.‘The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.’ – Dr Kirren
Ten Steps to Positive Living: (second Edition) (Overcoming Common Problems Ser.)
by Windy DrydenWritten in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Ten Methods of the Heavenly Dragon (PDF)
by Robert SheafferWhen he stumbles by chance into a backstreet teashop to shelter from the unrelenting Taipei rain, the author begins a journey that will lead him to the wisdom of the Adept Shun Yuan of the Heavenly Dragon sect, an order of esoteric Buddhism laced with Taoist practices. He discovers the internal arts of chi kung and bagua and diligently practises them, and begins to see the places and people around him in a new light. However, his journey with the Adept is not without its challenges, and the author has to look to his very core to overcome the obstacles that stand in his way. Will he be able to harness the transformative energy of the dragon? Or will the wisdom of this elusive creature be beyond his grasp? An intriguing, personal account, this book explores the author's experiences along the path to spiritual enlightenment. It will be of interest to students of the internal martial traditions as well as anyone interested in Taoism and Eastern philosophy.
Ten Methods of the Heavenly Dragon
by Robert SheafferWhen he stumbles by chance into a backstreet teashop to shelter from the unrelenting Taipei rain, the author begins a journey that will lead him to the wisdom of the Adept Shun Yuan of the Heavenly Dragon sect, an order of esoteric Buddhism laced with Taoist practices. He discovers the internal arts of chi kung and bagua and diligently practises them, and begins to see the places and people around him in a new light. However, his journey with the Adept is not without its challenges, and the author has to look to his very core to overcome the obstacles that stand in his way. Will he be able to harness the transformative energy of the dragon? Or will the wisdom of this elusive creature be beyond his grasp? An intriguing, personal account, this book explores the author's experiences along the path to spiritual enlightenment. It will be of interest to students of the internal martial traditions as well as anyone interested in Taoism and Eastern philosophy.
Ten Golden Rules for Good Health (Nature's Best Ser.)
by Jan De Vries Jd VriesTEN GOLDEN RULES FOR GOOD HEALTH is the first title in the new NATURE'S BEST series. The series provides practical advice on how to develop good health through diet, excercise and environmental awareness. The book is designed to help readers maximise the benefits of a healthy lifestyle by combining a routine of healthy eating and exercise with an understanding of the environment and the hidden health hazards caused by pollution. In today's society the effect of diet and environment on our well being is becoming increasingly clear, stress, a poor diet and lack of excercise are now recognised as signifiant factors in the development of cancer, rheumatism and many degenerative diseases and stress related disorders. TEN GOLDEN RULES FOR GOOD HEALTH is an easy to follow step-by-step guide to good health and essential reading for everyone interested in maintaining a healthy lifestyle in today's hectic society. It is an invaluable addition to any household.
Ten Fantasies: Abit Titmuss
by Abi TitmussTO INDULGE ...TO ENJOY ... TO SHAREWhat does Abi Titmuss really fantasise about?Who are the men - and women - that turn her on? What is she really thinking about during her most intimate moments?For the first time, Abi Titmuss invites you to share her ten most private erotic fantasies. revealing and empowering each fantasy gives you a unique and sensational insight into a woman in touch with her vibrant sexuality.Beyond the gossip, behind the rumours, beside the bed - Ten Fantasies shows how a stimulating, vivid erotic imagination can enhance your life.
The Temple and the Grail: The Mysteries of the Order of the Templars and the Grail and their Significance for Our Time
by W. F. VeltmanIn the popular imagination, the Holy Grail – part of the legendary romance of King Arthur – belongs to the realm of myth. The Knights Templar also have a legendary, enigmatic aspect. Despite the immense volume of historical research available, plausible explanations to the ‘mystery’ at the core of their practices have yet to be revealed.By studying these two themes side-by-side and showing their inner relationship, Veltman reveals valuable new perspectives. On the one hand he demonstrates that the ‘poetic imagination’ of the Grail mystery has its origin in concrete historical events; and on the other hand, that the true history of the Knights Templar is, essentially, esoteric.Combining historical research with insights gained from the work of Rudolf Steiner, Veltman presents an impressive survey of the subject, beginning with the pre-Christian Mysteries and ending with a vision of Michaelic Christianity. He analyses the significance of the holy city of Jerusalem, the Temple of Solomon, the Temple Legend, the Grail Temple, the Rosicrucians, the Templars’ gold, and the fraught question of evil. In addition, he sketches the continuation or metamorpho¬sis of the Grail and Temple impulses into the future, including the critical ‘balancing’ role of Europe between East and West. To become effective, this important European task – which, he says, is continually being thwarted – must be properly understood within the realm of human consciousness.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elizabeth Blackburn Dr Elissa EpelHave you ever wondered why some sixty-year-olds look and feel like forty-year-olds, and why some forty-year-olds look and feel like sixty-year-olds? More importantly - can you choose which outcome will happen to you? Written by Nobel Prize winner Elizabeth Blackburn and health psychologist Elissa Epel, The Telomere Effect reveals the ground-breaking science at the heart of ageing - and what you can do to help reverse it.While many factors contribute to ageing and illness, Elizabeth and Elissa's award-winning research has revealed that the length of our telomeres - the part of our chromosomes which determine how fast our cells age and die - can have a direct effect on how quickly or slowly we age. In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres. From which foods to eat, types of exercise to practise, various mind tricks to prevent stress - and how to shield your children from developing shorter telomeres from conception through to adolescence - start protecting your telomeres and your youth today.
The Telomerase Revolution: The Story of the Scientific Breakthrough That Holds the Keys to Human Ageing
by Dr Michael FosselScience is on the cusp of a revolutionary breakthrough. We now understand more about ageing - and how to prevent and reverse it - than ever before. In The Telomerase Revolution, Dr Michael Fossel, who has been at the cutting edge of ageing research for decades, describes how telomerase will soon be used as a powerful therapeutic tool, with the potential to intervene in age-related disease, dramatically extend life spans and even reverse human ageing. Telomerase-based treatments are already on offer, and have shown early promise, but much more potent treatments will become available over the next decade.This is the definitive work on the latest science of human ageing, covering both the theory and the clinical implications, taking readers to the forefront of one of the most remarkable advances in human medicine.
Telling Tales About Dementia: Experiences of Caring
by Lucy WhitmanIn this book, thirty carers from different backgrounds and circumstances share their experiences of caring for a parent, partner or friend with dementia. This unique collection of personal accounts will be an engaging read for anyone affected by dementia in a personal or professional context, including social workers, practitioners and care staff.
Tell Me What You Want: The Science of Sexual Desire and How it Can Help You Improve Your Sex Life
by Dr. Justin J. Lehmiller'Reading [Tell Me What You Want] may be the best thing you ever do for your sex life, your relationships and your self-acceptance' - Geoffrey Miller, author of The Mating Mind, Spent, and MateWhat do we really want when it comes to sex? How can we break the barriers that prevent us from communicating about our desires? Justin J. Lehmiller, a leading expert on human sexuality and author of the popular blog Sex and Psychology, has made it his career's ambition to answer these questions. Based on his monumental two-year study of sexual fantasies involving more than 4,000 people from all walks of life, Tell Me What You Want offers an unprecedented look into our fantasy worlds and what they reveal about us. It will help you to understand your own sexual desires and how to attain them within your relationships, but also to appreciate why your partner may have sexual proclivities that are so different from your own. Appreciating the incredible diversity of human sexual desire and why this diversity exists in the first place can help you to overcome distress, anxiety and shame about your own sexual fantasies; ultimately enhancing your sex life. Breaking down barriers to discussing sexual fantasies and allowing them to become a part your sexual reality is the pathway to maintaining more satisfying relationships.
Tell Me The Truth About Loss: A Psychologist’s Personal Story of Loss, Grief and Finding Hope
by Niamh FitzpatrickIn March 2017, Niamh Fitzpatrick’s life fell apart overnight.Her beloved sister Dara was killed in a helicopter crash. Soon afterwards, Niamh’s marriage disintegrated, and she feared she would lose her house. Life as she knew it had ended and the loss she suffered was staggering.A psychologist for many years, Niamh’s job was to guide clients through the worst times in their lives. Drawing on everything she learned, first to survive and then, in time, to begin to thrive, Tell Me the Truth about Loss is a psychologist’s journey through loss, grief and the worst of times, while finding hope along the way. A beautiful book for when life isn’t what you expect it to be.
Tell Me the Truth, Doctor: Easy-to-Understand Answers to Your Most Confusing and Critical Health Questions
by Richard Besser"Hey, Doc--Got a Minute?"No matter where Dr. Richard Besser goes, a day doesn't go by without someone stopping him to ask that question. Often, that person is one of the millions who have come to rely on the vital information he shares on Good Morning America, World News with Diane Sawyer, and Nightline. Now, in response to thousands of inquiries from viewers, Dr. Besser has written his first book--a comprehensive health guide that will both inform and surprise as he deciphers fact from fiction for nearly seventy confusing medical questions, including:- "Should I take a daily aspirin to prevent a heart attack, stroke, or cancer?"- "If my doctors order a lot of tests, does that mean they're more thorough?" - "Do I need thirty minutes of exercise a day to stay healthy?"Recognizing the astonishing amount of misinformation that many important health decisions are based upon, Dr. Besser's commitment to delivering the truth is critical. He isn't afraid to challenge the status quo--or the interests within the health care industry--to provide the knowledge you need to take control of your health. Eager to help you make the choices that are right for YOU, he organizes his easy-to-understand answers into six lifestyle categories, including diet and nutrition; exercise and fitness; vitamins, supplements, and medicines; beating illness and injury; and navigating the perplexing world of health care, as well as a chapter dedicated to the questions you wished you asked before your doctor walks out the door.Throughout the book, Dr. Besser smashes myths while translating invaluable information into problem-solving advice you can use, including a "Dr. B's Bottom Line" at the end of each topic. As accessible as it is empowering, Dr. Besser's Tell Me the Truth, Doctor is a necessary addition to every home, office, and dorm room. "Besser . . . ably analyzes popular myths (the "Freshman Fifteen"), considers pros and cons (HRT and statins), and mostly takes unequivocal stands on the issues. . . . Quite often, his comments and suggestions surprise. . . . Particularly helpful are his guidelines for avoiding the harmful effects of health care and hospitalization." --Publishers Weekly Richard Besser, MD, ABC News' Chief Health and Medical Editor, provides medical analysis and commentary for all ABC News broadcasts and platforms, including World News with Diane Sawyer, Good Morning America, and Nightline, as well as many other news/entertainment programs.
Telepathy: Genuine and Fraudulent
by William Wortley W. W. BaggallyTelepathy Genuine and Fraudulent is a wonderful glimpse into the world of historical psychical/paranormal researchers.Not only does this book act as a learner's guide for modern-day researchers of supernatural phenomena but it holds within it's pages a documentation of how belief systems can be challenged in the most polite of manners.Baggally is an experienced investigator of supernormal phenomena and within this book has set down some of his experiences in connection with telepathy. Includes chapters dealing with: genuine telepathy; fraudulent telepathy; Zancigs. Baggally gives accounts of actual cases, experiments and methods used by the public in the transmission of thought.The Paranormal, the new ebook series from F&W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.
Telenursing: Nursing Practice in Cyberspace (Non-ser.)
by Charles C. SharpeThis is the first book to explore this emergent role of the nursing profession. It examines the unique legal, regulatory and professional issues this neoteric mode of nursing practice presents. Telenursing as a subset of telehealth is defined and a review of its history, present status, and future in the U.S. health care system is discussed. Concomitant legal accountability and risk for malpractice liability are examined. Risk management strategies and survival tactics in the event of a lawsuit are presented—particularly the legal significance of, and essential need for, defensive nursing documentation. A brief overview of malpractice law is provided and the essentials of requisite malpractice insurance for the telenurse practitioner are outlined.The book also addresses a number of other professional, regulatory, and licensure issues, particularly the contentious issue of multistate licensing and the various models to facilitate it that are being offered, and rejected, by nursing organizations and associations. The anticipated changes in our health care delivery system that will be engendered by breakthroughs in science and technology are described. The implications of such changes for patients as consumers of health care are analyzed—particularly the privacy and confidentiality of electronic medical records.
Telemedicine and Electronic Medicine
by Halit Eren John G. WebsterThe E-Medicine, E-Health, M-Health, Telemedicine, and Telehealth Handbook provides extensive coverage of modern telecommunication in the medical industry, from sensors on and within the body to electronic medical records and beyond. Telemedicine and Electronic Medicine is the first volume of this handbook. Featuring chapters written by leading experts and researchers in their respective fields, this volume: Describes the integration of—and interactions between—modern eMedicine, telemedicine, eHealth, and telehealth practices Explains how medical information flows through wireless technologies and networks, emphasizing fast-deploying wireless body area networks Presents the latest developments in sensors, devices, and implantables, from medical sensors for mobile communication devices to drug-delivery systems Illustrates practical telemedicine applications in telecardiology, teleradiology, teledermatology, teleaudiology, teleoncology, acute care telemedicine, and more The E-Medicine, E-Health, M-Health, Telemedicine, and Telehealth Handbook bridges the gap between scientists, engineers, and medical professionals by creating synergy in the related fields of biomedical engineering, information and communication technology, business, and healthcare.
Telemedicine and Electronic Medicine
by Halit Eren and John G. WebsterThe E-Medicine, E-Health, M-Health, Telemedicine, and Telehealth Handbook provides extensive coverage of modern telecommunication in the medical industry, from sensors on and within the body to electronic medical records and beyond. Telemedicine and Electronic Medicine is the first volume of this handbook. Featuring chapters written by leading experts and researchers in their respective fields, this volume: Describes the integration of—and interactions between—modern eMedicine, telemedicine, eHealth, and telehealth practices Explains how medical information flows through wireless technologies and networks, emphasizing fast-deploying wireless body area networks Presents the latest developments in sensors, devices, and implantables, from medical sensors for mobile communication devices to drug-delivery systems Illustrates practical telemedicine applications in telecardiology, teleradiology, teledermatology, teleaudiology, teleoncology, acute care telemedicine, and more The E-Medicine, E-Health, M-Health, Telemedicine, and Telehealth Handbook bridges the gap between scientists, engineers, and medical professionals by creating synergy in the related fields of biomedical engineering, information and communication technology, business, and healthcare.
A Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders
by Rachel Meltzer Warren MS, RDNTake charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you&’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren&’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor&’s visits, and major cafeteria confusion. Here&’s the good news: In A Teen&’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet.GET DIAGNOSED: Whether it&’s IBS, Crohn&’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help.GET FODMAP SAVVY: &“FODMAPs&” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more.GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You&’ll also find &“Real Talk&” from real teens throughout!GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.
Teenage Pregnancy: The Making And Unmaking Of A Problem (PDF)
by Lisa AraiIn the last decades of the 20th century, successive British governments have regarded adolescent pregnancy and childbearing as a significant public health and social problem. Youthful pregnancy was once tackled by attacking young, single mothers but New Labour, through its Teenage Pregnancy Strategy, linked early pregnancy to social exclusion rather than personal morality and aimed, instead, to reduce teenage pregnancy and increase young mothers' participation in education and employment. However, the problematisation of early pregnancy has been contested, and it has been suggested that teenage mothers have been made scapegoats for wider, often unsettling, social and demographic changes. The re-evaluation of early pregnancy as problematic means that, in some respects, teenage pregnancy has been 'made' and 'unmade' as a problem. Focusing on the period from the late-1990s to the present, "Teenage pregnancy" examines who is likely to have a baby as a teenager, the consequences of early motherhood and how teenage pregnancy is dealt with in the media. The author argues that society's negative attitude to young mothers is likely to marginalise an already excluded group and that efforts should be focused primarily on supporting young mothers and their children. This comprehensive examination of teenage pregnancy focuses on the situation in the UK, but will be useful for readers in other developed world countries. It will be of interest to students in sociology, social policy, health studies and public health, and also to policy makers and young people's interest groups.
The Teenage Guy’s survival Guide: The Real Deal On Going Out, Growing Up, And Other Guy Stuff
by Jeremy DaldryThe go-to book about growing up for teenage (or soon-to-be teenage) boys everywhere, updated with brand-new content for today's social media-driven world. Why do crushes make a person go crazy? Where is the best place to break up? What's up with bad teenage mustaches? With chapters covering everything from dating, kissing, and shaving, to moods, peer pressure, bullying, and drugs, The Teenage Guy's Survival Guide offers the real deal on everything guys want to know. Author Jeremy Daldry tackles the various issues adolescent boys face with irreverence and true understanding - and without giving them a nervous breakdown. This revised second edition has been updated to address all sexualities, to reflect changes in the way kids hang out and party, and to tackle the myriad of other challenges brought on by today's social media-driven world. Like nothing else in the market, The Teenage Guy's Survival Guide gives kids the advice they need from someone who feels like a big brother.
Teenage: The Creation of Youth 1875-1945 (PDF)
by Jon Savage* The inspiration behind the film TEENAGE, narrated by Ben Whishaw and Jena Malone * This is a history never described before - the century and a half of ferment, folly and angst that created a separate Teen Age in Europe and America. We roam London, New York, Paris and Berlin with hooligans and Apaches; explore free love with Rupert Brooke and eternal youth with Peter Pan; we meet flappers and zootsuiters and the Bright Young Things, the unemployed and the Lost Generation. Meanwhile the book rings with music, from Ragtime to Swing, and the stories come fast and furious, comic, poignant, painfully moving. In 1945, 'the teenager' arrived. This is the story of how we got to that moment.
Teen Yoga For Yoga Therapists: A Guide to Development, Mental Health and Working with Common Teen Issues
by Charlotta MartinusIncluding yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.